Profile image
Richard Palmer

Races: 283

Most recent: Feb 10, 2024

Most ascent: 9,799m

Longest distance: 283km

Shortest duration: 00:20:45



Profile image
Richard Palmer

Races: 283

Most recent: Feb 10, 2024

Most ascent: 9,799m

Longest distance: 283km

Shortest duration: 00:20:45

run
Christmas Park Run (2nd one)

Race date Dec 20, 2014 Race duration 00:20:45 Race distance travelled 5km Race ascent 45.5m

AG: 00:19:24 • 66.20%

run
Nuts Challenge watch kept turning off 😂

Race date Mar 5, 2017 Race duration 00:20:59 Race distance travelled 2km Race ascent 39m

run
Parkrun Virginity Lost... It felt good

Race date Dec 13, 2014 Race duration 00:21:06 Race distance travelled 4km Race ascent 45.6m

AG: 00:19:44 • 65.10%

run
Eastbourne parkrun

Race date Jan 24, 2015 Race duration 00:21:27 Race distance travelled 5km Race ascent 0m

AG: 00:20:04 • 64.04%

run
Ox Ultra -Last few miles

Race date May 22, 2016 Race duration 00:22:55 Race distance travelled 5km Race ascent 79.7m

AG: 00:21:26 • 59.94%

run
Sandy Water parkrun

Race date Apr 30, 2022 Race duration 00:24:39 Race distance travelled 5km Race ascent 26m

AG: 00:23:03 • 55.72%

run
Aberbeeg parkrun

Race date Sep 3, 2022 Race duration 00:24:40 Race distance travelled 4km Race ascent 43m

AG: 00:23:04 • 55.69%

run
Bryn Bach parkrun

Race date May 14, 2022 Race duration 00:24:50 Race distance travelled 5km Race ascent 12m

AG: 00:23:14 • 55.31%

run
Chippenham Playfield parkrun

Race date Jul 16, 2022 Race duration 00:24:52 Race distance travelled 4km Race ascent 14m

AG: 00:23:15 • 55.24%

run
Northala Fields parkrun

Race date Jul 9, 2022 Race duration 00:24:53 Race distance travelled 5km Race ascent 12m

AG: 00:23:16 • 55.20%

run
Penalta parkrun

Race date Aug 6, 2022 Race duration 00:24:55 Race distance travelled 4km Race ascent 30m

AG: 00:23:18 • 55.13%

run
Victoria Dock parkrun

Race date Apr 22, 2023 Race duration 00:24:58 Race distance travelled 4km Race ascent 3m

AG: 00:23:21 • 55.02%

run
Swansea Bay parkrun

Race date Nov 11, 2023 Race duration 00:25:01 Race distance travelled 4km Race ascent 14m

run
Parkrun Jezioro Swarzedzkie

Race date Sep 30, 2023 Race duration 00:25:08 Race distance travelled 4km Race ascent 24m

run
Higginson, Marlow parkrun

Race date May 21, 2022 Race duration 00:25:17 Race distance travelled 5km Race ascent 13m

AG: 00:23:39 • 54.33%

run
Pokkinen parkrun

Race date Mar 4, 2023 Race duration 00:25:24 Race distance travelled 4km Race ascent 27m

AG: 00:23:45 • 54.08%

run
Grangemoor parkrun

Race date May 7, 2022 Race duration 00:25:26 Race distance travelled 5km Race ascent 21m

AG: 00:23:47 • 54.01%

run
Five Arches parkrun

Race date Nov 18, 2023 Race duration 00:25:28 Race distance travelled 4km Race ascent 17m

run
llanishen park parkrun

Race date Aug 20, 2022 Race duration 00:25:30 Race distance travelled 5km Race ascent 31m

AG: 00:23:51 • 53.87%

run
Ziegelwiese parkrun

Race date Oct 3, 2023 Race duration 00:25:34 Race distance travelled 4km Race ascent 5m

run
Pontypridd parkrun

Race date Nov 4, 2023 Race duration 00:25:36 Race distance travelled 4km Race ascent 36m

run
Cardiff parkrun

Race date Oct 29, 2022 Race duration 00:25:36 Race distance travelled 4km Race ascent 8m

AG: 00:23:57 • 53.66%

run
University Parks parkrun

Race date Aug 27, 2022 Race duration 00:25:42 Race distance travelled 4km Race ascent 17m

AG: 00:24:02 • 53.45%

run
Mura Di Lucca parkrun

Race date Feb 25, 2023 Race duration 00:25:47 Race distance travelled 4km Race ascent 10m

AG: 00:24:07 • 53.27%

run
East Farm Frolic Lap 3 (Team Warly White)

Race date Aug 26, 2018 Race duration 00:25:50 Race distance travelled 5km Race ascent 97m

AG: 00:24:10 • 53.17%

run
Portsmouth Lakeside parkrun

Race date Jan 21, 2023 Race duration 00:25:53 Race distance travelled 5km Race ascent 16m

AG: 00:24:12 • 53.07%

run
Aberdare parkrun

Race date Nov 26, 2022 Race duration 00:25:54 Race distance travelled 5km Race ascent 60m

AG: 00:24:13 • 53.03%

run
Donaupark parkrun

Race date Jul 30, 2022 Race duration 00:25:55 Race distance travelled 4km Race ascent 11m

AG: 00:24:14 • 53.00%

run
Newtown parkrun

Race date Feb 4, 2023 Race duration 00:25:56 Race distance travelled 5km Race ascent 17m

AG: 00:24:15 • 52.97%

run
Shepton Mallet parkrun

Race date Apr 8, 2023 Race duration 00:26:01 Race distance travelled 4km Race ascent 49m

AG: 00:24:20 • 52.80%

run
Bydgoszcz parkrun

Race date Oct 14, 2023 Race duration 00:26:01 Race distance travelled 4km Race ascent 14m

run
Lee-On-the-Solent parkrun

Race date Dec 24, 2022 Race duration 00:26:02 Race distance travelled 5km Race ascent 9m

AG: 00:24:21 • 52.76%

run
Greenwich parkrun

Race date Jun 25, 2022 Race duration 00:26:05 Race distance travelled 4km Race ascent 40m

AG: 00:24:24 • 52.66%

run
Bideford parkrun

Race date May 6, 2023 Race duration 00:26:06 Race distance travelled 4km Race ascent 13m

AG: 00:24:25 • 52.63%

run
Yarborough Leisure Centre parkrun

Race date Feb 18, 2023 Race duration 00:26:09 Race distance travelled 5km Race ascent 35m

AG: 00:24:27 • 52.53%

run
Black Park parkrun

Race date Apr 15, 2023 Race duration 00:26:12 Race distance travelled 5km Race ascent 19m

AG: 00:24:30 • 52.43%

run
Kirkwall parkrun

Race date Aug 26, 2023 Race duration 00:26:34 Race distance travelled 5km Race ascent 9m

run
Tremorfa parkrun

Race date Dec 9, 2023 Race duration 00:26:42 Race distance travelled 4km Race ascent 19m

run
Fareham parkrun

Race date Dec 25, 2022 Race duration 00:26:56 Race distance travelled 4km Race ascent 19m

AG: 00:25:11 • 51.00%

run
Street parkrun

Race date Jan 28, 2023 Race duration 00:26:57 Race distance travelled 5km Race ascent 19m

AG: 00:25:12 • 50.97%

run
Llyn Llech Owain parkrun

Race date Jan 14, 2023 Race duration 00:27:02 Race distance travelled 4km Race ascent 58m

AG: 00:25:17 • 50.81%

run
Havant parkrun

Race date Mar 18, 2023 Race duration 00:27:12 Race distance travelled 4km Race ascent 51m

AG: 00:25:26 • 50.50%

run
Wimbledon Common parkrun

Race date Jan 20, 2024 Race duration 00:27:13 Race distance travelled 4km Race ascent 14m

run
Trentham Gardens parkrun

Race date Jan 1, 2023 Race duration 00:27:14 Race distance travelled 4km Race ascent 46m

AG: 00:25:28 • 50.44%

run
Teifi Marshes Nature Reserve parkrun

Race date Aug 5, 2023 Race duration 00:27:37 Race distance travelled 4km Race ascent 31m

run
Kilkenny parkrun

Race date Jan 27, 2024 Race duration 00:27:38 Race distance travelled 4km Race ascent 0m

run
River Valley parkrun

Race date Feb 3, 2024 Race duration 00:27:41 Race distance travelled 4km Race ascent 52m

run
Barnstaple parkrun

Race date Dec 23, 2023 Race duration 00:27:45 Race distance travelled 5km Race ascent 21m

run
Ashton Court parkrun

Race date Dec 16, 2023 Race duration 00:27:51 Race distance travelled 4km Race ascent 101m

run
Dudley parkrun

Race date Feb 10, 2024 Race duration 00:28:05 Race distance travelled 5km Race ascent 31m

run
Wolford Wood parkrun

Race date Feb 11, 2023 Race duration 00:28:12 Race distance travelled 5km Race ascent 23m

AG: 00:26:23 • 48.71%

run
Teignmouth Promenade parkrun

Race date Apr 29, 2023 Race duration 00:28:14 Race distance travelled 5km Race ascent 14m

AG: 00:26:24 • 48.65%

run
Trelai Park parkrun

Race date Jan 6, 2024 Race duration 00:28:18 Race distance travelled 5km Race ascent 14m

run
Sharpham Estate parkrun

Race date May 13, 2023 Race duration 00:28:51 Race distance travelled 4km Race ascent 110m

AG: 00:26:59 • 47.61%

run
Penryn Campus parkrun

Race date Nov 6, 2021 Race duration 00:28:51 Race distance travelled 5km Race ascent 109m

AG: 00:26:59 • 47.61%

run
Woolacombe Dunes parkrun

Race date Apr 9, 2022 Race duration 00:29:18 Race distance travelled 5km Race ascent 95m

AG: 00:27:24 • 46.88%

run
Durlston Country Park parkrun

Race date Apr 2, 2022 Race duration 00:32:11 Race distance travelled 4km Race ascent 189.5m

AG: 00:30:06 • 42.68%

run
Etna parkrun

Race date Jul 1, 2023 Race duration 00:33:01 Race distance travelled 4km Race ascent 79m

AG: 00:30:53 • 41.60%

run
Mont Blanc Marathon. Final part

Race date Jun 26, 2016 Race duration 00:33:52 Race distance travelled 4km Race ascent 301.9m

run
Minehead parkrun

Race date May 28, 2022 Race duration 00:35:50 Race distance travelled 5km Race ascent 6m

AG: 00:33:31 • 38.33%

run
Berkeley Green parkrun

Race date Feb 22, 2020 Race duration 00:36:16 Race distance travelled 4km Race ascent 8.7m

AG: 00:33:55 • 37.88%

run
Tamar Trails parkrun

Race date Jun 10, 2023 Race duration 00:37:47 Race distance travelled 4km Race ascent 83m

AG: 00:35:21 • 36.36%

run
Monster Race 5k

Race date Nov 1, 2014 Race duration 00:38:55 Race distance travelled 6km Race ascent 42m

AG: 00:36:32 • 42.57%

run
East Farm Frolic Lap 6 (Team Warly White)

Race date Aug 26, 2018 Race duration 00:39:19 Race distance travelled 5km Race ascent 109m

AG: 00:36:47 • 34.94%

run
East Farm Frolic Lap 7 (Team Warly White)

Race date Aug 26, 2018 Race duration 00:40:04 Race distance travelled 5km Race ascent 101m

AG: 00:37:29 • 34.28%

run
Gloucester City parkrun

Race date Jan 25, 2020 Race duration 00:40:25 Race distance travelled 4km Race ascent 15m

AG: 00:37:48 • 33.99%

run
Dinton Pastures - New PB -16th

Race date May 11, 2017 Race duration 00:41:06 Race distance travelled 9km Race ascent 13m

AG: 00:38:59 • 67.72%

run
Last part of Bovington Marathon.

Race date Dec 16, 2017 Race duration 00:41:58 Race distance travelled 6km Race ascent 29.6m

AG: 00:39:27 • 42.38%

run
East Farm Frolic Lap 8 (Team Warly White)

Race date Aug 26, 2018 Race duration 00:43:32 Race distance travelled 5km Race ascent 112m

AG: 00:40:43 • 31.55%

run
Cirencester parkrun

Race date Jan 4, 2020 Race duration 00:44:47 Race distance travelled 4km Race ascent 14.2m

AG: 00:41:53 • 30.67%

run
Isle Of Man Ultra. (Last few miles)

Race date Oct 3, 2015 Race duration 00:45:09 Race distance travelled 4km Race ascent 229.3m

run
Northern Traverse

Race date May 30, 2016 Race duration 00:46:22 Race distance travelled 1km Race ascent 282.7m

run
Bromham 10km Pudding Run

Race date Dec 4, 2016 Race duration 00:46:54 Race distance travelled 10km Race ascent 10m

AG: 00:44:29 • 59.35%

run
Gold Hill (Hovis) 10k - Wet and hilly..

Race date Oct 14, 2018 Race duration 00:47:30 Race distance travelled 10km Race ascent 299.8m

AG: 00:45:03 • 58.60%

run
Barbury Castle Trail 10km

Race date Mar 29, 2015 Race duration 00:48:25 Race distance travelled 9km Race ascent 150.6m

AG: 00:45:55 • 57.49%

run
Forest of Dene parkrun

Race date Dec 25, 2019 Race duration 00:49:25 Race distance travelled 4km Race ascent 25.1m

AG: 00:46:14 • 27.80%

run
Cotsworld Warrior 5km

Race date Jul 12, 2015 Race duration 00:49:31 Race distance travelled 5km Race ascent 81.1m

AG: 00:46:19 • 27.74%

run
The Mud Run - Zombi Race

Race date Nov 1, 2014 Race duration 00:49:47 Race distance travelled 4km Race ascent 0m

run
Light Ox

Race date May 21, 2016 Race duration 00:50:54 Race distance travelled 10km Race ascent 174m

AG: 00:48:17 • 54.68%

run
Dirty Dozen UK Championship 6km

Race date Sep 28, 2014 Race duration 00:50:57 Race distance travelled 5km Race ascent 0m

AG: 00:47:49 • 32.51%

run
Yateley 10km

Race date Aug 5, 2015 Race duration 00:51:50 Race distance travelled 10km Race ascent 60.5m

AG: 00:49:10 • 53.70%

run
Dirty Dash - Hop Farm

Race date Apr 18, 2015 Race duration 00:52:12 Race distance travelled 6km Race ascent 0m

AG: 00:49:00 • 31.74%

run
Nuclear Blackout (1 lap) (watch kept pausing)

Race date Sep 16, 2017 Race duration 00:52:16 Race distance travelled 4km Race ascent 154m

run
Netley Abbey parkrun

Race date Dec 25, 2023 Race duration 00:52:19 Race distance travelled 5km Race ascent 51m

run
Nuts Challenge 4 laps. My watch kept turning off, back to the tomtom for OCR

Race date Mar 5, 2017 Race duration 00:52:56 Race distance travelled 5km Race ascent 334m

AG: 00:49:31 • 25.95%

run
Hackpen Hill 10k

Race date Sep 16, 2018 Race duration 00:52:58 Race distance travelled 10km Race ascent 170m

AG: 00:50:14 • 52.55%

run
Yateley 10km

Race date Jul 8, 2015 Race duration 00:53:25 Race distance travelled 10km Race ascent 60.6m

AG: 00:50:40 • 52.11%

run
Dark Ox

Race date May 23, 2015 Race duration 00:54:41 Race distance travelled 9km Race ascent 186.5m

run
Dinton Pastures

Race date Aug 13, 2015 Race duration 00:54:42 Race distance travelled 10km Race ascent 0m

AG: 00:51:53 • 50.88%

run
Brutal Mens

Race date Jan 28, 2017 Race duration 00:54:49 Race distance travelled 10km Race ascent 42.8m

AG: 00:51:59 • 50.78%

run
Dinton 10km

Race date Jul 9, 2015 Race duration 00:55:52 Race distance travelled 10km Race ascent 0m

AG: 00:52:59 • 49.82%

run
Beat the Bore (by 10 mins) 12th of 110

Race date May 26, 2017 Race duration 00:55:56 Race distance travelled 12km Race ascent 58m

AG: 00:53:08 • 60.32%

run
East Farm Frolic Lap 9 (Team of 3 victory lap)

Race date Aug 26, 2018 Race duration 00:55:56 Race distance travelled 5km Race ascent 91m

AG: 00:52:19 • 24.56%

run
Dinton Pastures 10km

Race date May 14, 2015 Race duration 00:56:41 Race distance travelled 9km Race ascent 0m

AG: 00:53:46 • 49.10%

run
Yately 10k

Race date Jun 3, 2015 Race duration 00:58:03 Race distance travelled 10km Race ascent 60.4m

AG: 00:55:03 • 47.95%

run
Dirty Dash - London East

Race date Aug 17, 2014 Race duration 00:58:10 Race distance travelled 8km Race ascent 22m

run
Survival of the Fittest - London

Race date Jul 23, 2016 Race duration 00:59:02 Race distance travelled 8km Race ascent 37m

run
Dark Ox

Race date May 21, 2016 Race duration 01:00:17 Race distance travelled 14km Race ascent 175.2m

AG: 00:57:22 • 70.77%

run
Judgement Day team event

Race date Dec 21, 2014 Race duration 01:01:00 Race distance travelled 7km Race ascent 0m

run
Bath Gladiator

Race date Mar 28, 2015 Race duration 01:02:00 Race distance travelled 8km Race ascent 175.2m

AG: 00:58:32 • 35.99%

run
Brutal 10 Woolmer

Race date Oct 18, 2014 Race duration 01:05:05 Race distance travelled 10km Race ascent 70.8m

AG: 01:01:44 • 42.77%

run
X-Runner Winter Warrior

Race date Jan 31, 2015 Race duration 01:06:20 Race distance travelled 10km Race ascent 136.8m

AG: 01:02:55 • 41.96%

run
Brutal Bagshot

Race date Feb 14, 2015 Race duration 01:07:38 Race distance travelled 10km Race ascent 122m

AG: 01:04:09 • 41.15%

run
Monster Race -9th place

Race date Apr 1, 2017 Race duration 01:08:43 Race distance travelled 12km Race ascent 253.5m

AG: 01:05:16 • 49.10%

run
Lungbuster

Race date Feb 15, 2015 Race duration 01:09:12 Race distance travelled 13km Race ascent 99.6m

AG: 01:05:44 • 48.76%

run
Survival of the Fittest - Cardiff

Race date Sep 25, 2016 Race duration 01:09:37 Race distance travelled 11km Race ascent 119.5m

AG: 01:06:08 • 48.47%

run
Coast 2 Coast

Race date Sep 10, 2016 Race duration 01:11:55 Race distance travelled 11km Race ascent 84.6m

AG: 01:08:13 • 38.70%

run
Dirty Dash Essex

Race date Aug 15, 2015 Race duration 01:13:33 Race distance travelled 8km Race ascent 44.3m

run
River Ratrace

Race date Aug 13, 2016 Race duration 01:14:01 Race distance travelled 10km Race ascent 0m

AG: 01:10:12 • 37.61%

run
Dirty Dozen London East

Race date Aug 16, 2014 Race duration 01:16:31 Race distance travelled 12km Race ascent 56.3m

AG: 01:12:41 • 44.10%

run
Lake Fear

Race date Aug 8, 2015 Race duration 01:16:38 Race distance travelled 8km Race ascent 65.7m

run
Mudnificent 7

Race date Aug 1, 2015 Race duration 01:21:27 Race distance travelled 9km Race ascent 73.1m

run
Monster Race 10km

Race date Nov 1, 2014 Race duration 01:21:33 Race distance travelled 12km Race ascent 84m

AG: 01:17:28 • 41.37%

run
Sodbury Slog - mud and water trenches

Race date Nov 11, 2018 Race duration 01:22:06 Race distance travelled 15km Race ascent 202m

AG: 01:18:11 • 55.96%

run
Horseless Steeplechase

Race date Aug 2, 2015 Race duration 01:23:34 Race distance travelled 15km Race ascent 170.2m

AG: 01:19:31 • 51.05%

run
Rough N Tumble - 1:24:58

Race date Jan 14, 2018 Race duration 01:25:03 Race distance travelled 16km Race ascent 445m

AG: 01:20:59 • 54.02%

run
Avebury 8

Race date Nov 19, 2023 Race duration 01:26:10 Race distance travelled 14km Race ascent 134m

run
Dirty Dash Usk

Race date Jul 11, 2015 Race duration 01:26:24 Race distance travelled 9km Race ascent 338.5m

AG: 01:21:57 • 32.22%

run
Yeovil Half Marathon -1:26:47 (10 mins, 17 secs taken off previous pb) (45th out 1296)

Race date Mar 26, 2017 Race duration 01:26:40 Race distance travelled 21km Race ascent 219m

AG: 01:22:43 • 70.14%

run
WSR Bell Race

Race date Jun 24, 2018 Race duration 01:29:12 Race distance travelled 10km Race ascent 217.6m

AG: 01:24:36 • 31.21%

run
Spartan Sprint Edinburgh

Race date Jul 18, 2015 Race duration 01:30:07 Race distance travelled 7km Race ascent 430.1m

AG: 01:25:05 • 24.63%

run
Hell Down South

Race date Jan 14, 2017 Race duration 01:31:13 Race distance travelled 14km Race ascent 290.3m

AG: 01:26:48 • 46.77%

run
Rough N Tumble 2019

Race date Jan 13, 2019 Race duration 01:31:50 Race distance travelled 16km Race ascent 417.7m

AG: 01:27:27 • 50.03%

run
Tougest Oslo

Race date Sep 5, 2015 Race duration 01:32:16 Race distance travelled 10km Race ascent 297.2m

AG: 01:27:31 • 30.17%

run
Wings for life

Race date May 8, 2016 Race duration 01:33:30 Race distance travelled 16km Race ascent 19.3m

AG: 01:29:02 • 49.14%

run
Nuclear Rush -14th of 1,873 :)

Race date May 13, 2017 Race duration 01:33:46 Race distance travelled 13km Race ascent 571m

AG: 01:29:04 • 35.98%

run
Redbull Steaplechase

Race date Oct 9, 2016 Race duration 01:34:24 Race distance travelled 14km Race ascent 892.8m

AG: 01:29:50 • 45.20%

run
Terminator Race -26th of 371

Race date Feb 25, 2018 Race duration 01:34:29 Race distance travelled 19km Race ascent 454m

run
Reading Half Marathon

Race date Mar 22, 2015 Race duration 01:37:04 Race distance travelled 21km Race ascent 75.3m

AG: 01:32:39 • 62.62%

run
Only Fools Ride Horses

Race date Aug 30, 2015 Race duration 01:39:26 Race distance travelled 11km Race ascent 134.4m

AG: 01:34:27 • 33.93%

run
Dirty Dozen - Hop Farm

Race date Apr 18, 2015 Race duration 01:39:39 Race distance travelled 11km Race ascent 0m

AG: 01:34:40 • 33.86%

run
Monster Race - Mudstacle Fun Lap

Race date Apr 1, 2017 Race duration 01:40:21 Race distance travelled 7km Race ascent 125.8m

run
Hell Down South..

Race date Jan 17, 2015 Race duration 01:43:50 Race distance travelled 16km Race ascent 227.3m

AG: 01:38:52 • 44.25%

run
Rock Solid Exeter

Race date Mar 21, 2015 Race duration 01:44:21 Race distance travelled 13km Race ascent 204.2m

AG: 01:39:07 • 32.34%

run
Dirty Dozen Usk

Race date Jul 11, 2015 Race duration 01:45:37 Race distance travelled 12km Race ascent 436.5m

AG: 01:40:20 • 31.95%

run
Southend Half Marathon

Race date Jun 10, 2018 Race duration 01:47:30 Race distance travelled 21km Race ascent 64m

AG: 01:42:36 • 56.55%

run
Toughest London

Race date Apr 23, 2016 Race duration 01:49:02 Race distance travelled 9km Race ascent 168m

AG: 01:43:25 • 25.53%

run
Pewsey Vale Half Marathon

Race date Aug 24, 2014 Race duration 01:49:29 Race distance travelled 21km Race ascent 120.9m

AG: 01:44:30 • 55.52%

run
Rough N Tumble

Race date Jan 10, 2016 Race duration 01:49:29 Race distance travelled 15km Race ascent 357.9m

AG: 01:44:15 • 41.97%

run
Cotsworld Warrior 10km

Race date Jul 12, 2015 Race duration 01:52:28 Race distance travelled 10km Race ascent 215.1m

AG: 01:46:41 • 24.75%

run
Terminator

Race date Feb 22, 2015 Race duration 01:53:05 Race distance travelled 19km Race ascent 340.2m

run
Judgement Day - Cope Hill Down

Race date Apr 4, 2015 Race duration 01:56:36 Race distance travelled 15km Race ascent 182.9m

AG: 01:51:02 • 39.41%

run
Warrior Run

Race date Oct 5, 2014 Race duration 01:57:09 Race distance travelled 13km Race ascent 49.9m

AG: 01:51:17 • 28.80%

run
Eliminator 5 miles- Running as Sweeper

Race date Feb 7, 2015 Race duration 01:57:09 Race distance travelled 8km Race ascent 212.3m

run
Nuclear Fallout

Race date Nov 14, 2015 Race duration 01:57:36 Race distance travelled 12km Race ascent 115.9m

AG: 01:51:43 • 28.69%

run
Dirty Dozen Essex

Race date Aug 15, 2015 Race duration 02:01:06 Race distance travelled 13km Race ascent 57.3m

AG: 01:55:02 • 27.86%

run
Maverick Medium Exmoor - Managed my fastest ever mile... 6th of 72

Race date Jun 16, 2018 Race duration 02:01:42 Race distance travelled 20km Race ascent 994m

AG: 01:56:09 • 49.95%

run
JD goes Nuts

Race date Dec 12, 2015 Race duration 02:03:45 Race distance travelled 5km Race ascent 59.3m

AG: 01:56:10 • 13.39%

run
Nuclear Fallout

Race date Nov 2, 2014 Race duration 02:04:22 Race distance travelled 15km Race ascent 113.7m

AG: 01:58:26 • 36.95%

run
Lungbuster with friends....

Race date Feb 5, 2017 Race duration 02:05:13 Race distance travelled 15km Race ascent 123.6m

AG: 01:59:14 • 36.69%

run
Maverick Jurassic Coast - Middle Course

Race date Oct 15, 2022 Race duration 02:09:41 Race distance travelled 19km Race ascent 412m

AG: 02:03:43 • 44.43%

run
Down Tow Up Flow Half Marathon

Race date Jul 27, 2014 Race duration 02:10:55 Race distance travelled 21km Race ascent 12.4m

AG: 02:04:57 • 46.43%

run
Dirty Destroyer UK Championships

Race date Sep 28, 2014 Race duration 02:14:26 Race distance travelled 16km Race ascent 0m

AG: 02:08:01 • 34.18%

run
Toughguy 2015... Just Awesome..

Race date Feb 1, 2015 Race duration 02:14:47 Race distance travelled 13km Race ascent 96.3m

AG: 02:08:02 • 25.04%

run
Eton Man Half Marathon

Race date Sep 21, 2014 Race duration 02:16:20 Race distance travelled 21km Race ascent 0m

AG: 02:10:07 • 44.59%

run
Nuclear Blast (3 laps) 16th.

Race date Sep 16, 2017 Race duration 02:16:40 Race distance travelled 15km Race ascent 703m

AG: 02:10:03 • 31.22%

run
Toughguy 2017.......

Race date Jan 29, 2017 Race duration 02:16:49 Race distance travelled 15km Race ascent 179.6m

AG: 02:10:12 • 31.19%

run
Dirty Destroyer Essex

Race date Aug 15, 2015 Race duration 02:18:09 Race distance travelled 19km Race ascent 97.6m

run
Nuclear Fallout

Race date Nov 11, 2017 Race duration 02:22:56 Race distance travelled 12km Race ascent 484m

AG: 02:15:47 • 23.61%

run
Toughguy 2016

Race date Jan 31, 2016 Race duration 02:31:05 Race distance travelled 13km Race ascent 86.5m

AG: 02:23:31 • 22.33%

run
Spartan Super Edinburgh

Race date Jul 19, 2015 Race duration 02:42:24 Race distance travelled 15km Race ascent 705.3m

AG: 02:34:33 • 26.27%

run
Nuclear Blackout

Race date Sep 20, 2014 Race duration 02:44:28 Race distance travelled 19km Race ascent 236m

run
Fan Dance High Moon Edition

Race date Jul 2, 2016 Race duration 02:49:02 Race distance travelled 19km Race ascent 1,002.7m

run
Kitchen Sink Race (Last Race of the Year)

Race date Dec 10, 2016 Race duration 02:53:46 Race distance travelled 7km Race ascent 94.3m

run
Wings for Life Cambridge.... 74th of 2712

Race date May 7, 2017 Race duration 02:55:00 Race distance travelled 38km Race ascent 96m

run
5th Day of December - 2nd part of 45 miles of the Dorset Ultra Endurance Event

Race date Dec 5, 2015 Race duration 03:00:33 Race distance travelled 18km Race ascent 542.2m

run
Manchester Marathon -3:13:07 (pb)

Race date Apr 2, 2017 Race duration 03:13:13 Race distance travelled 42km Race ascent 94m

run
Coast 2 Coast

Race date Sep 11, 2016 Race duration 03:14:51 Race distance travelled 24km Race ascent 619.2m

AG: 03:05:59 • 37.37%

run
Salisbury 54321

Race date Aug 10, 2014 Race duration 03:22:41 Race distance travelled 33km Race ascent 470.7m

AG: 03:13:27 • 43.68%

run
Dirty Weekend Smashed out (finishing 18th out of 3,885 finishers..)(200 obstacles) hit congestion from wave 5 but pushed hard...

Race date May 6, 2017 Race duration 03:24:55 Race distance travelled 31km Race ascent 1,060m

AG: 03:15:35 • 43.21%

run
OCR World Championships 15km (2017) (paused my phone for a mile)

Race date Oct 14, 2017 Race duration 03:26:13 Race distance travelled 14km Race ascent 1,044m

AG: 03:16:15 • 20.69%

run
Grizzly - Dash to Delirium

Race date Mar 1, 2015 Race duration 03:26:17 Race distance travelled 30km Race ascent 945.7m

AG: 03:16:53 • 42.92%

run
Man Verses Horse

Race date Jun 9, 2018 Race duration 03:31:45 Race distance travelled 35km Race ascent 1,198m

ride
Coast 2 Coast

Race date Sep 11, 2016 Race duration 03:33:48 Race distance travelled 54km Race ascent 582.8m

run
Valencia Marathon

Race date Dec 2, 2018 Race duration 03:34:41 Race distance travelled 43km Race ascent 93m

run
Larmer Tree Marathon -4th place

Race date Mar 12, 2017 Race duration 03:35:44 Race distance travelled 42km Race ascent 789m

AG: 03:25:55 • 59.08%

run
Bournemouth Marathon

Race date Oct 8, 2017 Race duration 03:41:08 Race distance travelled 42km Race ascent 165m

run
Deadwater Day 3 Part 2

Race date Jul 31, 2017 Race duration 03:42:37 Race distance travelled 21km Race ascent 429m

AG: 03:32:29 • 27.31%

run
Northern Traverse

Race date May 30, 2016 Race duration 03:42:54 Race distance travelled 17km Race ascent 556m

run
Mont Blanc Marathon - 2nd part

Race date Jun 26, 2016 Race duration 03:43:10 Race distance travelled 16km Race ascent 1,181.7m

AG: 03:32:31 • 20.59%

run
Morning Run

Race date Sep 27, 2015 Race duration 03:46:20 Race distance travelled 42km Race ascent 137.5m

run
Brighton Marathon

Race date Apr 17, 2016 Race duration 03:46:59 Race distance travelled 42km Race ascent 469.2m

AG: 03:36:39 • 56.15%

run
Mont Blanc Marathon - 1st part

Race date Jun 26, 2016 Race duration 03:47:30 Race distance travelled 23km Race ascent 1,510.4m

AG: 03:37:08 • 32.01%

run
Venice Marathon

Race date Oct 23, 2016 Race duration 03:48:53 Race distance travelled 42km Race ascent 51.2m

AG: 03:38:28 • 55.69%

run
South West Coast Path Challenge

Race date Oct 2, 2016 Race duration 03:53:18 Race distance travelled 29km Race ascent 938.1m

AG: 03:42:41 • 37.95%

run
Lisbon Marathon

Race date Oct 18, 2015 Race duration 03:55:59 Race distance travelled 42km Race ascent 272.5m

AG: 03:45:14 • 54.01%

run
Larmer Tree Marathon

Race date Mar 15, 2015 Race duration 03:56:31 Race distance travelled 42km Race ascent 655.9m

AG: 03:45:45 • 53.89%

run
Man Vs Mountain

Race date Sep 3, 2016 Race duration 03:56:51 Race distance travelled 32km Race ascent 1,153.9m

AG: 03:46:04 • 37.38%

run
Larmer Marathon - Love this race, sadly I was to tired to have the race I wanted

Race date Mar 11, 2018 Race duration 03:58:24 Race distance travelled 42km Race ascent 817m

AG: 03:47:33 • 53.47%

run
Halstead Marathon

Race date May 13, 2018 Race duration 03:59:25 Race distance travelled 42km Race ascent 380m

AG: 03:48:31 • 53.24%

run
Luxembourg Night Marathon

Race date May 30, 2015 Race duration 04:00:18 Race distance travelled 42km Race ascent 417.6m

AG: 03:49:21 • 53.04%

run
Neolithic Marathon

Race date May 1, 2016 Race duration 04:02:55 Race distance travelled 41km Race ascent 400m

run
Munich Marathon

Race date Oct 12, 2014 Race duration 04:05:50 Race distance travelled 42km Race ascent 131.9m

AG: 03:54:38 • 51.85%

run
Sudtirol Ultra Skyrace

Race date Jul 29, 2016 Race duration 04:10:03 Race distance travelled 22km Race ascent 2,085.1m

AG: 03:58:40 • 24.31%

run
The Good, The Bad and the Ugly Marathon

Race date Feb 21, 2016 Race duration 04:13:43 Race distance travelled 42km Race ascent 152.4m

run
Eliminator 24hr

Race date Jun 20, 2015 Race duration 04:16:54 Race distance travelled 24km Race ascent 512.9m

AG: 04:05:12 • 28.35%

run
Spartan Beast

Race date Oct 11, 2015 Race duration 04:18:03 Race distance travelled 23km Race ascent 1,496.5m

AG: 04:06:18 • 28.22%

ride
Coast 2 Coast

Race date Sep 10, 2016 Race duration 04:19:16 Race distance travelled 70km Race ascent 679.9m

run
Dirty Weekend

Race date May 7, 2016 Race duration 04:21:48 Race distance travelled 30km Race ascent 138.7m

AG: 04:09:53 • 33.82%

run
Giants Head Marathon - Phone Went flat - 15th 4:20:50 (28.5 miles approx)

Race date Jun 23, 2018 Race duration 04:24:19 Race distance travelled 39km Race ascent 855.7m

run
Beachy Head Marathon

Race date Oct 25, 2014 Race duration 04:25:27 Race distance travelled 41km Race ascent 1,400.1m

run
Bad Cow Marathon

Race date Sep 10, 2017 Race duration 04:30:03 Race distance travelled 42km Race ascent 487m

AG: 04:17:45 • 47.20%

run
Dirty Weekend

Race date May 9, 2015 Race duration 04:31:14 Race distance travelled 31km Race ascent 142.9m

AG: 04:18:53 • 32.64%

run
2nd Part of Dust Till Dawn 50 mile Ultra.

Race date Nov 1, 2015 Race duration 04:31:52 Race distance travelled 28km Race ascent 571.7m

AG: 04:19:29 • 32.57%

run
Nuts - 3 laps (21st out of 111)

Race date Mar 4, 2018 Race duration 04:31:54 Race distance travelled 23km Race ascent 866m

AG: 04:19:31 • 26.78%

run
Bad Cow Marathon - so so tired.

Race date Apr 29, 2018 Race duration 04:32:08 Race distance travelled 43km Race ascent 454m

run
Invader Marathon - poorly glutes

Race date Jul 28, 2018 Race duration 04:41:09 Race distance travelled 46km Race ascent 822m

AG: 04:28:21 • 55.71%

run
Bovington Marathon (battery went flat)

Race date Dec 16, 2017 Race duration 04:44:38 Race distance travelled 37km Race ascent 562m

run
Man V Horse

Race date Jun 13, 2015 Race duration 04:46:54 Race distance travelled 33km Race ascent 1,199.6m

AG: 04:33:50 • 30.86%

run
Larmer Tree Marathon - Head not in the game.

Race date Mar 10, 2019 Race duration 04:47:59 Race distance travelled 43km Race ascent 947m

run
Giants Head Marathon

Race date Jun 28, 2014 Race duration 04:48:24 Race distance travelled 43km Race ascent 1,043.7m

run
Eliminator 24hr

Race date Jun 21, 2015 Race duration 04:51:52 Race distance travelled 18km Race ascent 436.4m

run
London Marathon

Race date Apr 23, 2023 Race duration 04:52:08 Race distance travelled 42km Race ascent 134m

run
Rat Race Dirty Weekend.

Race date May 12, 2018 Race duration 04:52:23 Race distance travelled 33km Race ascent 1,208m

AG: 04:39:04 • 30.28%

run
Unrecorded Nuts Challenge

Race date Mar 5, 2017 Race duration 05:00:00 Race distance travelled 24km Race ascent 0m

AG: 04:46:21 • 24.28%

run
The Wall Part 3

Race date Jun 18, 2016 Race duration 05:08:33 Race distance travelled 27km Race ascent 131.3m

AG: 04:54:30 • 23.60%

run
Northern Traverse

Race date May 31, 2016 Race duration 05:09:48 Race distance travelled 24km Race ascent 967.2m

AG: 04:55:42 • 23.51%

run
Man V Mountain

Race date Sep 6, 2014 Race duration 05:13:47 Race distance travelled 36km Race ascent 1,625.5m

run
The Green Mile Marathon, 78 laps around a Victorian prison, 3900 steps climb. It hurt, but was amazing.

Race date Jun 16, 2019 Race duration 05:19:31 Race distance travelled 38km Race ascent 0m

run
The Wall Part 1

Race date Jun 18, 2016 Race duration 05:20:07 Race distance travelled 43km Race ascent 460.5m

run
Race to the Stones Part 2

Race date Jul 16, 2016 Race duration 05:31:58 Race distance travelled 33km Race ascent 401.5m

AG: 05:16:51 • 26.67%

run
Chase Marathon - glute pain kicked in from mile 20

Race date Oct 13, 2018 Race duration 05:36:35 Race distance travelled 47km Race ascent 774m

AG: 05:21:16 • 46.54%

run
Jurassic Coast Challenge Day 1

Race date Mar 23, 2018 Race duration 05:45:22 Race distance travelled 45km Race ascent 1,046m

AG: 05:29:39 • 45.36%

run
East Farm Frolic

Race date Aug 27, 2017 Race duration 05:47:48 Race distance travelled 43km Race ascent 773m

run
Nuts - 4 Laps (Battery ran out)

Race date Mar 6, 2016 Race duration 05:51:49 Race distance travelled 23km Race ascent 161.6m

AG: 05:35:48 • 20.70%

run
OX Ultra

Race date May 22, 2016 Race duration 05:56:02 Race distance travelled 53km Race ascent 726.7m

AG: 05:39:50 • 44.00%

run
Deadwater Day 1 of 6

Race date Jul 29, 2017 Race duration 06:03:07 Race distance travelled 47km Race ascent 698m

AG: 05:46:35 • 43.14%

run
Northern Traverse

Race date May 31, 2016 Race duration 06:06:48 Race distance travelled 28km Race ascent 457.9m

AG: 05:50:06 • 24.14%

run
4 Laps of Winter Nuts

Race date Mar 8, 2015 Race duration 06:07:34 Race distance travelled 30km Race ascent 246.7m

AG: 05:50:50 • 24.09%

run
Northern Traverse

Race date Jun 1, 2016 Race duration 06:08:23 Race distance travelled 28km Race ascent 95.9m

AG: 05:51:37 • 24.04%

run
OX Ultra

Race date May 24, 2015 Race duration 06:09:50 Race distance travelled 51km Race ascent 833.6m

AG: 05:53:00 • 42.36%

run
Man Vs Lakes

Race date Jul 9, 2016 Race duration 06:10:19 Race distance travelled 40km Race ascent 1,026m

run
Marlborough Downs Ultra

Race date May 15, 2016 Race duration 06:14:14 Race distance travelled 52km Race ascent 729.4m

AG: 05:57:12 • 41.86%

run
Marlborough Downs Challenge

Race date May 6, 2018 Race duration 06:21:47 Race distance travelled 52km Race ascent 882m

AG: 06:04:24 • 41.03%

run
The Wall Part 2

Race date Jun 18, 2016 Race duration 06:23:08 Race distance travelled 35km Race ascent 401.5m

run
Eliminator Marathon

Race date Feb 8, 2015 Race duration 06:23:30 Race distance travelled 41km Race ascent 1,199.8m

run
Winter Wychavon -5th place

Race date Jan 27, 2018 Race duration 06:28:39 Race distance travelled 60km Race ascent 950m

run
Deadwater Day 5 of 6

Race date Aug 2, 2017 Race duration 06:32:25 Race distance travelled 50km Race ascent 145m

AG: 06:14:33 • 39.92%

run
Crafty Fox Marathon

Race date Sep 8, 2018 Race duration 06:36:05 Race distance travelled 44km Race ascent 1,210m

run
K42 - Swiss Alpine Marathon

Race date Jul 25, 2015 Race duration 06:40:25 Race distance travelled 43km Race ascent 2,344.1m

run
Eliminator 24hr

Race date Jun 20, 2015 Race duration 06:48:33 Race distance travelled 46km Race ascent 1,090.9m

AG: 06:29:57 • 38.34%

run
Jurassic Coast Challenge Day 2 - Slow and fun

Race date Mar 24, 2018 Race duration 06:50:27 Race distance travelled 44km Race ascent 1,090m

run
Pewsey Downsaround

Race date Apr 22, 2018 Race duration 06:55:52 Race distance travelled 57km Race ascent 1,149m

run
Winter Cross 50km

Race date Dec 27, 2018 Race duration 07:15:55 Race distance travelled 51km Race ascent 876m

AG: 06:56:04 • 35.94%

run
Jurassic Coast Challenge Day 3 (final)

Race date Mar 25, 2018 Race duration 07:36:19 Race distance travelled 45km Race ascent 1,316m

AG: 07:15:33 • 34.33%

run
Isle Of Man ultra

Race date Oct 3, 2015 Race duration 07:36:59 Race distance travelled 45km Race ascent 2,248.7m

AG: 07:16:11 • 34.28%

run
Sudtirol Ultra Skyrace

Race date Jul 29, 2016 Race duration 07:38:32 Race distance travelled 28km Race ascent 1,719.5m

AG: 07:17:40 • 19.31%

run
Deadwater Day 6 (Rush to the castle)

Race date Aug 3, 2017 Race duration 07:41:17 Race distance travelled 48km Race ascent 467m

AG: 07:20:17 • 33.96%

run
Bad Cow Frolic

Race date Sep 9, 2017 Race duration 07:42:12 Race distance travelled 64km Race ascent 723m

run
5th December - First Part of 45 Miles of the Dorset Ultra Plus Endurance Life Event

Race date Dec 5, 2015 Race duration 07:45:05 Race distance travelled 53km Race ascent 1,972.7m

AG: 07:23:55 • 33.68%

run
Europe's Toughest Mudder - 28th overall and 2nd in age group

Race date May 13, 2017 Race duration 07:50:42 Race distance travelled 56km Race ascent 2,075m

run
Northern Traverse

Race date May 30, 2016 Race duration 07:51:48 Race distance travelled 51km Race ascent 1,657.6m

AG: 07:30:19 • 33.20%

run
Dusk Til Dawn Ultra - First part

Race date Oct 31, 2015 Race duration 07:53:51 Race distance travelled 53km Race ascent 1,800.3m

AG: 07:32:17 • 33.06%

run
Nuclear Oblivian.

Race date May 16, 2015 Race duration 08:11:39 Race distance travelled 45km Race ascent 303m

AG: 07:49:16 • 31.86%

run
Scott Snowdonia Ultra

Race date Jul 15, 2018 Race duration 08:29:59 Race distance travelled 60km Race ascent 2,307m

run
Race to the Stones Part 1

Race date Jul 16, 2016 Race duration 09:03:03 Race distance travelled 67km Race ascent 854.1m

run
Pewsey Downsaround

Race date Apr 24, 2022 Race duration 09:29:41 Race distance travelled 58km Race ascent 1,250m

run
Deadwater Day 2 of 6

Race date Jul 30, 2017 Race duration 09:35:20 Race distance travelled 58km Race ascent 1,304m

run
Pewsey Downsaround- Supporting a friend on her first Ultra.

Race date Apr 9, 2017 Race duration 10:06:18 Race distance travelled 58km Race ascent 1,158m

run
Fallout - I didn't survive the nuclear blast

Race date Mar 25, 2023 Race duration 11:22:01 Race distance travelled 71km Race ascent 1,199m

run
Cider Frolic - 2nd place male (3rd overal)

Race date Jul 7, 2018 Race duration 11:30:14 Race distance travelled 84km Race ascent 1,462m

AG: 10:58:49 • 40.68%

run
Bad Cow Frolic - (2nd place) Beaten on the sprint finish by 1 second. 😂

Race date Apr 28, 2018 Race duration 12:07:52 Race distance travelled 99km Race ascent 1,183m

AG: 11:34:44 • 51.25%

run
Berghaus Dragons Back Day 1

Race date May 20, 2019 Race duration 12:45:59 Race distance travelled 55km Race ascent 4,007m

run
Berghaus Dragons Back Day 2

Race date May 21, 2019 Race duration 13:21:46 Race distance travelled 59km Race ascent 3,293m

run
Dusk till Dawn. So chilly....

Race date Oct 27, 2018 Race duration 13:55:25 Race distance travelled 84km Race ascent 2,828m

AG: 13:17:24 • 33.61%

run
3 Peaks Ultra Day 2 (29 of 52 miles planned) DNF

Race date Jun 4, 2022 Race duration 14:15:26 Race distance travelled 47km Race ascent 1,120.6m

AG: 13:36:30 • 18.31%

run
White Horse 100 DNF

Race date Sep 11, 2021 Race duration 15:18:45 Race distance travelled 86km Race ascent 1,157m

run
Berghaus Dragons Back Day 5

Race date May 24, 2019 Race duration 15:27:35 Race distance travelled 65km Race ascent 2,105m

run
Berghaus Dragons Back Day 3

Race date May 22, 2019 Race duration 15:38:58 Race distance travelled 71km Race ascent 3,556m

run
Berghaus Dragons Back Day 4

Race date May 23, 2019 Race duration 15:39:49 Race distance travelled 69km Race ascent 2,308m

run
White Horse 50

Race date Sep 9, 2023 Race duration 16:37:17 Race distance travelled 81km Race ascent 1,384m

run
Deadwater Day 4 of 6 (Long Day)

Race date Aug 1, 2017 Race duration 18:02:57 Race distance travelled 96km Race ascent 2,682m

AG: 17:13:40 • 34.45%

run
Three Peaks Ultra Day 1.

Race date Jun 3, 2022 Race duration 18:53:35 Race distance travelled 83km Race ascent 3,309.6m

AG: 18:02:00 • 24.77%

run
Escape from Meriden incl Fire Service College parkrun

Race date Nov 16, 2019 Race duration 19:28:53 Race distance travelled 105km Race ascent 929m

AG: 18:35:41 • 31.91%

run
Skye Trail Ultra - 8th place

Race date May 26, 2018 Race duration 20:35:45 Race distance travelled 117km Race ascent 3,897.8m

AG: 19:39:31 • 51.30%

run
Ridgeway Challenge - 25:13:23

Race date Aug 24, 2019 Race duration 21:14:16 Race distance travelled 139km Race ascent 2,037.8m

AG: 20:16:17 • 49.75%

run
Arc of Attrition - DNF

Race date Feb 1, 2019 Race duration 23:24:49 Race distance travelled 117km Race ascent 4,179m

AG: 22:20:53 • 45.12%

run
Escape from Meridan -24hrs to escape

Race date Jun 2, 2017 Race duration 23:53:50 Race distance travelled 161km Race ascent 1,395m

AG: 22:48:35 • 48.53%

run
Deadsheep 100

Race date Apr 6, 2018 Race duration 23:59:00 Race distance travelled 104km Race ascent 0m

AG: 22:53:31 • 25.92%

run
1066 Race. Hot hot hot

Race date Jul 6, 2019 Race duration 31:48:27 Race distance travelled 178km Race ascent 2,061m

AG: 30:21:36 • 36.47%

run
Arc of Attrition

Race date Feb 9, 2018 Race duration 33:36:10 Race distance travelled 173km Race ascent 5,834m

AG: 32:04:25 • 34.52%

run
UTMB

Race date Aug 31, 2018 Race duration 44:25:14 Race distance travelled 188km Race ascent 9,799m

AG: 42:23:57 • 34.60%

run
Northern Traverse

Race date May 30, 2016 Race duration 91:45:16 Race distance travelled 283km Race ascent 2,627.5m

AG: 87:34:46 • 16.75%

Date Duration Distance Ascent

Christmas Park Run (2nd one)

View on Strava • AG: 66.20%

Dec 20, 2014 00:20:45

00:19:24

5km 45.5m

Nuts Challenge watch kept turning off 😂

View on Strava

Mar 5, 2017 00:20:59 2km 39m

Parkrun Virginity Lost... It felt good

View on Strava • AG: 65.10%

Dec 13, 2014 00:21:06

00:19:44

4km 45.6m

Eastbourne parkrun

View on Strava • AG: 64.04%

Jan 24, 2015 00:21:27

00:20:04

5km 0m

Ox Ultra -Last few miles

View on Strava • AG: 59.94%

May 22, 2016 00:22:55

00:21:26

5km 79.7m

Sandy Water parkrun

View on Strava • AG: 55.72%

Apr 30, 2022 00:24:39

00:23:03

5km 26m

Aberbeeg parkrun

View on Strava • AG: 55.69%

Sep 3, 2022 00:24:40

00:23:04

4km 43m

Bryn Bach parkrun

View on Strava • AG: 55.31%

May 14, 2022 00:24:50

00:23:14

5km 12m

Chippenham Playfield parkrun

View on Strava • AG: 55.24%

Jul 16, 2022 00:24:52

00:23:15

4km 14m

Northala Fields parkrun

View on Strava • AG: 55.20%

Jul 9, 2022 00:24:53

00:23:16

5km 12m

Penalta parkrun

View on Strava • AG: 55.13%

Aug 6, 2022 00:24:55

00:23:18

4km 30m

Victoria Dock parkrun

View on Strava • AG: 55.02%

Apr 22, 2023 00:24:58

00:23:21

4km 3m

Swansea Bay parkrun

View on Strava

Nov 11, 2023 00:25:01 4km 14m

Parkrun Jezioro Swarzedzkie

View on Strava

Sep 30, 2023 00:25:08 4km 24m

Higginson, Marlow parkrun

View on Strava • AG: 54.33%

May 21, 2022 00:25:17

00:23:39

5km 13m

Pokkinen parkrun

View on Strava • AG: 54.08%

Mar 4, 2023 00:25:24

00:23:45

4km 27m

Grangemoor parkrun

View on Strava • AG: 54.01%

May 7, 2022 00:25:26

00:23:47

5km 21m

Five Arches parkrun

View on Strava

Nov 18, 2023 00:25:28 4km 17m

llanishen park parkrun

View on Strava • AG: 53.87%

Aug 20, 2022 00:25:30

00:23:51

5km 31m

Ziegelwiese parkrun

View on Strava

Oct 3, 2023 00:25:34 4km 5m

Pontypridd parkrun

View on Strava

Nov 4, 2023 00:25:36 4km 36m

Cardiff parkrun

View on Strava • AG: 53.66%

Oct 29, 2022 00:25:36

00:23:57

4km 8m

University Parks parkrun

View on Strava • AG: 53.45%

Aug 27, 2022 00:25:42

00:24:02

4km 17m

Mura Di Lucca parkrun

View on Strava • AG: 53.27%

Feb 25, 2023 00:25:47

00:24:07

4km 10m

East Farm Frolic Lap 3 (Team Warly White)

View on Strava • AG: 53.17%

Aug 26, 2018 00:25:50

00:24:10

5km 97m

Portsmouth Lakeside parkrun

View on Strava • AG: 53.07%

Jan 21, 2023 00:25:53

00:24:12

5km 16m

Aberdare parkrun

View on Strava • AG: 53.03%

Nov 26, 2022 00:25:54

00:24:13

5km 60m

Donaupark parkrun

View on Strava • AG: 53.00%

Jul 30, 2022 00:25:55

00:24:14

4km 11m

Newtown parkrun

View on Strava • AG: 52.97%

Feb 4, 2023 00:25:56

00:24:15

5km 17m

Shepton Mallet parkrun

View on Strava • AG: 52.80%

Apr 8, 2023 00:26:01

00:24:20

4km 49m

Bydgoszcz parkrun

View on Strava

Oct 14, 2023 00:26:01 4km 14m

Lee-On-the-Solent parkrun

View on Strava • AG: 52.76%

Dec 24, 2022 00:26:02

00:24:21

5km 9m

Greenwich parkrun

View on Strava • AG: 52.66%

Jun 25, 2022 00:26:05

00:24:24

4km 40m

Bideford parkrun

View on Strava • AG: 52.63%

May 6, 2023 00:26:06

00:24:25

4km 13m

Yarborough Leisure Centre parkrun

View on Strava • AG: 52.53%

Feb 18, 2023 00:26:09

00:24:27

5km 35m

Black Park parkrun

View on Strava • AG: 52.43%

Apr 15, 2023 00:26:12

00:24:30

5km 19m

Kirkwall parkrun

View on Strava

Aug 26, 2023 00:26:34 5km 9m

Tremorfa parkrun

View on Strava

Dec 9, 2023 00:26:42 4km 19m

Fareham parkrun

View on Strava • AG: 51.00%

Dec 25, 2022 00:26:56

00:25:11

4km 19m

Street parkrun

View on Strava • AG: 50.97%

Jan 28, 2023 00:26:57

00:25:12

5km 19m

Llyn Llech Owain parkrun

View on Strava • AG: 50.81%

Jan 14, 2023 00:27:02

00:25:17

4km 58m

Havant parkrun

View on Strava • AG: 50.50%

Mar 18, 2023 00:27:12

00:25:26

4km 51m

Wimbledon Common parkrun

View on Strava

Jan 20, 2024 00:27:13 4km 14m

Trentham Gardens parkrun

View on Strava • AG: 50.44%

Jan 1, 2023 00:27:14

00:25:28

4km 46m

Teifi Marshes Nature Reserve parkrun

View on Strava

Aug 5, 2023 00:27:37 4km 31m

Kilkenny parkrun

View on Strava

Jan 27, 2024 00:27:38 4km 0m

River Valley parkrun

View on Strava

Feb 3, 2024 00:27:41 4km 52m

Barnstaple parkrun

View on Strava

Dec 23, 2023 00:27:45 5km 21m

Ashton Court parkrun

View on Strava

Dec 16, 2023 00:27:51 4km 101m

Dudley parkrun

View on Strava

Feb 10, 2024 00:28:05 5km 31m

Wolford Wood parkrun

View on Strava • AG: 48.71%

Feb 11, 2023 00:28:12

00:26:23

5km 23m

Teignmouth Promenade parkrun

View on Strava • AG: 48.65%

Apr 29, 2023 00:28:14

00:26:24

5km 14m

Trelai Park parkrun

View on Strava

Jan 6, 2024 00:28:18 5km 14m

Sharpham Estate parkrun

View on Strava • AG: 47.61%

May 13, 2023 00:28:51

00:26:59

4km 110m

Penryn Campus parkrun

View on Strava • AG: 47.61%

Nov 6, 2021 00:28:51

00:26:59

5km 109m

Woolacombe Dunes parkrun

View on Strava • AG: 46.88%

Apr 9, 2022 00:29:18

00:27:24

5km 95m

Durlston Country Park parkrun

View on Strava • AG: 42.68%

Apr 2, 2022 00:32:11

00:30:06

4km 189.5m

Etna parkrun

View on Strava • AG: 41.60%

Jul 1, 2023 00:33:01

00:30:53

4km 79m

Mont Blanc Marathon. Final part

View on Strava

Jun 26, 2016 00:33:52 4km 301.9m

Minehead parkrun

View on Strava • AG: 38.33%

May 28, 2022 00:35:50

00:33:31

5km 6m

Berkeley Green parkrun

View on Strava • AG: 37.88%

Feb 22, 2020 00:36:16

00:33:55

4km 8.7m

Tamar Trails parkrun

View on Strava • AG: 36.36%

Jun 10, 2023 00:37:47

00:35:21

4km 83m

Monster Race 5k

View on Strava • AG: 42.57%

Nov 1, 2014 00:38:55

00:36:32

6km 42m

East Farm Frolic Lap 6 (Team Warly White)

View on Strava • AG: 34.94%

Aug 26, 2018 00:39:19

00:36:47

5km 109m

East Farm Frolic Lap 7 (Team Warly White)

View on Strava • AG: 34.28%

Aug 26, 2018 00:40:04

00:37:29

5km 101m

Gloucester City parkrun

View on Strava • AG: 33.99%

Jan 25, 2020 00:40:25

00:37:48

4km 15m

Dinton Pastures - New PB -16th

View on Strava • AG: 67.72%

May 11, 2017 00:41:06

00:38:59

9km 13m

Last part of Bovington Marathon.

View on Strava • AG: 42.38%

Dec 16, 2017 00:41:58

00:39:27

6km 29.6m

East Farm Frolic Lap 8 (Team Warly White)

View on Strava • AG: 31.55%

Aug 26, 2018 00:43:32

00:40:43

5km 112m

Cirencester parkrun

View on Strava • AG: 30.67%

Jan 4, 2020 00:44:47

00:41:53

4km 14.2m

Isle Of Man Ultra. (Last few miles)

View on Strava

Oct 3, 2015 00:45:09 4km 229.3m

Northern Traverse

View on Strava

May 30, 2016 00:46:22 1km 282.7m

Bromham 10km Pudding Run

View on Strava • AG: 59.35%

Dec 4, 2016 00:46:54

00:44:29

10km 10m

Gold Hill (Hovis) 10k - Wet and hilly..

View on Strava • AG: 58.60%

Oct 14, 2018 00:47:30

00:45:03

10km 299.8m

Barbury Castle Trail 10km

View on Strava • AG: 57.49%

Mar 29, 2015 00:48:25

00:45:55

9km 150.6m

Forest of Dene parkrun

View on Strava • AG: 27.80%

Dec 25, 2019 00:49:25

00:46:14

4km 25.1m

Cotsworld Warrior 5km

View on Strava • AG: 27.74%

Jul 12, 2015 00:49:31

00:46:19

5km 81.1m

The Mud Run - Zombi Race

View on Strava

Nov 1, 2014 00:49:47 4km 0m

Light Ox

View on Strava • AG: 54.68%

May 21, 2016 00:50:54

00:48:17

10km 174m

Dirty Dozen UK Championship 6km

View on Strava • AG: 32.51%

Sep 28, 2014 00:50:57

00:47:49

5km 0m

Yateley 10km

View on Strava • AG: 53.70%

Aug 5, 2015 00:51:50

00:49:10

10km 60.5m

Dirty Dash - Hop Farm

View on Strava • AG: 31.74%

Apr 18, 2015 00:52:12

00:49:00

6km 0m

Nuclear Blackout (1 lap) (watch kept pausing)

View on Strava

Sep 16, 2017 00:52:16 4km 154m

Netley Abbey parkrun

View on Strava

Dec 25, 2023 00:52:19 5km 51m

Nuts Challenge 4 laps. My watch kept turning off, back to the tomtom for OCR

View on Strava • AG: 25.95%

Mar 5, 2017 00:52:56

00:49:31

5km 334m

Hackpen Hill 10k

View on Strava • AG: 52.55%

Sep 16, 2018 00:52:58

00:50:14

10km 170m

Yateley 10km

View on Strava • AG: 52.11%

Jul 8, 2015 00:53:25

00:50:40

10km 60.6m

Dark Ox

View on Strava

May 23, 2015 00:54:41 9km 186.5m

Dinton Pastures

View on Strava • AG: 50.88%

Aug 13, 2015 00:54:42

00:51:53

10km 0m

Brutal Mens

View on Strava • AG: 50.78%

Jan 28, 2017 00:54:49

00:51:59

10km 42.8m

Dinton 10km

View on Strava • AG: 49.82%

Jul 9, 2015 00:55:52

00:52:59

10km 0m

Beat the Bore (by 10 mins) 12th of 110

View on Strava • AG: 60.32%

May 26, 2017 00:55:56

00:53:08

12km 58m

East Farm Frolic Lap 9 (Team of 3 victory lap)

View on Strava • AG: 24.56%

Aug 26, 2018 00:55:56

00:52:19

5km 91m

Dinton Pastures 10km

View on Strava • AG: 49.10%

May 14, 2015 00:56:41

00:53:46

9km 0m

Yately 10k

View on Strava • AG: 47.95%

Jun 3, 2015 00:58:03

00:55:03

10km 60.4m

Dirty Dash - London East

View on Strava

Aug 17, 2014 00:58:10 8km 22m

Survival of the Fittest - London

View on Strava

Jul 23, 2016 00:59:02 8km 37m

Dark Ox

View on Strava • AG: 70.77%

May 21, 2016 01:00:17

00:57:22

14km 175.2m

Judgement Day team event

View on Strava

Dec 21, 2014 01:01:00 7km 0m

Bath Gladiator

View on Strava • AG: 35.99%

Mar 28, 2015 01:02:00

00:58:32

8km 175.2m

Brutal 10 Woolmer

View on Strava • AG: 42.77%

Oct 18, 2014 01:05:05

01:01:44

10km 70.8m

X-Runner Winter Warrior

View on Strava • AG: 41.96%

Jan 31, 2015 01:06:20

01:02:55

10km 136.8m

Brutal Bagshot

View on Strava • AG: 41.15%

Feb 14, 2015 01:07:38

01:04:09

10km 122m

Monster Race -9th place

View on Strava • AG: 49.10%

Apr 1, 2017 01:08:43

01:05:16

12km 253.5m

Lungbuster

View on Strava • AG: 48.76%

Feb 15, 2015 01:09:12

01:05:44

13km 99.6m

Survival of the Fittest - Cardiff

View on Strava • AG: 48.47%

Sep 25, 2016 01:09:37

01:06:08

11km 119.5m

Coast 2 Coast

View on Strava • AG: 38.70%

Sep 10, 2016 01:11:55

01:08:13

11km 84.6m

Dirty Dash Essex

View on Strava

Aug 15, 2015 01:13:33 8km 44.3m

River Ratrace

View on Strava • AG: 37.61%

Aug 13, 2016 01:14:01

01:10:12

10km 0m

Dirty Dozen London East

View on Strava • AG: 44.10%

Aug 16, 2014 01:16:31

01:12:41

12km 56.3m

Lake Fear

View on Strava

Aug 8, 2015 01:16:38 8km 65.7m

Mudnificent 7

View on Strava

Aug 1, 2015 01:21:27 9km 73.1m

Monster Race 10km

View on Strava • AG: 41.37%

Nov 1, 2014 01:21:33

01:17:28

12km 84m

Sodbury Slog - mud and water trenches

View on Strava • AG: 55.96%

Nov 11, 2018 01:22:06

01:18:11

15km 202m

Horseless Steeplechase

View on Strava • AG: 51.05%

Aug 2, 2015 01:23:34

01:19:31

15km 170.2m

Rough N Tumble - 1:24:58

View on Strava • AG: 54.02%

Jan 14, 2018 01:25:03

01:20:59

16km 445m

Avebury 8

View on Strava

Nov 19, 2023 01:26:10 14km 134m

Dirty Dash Usk

View on Strava • AG: 32.22%

Jul 11, 2015 01:26:24

01:21:57

9km 338.5m

Yeovil Half Marathon -1:26:47 (10 mins, 17 secs taken off previous pb) (45th out 1296)

View on Strava • AG: 70.14%

Mar 26, 2017 01:26:40

01:22:43

21km 219m

WSR Bell Race

View on Strava • AG: 31.21%

Jun 24, 2018 01:29:12

01:24:36

10km 217.6m

Spartan Sprint Edinburgh

View on Strava • AG: 24.63%

Jul 18, 2015 01:30:07

01:25:05

7km 430.1m

Hell Down South

View on Strava • AG: 46.77%

Jan 14, 2017 01:31:13

01:26:48

14km 290.3m

Rough N Tumble 2019

View on Strava • AG: 50.03%

Jan 13, 2019 01:31:50

01:27:27

16km 417.7m

Tougest Oslo

View on Strava • AG: 30.17%

Sep 5, 2015 01:32:16

01:27:31

10km 297.2m

Wings for life

View on Strava • AG: 49.14%

May 8, 2016 01:33:30

01:29:02

16km 19.3m

Nuclear Rush -14th of 1,873 :)

View on Strava • AG: 35.98%

May 13, 2017 01:33:46

01:29:04

13km 571m

Redbull Steaplechase

View on Strava • AG: 45.20%

Oct 9, 2016 01:34:24

01:29:50

14km 892.8m

Terminator Race -26th of 371

View on Strava

Feb 25, 2018 01:34:29 19km 454m

Reading Half Marathon

View on Strava • AG: 62.62%

Mar 22, 2015 01:37:04

01:32:39

21km 75.3m

Only Fools Ride Horses

View on Strava • AG: 33.93%

Aug 30, 2015 01:39:26

01:34:27

11km 134.4m

Dirty Dozen - Hop Farm

View on Strava • AG: 33.86%

Apr 18, 2015 01:39:39

01:34:40

11km 0m

Monster Race - Mudstacle Fun Lap

View on Strava

Apr 1, 2017 01:40:21 7km 125.8m

Hell Down South..

View on Strava • AG: 44.25%

Jan 17, 2015 01:43:50

01:38:52

16km 227.3m

Rock Solid Exeter

View on Strava • AG: 32.34%

Mar 21, 2015 01:44:21

01:39:07

13km 204.2m

Dirty Dozen Usk

View on Strava • AG: 31.95%

Jul 11, 2015 01:45:37

01:40:20

12km 436.5m

Southend Half Marathon

View on Strava • AG: 56.55%

Jun 10, 2018 01:47:30

01:42:36

21km 64m

Toughest London

View on Strava • AG: 25.53%

Apr 23, 2016 01:49:02

01:43:25

9km 168m

Pewsey Vale Half Marathon

View on Strava • AG: 55.52%

Aug 24, 2014 01:49:29

01:44:30

21km 120.9m

Rough N Tumble

View on Strava • AG: 41.97%

Jan 10, 2016 01:49:29

01:44:15

15km 357.9m

Cotsworld Warrior 10km

View on Strava • AG: 24.75%

Jul 12, 2015 01:52:28

01:46:41

10km 215.1m

Terminator

View on Strava

Feb 22, 2015 01:53:05 19km 340.2m

Judgement Day - Cope Hill Down

View on Strava • AG: 39.41%

Apr 4, 2015 01:56:36

01:51:02

15km 182.9m

Warrior Run

View on Strava • AG: 28.80%

Oct 5, 2014 01:57:09

01:51:17

13km 49.9m

Eliminator 5 miles- Running as Sweeper

View on Strava

Feb 7, 2015 01:57:09 8km 212.3m

Nuclear Fallout

View on Strava • AG: 28.69%

Nov 14, 2015 01:57:36

01:51:43

12km 115.9m

Dirty Dozen Essex

View on Strava • AG: 27.86%

Aug 15, 2015 02:01:06

01:55:02

13km 57.3m

Maverick Medium Exmoor - Managed my fastest ever mile... 6th of 72

View on Strava • AG: 49.95%

Jun 16, 2018 02:01:42

01:56:09

20km 994m

JD goes Nuts

View on Strava • AG: 13.39%

Dec 12, 2015 02:03:45

01:56:10

5km 59.3m

Nuclear Fallout

View on Strava • AG: 36.95%

Nov 2, 2014 02:04:22

01:58:26

15km 113.7m

Lungbuster with friends....

View on Strava • AG: 36.69%

Feb 5, 2017 02:05:13

01:59:14

15km 123.6m

Maverick Jurassic Coast - Middle Course

View on Strava • AG: 44.43%

Oct 15, 2022 02:09:41

02:03:43

19km 412m

Down Tow Up Flow Half Marathon

View on Strava • AG: 46.43%

Jul 27, 2014 02:10:55

02:04:57

21km 12.4m

Dirty Destroyer UK Championships

View on Strava • AG: 34.18%

Sep 28, 2014 02:14:26

02:08:01

16km 0m

Toughguy 2015... Just Awesome..

View on Strava • AG: 25.04%

Feb 1, 2015 02:14:47

02:08:02

13km 96.3m

Eton Man Half Marathon

View on Strava • AG: 44.59%

Sep 21, 2014 02:16:20

02:10:07

21km 0m

Nuclear Blast (3 laps) 16th.

View on Strava • AG: 31.22%

Sep 16, 2017 02:16:40

02:10:03

15km 703m

Toughguy 2017.......

View on Strava • AG: 31.19%

Jan 29, 2017 02:16:49

02:10:12

15km 179.6m

Dirty Destroyer Essex

View on Strava

Aug 15, 2015 02:18:09 19km 97.6m

Nuclear Fallout

View on Strava • AG: 23.61%

Nov 11, 2017 02:22:56

02:15:47

12km 484m

Toughguy 2016

View on Strava • AG: 22.33%

Jan 31, 2016 02:31:05

02:23:31

13km 86.5m

Spartan Super Edinburgh

View on Strava • AG: 26.27%

Jul 19, 2015 02:42:24

02:34:33

15km 705.3m

Nuclear Blackout

View on Strava

Sep 20, 2014 02:44:28 19km 236m

Fan Dance High Moon Edition

View on Strava

Jul 2, 2016 02:49:02 19km 1,002.7m

Kitchen Sink Race (Last Race of the Year)

View on Strava

Dec 10, 2016 02:53:46 7km 94.3m

Wings for Life Cambridge.... 74th of 2712

View on Strava

May 7, 2017 02:55:00 38km 96m

5th Day of December - 2nd part of 45 miles of the Dorset Ultra Endurance Event

View on Strava

Dec 5, 2015 03:00:33 18km 542.2m

Manchester Marathon -3:13:07 (pb)

View on Strava

Apr 2, 2017 03:13:13 42km 94m

Coast 2 Coast

View on Strava • AG: 37.37%

Sep 11, 2016 03:14:51

03:05:59

24km 619.2m

Salisbury 54321

View on Strava • AG: 43.68%

Aug 10, 2014 03:22:41

03:13:27

33km 470.7m

Dirty Weekend Smashed out (finishing 18th out of 3,885 finishers..)(200 obstacles) hit congestion from wave 5 but pushed hard...

View on Strava • AG: 43.21%

May 6, 2017 03:24:55

03:15:35

31km 1,060m

OCR World Championships 15km (2017) (paused my phone for a mile)

View on Strava • AG: 20.69%

Oct 14, 2017 03:26:13

03:16:15

14km 1,044m

Grizzly - Dash to Delirium

View on Strava • AG: 42.92%

Mar 1, 2015 03:26:17

03:16:53

30km 945.7m

Man Verses Horse

View on Strava

Jun 9, 2018 03:31:45 35km 1,198m

Coast 2 Coast

View on Strava

Sep 11, 2016 03:33:48 54km 582.8m

Valencia Marathon

View on Strava

Dec 2, 2018 03:34:41 43km 93m

Larmer Tree Marathon -4th place

View on Strava • AG: 59.08%

Mar 12, 2017 03:35:44

03:25:55

42km 789m

Bournemouth Marathon

View on Strava

Oct 8, 2017 03:41:08 42km 165m

Deadwater Day 3 Part 2

View on Strava • AG: 27.31%

Jul 31, 2017 03:42:37

03:32:29

21km 429m

Northern Traverse

View on Strava

May 30, 2016 03:42:54 17km 556m

Mont Blanc Marathon - 2nd part

View on Strava • AG: 20.59%

Jun 26, 2016 03:43:10

03:32:31

16km 1,181.7m

Morning Run

View on Strava

Sep 27, 2015 03:46:20 42km 137.5m

Brighton Marathon

View on Strava • AG: 56.15%

Apr 17, 2016 03:46:59

03:36:39

42km 469.2m

Mont Blanc Marathon - 1st part

View on Strava • AG: 32.01%

Jun 26, 2016 03:47:30

03:37:08

23km 1,510.4m

Venice Marathon

View on Strava • AG: 55.69%

Oct 23, 2016 03:48:53

03:38:28

42km 51.2m

South West Coast Path Challenge

View on Strava • AG: 37.95%

Oct 2, 2016 03:53:18

03:42:41

29km 938.1m

Lisbon Marathon

View on Strava • AG: 54.01%

Oct 18, 2015 03:55:59

03:45:14

42km 272.5m

Larmer Tree Marathon

View on Strava • AG: 53.89%

Mar 15, 2015 03:56:31

03:45:45

42km 655.9m

Man Vs Mountain

View on Strava • AG: 37.38%

Sep 3, 2016 03:56:51

03:46:04

32km 1,153.9m

Larmer Marathon - Love this race, sadly I was to tired to have the race I wanted

View on Strava • AG: 53.47%

Mar 11, 2018 03:58:24

03:47:33

42km 817m

Halstead Marathon

View on Strava • AG: 53.24%

May 13, 2018 03:59:25

03:48:31

42km 380m

Luxembourg Night Marathon

View on Strava • AG: 53.04%

May 30, 2015 04:00:18

03:49:21

42km 417.6m

Neolithic Marathon

View on Strava

May 1, 2016 04:02:55 41km 400m

Munich Marathon

View on Strava • AG: 51.85%

Oct 12, 2014 04:05:50

03:54:38

42km 131.9m

Sudtirol Ultra Skyrace

View on Strava • AG: 24.31%

Jul 29, 2016 04:10:03

03:58:40

22km 2,085.1m

The Good, The Bad and the Ugly Marathon

View on Strava

Feb 21, 2016 04:13:43 42km 152.4m

Eliminator 24hr

View on Strava • AG: 28.35%

Jun 20, 2015 04:16:54

04:05:12

24km 512.9m

Spartan Beast

View on Strava • AG: 28.22%

Oct 11, 2015 04:18:03

04:06:18

23km 1,496.5m

Coast 2 Coast

View on Strava

Sep 10, 2016 04:19:16 70km 679.9m

Dirty Weekend

View on Strava • AG: 33.82%

May 7, 2016 04:21:48

04:09:53

30km 138.7m

Giants Head Marathon - Phone Went flat - 15th 4:20:50 (28.5 miles approx)

View on Strava

Jun 23, 2018 04:24:19 39km 855.7m

Beachy Head Marathon

View on Strava

Oct 25, 2014 04:25:27 41km 1,400.1m

Bad Cow Marathon

View on Strava • AG: 47.20%

Sep 10, 2017 04:30:03

04:17:45

42km 487m

Dirty Weekend

View on Strava • AG: 32.64%

May 9, 2015 04:31:14

04:18:53

31km 142.9m

2nd Part of Dust Till Dawn 50 mile Ultra.

View on Strava • AG: 32.57%

Nov 1, 2015 04:31:52

04:19:29

28km 571.7m

Nuts - 3 laps (21st out of 111)

View on Strava • AG: 26.78%

Mar 4, 2018 04:31:54

04:19:31

23km 866m

Bad Cow Marathon - so so tired.

View on Strava

Apr 29, 2018 04:32:08 43km 454m

Invader Marathon - poorly glutes

View on Strava • AG: 55.71%

Jul 28, 2018 04:41:09

04:28:21

46km 822m

Bovington Marathon (battery went flat)

View on Strava

Dec 16, 2017 04:44:38 37km 562m

Man V Horse

View on Strava • AG: 30.86%

Jun 13, 2015 04:46:54

04:33:50

33km 1,199.6m

Larmer Tree Marathon - Head not in the game.

View on Strava

Mar 10, 2019 04:47:59 43km 947m

Giants Head Marathon

View on Strava

Jun 28, 2014 04:48:24 43km 1,043.7m

Eliminator 24hr

View on Strava

Jun 21, 2015 04:51:52 18km 436.4m

London Marathon

View on Strava

Apr 23, 2023 04:52:08 42km 134m

Rat Race Dirty Weekend.

View on Strava • AG: 30.28%

May 12, 2018 04:52:23

04:39:04

33km 1,208m

Unrecorded Nuts Challenge

View on Strava • AG: 24.28%

Mar 5, 2017 05:00:00

04:46:21

24km 0m

The Wall Part 3

View on Strava • AG: 23.60%

Jun 18, 2016 05:08:33

04:54:30

27km 131.3m

Northern Traverse

View on Strava • AG: 23.51%

May 31, 2016 05:09:48

04:55:42

24km 967.2m

Man V Mountain

View on Strava

Sep 6, 2014 05:13:47 36km 1,625.5m

The Green Mile Marathon, 78 laps around a Victorian prison, 3900 steps climb. It hurt, but was amazing.

View on Strava

Jun 16, 2019 05:19:31 38km 0m

The Wall Part 1

View on Strava

Jun 18, 2016 05:20:07 43km 460.5m

Race to the Stones Part 2

View on Strava • AG: 26.67%

Jul 16, 2016 05:31:58

05:16:51

33km 401.5m

Chase Marathon - glute pain kicked in from mile 20

View on Strava • AG: 46.54%

Oct 13, 2018 05:36:35

05:21:16

47km 774m

Jurassic Coast Challenge Day 1

View on Strava • AG: 45.36%

Mar 23, 2018 05:45:22

05:29:39

45km 1,046m

East Farm Frolic

View on Strava

Aug 27, 2017 05:47:48 43km 773m

Nuts - 4 Laps (Battery ran out)

View on Strava • AG: 20.70%

Mar 6, 2016 05:51:49

05:35:48

23km 161.6m

OX Ultra

View on Strava • AG: 44.00%

May 22, 2016 05:56:02

05:39:50

53km 726.7m

Deadwater Day 1 of 6

View on Strava • AG: 43.14%

Jul 29, 2017 06:03:07

05:46:35

47km 698m

Northern Traverse

View on Strava • AG: 24.14%

May 31, 2016 06:06:48

05:50:06

28km 457.9m

4 Laps of Winter Nuts

View on Strava • AG: 24.09%

Mar 8, 2015 06:07:34

05:50:50

30km 246.7m

Northern Traverse

View on Strava • AG: 24.04%

Jun 1, 2016 06:08:23

05:51:37

28km 95.9m

OX Ultra

View on Strava • AG: 42.36%

May 24, 2015 06:09:50

05:53:00

51km 833.6m

Man Vs Lakes

View on Strava

Jul 9, 2016 06:10:19 40km 1,026m

Marlborough Downs Ultra

View on Strava • AG: 41.86%

May 15, 2016 06:14:14

05:57:12

52km 729.4m

Marlborough Downs Challenge

View on Strava • AG: 41.03%

May 6, 2018 06:21:47

06:04:24

52km 882m

The Wall Part 2

View on Strava

Jun 18, 2016 06:23:08 35km 401.5m

Eliminator Marathon

View on Strava

Feb 8, 2015 06:23:30 41km 1,199.8m

Winter Wychavon -5th place

View on Strava

Jan 27, 2018 06:28:39 60km 950m

Deadwater Day 5 of 6

View on Strava • AG: 39.92%

Aug 2, 2017 06:32:25

06:14:33

50km 145m

Crafty Fox Marathon

View on Strava

Sep 8, 2018 06:36:05 44km 1,210m

K42 - Swiss Alpine Marathon

View on Strava

Jul 25, 2015 06:40:25 43km 2,344.1m

Eliminator 24hr

View on Strava • AG: 38.34%

Jun 20, 2015 06:48:33

06:29:57

46km 1,090.9m

Jurassic Coast Challenge Day 2 - Slow and fun

View on Strava

Mar 24, 2018 06:50:27 44km 1,090m

Pewsey Downsaround

View on Strava

Apr 22, 2018 06:55:52 57km 1,149m

Winter Cross 50km

View on Strava • AG: 35.94%

Dec 27, 2018 07:15:55

06:56:04

51km 876m

Jurassic Coast Challenge Day 3 (final)

View on Strava • AG: 34.33%

Mar 25, 2018 07:36:19

07:15:33

45km 1,316m

Isle Of Man ultra

View on Strava • AG: 34.28%

Oct 3, 2015 07:36:59

07:16:11

45km 2,248.7m

Sudtirol Ultra Skyrace

View on Strava • AG: 19.31%

Jul 29, 2016 07:38:32

07:17:40

28km 1,719.5m

Deadwater Day 6 (Rush to the castle)

View on Strava • AG: 33.96%

Aug 3, 2017 07:41:17

07:20:17

48km 467m

Bad Cow Frolic

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Sep 9, 2017 07:42:12 64km 723m

5th December - First Part of 45 Miles of the Dorset Ultra Plus Endurance Life Event

View on Strava • AG: 33.68%

Dec 5, 2015 07:45:05

07:23:55

53km 1,972.7m

Europe's Toughest Mudder - 28th overall and 2nd in age group

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May 13, 2017 07:50:42 56km 2,075m

Northern Traverse

View on Strava • AG: 33.20%

May 30, 2016 07:51:48

07:30:19

51km 1,657.6m

Dusk Til Dawn Ultra - First part

View on Strava • AG: 33.06%

Oct 31, 2015 07:53:51

07:32:17

53km 1,800.3m

Nuclear Oblivian.

View on Strava • AG: 31.86%

May 16, 2015 08:11:39

07:49:16

45km 303m

Scott Snowdonia Ultra

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Jul 15, 2018 08:29:59 60km 2,307m

Race to the Stones Part 1

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Jul 16, 2016 09:03:03 67km 854.1m

Pewsey Downsaround

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Apr 24, 2022 09:29:41 58km 1,250m

Deadwater Day 2 of 6

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Jul 30, 2017 09:35:20 58km 1,304m

Pewsey Downsaround- Supporting a friend on her first Ultra.

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Apr 9, 2017 10:06:18 58km 1,158m

Fallout - I didn't survive the nuclear blast

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Mar 25, 2023 11:22:01 71km 1,199m

Cider Frolic - 2nd place male (3rd overal)

View on Strava • AG: 40.68%

Jul 7, 2018 11:30:14

10:58:49

84km 1,462m

Bad Cow Frolic - (2nd place) Beaten on the sprint finish by 1 second. 😂

View on Strava • AG: 51.25%

Apr 28, 2018 12:07:52

11:34:44

99km 1,183m

Berghaus Dragons Back Day 1

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May 20, 2019 12:45:59 55km 4,007m

Berghaus Dragons Back Day 2

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May 21, 2019 13:21:46 59km 3,293m

Dusk till Dawn. So chilly....

View on Strava • AG: 33.61%

Oct 27, 2018 13:55:25

13:17:24

84km 2,828m

3 Peaks Ultra Day 2 (29 of 52 miles planned) DNF

View on Strava • AG: 18.31%

Jun 4, 2022 14:15:26

13:36:30

47km 1,120.6m

White Horse 100 DNF

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Sep 11, 2021 15:18:45 86km 1,157m

Berghaus Dragons Back Day 5

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May 24, 2019 15:27:35 65km 2,105m

Berghaus Dragons Back Day 3

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May 22, 2019 15:38:58 71km 3,556m

Berghaus Dragons Back Day 4

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May 23, 2019 15:39:49 69km 2,308m

White Horse 50

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Sep 9, 2023 16:37:17 81km 1,384m

Deadwater Day 4 of 6 (Long Day)

View on Strava • AG: 34.45%

Aug 1, 2017 18:02:57

17:13:40

96km 2,682m

Three Peaks Ultra Day 1.

View on Strava • AG: 24.77%

Jun 3, 2022 18:53:35

18:02:00

83km 3,309.6m

Escape from Meriden incl Fire Service College parkrun

View on Strava • AG: 31.91%

Nov 16, 2019 19:28:53

18:35:41

105km 929m

Skye Trail Ultra - 8th place

View on Strava • AG: 51.30%

May 26, 2018 20:35:45

19:39:31

117km 3,897.8m

Ridgeway Challenge - 25:13:23

View on Strava • AG: 49.75%

Aug 24, 2019 21:14:16

20:16:17

139km 2,037.8m

Arc of Attrition - DNF

View on Strava • AG: 45.12%

Feb 1, 2019 23:24:49

22:20:53

117km 4,179m

Escape from Meridan -24hrs to escape

View on Strava • AG: 48.53%

Jun 2, 2017 23:53:50

22:48:35

161km 1,395m

Deadsheep 100

View on Strava • AG: 25.92%

Apr 6, 2018 23:59:00

22:53:31

104km 0m

1066 Race. Hot hot hot

View on Strava • AG: 36.47%

Jul 6, 2019 31:48:27

30:21:36

178km 2,061m

Arc of Attrition

View on Strava • AG: 34.52%

Feb 9, 2018 33:36:10

32:04:25

173km 5,834m

UTMB

View on Strava • AG: 34.60%

Aug 31, 2018 44:25:14

42:23:57

188km 9,799m

Northern Traverse

View on Strava • AG: 16.75%

May 30, 2016 91:45:16

87:34:46

283km 2,627.5m
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