Copthorne 50km

{"raceId":2902518690,"athleteId":11968382,"name":"Copthorne 50km","description":"Your 4 week summary. \r\nCompleted: 9 runs \r\nStreak: 2 days ✅ \r\nTotal Distance: 165.9km (Avg.: 18.4km ✅) \r\nLongest Run: 49.9km 🥇THIS RUN!🥇 \r\nAvg. Pace: 7m 38s/km 🔻 \r\nTotal Climb: 3,914m (Avg.: 435m ✅) \r\nAvg. Cadence: 144spm ✅ \r\nTotal PRs: 6 (This run: 2) \r\nTotal Time: 21h 08m (Avg.: 2h 21m ✅) \r\n \r\nKEY: \r\n✅ This activity is above the 4 week average or \r\n the 4 week total has risen since the last activity \r\n🔻 This activity is below the 4 week average or \r\n the 4 week total has fallen since the last activity \r\n \r\nStreak is consecutive days with 15+ mins running (per activity) \r\n \r\nReview your ChaseTheLadder leaderboards \r\nThe Strava Club \r\nRun 1000 km in 2020 \r\nparkrun UK \r\n","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/-Xx4BDGFRUKM_2U-gESy0u4yLupqJ9mUPLb26_an964-768x373.jpg","distance":49865.3,"elapsedTime":30541,"totalElevationGain":1919.0,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Nov 30, 2019, 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