Newport parkrun post nights

Run Mar 23, 2019 00:20:36 4.80 km 19.4m 4:18 /km 119 bpm 5 km PB

Clouds 90%90% Humidity 62%62% Precipitation 0%0% Temperature min 7.16°C7.16°C Temperature max 11.36°C11.36°C Maximum wind speed 5.7m/s5.7m/s (Northeast (NE))


Summer course, road shoes would have been better and how many seconds a mile is a nights sleep worth??

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Type Name Date Duration
run Newport parkrun - Winter Route Nov 30, 2019 00:20:48
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Altitude Profile
Achievements
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  • 🏅 fastest run for this distance

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