X Country 2019 NWP Eirias Park

{"raceId":2744069205,"athleteId":15880843,"name":"X Country 2019 NWP Eirias Park","description":"20 mins late was not LAST\n \nYour 4 week summary. \nCompleted: 10 runs \nTotal Distance: 49.9mi (Avg.: 5.0mi 🔻) \nLongest Run: 13.2mi \nAvg. Pace: 12m 05s/mi ✅ \nTotal Climb: 2,441ft (Avg.: 244ft 🔻) \nAvg. Cadence: 156spm ✅ \nTotal PRs: 1 \nTotal Time: 10h 04m (Avg.: 1h 00m 🔻) \n \nKEY: \n✅ This activity is above the 4 week average or \n the 4 week total has risen since the last activity \n🔻 This activity is below the 4 week average or \n the 4 week total has fallen since the last activity \n \nReview your ChaseTheLadder leaderboards \n1000 Miles in 2019 \nOver 40’s runners \nI\u0027ve run a half marathon \n","distance":5740.0,"elapsedTime":2510,"totalElevationGain":57.9,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 27, 2019, 1:28:46 PM","locationCountry":"United 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