VHM 2020

{"raceId":4208519071,"athleteId":19526055,"name":"VHM 2020","description":"Your 4 week summary. \nCompleted: 13 runs \nTotal Distance: 235.2km (Avg.: 18.1km ✅) \nLongest Run: 35.2km \nAvg. Pace: 5m 49s/km ✅ \nTotal Climb: 332m (Avg.: 26m ✅) \nAvg. Cadence: 181spm ✅ \nTotal PRs: 3 (This run: 3) \nTotal Time: 22h 51m (Avg.: 1h 45m 🔻) \n \nKEY: \n✅ This activity is above the 4 week average or \n the 4 week total has risen since the last activity \n🔻 This activity is below the 4 week average or \n the 4 week total has fallen since the last activity \n \nReview your ChaseTheLadder leaderboards \nNghia Do Runners club \n","distance":20656.6,"elapsedTime":6097,"totalElevationGain":38.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 17, 2020, 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