🔥 From Café Legs to Full Gas: TTT Ain’t My Cup o’ Tea ☕🚴‍♂️ Culverden, Canterbury ⛅

{"raceId":16520565190,"athleteId":2188545,"name":"🔥 From Café Legs to Full Gas: TTT Ain’t My Cup o’ Tea ☕🚴‍♂️ Culverden, Canterbury ⛅","description":"Stage Four of the Five Passes Tour had all the makings of a cruisy day… until it didn’t.\n\nWith the mercury nudging 30°C, it all kicked off in what was meant to be a “neutral zone” – though there wasn’t much neutral about it when you’ve got 30 old campaigners, including me and Guy Yarrell, dragging the bunch along like we were towing a caravan up the Crown Range. Classic move, really: tap it out on the front, legs ticking over, sweat flowing freely.\n\nThen bam – the fun police called time and it was onto a 7K Team Time Trial to close out the day. Now look, I’ll be honest: TTTs are about as high on my list of favourite cycling things as a headwind into Geraldine. Mark fired out of the gate like a man possessed, and I was tucked in second wheel thinking, “Hope he’s got a receipt, ‘cause we’re not returning from this pace.”\n\nWe rotated a few times, trying to find a rhythm, but the start was just a bit too hot for my liking. I held on as long as I could, but eventually had to let the train roll on without me – cooked to a perfect medium by the end of it.\n\nStill, the day was about more than watts and wobbly legs. We’re now hunkered down in style at The Aspen, feet up with Glenn Kempton and Wayne, planning the swim-massage-dinner trifecta. Early night? Probably not. Spirits? Still high. Legs? Slightly melted. But all signs point to another epic day ahead.\n\nBring on Stage Five – the last dance!\n\nWeather Report: Overcast clouds, 28°C, and the wind was blowing 25km/h from WNW\n\n😨 Overtraining warning\n🐶 Free Training (moderate intensity)\n🚵 Free Ride\n🧀 Fat 45.6%, 🍞 Carb 54.4%\n🕯️ Matches 3.4\n🔋 Maximum discharge 59.5%\n\n\n--- Insights by Riduck ---\n\r\n-- myWindsock Report --\r\nAerodynamics: 0.292 CdA\r\nFeels Like Elev™: +61m\r\nWeather Impact™: 6.9%\r\nHeadwind: 69% @ 16.6 - 21.3 km/h\r\nLongest Headwind: 34m 13s\r\nAir Speed: 31.3 km/h\r\nTemp: 23.5-26.3 °C\r\nPrecip: 0% @ 0 Inch/hr\r\n-- END --","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/2A--PDCH7cOSs_a5ifgvTafGsJxQ4zwLCBB8MWluBk8-768x432.jpg","distance":36622.3,"elapsedTime":5349,"totalElevationGain":220.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Nov 21, 2025, 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