2024/2025 2XU Tri Race 6: St Kilda - Bike

{"raceId":13959191499,"athleteId":27139927,"name":"2024/2025 2XU Tri Race 6: St Kilda - Bike","description":"01:07:07 official time\r\nHappy with the bike leg, 17/58 in my age group. But went too hard, cooked my legs before the run.\r\n\r\n😃 Keeping it steady\r\n🐗 Sweet Spot Training (moderate intensity)\r\n🚵 Flat ground Ride\r\n🧀 Fat 28.7%, 🍞 Carb 71.3%\r\n🕯️ Matches 5.6\r\n🔋 Maximum discharge 43.5%\r\n\r\n\r\n🔗 https://strava.com/clubs/riduck\r\n ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/K1DMExp65BXyCXLWrJ_WbtzOu7_v_qZcFCxkPyQ5q4I-542x768.jpg","distance":39636.8,"elapsedTime":4005,"totalElevationGain":93.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Mar 22, 2025, 9:58:52 PM","startLatitude":-37.86,"startLongitude":144.97,"endLatitude":-37.86,"endLongitude":144.97,"averageHeartRate":163.1,"achievementCount":123,"polyline":[{"latitude":-37.86005,"longitude":144.97153},{"latitude":-37.859770000000005,"longitude":144.97127},{"latitude":-37.859320000000004,"longitude":144.97058},{"latitude":-37.85844,"longitude":144.96901000000003},{"latitude":-37.85719,"longitude":144.96689},{"latitude":-37.856770000000004,"longitude":144.96607},{"latitude":-37.856500000000004,"longitude":144.96565},{"latitude":-37.85437,"longitude":144.96193000000002},{"latitude":-37.853950000000005,"longitude":144.96115},{"latitude":-37.852920000000005,"longitude":144.95907000000003},{"latitude":-37.851800000000004,"longitude":144.95671000000002},{"latitude":-37.85157,"longitude":144.95631},{"latitude":-37.85065,"longitude":144.95432000000002},{"latitude":-37.84975,"longitude":144.95253000000002},{"latitude":-37.84931,"longitude":144.95157},{"latitude":-37.849270000000004,"longitude":144.95151},{"latitude":-37.849180000000004,"longitude":144.95149},{"latitude":-37.84915,"longitude":144.95153000000002},{"latitude":-37.849180000000004,"longitude":144.95162000000002},{"latitude":-37.849610000000006,"longitude":144.95251000000002},{"latitude":-37.85051,"longitude":144.95423000000002},{"latitude":-37.8519,"longitude":144.95711},{"latitude":-37.85213,"longitude":144.95764},{"latitude":-37.85278,"longitude":144.95889000000003},{"latitude":-37.853640000000006,"longitude":144.96074000000002},{"latitude":-37.854400000000005,"longitude":144.96222},{"latitude":-37.855030000000006,"longitude":144.96355},{"latitude":-37.856480000000005,"longitude":144.96638000000002},{"latitude":-37.85768,"longitude":144.96864000000002},{"latitude":-37.85817,"longitude":144.96962000000002},{"latitude":-37.85833,"longitude":144.96991},{"latitude":-37.858540000000005,"longitude":144.97017000000002},{"latitude":-37.85952,"longitude":144.97119},{"latitude":-37.860620000000004,"longitude":144.97226},{"latitude":-37.860850000000006,"longitude":144.97247000000002},{"latitude":-37.861180000000004,"longitude":144.97266000000002},{"latitude":-37.86189,"longitude":144.97282},{"latitude":-37.86215,"longitude":144.97279},{"latitude":-37.862320000000004,"longitude":144.97272},{"latitude":-37.862790000000004,"longitude":144.97238000000002},{"latitude":-37.863040000000005,"longitude":144.97227},{"latitude":-37.863960000000006,"longitude":144.97213000000002},{"latitude":-37.86439,"longitude":144.97222000000002},{"latitude":-37.86488000000001,"longitude":144.97252},{"latitude":-37.86522,"longitude":144.97281},{"latitude":-37.86574,"longitude":144.97358},{"latitude":-37.866110000000006,"longitude":144.97399000000001},{"latitude":-37.86746,"longitude":144.97472000000002},{"latitude":-37.868970000000004,"longitude":144.97570000000002},{"latitude":-37.86976000000001,"longitude":144.97614000000002},{"latitude":-37.87194,"longitude":144.97642000000002},{"latitude":-37.87368,"longitude":144.97670000000002},{"latitude":-37.874320000000004,"longitude":144.97675},{"latitude":-37.87604,"longitude":144.97703},{"latitude":-37.880790000000005,"longitude":144.97760000000002},{"latitude":-37.88149000000001,"longitude":144.97778000000002},{"latitude":-37.88237,"longitude":144.97817},{"latitude":-37.884040000000006,"longitude":144.9794},{"latitude":-37.88459,"longitude":144.97997},{"latitude":-37.88486,"longitude":144.98031},{"latitude":-37.886,"longitude":144.98211},{"latitude":-37.88732,"longitude":144.98434},{"latitude":-37.88926,"longitude":144.98747},{"latitude":-37.890910000000005,"longitude":144.99034},{"latitude":-37.891000000000005,"longitude":144.99042},{"latitude":-37.89105,"longitude":144.99038000000002},{"latitude":-37.88915,"longitude":144.98721},{"latitude":-37.888110000000005,"longitude":144.9856},{"latitude":-37.88738,"longitude":144.98428},{"latitude":-37.88691,"longitude":144.98358000000002},{"latitude":-37.88496000000001,"longitude":144.98034},{"latitude":-37.88477,"longitude":144.98007},{"latitude":-37.88443,"longitude":144.97968},{"latitude":-37.88393000000001,"longitude":144.97921000000002},{"latitude":-37.882340000000006,"longitude":144.97801},{"latitude":-37.881690000000006,"longitude":144.97769000000002},{"latitude":-37.88087,"longitude":144.97752},{"latitude":-37.8808,"longitude":144.97748},{"latitude":-37.88076,"longitude":144.97741000000002},{"latitude":-37.88076,"longitude":144.97733000000002},{"latitude":-37.880840000000006,"longitude":144.97718},{"latitude":-37.881220000000006,"longitude":144.97694},{"latitude":-37.881550000000004,"longitude":144.97687000000002},{"latitude":-37.88185,"longitude":144.97693},{"latitude":-37.882200000000005,"longitude":144.97716},{"latitude":-37.882600000000004,"longitude":144.97767000000002},{"latitude":-37.882920000000006,"longitude":144.97798},{"latitude":-37.88342,"longitude":144.97831000000002},{"latitude":-37.88351,"longitude":144.97830000000002},{"latitude":-37.883520000000004,"longitude":144.97827},{"latitude":-37.88347,"longitude":144.97821000000002},{"latitude":-37.88306,"longitude":144.97801},{"latitude":-37.88279,"longitude":144.97782},{"latitude":-37.882290000000005,"longitude":144.97716},{"latitude":-37.88199,"longitude":144.97692},{"latitude":-37.88163,"longitude":144.97681},{"latitude":-37.881220000000006,"longitude":144.97687000000002},{"latitude":-37.8808,"longitude":144.97713000000002},{"latitude":-37.880660000000006,"longitude":144.97739},{"latitude":-37.88044,"longitude":144.97746},{"latitude":-37.877880000000005,"longitude":144.9771},{"latitude":-37.86995,"longitude":144.97605000000001},{"latitude":-37.869580000000006,"longitude":144.97592},{"latitude":-37.86898,"longitude":144.97558},{"latitude":-37.86607,"longitude":144.97376},{"latitude":-37.8658,"longitude":144.97349},{"latitude":-37.865190000000005,"longitude":144.97268000000003},{"latitude":-37.86478,"longitude":144.97236},{"latitude":-37.864340000000006,"longitude":144.9721},{"latitude":-37.86395,"longitude":144.97205000000002},{"latitude":-37.863020000000006,"longitude":144.97218},{"latitude":-37.862790000000004,"longitude":144.97227},{"latitude":-37.86227,"longitude":144.97262},{"latitude":-37.86189,"longitude":144.9727},{"latitude":-37.86139,"longitude":144.97265000000002},{"latitude":-37.861110000000004,"longitude":144.97255},{"latitude":-37.86084,"longitude":144.97237},{"latitude":-37.86034,"longitude":144.97193000000001},{"latitude":-37.85978,"longitude":144.97139},{"latitude":-37.85952,"longitude":144.97099},{"latitude":-37.85893,"longitude":144.96993},{"latitude":-37.85658,"longitude":144.96582},{"latitude":-37.85633,"longitude":144.96543},{"latitude":-37.85537,"longitude":144.96369},{"latitude":-37.854400000000005,"longitude":144.96204},{"latitude":-37.85103,"longitude":144.95518},{"latitude":-37.849320000000006,"longitude":144.95152000000002},{"latitude":-37.84924,"longitude":144.95144000000002},{"latitude":-37.849160000000005,"longitude":144.95145000000002},{"latitude":-37.849160000000005,"longitude":144.95163000000002},{"latitude":-37.84942,"longitude":144.95206000000002},{"latitude":-37.84967,"longitude":144.95262000000002},{"latitude":-37.85038,"longitude":144.95399},{"latitude":-37.851820000000004,"longitude":144.95703},{"latitude":-37.85268000000001,"longitude":144.95879000000002},{"latitude":-37.85452,"longitude":144.96247000000002},{"latitude":-37.855030000000006,"longitude":144.9636},{"latitude":-37.85625,"longitude":144.96598},{"latitude":-37.85835,"longitude":144.96998000000002},{"latitude":-37.85853,"longitude":144.97026000000002},{"latitude":-37.858740000000004,"longitude":144.97049},{"latitude":-37.86072,"longitude":144.97235},{"latitude":-37.86102,"longitude":144.97259000000003},{"latitude":-37.86126,"longitude":144.97271},{"latitude":-37.86150000000001,"longitude":144.97278},{"latitude":-37.861920000000005,"longitude":144.97281},{"latitude":-37.862260000000006,"longitude":144.97273},{"latitude":-37.86291000000001,"longitude":144.97228},{"latitude":-37.863870000000006,"longitude":144.97212000000002},{"latitude":-37.8643,"longitude":144.97218},{"latitude":-37.86462,"longitude":144.97234},{"latitude":-37.86507,"longitude":144.97267000000002},{"latitude":-37.86536,"longitude":144.97301000000002},{"latitude":-37.865840000000006,"longitude":144.97367},{"latitude":-37.86614,"longitude":144.97399000000001},{"latitude":-37.867450000000005,"longitude":144.97472000000002},{"latitude":-37.86921,"longitude":144.97589000000002},{"latitude":-37.86966,"longitude":144.97611},{"latitude":-37.87113,"longitude":144.97635000000002},{"latitude":-37.87507,"longitude":144.97682},{"latitude":-37.878370000000004,"longitude":144.97732000000002},{"latitude":-37.88109,"longitude":144.97766000000001},{"latitude":-37.88165,"longitude":144.97779},{"latitude":-37.882360000000006,"longitude":144.97814000000002},{"latitude":-37.883900000000004,"longitude":144.97928000000002},{"latitude":-37.8845,"longitude":144.97984000000002},{"latitude":-37.884930000000004,"longitude":144.98037000000002},{"latitude":-37.886160000000004,"longitude":144.98237},{"latitude":-37.887190000000004,"longitude":144.98415},{"latitude":-37.889920000000004,"longitude":144.98862000000003},{"latitude":-37.890930000000004,"longitude":144.99040000000002},{"latitude":-37.89101,"longitude":144.99048000000002},{"latitude":-37.891070000000006,"longitude":144.99044},{"latitude":-37.89105,"longitude":144.99035},{"latitude":-37.89076,"longitude":144.98995000000002},{"latitude":-37.889900000000004,"longitude":144.98846},{"latitude":-37.88589,"longitude":144.98199000000002},{"latitude":-37.885380000000005,"longitude":144.98108000000002},{"latitude":-37.884730000000005,"longitude":144.98008000000002},{"latitude":-37.884,"longitude":144.97931},{"latitude":-37.88253,"longitude":144.97818},{"latitude":-37.88186,"longitude":144.97779},{"latitude":-37.881550000000004,"longitude":144.97768000000002},{"latitude":-37.880860000000006,"longitude":144.97754},{"latitude":-37.880770000000005,"longitude":144.97736},{"latitude":-37.880840000000006,"longitude":144.9772},{"latitude":-37.88121,"longitude":144.97695000000002},{"latitude":-37.881530000000005,"longitude":144.97686000000002},{"latitude":-37.88185,"longitude":144.97689000000003},{"latitude":-37.882200000000005,"longitude":144.97711},{"latitude":-37.88262,"longitude":144.9777},{"latitude":-37.8828,"longitude":144.97788},{"latitude":-37.883050000000004,"longitude":144.97807},{"latitude":-37.88342,"longitude":144.97828},{"latitude":-37.88349,"longitude":144.97827},{"latitude":-37.88346000000001,"longitude":144.97822000000002},{"latitude":-37.883100000000006,"longitude":144.97803000000002},{"latitude":-37.882780000000004,"longitude":144.97777000000002},{"latitude":-37.88228,"longitude":144.97715000000002},{"latitude":-37.88205,"longitude":144.97696000000002},{"latitude":-37.88168,"longitude":144.97683},{"latitude":-37.881280000000004,"longitude":144.97688000000002},{"latitude":-37.880840000000006,"longitude":144.97714000000002},{"latitude":-37.88062,"longitude":144.97744},{"latitude":-37.88047,"longitude":144.97747},{"latitude":-37.86983,"longitude":144.97605000000001},{"latitude":-37.86872,"longitude":144.97545000000002},{"latitude":-37.86614,"longitude":144.97384000000002},{"latitude":-37.86592,"longitude":144.97364000000002},{"latitude":-37.865320000000004,"longitude":144.97287},{"latitude":-37.86502,"longitude":144.97256000000002},{"latitude":-37.86439,"longitude":144.97213000000002},{"latitude":-37.86399,"longitude":144.97205000000002},{"latitude":-37.86307,"longitude":144.97216},{"latitude":-37.862820000000006,"longitude":144.97224},{"latitude":-37.86222,"longitude":144.97267000000002},{"latitude":-37.86195,"longitude":144.97272},{"latitude":-37.86157,"longitude":144.97271},{"latitude":-37.861270000000005,"longitude":144.97264},{"latitude":-37.86099,"longitude":144.97250000000003},{"latitude":-37.860020000000006,"longitude":144.97167000000002},{"latitude":-37.85958,"longitude":144.97118},{"latitude":-37.85784,"longitude":144.96804},{"latitude":-37.85671,"longitude":144.9661},{"latitude":-37.85604,"longitude":144.96484},{"latitude":-37.855270000000004,"longitude":144.96355},{"latitude":-37.854820000000004,"longitude":144.96268},{"latitude":-37.854310000000005,"longitude":144.9618},{"latitude":-37.852030000000006,"longitude":144.95722},{"latitude":-37.849450000000004,"longitude":144.95186},{"latitude":-37.84935,"longitude":144.9516},{"latitude":-37.84926,"longitude":144.95149},{"latitude":-37.84917,"longitude":144.9515},{"latitude":-37.849160000000005,"longitude":144.95155000000003},{"latitude":-37.84922,"longitude":144.95173},{"latitude":-37.84969,"longitude":144.95265},{"latitude":-37.850300000000004,"longitude":144.95397},{"latitude":-37.850930000000005,"longitude":144.95514},{"latitude":-37.852610000000006,"longitude":144.95869000000002},{"latitude":-37.85307,"longitude":144.95954},{"latitude":-37.855050000000006,"longitude":144.96362000000002},{"latitude":-37.85656,"longitude":144.96648000000002},{"latitude":-37.85831,"longitude":144.96998000000002},{"latitude":-37.85855,"longitude":144.97029},{"latitude":-37.859350000000006,"longitude":144.97112},{"latitude":-37.860730000000004,"longitude":144.97245},{"latitude":-37.861090000000004,"longitude":144.97272},{"latitude":-37.86149,"longitude":144.97283000000002},{"latitude":-37.86189,"longitude":144.97287},{"latitude":-37.862120000000004,"longitude":144.97282},{"latitude":-37.86233,"longitude":144.97272},{"latitude":-37.86265,"longitude":144.97248000000002},{"latitude":-37.86301,"longitude":144.97230000000002},{"latitude":-37.86383,"longitude":144.97218},{"latitude":-37.86421,"longitude":144.97221000000002},{"latitude":-37.86457,"longitude":144.97238000000002},{"latitude":-37.86497,"longitude":144.97264},{"latitude":-37.865370000000006,"longitude":144.97307},{"latitude":-37.8659,"longitude":144.97379},{"latitude":-37.86634,"longitude":144.97414},{"latitude":-37.867340000000006,"longitude":144.97466},{"latitude":-37.86948,"longitude":144.97598000000002},{"latitude":-37.86984,"longitude":144.97613},{"latitude":-37.873630000000006,"longitude":144.97664},{"latitude":-37.876490000000004,"longitude":144.97708},{"latitude":-37.8813,"longitude":144.97771},{"latitude":-37.88179,"longitude":144.97784000000001},{"latitude":-37.882400000000004,"longitude":144.97815},{"latitude":-37.88398,"longitude":144.97938000000002},{"latitude":-37.8845,"longitude":144.97989},{"latitude":-37.884930000000004,"longitude":144.98043},{"latitude":-37.88557,"longitude":144.98141},{"latitude":-37.886590000000005,"longitude":144.9832},{"latitude":-37.888600000000004,"longitude":144.9865},{"latitude":-37.88933,"longitude":144.98763000000002},{"latitude":-37.890980000000006,"longitude":144.99047000000002},{"latitude":-37.891040000000004,"longitude":144.99043},{"latitude":-37.88998,"longitude":144.98870000000002},{"latitude":-37.88846,"longitude":144.98613},{"latitude":-37.887950000000004,"longitude":144.98535},{"latitude":-37.8873,"longitude":144.98420000000002},{"latitude":-37.8864,"longitude":144.98280000000003},{"latitude":-37.88534000000001,"longitude":144.98097},{"latitude":-37.884930000000004,"longitude":144.98031},{"latitude":-37.88468,"longitude":144.97997},{"latitude":-37.88393000000001,"longitude":144.97920000000002},{"latitude":-37.882400000000004,"longitude":144.97807},{"latitude":-37.88212,"longitude":144.9779},{"latitude":-37.88163,"longitude":144.97772},{"latitude":-37.88092,"longitude":144.97756},{"latitude":-37.880790000000005,"longitude":144.97743},{"latitude":-37.88076,"longitude":144.97735},{"latitude":-37.880810000000004,"longitude":144.97718},{"latitude":-37.88125,"longitude":144.9769},{"latitude":-37.88149000000001,"longitude":144.97684},{"latitude":-37.881890000000006,"longitude":144.97689000000003},{"latitude":-37.882220000000004,"longitude":144.97714000000002},{"latitude":-37.882630000000006,"longitude":144.97773},{"latitude":-37.88288,"longitude":144.97797},{"latitude":-37.88338,"longitude":144.97829000000002},{"latitude":-37.883480000000006,"longitude":144.97832000000002},{"latitude":-37.88351,"longitude":144.97828},{"latitude":-37.883480000000006,"longitude":144.97820000000002},{"latitude":-37.88322,"longitude":144.97811000000002},{"latitude":-37.88291,"longitude":144.97792},{"latitude":-37.88262,"longitude":144.97762},{"latitude":-37.88224,"longitude":144.97708},{"latitude":-37.881820000000005,"longitude":144.97686000000002},{"latitude":-37.881260000000005,"longitude":144.97687000000002},{"latitude":-37.8808,"longitude":144.97715000000002},{"latitude":-37.880680000000005,"longitude":144.97737},{"latitude":-37.880570000000006,"longitude":144.97747},{"latitude":-37.880280000000006,"longitude":144.97748},{"latitude":-37.87867,"longitude":144.97722000000002},{"latitude":-37.876990000000006,"longitude":144.97698000000003},{"latitude":-37.87577,"longitude":144.97687000000002},{"latitude":-37.87351,"longitude":144.97651000000002},{"latitude":-37.87256,"longitude":144.97642000000002},{"latitude":-37.86986,"longitude":144.97604},{"latitude":-37.86963,"longitude":144.97595},{"latitude":-37.866060000000004,"longitude":144.97375000000002},{"latitude":-37.86581,"longitude":144.9735},{"latitude":-37.86515,"longitude":144.97265000000002},{"latitude":-37.86486,"longitude":144.97242},{"latitude":-37.864380000000004,"longitude":144.97213000000002},{"latitude":-37.86395,"longitude":144.97204000000002},{"latitude":-37.863060000000004,"longitude":144.97215},{"latitude":-37.86278,"longitude":144.97224},{"latitude":-37.86243,"longitude":144.97252},{"latitude":-37.86215,"longitude":144.97267000000002},{"latitude":-37.86164,"longitude":144.97269},{"latitude":-37.8613,"longitude":144.9726},{"latitude":-37.86097,"longitude":144.97242},{"latitude":-37.86043,"longitude":144.97191},{"latitude":-37.86039,"longitude":144.97178000000002}]}