40%
68%
0%
9.3°C
15.71°C
6.69m/s (North (N))
Used the 140-150 heart rate zone method, wasn't fast but worked fine
| Type | Name | Date | Duration |
|
|
Maverick Surrey Long, 10k zone 2, 10k zone 3, 5k try not to melt 😰 | May 7, 2022 | 02:31:42 |
|
|
Morning Run | May 18, 2019 | 01:08:08 |
|
|
Maverick Surrey, 11th place, best yet - hilly & hot, feeling effects of 3 races in 3 weeks | May 7, 2016 | 02:14:02 |
United Kingdom
4th fastest run for this distance