Training forecast: avoid running tomorrow and the day after • Mileage:🟢 • Run health: 🔴 high risk but fitness improving • Risk of injury:high • ACR:115% •
| Type | Name | Date | Duration |
|
|
Morning 半行半跑 10K | Oct 2, 2023 | 01:21:08 |
🥈 highest elevation gain in any run
🥈 highest elevation gain for this distance
🏅 fastest run for this distance
🏅 longest distance travelled in any run
著綠狂奔 GreenRun 2024 10km (01:13:48)