SDW50. Last long run before SDW100

{"raceId":4243247726,"athleteId":11968382,"name":"SDW50. Last long run before SDW100","description":"\r\nMixture of weather today. The one moment you have the rain pelting you sideways in the face, the next, beautiful sunshine and rainbows.\r\nSDW50 today. Out with Jamie and Simon today. We were meant to be many more earlier in the year, but things changed somewhat.\r\nAt the moment the races allow for little recovery in between, so not pushing when not needed.\r\nEverything we covered today we will do in the dark in two weeks time so glad to have been able to see and experience everything we have today. \r\n \r\nYour 4 week summary. \r\nCompleted: 10 runs \r\nTotal Distance: 310.5km (Avg.: 31.0km ✅) \r\nLongest Run: 157.8km \r\nAvg. Pace: 7m 36s/km 🔻 \r\nTotal Climb: 4,111m (Avg.: 411m ✅) \r\nAvg. Cadence: 137spm ✅ \r\nTotal PRs: 82 (This run: 57) \r\nTotal Time: 39h 21m (Avg.: 3h 56m ✅) \r\n \r\nKEY: \r\n✅ This activity is above the 4 week average or \r\n the 4 week total has risen since the last activity \r\n🔻 This activity is below the 4 week average or \r\n the 4 week total has fallen since the last activity \r\n \r\nReview your ChaseTheLadder leaderboards \r\nThe Strava Club \r\nSalomon Running \r\nparkrun UK \r\n","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/-3S8s1Jatwdf3AoeCZUT2BdXNsmgx7tbQCoH1gGguFA-768x373.jpg","distance":80416.2,"elapsedTime":39660,"totalElevationGain":1902.0,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Oct 25, 2020, 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