[{"raceId":18167330399,"athleteId":13026196,"name":"Cymoedd Sir Fynwy","description":"🏃 2026→286 miles ⤴🏔️ 28,674 ft • Apr→77 miles • Wk16→57 miles\n📊 Stats by geerly 👟\r\n\r\n⛰️ Deri Allt (1,240 ft) • ⛰️ Ysgyryd Fawr (1,595 ft) • ⛰️ Blaen Pig (1,640 ft) | 🌐 summitbag.com","distance":85276.0,"elapsedTime":64286,"totalElevationGain":2968.0,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Apr 18, 2026, 10:00:55 AM","startLatitude":51.8252,"startLongitude":-3.01733,"endLatitude":51.8252,"endLongitude":-3.01726,"averageHeartRate":123.6,"achievementCount":0,"firstHalfSeconds":28789,"secondHalfSeconds":35497},{"raceId":17568631710,"athleteId":13026196,"name":"Taff Extreme Marathon","description":"🏃 2026→136 miles ⤴🏔️ 12,549 ft • Mar→26 miles • Wk9→26 miles\n📊 Stats by geerly 👟\r\n\r\n⛰️ Pen-twyn (1,014 ft) | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/PpJN4SCcdCoRo6SHVVaVzfMacdF2OVsn0dR2HNuJg80-768x345.jpg","distance":42360.0,"elapsedTime":25316,"totalElevationGain":1308.0,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Mar 1, 2026, 10:00:06 AM","startLatitude":51.7417,"startLongitude":-3.38048,"endLatitude":51.5634,"endLongitude":-3.27496,"averageHeartRate":135.7,"achievementCount":3,"firstHalfSeconds":11727,"secondHalfSeconds":13589},{"raceId":13458022815,"athleteId":13026196,"name":"Ultra X Rwanda Day 2","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/cHHwpSpC9645kiuyn4AdZzxnsD5cxxFDajl5VWeBXFU-768x345.jpg","distance":51217.0,"elapsedTime":32276,"totalElevationGain":804.0,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Jan 26, 2025, 4:59:55 AM","startLatitude":-1.43159,"startLongitude":29.5977,"endLatitude":-1.49537,"endLongitude":29.7426,"averageHeartRate":120.7,"achievementCount":0,"firstHalfSeconds":14439,"secondHalfSeconds":17837},{"raceId":11174122689,"athleteId":13026196,"name":"Ultra X Spring Trail 75km","description":"⛰️ Midhurst Common (74 m) | 🌐 summitbag.com\n","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/KPbwnyGpaCvxUd0zKJ6x5CfpAMnovIv5C9fD1_vZVbo-768x345.jpg","distance":73317.0,"elapsedTime":38644,"totalElevationGain":1433.9,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Apr 13, 2024, 6:02:13 AM","startLatitude":51.0959,"startLongitude":-0.747735,"endLatitude":51.0959,"endLongitude":-0.747666,"averageHeartRate":130.8,"achievementCount":0,"firstHalfSeconds":18128,"secondHalfSeconds":20516},{"raceId":11119252795,"athleteId":13026196,"name":"Vale 18.5","description":"","distance":30172.0,"elapsedTime":15976,"totalElevationGain":447.4,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Apr 6, 2024, 9:29:57 AM","startLatitude":51.3929,"startLongitude":-3.31542,"endLatitude":51.4633,"endLongitude":-3.64031,"averageHeartRate":130.4,"achievementCount":5,"firstHalfSeconds":7486,"secondHalfSeconds":8490},{"raceId":9996435805,"athleteId":13026196,"name":"Gower 50","description":"Not pretty but done\n820 Training Load.\n-- from COROS\r\n\r\n⛰️ Pwlldu Head (97 m) | 🌐 summitbag.com","distance":83181.0,"elapsedTime":51229,"totalElevationGain":1549.0,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Oct 7, 2023, 6:03:48 AM","startLatitude":51.5676,"startLongitude":-3.99369,"endLatitude":51.5673,"endLongitude":-3.99371,"averageHeartRate":120.0,"achievementCount":49,"firstHalfSeconds":21724,"secondHalfSeconds":29505},{"raceId":9911065536,"athleteId":13026196,"name":"Beast of Bryn","description":"Nice easy effort run in the hills.\n\n\n330 Training Load.\n-- from COROS\r\n\r\n⛰️ Mynydd Bach (319 m) | 🌐 summitbag.com","distance":24279.6,"elapsedTime":10812,"totalElevationGain":737.0,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Sep 24, 2023, 9:01:03 AM","startLatitude":51.6182,"startLongitude":-3.71545,"endLatitude":51.6182,"endLongitude":-3.71532,"averageHeartRate":136.9,"achievementCount":3,"firstHalfSeconds":5045,"secondHalfSeconds":5767},{"raceId":9113957497,"athleteId":13026196,"name":"Ultra X Azores Day 2","description":"Felt stronger today strangely and more than happy with that.\r\n\r\n⛰️ Pico da Cruz (845 m) | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/R08UVYRlGsIkQeONe-T5fBDJUBnwj2yY-5QY3WhULtY-768x345.jpg","distance":57830.9,"elapsedTime":29944,"totalElevationGain":1780.0,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"May 21, 2023, 7:00:00 AM","startLatitude":37.786,"startLongitude":-25.6343,"endLatitude":37.7397,"endLongitude":-25.6636,"averageHeartRate":131.0,"achievementCount":0,"firstHalfSeconds":15265,"secondHalfSeconds":14679},{"raceId":9107955734,"athleteId":13026196,"name":"Ultra X Azores Day 1","description":"Bloody tough but would have been happy with 12 hours given limited mileage for the last year or so. \r\n\r\n⛰️ Barrosa (949 m) | 🌐 summitbag.com","distance":63017.7,"elapsedTime":35958,"totalElevationGain":2512.0,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"May 20, 2023, 7:29:50 AM","startLatitude":37.773,"startLongitude":-25.3041,"endLatitude":37.7861,"endLongitude":-25.6343,"averageHeartRate":129.5,"achievementCount":0,"firstHalfSeconds":17186,"secondHalfSeconds":18772},{"raceId":8900995538,"athleteId":13026196,"name":"Newport Marathon with Angharad ","description":"","distance":42559.4,"elapsedTime":16656,"totalElevationGain":63.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 16, 2023, 8:04:41 AM","startLatitude":51.5852,"startLongitude":-2.98976,"endLatitude":51.5854,"endLongitude":-2.99005,"averageHeartRate":142.2,"achievementCount":30,"firstHalfSeconds":7668,"secondHalfSeconds":8988},{"raceId":8819519463,"athleteId":13026196,"name":"Great Welsh Marathon","description":"Supporting Heather on her 1st marathon, she did great!","distance":42578.7,"elapsedTime":20340,"totalElevationGain":158.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 2, 2023, 8:12:35 AM","startLatitude":51.6804,"startLongitude":-4.29741,"endLatitude":51.6799,"endLongitude":-4.29669,"averageHeartRate":128.8,"achievementCount":2,"firstHalfSeconds":9724,"secondHalfSeconds":10616},{"raceId":8141168199,"athleteId":13026196,"name":"Escape from Meriden 60 mile as crow flies and attempt at Duke of York Award although 3000ft of elevation difference between my watch and Strava so who knows.","description":"Bit of a disaster losing a shoe at mile 4 and running with only one shoe for 25 miles but gritted it out and got a decent result.⛰️ Perrystone Hill (196 m) | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/dFN1GDpM-9cl4sG35t70oBOp8JxcTJjiml4-Np7HD5k-432x768.jpg","distance":114042.0,"elapsedTime":70836,"totalElevationGain":1245.9,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 19, 2022, 12:00:18 AM","startLatitude":52.4379,"startLongitude":-1.64957,"endLatitude":51.8416,"endLongitude":-2.68247,"averageHeartRate":126.6,"achievementCount":5,"firstHalfSeconds":34020,"secondHalfSeconds":36816},{"raceId":7718411027,"athleteId":13026196,"name":"Leeds Liverpool Canal Race","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/UkLjSovCfmjHiN8cX1L4XB9V2w3ubWWVFp8gKBoyTTo-576x768.jpg","distance":211036.0,"elapsedTime":137392,"totalElevationGain":258.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 27, 2022, 5:00:09 AM","startLatitude":53.4108,"startLongitude":-2.99603,"endLatitude":53.7931,"endLongitude":-1.55139,"achievementCount":17,"firstHalfSeconds":56581,"secondHalfSeconds":80811},{"raceId":7334141385,"athleteId":13026196,"name":"Infinity running","description":"Target - 4hrs easy running","distance":36318.0,"elapsedTime":14405,"totalElevationGain":122.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 19, 2022, 8:28:35 AM","startLatitude":51.7103,"startLongitude":-3.70258,"endLatitude":51.7104,"endLongitude":-3.70256,"achievementCount":0,"firstHalfSeconds":6602,"secondHalfSeconds":7803},{"raceId":7120649980,"athleteId":13026196,"name":"BCRL Race 1","description":"Kept that fairly comfortable, not used to this pace mullarkey any more.","distance":4451.0,"elapsedTime":1176,"totalElevationGain":13.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 10, 2022, 6:04:47 PM","startLatitude":51.4884,"startLongitude":-3.72476,"endLatitude":51.4884,"endLongitude":-3.72468,"achievementCount":0,"firstHalfSeconds":597,"secondHalfSeconds":579},{"raceId":7023139817,"athleteId":13026196,"name":"Wildhorse South Wales 200 (Tracker file) Rough info. - Final result 9th place","description":"Distance 200 miles plus, 30,000ft elevation. File from tracker as watch lost the plot, tracker not 100% accurate due to signal and update frequency.","distance":310032.0,"elapsedTime":281019,"totalElevationGain":3715.4,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 13, 2022, 6:01:22 AM","startLatitude":51.6457,"startLongitude":-2.67038,"endLatitude":51.569,"endLongitude":-4.29087,"achievementCount":27,"firstHalfSeconds":133166,"secondHalfSeconds":147853},{"raceId":6219443810,"athleteId":13026196,"name":"OTT Beacons Ultra","description":"Happy with that given where I\u0027m at with my training, just ran out of puff last 4 miles, tried to take an extra gel but I\u0027ve not been using them much in training and my stomach was unimpressed.","distance":47918.0,"elapsedTime":19117,"totalElevationGain":1168.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 6, 2021, 7:59:57 AM","startLatitude":51.7582,"startLongitude":-3.39068,"endLatitude":51.7581,"endLongitude":-3.39073,"averageHeartRate":147.7,"achievementCount":34,"firstHalfSeconds":9727,"secondHalfSeconds":9390},{"raceId":5856779266,"athleteId":13026196,"name":"Deadwater Stage 6","description":"","distance":49305.0,"elapsedTime":25451,"totalElevationGain":363.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 26, 2021, 7:59:40 AM","startLatitude":53.4092,"startLongitude":-2.46272,"endLatitude":53.1861,"endLongitude":-2.89448,"achievementCount":0,"firstHalfSeconds":11625,"secondHalfSeconds":13826},{"raceId":5851633403,"athleteId":13026196,"name":"Deadwater Stage 5","description":"","distance":63946.0,"elapsedTime":29033,"totalElevationGain":253.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 25, 2021, 8:00:22 AM","startLatitude":53.7224,"startLongitude":-2.04355,"endLatitude":53.4091,"endLongitude":-2.46267,"achievementCount":0,"firstHalfSeconds":14165,"secondHalfSeconds":14868},{"raceId":5847853644,"athleteId":13026196,"name":"Deadwater Stage 4 - watch died with a little over a mile to go.","distance":77127.0,"elapsedTime":47627,"totalElevationGain":2210.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 24, 2021, 7:00:02 AM","startLatitude":54.1461,"startLongitude":-2.29356,"endLatitude":53.7272,"endLongitude":-2.05058,"achievementCount":0,"firstHalfSeconds":20388,"secondHalfSeconds":27239},{"raceId":5847854862,"athleteId":13026196,"name":"Deadwater Stage 3","distance":75553.0,"elapsedTime":43901,"totalElevationGain":1657.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 23, 2021, 7:03:05 AM","startLatitude":54.6203,"startLongitude":-2.48,"endLatitude":54.1455,"endLongitude":-2.29368,"achievementCount":0,"firstHalfSeconds":20289,"secondHalfSeconds":23612},{"raceId":5841875386,"athleteId":13026196,"name":"Deadwater Stage 2","distance":60938.0,"elapsedTime":31472,"totalElevationGain":1187.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 22, 2021, 6:59:54 AM","startLatitude":54.9954,"startLongitude":-2.40173,"endLatitude":54.6203,"endLongitude":-2.48012,"achievementCount":0,"firstHalfSeconds":13386,"secondHalfSeconds":18086},{"raceId":5829211299,"athleteId":13026196,"name":"Deadwater Stage 1","distance":53234.0,"elapsedTime":22793,"totalElevationGain":775.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 21, 2021, 7:00:06 AM","startLatitude":55.2643,"startLongitude":-2.62643,"endLatitude":54.9953,"endLongitude":-2.40174,"achievementCount":0,"firstHalfSeconds":10561,"secondHalfSeconds":12232},{"raceId":4862678754,"athleteId":13026196,"name":"Last runner standing - victory lap","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/2vs4SbLkwAMX4MzmVSdTJK-jwK84-duTR1xDOGX0QwA-576x768.jpg","distance":6461.0,"elapsedTime":2488,"totalElevationGain":38.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 28, 2021, 4:00:03 AM","startLatitude":51.4857,"startLongitude":-3.55938,"endLatitude":51.4851,"endLongitude":-3.55971,"achievementCount":0,"firstHalfSeconds":1284,"secondHalfSeconds":1204},{"raceId":4862600533,"athleteId":13026196,"name":"Last Runner standing - 20","description":"","distance":6452.0,"elapsedTime":2614,"totalElevationGain":46.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 28, 2021, 3:00:03 AM","startLatitude":51.4857,"startLongitude":-3.55946,"endLatitude":51.4851,"endLongitude":-3.55964,"achievementCount":0,"firstHalfSeconds":1302,"secondHalfSeconds":1312},{"raceId":4862504862,"athleteId":13026196,"name":"Last Runner Standing -19","description":"","distance":6446.0,"elapsedTime":2621,"totalElevationGain":40.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 28, 2021, 2:00:03 AM","startLatitude":51.4857,"startLongitude":-3.55939,"endLatitude":51.4852,"endLongitude":-3.55974,"achievementCount":0,"firstHalfSeconds":1281,"secondHalfSeconds":1340},{"raceId":4862374870,"athleteId":13026196,"name":"Last runner standing - 18","description":"","distance":6457.0,"elapsedTime":2569,"totalElevationGain":44.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 28, 2021, 1:00:03 AM","startLatitude":51.4857,"startLongitude":-3.55946,"endLatitude":51.4853,"endLongitude":-3.55933,"achievementCount":0,"firstHalfSeconds":1268,"secondHalfSeconds":1301},{"raceId":4862233491,"athleteId":13026196,"name":"Last runner standing - 17","description":"","distance":6469.0,"elapsedTime":2665,"totalElevationGain":40.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 28, 2021, 12:00:07 AM","startLatitude":51.4858,"startLongitude":-3.55945,"endLatitude":51.4856,"endLongitude":-3.55933,"achievementCount":0,"firstHalfSeconds":1291,"secondHalfSeconds":1374},{"raceId":4862068624,"athleteId":13026196,"name":"Last runner standing - 16","description":"","distance":6461.0,"elapsedTime":2624,"totalElevationGain":41.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 27, 2021, 11:00:05 PM","startLatitude":51.4857,"startLongitude":-3.55933,"endLatitude":51.4851,"endLongitude":-3.55983,"achievementCount":0,"firstHalfSeconds":1304,"secondHalfSeconds":1320},{"raceId":4861878304,"athleteId":13026196,"name":"Last runner standing - 15","description":"","distance":6455.0,"elapsedTime":2586,"totalElevationGain":37.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 27, 2021, 10:00:05 PM","startLatitude":51.4857,"startLongitude":-3.55947,"endLatitude":51.4851,"endLongitude":-3.55959,"achievementCount":0,"firstHalfSeconds":1260,"secondHalfSeconds":1326},{"raceId":4861665151,"athleteId":13026196,"name":"Last runner standing - 14","description":"","distance":6459.0,"elapsedTime":2482,"totalElevationGain":44.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 27, 2021, 9:00:02 PM","startLatitude":51.4857,"startLongitude":-3.55934,"endLatitude":51.4851,"endLongitude":-3.55979,"achievementCount":0,"firstHalfSeconds":1200,"secondHalfSeconds":1282},{"raceId":4861463004,"athleteId":13026196,"name":"Last runner standing - 13","description":"","distance":6460.0,"elapsedTime":2636,"totalElevationGain":37.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 27, 2021, 8:00:04 PM","startLatitude":51.4856,"startLongitude":-3.55942,"endLatitude":51.4856,"endLongitude":-3.56013,"achievementCount":0,"firstHalfSeconds":1278,"secondHalfSeconds":1358},{"raceId":4861246070,"athleteId":13026196,"name":"Last runner standing -12","description":"","distance":6466.0,"elapsedTime":2538,"totalElevationGain":43.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 27, 2021, 7:00:01 PM","startLatitude":51.4856,"startLongitude":-3.55958,"endLatitude":51.4838,"endLongitude":-3.56441,"achievementCount":0,"firstHalfSeconds":1295,"secondHalfSeconds":1243},{"raceId":4861016460,"athleteId":13026196,"name":"Last runner standing - 11","description":"","distance":6459.0,"elapsedTime":2602,"totalElevationGain":50.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 27, 2021, 6:00:03 PM","startLatitude":51.4856,"startLongitude":-3.55947,"endLatitude":51.4855,"endLongitude":-3.55947,"achievementCount":0,"firstHalfSeconds":1253,"secondHalfSeconds":1349},{"raceId":4860657696,"athleteId":13026196,"name":"Last runner standing - 10","description":"","distance":6459.0,"elapsedTime":2513,"totalElevationGain":40.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 27, 2021, 5:00:04 PM","startLatitude":51.4857,"startLongitude":-3.55936,"endLatitude":51.4855,"endLongitude":-3.55942,"achievementCount":0,"firstHalfSeconds":1205,"secondHalfSeconds":1308},{"raceId":4860219665,"athleteId":13026196,"name":"Last runner standing - 9","description":"","distance":6469.0,"elapsedTime":2458,"totalElevationGain":46.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 27, 2021, 4:00:02 PM","startLatitude":51.4856,"startLongitude":-3.55942,"endLatitude":51.4852,"endLongitude":-3.55973,"achievementCount":0,"firstHalfSeconds":1193,"secondHalfSeconds":1265},{"raceId":4859727865,"athleteId":13026196,"name":"Last runner standing - 8","description":"","distance":6450.0,"elapsedTime":2600,"totalElevationGain":41.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 27, 2021, 3:00:03 PM","startLatitude":51.4856,"startLongitude":-3.55947,"endLatitude":51.4856,"endLongitude":-3.55944,"achievementCount":0,"firstHalfSeconds":1225,"secondHalfSeconds":1375},{"raceId":4859231903,"athleteId":13026196,"name":"Last runner standing - 7","description":"","distance":6471.0,"elapsedTime":2581,"totalElevationGain":31.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 27, 2021, 2:00:05 PM","startLatitude":51.4856,"startLongitude":-3.5595,"endLatitude":51.4853,"endLongitude":-3.55995,"achievementCount":0,"firstHalfSeconds":1207,"secondHalfSeconds":1374},{"raceId":4858769470,"athleteId":13026196,"name":"Last runner standing - 6","description":"","distance":6588.0,"elapsedTime":2499,"totalElevationGain":41.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 27, 2021, 1:00:04 PM","startLatitude":51.4856,"startLongitude":-3.5595,"endLatitude":51.485,"endLongitude":-3.55985,"achievementCount":0,"firstHalfSeconds":1189,"secondHalfSeconds":1310},{"raceId":4858320466,"athleteId":13026196,"name":"Last runner standing - 5","description":"","distance":6458.0,"elapsedTime":2473,"totalElevationGain":45.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 27, 2021, 12:00:05 PM","startLatitude":51.4856,"startLongitude":-3.55942,"endLatitude":51.4851,"endLongitude":-3.55947,"achievementCount":0,"firstHalfSeconds":1188,"secondHalfSeconds":1285},{"raceId":4857841773,"athleteId":13026196,"name":"Last runner standing - 4","description":"","distance":6471.0,"elapsedTime":2467,"totalElevationGain":40.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 27, 2021, 11:00:06 AM","startLatitude":51.4857,"startLongitude":-3.55945,"endLatitude":51.4851,"endLongitude":-3.55936,"achievementCount":0,"firstHalfSeconds":1195,"secondHalfSeconds":1272},{"raceId":4857385305,"athleteId":13026196,"name":"Last runner standing - 3","description":"","distance":6455.0,"elapsedTime":2498,"totalElevationGain":44.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 27, 2021, 10:00:09 AM","startLatitude":51.4857,"startLongitude":-3.55943,"endLatitude":51.4855,"endLongitude":-3.55985,"achievementCount":0,"firstHalfSeconds":1200,"secondHalfSeconds":1298},{"raceId":4857017871,"athleteId":13026196,"name":"Last runner standing - 2","description":"","distance":6460.0,"elapsedTime":2538,"totalElevationGain":41.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 27, 2021, 9:00:03 AM","startLatitude":51.4857,"startLongitude":-3.55935,"endLatitude":51.4851,"endLongitude":-3.55973,"achievementCount":0,"firstHalfSeconds":1248,"secondHalfSeconds":1290},{"raceId":4856755072,"athleteId":13026196,"name":"Last runner standing - 1","description":"","distance":6462.0,"elapsedTime":2562,"totalElevationGain":48.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 27, 2021, 8:00:10 AM","startLatitude":51.4856,"startLongitude":-3.55957,"endLatitude":51.4856,"endLongitude":-3.55957,"achievementCount":0,"firstHalfSeconds":1206,"secondHalfSeconds":1356},{"raceId":4057253272,"athleteId":13026196,"name":"Dragon 100","description":"Didn\u0027t stop watch, Official time 30hr 16m 45s.","distance":167528.0,"elapsedTime":110100,"totalElevationGain":2429.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 12, 2020, 3:19:29 PM","startLatitude":51.5681,"startLongitude":-4.29193,"endLatitude":51.4801,"endLongitude":-3.21622,"achievementCount":86,"firstHalfSeconds":49945,"secondHalfSeconds":59574},{"raceId":3889413390,"athleteId":13026196,"name":"Limestone Way unsupported FKT","description":"Slower than I had hoped but blazing hot and tough route. Nobody has submitted a FKT for this route though so as long as my evidence is adequate that\u0027s a FKT. (Now confirmed).","distance":75936.0,"elapsedTime":36845,"totalElevationGain":1814.8,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 9, 2020, 8:01:46 AM","startLatitude":53.3431,"startLongitude":-1.77532,"endLatitude":52.9504,"endLongitude":-1.83437,"averageHeartRate":125.4,"achievementCount":0,"firstHalfSeconds":16374,"secondHalfSeconds":20471},{"raceId":3145965597,"athleteId":13026196,"name":"Millennium Way Ultra","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/yWRenInr07MWoZA24bDuzYU6fIHfwD_bCuYvQDkSWhE-576x768.jpg","distance":68974.0,"elapsedTime":33517,"totalElevationGain":149.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 1, 2020, 8:38:20 AM","startLatitude":52.7689,"startLongitude":-2.37652,"endLatitude":52.8048,"endLongitude":-1.62562,"averageHeartRate":120.5,"achievementCount":0,"firstHalfSeconds":14828,"secondHalfSeconds":18688},{"raceId":3086011636,"athleteId":13026196,"name":"Brecon to Cardiff Ultra","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/IV2RE2gOpEfgqzsVqFeK790Ul6Rgt5h7RY4RwJVkxgw-402x768.jpg","distance":69468.0,"elapsedTime":25227,"totalElevationGain":1363.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 9, 2020, 8:47:35 AM","startLatitude":51.9441,"startLongitude":-3.38819,"endLatitude":51.5634,"endLongitude":-3.27498,"averageHeartRate":141.5,"achievementCount":16,"firstHalfSeconds":12155,"secondHalfSeconds":13072},{"raceId":3064965990,"athleteId":13026196,"name":"West Glam XC - Margam","description":"Just a little mud this week.","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/FwJwwnRlM2qaIlIksnRdtZb0TOBx_7rzUb_v4QQHuKY-576x768.jpg","distance":8680.0,"elapsedTime":2403,"totalElevationGain":124.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 2, 2020, 11:01:56 AM","startLatitude":51.5541,"startLongitude":-3.7129,"endLatitude":51.5537,"endLongitude":-3.71257,"averageHeartRate":165.1,"achievementCount":12,"firstHalfSeconds":1194,"secondHalfSeconds":1209},{"raceId":3042414022,"athleteId":13026196,"name":"Winter Wychavon Way","description":"Without any doubt the toughest event I have done. Relentless mudfest ankle deep for at least 35 miles and 2 miles towards the end knee deep.","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/AEhvQ_HxGrMoJXurOINucyBb-CRKk3sZbxp2Gs7pRq8-405x768.jpg","distance":65880.0,"elapsedTime":27758,"totalElevationGain":787.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jan 25, 2020, 8:30:13 AM","startLatitude":52.267,"startLongitude":-2.14709,"endLatitude":52.0366,"endLongitude":-1.86565,"averageHeartRate":139.9,"achievementCount":12,"firstHalfSeconds":12931,"secondHalfSeconds":14827},{"raceId":3004530721,"athleteId":13026196,"name":"West Glam XC - round the reservoir","description":"","distance":9034.0,"elapsedTime":2269,"totalElevationGain":0.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jan 12, 2020, 11:10:15 AM","startLatitude":51.5514,"startLongitude":-3.73636,"endLatitude":51.5513,"endLongitude":-3.73649,"averageHeartRate":164.1,"achievementCount":7,"firstHalfSeconds":1146,"secondHalfSeconds":1123},{"raceId":2901116499,"athleteId":13026196,"name":"Newport parkrun - Winter Route","description":"Winter route. Should have gone with road shoes.","distance":4875.7,"elapsedTime":1248,"totalElevationGain":13.5,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 30, 2019, 9:06:21 AM","startLatitude":51.5624,"startLongitude":-3.02852,"endLatitude":51.5624,"endLongitude":-3.02964,"averageHeartRate":165.3,"achievementCount":6,"firstHalfSeconds":629,"secondHalfSeconds":619},{"raceId":2871219500,"athleteId":13026196,"name":"West Glam XC - Kenfig","description":"","distance":6703.0,"elapsedTime":1839,"totalElevationGain":51.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 17, 2019, 11:01:35 AM","startLatitude":51.5153,"startLongitude":-3.72799,"endLatitude":51.5153,"endLongitude":-3.72801,"achievementCount":10,"firstHalfSeconds":901,"secondHalfSeconds":938},{"raceId":2852811109,"athleteId":13026196,"name":"OTT Beacons Ultra","description":"Just a little lost at the start but what\u0027s a couple of hours of wandering.","distance":52027.0,"elapsedTime":29829,"totalElevationGain":1524.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 9, 2019, 8:00:02 AM","startLatitude":51.7582,"startLongitude":-3.39078,"endLatitude":51.7581,"endLongitude":-3.39079,"achievementCount":7,"firstHalfSeconds":15068,"secondHalfSeconds":14762},{"raceId":2803100217,"athleteId":13026196,"name":"West Glam XC. Llanmadoc.","description":"","distance":6568.6,"elapsedTime":1891,"totalElevationGain":39.1,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 20, 2019, 9:59:04 AM","startLatitude":51.6238,"startLongitude":-4.25836,"endLatitude":51.6239,"endLongitude":-4.25813,"averageHeartRate":157.6,"achievementCount":2,"firstHalfSeconds":956,"secondHalfSeconds":935},{"raceId":2767423981,"athleteId":13026196,"name":"Curl up and cry Cardiff Half","description":"","distance":21247.1,"elapsedTime":6226,"totalElevationGain":108.9,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 6, 2019, 9:00:54 AM","startLatitude":51.4811,"startLongitude":-3.18156,"endLatitude":51.4874,"endLongitude":-3.18276,"averageHeartRate":163.3,"achievementCount":31,"firstHalfSeconds":2882,"secondHalfSeconds":3344},{"raceId":2687565782,"athleteId":13026196,"name":"Roman Run","description":"","distance":25517.3,"elapsedTime":10576,"totalElevationGain":661.6,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 7, 2019, 11:02:00 AM","startLatitude":51.9477,"startLongitude":-3.39824,"endLatitude":51.7567,"endLongitude":-3.39135,"averageHeartRate":132.5,"achievementCount":4,"firstHalfSeconds":5644,"secondHalfSeconds":4932},{"raceId":2683009879,"athleteId":13026196,"name":"BCRL Race 6 - Tuska beach","description":"","distance":3612.6,"elapsedTime":894,"totalElevationGain":46.5,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 5, 2019, 6:04:17 PM","startLatitude":51.4885,"startLongitude":-3.72476,"endLatitude":51.4885,"endLongitude":-3.72454,"averageHeartRate":167.9,"achievementCount":0,"firstHalfSeconds":441,"secondHalfSeconds":453},{"raceId":2670179094,"athleteId":13026196,"name":"Oldbury 10","description":"","distance":16161.4,"elapsedTime":4641,"totalElevationGain":7.6,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 1, 2019, 9:30:31 AM","startLatitude":51.6461,"startLongitude":-2.56872,"endLatitude":51.6465,"endLongitude":-2.56814,"averageHeartRate":163.1,"achievementCount":0,"firstHalfSeconds":2265,"secondHalfSeconds":2376},{"raceId":2649849519,"athleteId":13026196,"name":"Severn Bridge Half","description":"Way too hot. Walked all hills and water stations from mile 3. Not worth risking heatstroke.","distance":21154.3,"elapsedTime":7339,"totalElevationGain":228.3,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 25, 2019, 8:00:42 AM","startLatitude":51.6133,"startLongitude":-2.64888,"endLatitude":51.6194,"endLongitude":-2.67348,"averageHeartRate":147.5,"achievementCount":1,"firstHalfSeconds":3275,"secondHalfSeconds":4064},{"raceId":2646513410,"athleteId":13026196,"name":"Llantwit Major 10k","description":"","distance":9956.4,"elapsedTime":2958,"totalElevationGain":110.5,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 24, 2019, 9:00:04 AM","startLatitude":51.4068,"startLongitude":-3.47649,"endLatitude":51.4074,"endLongitude":-3.47903,"averageHeartRate":167.9,"achievementCount":0,"firstHalfSeconds":1450,"secondHalfSeconds":1508},{"raceId":2629745767,"athleteId":13026196,"name":"Spur of the moment no training Two Tunnels marathon.","description":"Twp!","distance":43360.0,"elapsedTime":15897,"totalElevationGain":196.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 18, 2019, 9:01:34 AM","startLatitude":51.3781,"startLongitude":-2.38631,"endLatitude":51.3779,"endLongitude":-2.38664,"achievementCount":56,"firstHalfSeconds":7162,"secondHalfSeconds":8735},{"raceId":2616483173,"athleteId":13026196,"name":"BCRL Newbridge Fields","description":"Happy with that, held back for the first 2.5 miles so surprised with the pace.","distance":5825.3,"elapsedTime":1611,"totalElevationGain":78.1,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 13, 2019, 6:01:53 PM","startLatitude":51.5026,"startLongitude":-3.58487,"endLatitude":51.5027,"endLongitude":-3.58455,"averageHeartRate":169.0,"achievementCount":6,"firstHalfSeconds":817,"secondHalfSeconds":794},{"raceId":2517636226,"athleteId":13026196,"name":"1066 Ultra (From Watch)","description":"London to Battle 100+ mile ultramarathon","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/ZJQy7lagwCvDxi71vUlKmsSgp0--kX9GuUpLHXJ7WVg-768x576.jpg","distance":176002.0,"elapsedTime":110982,"totalElevationGain":1524.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jul 6, 2019, 8:01:55 AM","startLatitude":51.4754,"startLongitude":-0.236523,"endLatitude":50.9151,"endLongitude":0.485955,"achievementCount":2,"firstHalfSeconds":44042,"secondHalfSeconds":66940},{"raceId":2455452346,"athleteId":13026196,"name":"Infinity Running Four Seasons Summer Ultra","description":"Not sure how I managed that. Running on jelly legs.","distance":62949.0,"elapsedTime":23430,"totalElevationGain":528.2,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 16, 2019, 8:30:24 AM","startLatitude":51.5525,"startLongitude":-3.71351,"endLatitude":51.5525,"endLongitude":-3.71357,"averageHeartRate":138.0,"achievementCount":0,"firstHalfSeconds":11294,"secondHalfSeconds":12136},{"raceId":2452807429,"athleteId":13026196,"name":"Rabbit Run","description":"Fatigue definitely taking its toll. Absolutely knackered with dead legs at the start, nothing to give. Roll on taper.","distance":12338.3,"elapsedTime":4104,"totalElevationGain":150.4,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 15, 2019, 4:11:53 PM","startLatitude":51.4883,"startLongitude":-3.6015,"endLatitude":51.4881,"endLongitude":-3.6019,"averageHeartRate":163.9,"achievementCount":1,"firstHalfSeconds":2158,"secondHalfSeconds":1946},{"raceId":2445268579,"athleteId":13026196,"name":"BCRL Beast of Blackmill","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/hwHxr1k-Mr-4dPLlo6KwqVw0vyEzdAujnomdhY5Ump4-576x768.jpg","distance":5294.9,"elapsedTime":1531,"totalElevationGain":152.8,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 12, 2019, 6:26:55 PM","startLatitude":51.5681,"startLongitude":-3.53801,"endLatitude":51.5671,"endLongitude":-3.538,"averageHeartRate":157.3,"achievementCount":1,"firstHalfSeconds":666,"secondHalfSeconds":865},{"raceId":2417931101,"athleteId":13026196,"name":"Rack Raid Stage 9 - Tintern Abbey to Chepstow Castle","description":"","distance":16218.5,"elapsedTime":4638,"totalElevationGain":305.2,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 2, 2019, 1:45:24 PM","startLatitude":51.6981,"startLongitude":-2.67768,"endLatitude":51.6445,"endLongitude":-2.67386,"averageHeartRate":166.7,"achievementCount":0,"firstHalfSeconds":2463,"secondHalfSeconds":2175},{"raceId":2380727416,"athleteId":13026196,"name":"Infinity Running Keep on Running (12 lap Ultra)","description":"Sub 10min/mil avg until final lap where I took it easy and stopped to take photos. Too damn hot!","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/iRRx-dcyz8HjZSqXp8tl8sWef1H1T2rp_x_mm-GCzCk-768x576.jpg","distance":63228.0,"elapsedTime":23807,"totalElevationGain":882.7,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 19, 2019, 8:31:08 AM","startLatitude":51.5524,"startLongitude":-3.71336,"endLatitude":51.5524,"endLongitude":-3.71357,"averageHeartRate":142.7,"achievementCount":1,"firstHalfSeconds":11115,"secondHalfSeconds":12692},{"raceId":2361361293,"athleteId":13026196,"name":"Porthkerry 5MT","description":"Happy with that on tired legs.","distance":8123.5,"elapsedTime":2454,"totalElevationGain":140.5,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 12, 2019, 9:02:09 AM","startLatitude":51.3933,"startLongitude":-3.31417,"endLatitude":51.3933,"endLongitude":-3.31416,"averageHeartRate":151.4,"achievementCount":1,"firstHalfSeconds":1219,"secondHalfSeconds":1235},{"raceId":2358796331,"athleteId":13026196,"name":"Trail events Beacons Ultra","description":"Supposed to be over 9000ft elevation but 2 watches recorded much the same so must be right.","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/Y6iR-Mc0ZuULJtkzJj4EGJd2K6sco3CpaRxEmW2MXj4-576x768.jpg","distance":52506.0,"elapsedTime":24719,"totalElevationGain":2043.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 11, 2019, 6:30:35 AM","startLatitude":51.9033,"startLongitude":-3.28645,"endLatitude":51.9033,"endLongitude":-3.28645,"achievementCount":15,"firstHalfSeconds":11639,"secondHalfSeconds":13081},{"raceId":2343840919,"athleteId":13026196,"name":"Newport Marathon PB","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/E3F7jEUQGP3zerXKvWi_G7K4C3o3EFiwDypRN-w2ffk-768x543.jpg","distance":42251.5,"elapsedTime":12825,"totalElevationGain":73.5,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 5, 2019, 8:00:23 AM","startLatitude":51.5855,"startLongitude":-2.98988,"endLatitude":51.5854,"endLongitude":-2.98996,"averageHeartRate":159.4,"achievementCount":30,"firstHalfSeconds":5966,"secondHalfSeconds":6859},{"raceId":2313261792,"athleteId":13026196,"name":"Gilwern Grunt","description":"Never again","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/ecxTlMKUqduYauNXKf2na15tTLMDHFrTZeO0792jT9U-768x654.jpg","distance":12574.5,"elapsedTime":4919,"totalElevationGain":362.9,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 22, 2019, 10:00:30 AM","startLatitude":51.7868,"startLongitude":-3.11367,"endLatitude":51.7877,"endLongitude":-3.11207,"averageHeartRate":155.1,"achievementCount":0,"firstHalfSeconds":1946,"secondHalfSeconds":2973},{"raceId":2289941602,"athleteId":13026196,"name":"OTT Beacons Marathon","description":"Tough as hell!","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/bconK9gF2xE_mEhk515flRBtP40CQGwKZ_XUmX4XCBU-768x512.jpg","distance":42694.2,"elapsedTime":21044,"totalElevationGain":1479.9,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 14, 2019, 9:02:08 AM","startLatitude":51.8218,"startLongitude":-3.36786,"endLatitude":51.8223,"endLongitude":-3.36429,"averageHeartRate":138.4,"achievementCount":11,"firstHalfSeconds":9527,"secondHalfSeconds":11517},{"raceId":2269888053,"athleteId":13026196,"name":"Vale Ultra","description":"Final mile fastest mile!","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/LN_A-9sxMu3kPdJJCVn-zZ1Ix-yzkx6zf6PAlixwGz0-768x432.jpg","distance":53253.1,"elapsedTime":19867,"totalElevationGain":642.8,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 6, 2019, 7:04:00 AM","startLatitude":51.4348,"startLongitude":-3.16508,"endLatitude":51.4641,"endLongitude":-3.64017,"averageHeartRate":147.3,"achievementCount":34,"firstHalfSeconds":9417,"secondHalfSeconds":10450},{"raceId":2254518953,"athleteId":13026196,"name":"Cardiff Bay 10k PB","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/itMw60MCaQfmrx3af6s7-8GM4RZ-OCerAS5glPQtcsE-593x768.jpg","distance":10014.5,"elapsedTime":2514,"totalElevationGain":45.1,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 31, 2019, 10:02:57 AM","startLatitude":51.464,"startLongitude":-3.16419,"endLatitude":51.4641,"endLongitude":-3.16413,"averageHeartRate":171.7,"achievementCount":20,"firstHalfSeconds":1255,"secondHalfSeconds":1259},{"raceId":2233804958,"athleteId":13026196,"name":"Newport parkrun post nights","description":"Summer course, road shoes would have been better and how many seconds a mile is a nights sleep worth??","distance":4796.6,"elapsedTime":1236,"totalElevationGain":19.4,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 23, 2019, 9:04:09 AM","startLatitude":51.5625,"startLongitude":-3.02857,"endLatitude":51.5635,"endLongitude":-3.02954,"averageHeartRate":119.2,"achievementCount":13,"firstHalfSeconds":612,"secondHalfSeconds":624},{"raceId":2219878836,"athleteId":13026196,"name":"West Glam Gnoll XC","description":"","distance":7629.0,"elapsedTime":2133,"totalElevationGain":176.2,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 17, 2019, 11:05:37 AM","startLatitude":51.6647,"startLongitude":-3.78449,"endLatitude":51.6636,"endLongitude":-3.78434,"averageHeartRate":165.0,"achievementCount":4,"firstHalfSeconds":1043,"secondHalfSeconds":1090},{"raceId":2136981816,"athleteId":13026196,"name":"Dursley Dozen","description":"","distance":19489.3,"elapsedTime":8200,"totalElevationGain":517.8,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 10, 2019, 10:31:41 AM","startLatitude":51.6805,"startLongitude":-2.35741,"endLatitude":51.6814,"endLongitude":-2.35429,"averageHeartRate":142.9,"achievementCount":0,"firstHalfSeconds":3951,"secondHalfSeconds":4249},{"raceId":2134453395,"athleteId":13026196,"name":"Hoka half marathon","description":"After night shift no sleep.","distance":21292.1,"elapsedTime":6913,"totalElevationGain":581.8,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 9, 2019, 11:02:40 AM","startLatitude":51.6459,"startLongitude":-3.72372,"endLatitude":51.646,"endLongitude":-3.72348,"averageHeartRate":155.6,"achievementCount":10,"firstHalfSeconds":3457,"secondHalfSeconds":3456},{"raceId":2105254640,"athleteId":13026196,"name":"Winter Wychavon Way","description":"Mud, hills, horses, headwinds and hail, oh and getting lost including running straight past the finish and touring the local town before going back!","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/kuQZAmcCF0GjtfEMpJzRLPt0Df_BiiknE3bIF_ErwwY-576x768.jpg","distance":62654.6,"elapsedTime":30866,"totalElevationGain":829.2,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jan 26, 2019, 8:30:21 AM","startLatitude":52.2668,"startLongitude":-2.14735,"endLatitude":52.0374,"endLongitude":-1.8696,"achievementCount":8,"firstHalfSeconds":13488,"secondHalfSeconds":17378},{"raceId":2075550132,"athleteId":13026196,"name":"Riverbank Rollick","description":"","distance":15551.0,"elapsedTime":5020,"totalElevationGain":142.7,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jan 13, 2019, 11:02:56 AM","startLatitude":51.6131,"startLongitude":-2.53752,"endLatitude":51.6166,"endLongitude":-2.52545,"averageHeartRate":160.6,"achievementCount":0,"firstHalfSeconds":2488,"secondHalfSeconds":2532},{"raceId":2019709978,"athleteId":13026196,"name":"Cottrell Park Christmas Cracker","description":"","distance":9911.4,"elapsedTime":3133,"totalElevationGain":157.1,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Dec 16, 2018, 9:01:45 AM","startLatitude":51.4649,"startLongitude":-3.33208,"endLatitude":51.4648,"endLongitude":-3.33196,"averageHeartRate":159.7,"achievementCount":2,"firstHalfSeconds":1543,"secondHalfSeconds":1590},{"raceId":1958790919,"athleteId":13026196,"name":"Sodbury Slog","description":"","distance":15998.9,"elapsedTime":5915,"totalElevationGain":196.1,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 11, 2018, 11:06:36 AM","startLatitude":51.5339,"startLongitude":-2.39666,"endLatitude":51.5341,"endLongitude":-2.39653,"averageHeartRate":158.9,"achievementCount":0,"firstHalfSeconds":3024,"secondHalfSeconds":2891},{"raceId":1904077870,"athleteId":13026196,"name":"Ponty Plod","description":"","distance":17582.3,"elapsedTime":5972,"totalElevationGain":458.4,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 14, 2018, 9:01:42 AM","startLatitude":51.6837,"startLongitude":-2.97038,"endLatitude":51.6836,"endLongitude":-2.9704,"averageHeartRate":162.4,"achievementCount":1,"firstHalfSeconds":2887,"secondHalfSeconds":3085},{"raceId":1889623760,"athleteId":13026196,"name":"Cardiff half marathon PB","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/f4h7hisdvzuQCVbTsXqUlGhC4tpRwYH92InJsWBbePU-432x768.jpg","distance":21276.3,"elapsedTime":5968,"totalElevationGain":187.3,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 7, 2018, 9:06:48 AM","startLatitude":51.4811,"startLongitude":-3.18157,"endLatitude":51.4875,"endLongitude":-3.18278,"averageHeartRate":163.3,"achievementCount":35,"firstHalfSeconds":3014,"secondHalfSeconds":2954},{"raceId":1875049638,"athleteId":13026196,"name":"Forest of Dean Autumn Half Marathon 6m PB.","description":"","distance":20800.3,"elapsedTime":6140,"totalElevationGain":319.2,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 30, 2018, 9:02:07 AM","startLatitude":51.8067,"startLongitude":-2.55045,"endLatitude":51.8068,"endLongitude":-2.55049,"averageHeartRate":158.2,"achievementCount":0,"firstHalfSeconds":3128,"secondHalfSeconds":3012},{"raceId":1860535261,"athleteId":13026196,"name":"Llanmadoc West Glam XC","description":"Tough race, took a tumble. Think I should take up Judo, a natural at tumbling.","distance":6953.4,"elapsedTime":2014,"totalElevationGain":58.7,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 23, 2018, 10:01:41 AM","startLatitude":51.6238,"startLongitude":-4.25838,"endLatitude":51.6241,"endLongitude":-4.25817,"averageHeartRate":166.3,"achievementCount":0,"firstHalfSeconds":1024,"secondHalfSeconds":990},{"raceId":1845345758,"athleteId":13026196,"name":"WireFM Mile","description":"","distance":1425.5,"elapsedTime":509,"totalElevationGain":10.6,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 16, 2018, 11:46:25 AM","startLatitude":53.3895,"startLongitude":-2.59925,"endLatitude":53.3888,"endLongitude":-2.59947,"averageHeartRate":143.1,"achievementCount":2,"firstHalfSeconds":262,"secondHalfSeconds":247},{"raceId":1845346913,"athleteId":13026196,"name":"EHM","description":"","distance":21188.1,"elapsedTime":8232,"totalElevationGain":132.8,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 16, 2018, 8:04:58 AM","startLatitude":53.388,"startLongitude":-2.59933,"endLatitude":53.3887,"endLongitude":-2.59946,"averageHeartRate":131.8,"achievementCount":14,"firstHalfSeconds":4159,"secondHalfSeconds":4073},{"raceId":1841531970,"athleteId":13026196,"name":"EHM 5K (Dark mixed terrain)","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/J3qdVh-11aUsLB8h19rDBm_RfKqSgRsTIgGzjh4JMx4-432x768.jpg","distance":5063.7,"elapsedTime":1325,"totalElevationGain":2.6,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 14, 2018, 7:01:17 PM","startLatitude":53.3863,"startLongitude":-2.57514,"endLatitude":53.3863,"endLongitude":-2.57513,"averageHeartRate":141.3,"achievementCount":0,"firstHalfSeconds":663,"secondHalfSeconds":662},{"raceId":1819583907,"athleteId":13026196,"name":"BCRL League fixture - Tuska Beach","description":"Pretty happy with that pace on sand.","distance":3970.4,"elapsedTime":1023,"totalElevationGain":43.4,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 4, 2018, 6:04:39 PM","startLatitude":51.4883,"startLongitude":-3.72458,"endLatitude":51.4885,"endLongitude":-3.72468,"averageHeartRate":99.3,"achievementCount":0,"firstHalfSeconds":506,"secondHalfSeconds":517},{"raceId":1814433629,"athleteId":13026196,"name":"Wentwood Weasel","description":"","distance":13152.6,"elapsedTime":4819,"totalElevationGain":443.8,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 2, 2018, 9:59:13 AM","startLatitude":51.6498,"startLongitude":-2.78728,"endLatitude":51.6503,"endLongitude":-2.78889,"averageHeartRate":163.2,"achievementCount":0,"firstHalfSeconds":2526,"secondHalfSeconds":2293},{"raceId":1772363952,"athleteId":13026196,"name":"BCRL Newbridge Fields","description":"","distance":5774.5,"elapsedTime":1570,"totalElevationGain":99.4,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 14, 2018, 6:04:11 PM","startLatitude":51.5026,"startLongitude":-3.58483,"endLatitude":51.5027,"endLongitude":-3.58487,"averageHeartRate":170.1,"achievementCount":4,"firstHalfSeconds":770,"secondHalfSeconds":800},{"raceId":1738688006,"athleteId":13026196,"name":"City to Summit run 2 (battery died a few miles short)","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/SxXpYChvhii2CQZoIqNGiYUHJoMnr1rN5vmf_gJ_F-Y-768x576.jpg","distance":36162.9,"elapsedTime":25360,"totalElevationGain":1925.6,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jul 29, 2018, 2:14:54 PM","startLatitude":56.7136,"startLongitude":-4.96213,"endLatitude":56.8069,"endLongitude":-5.06756,"achievementCount":0,"firstHalfSeconds":9058,"secondHalfSeconds":16302},{"raceId":1745773766,"athleteId":13026196,"name":"City to Summit (actual time 7h 59m inc pitstops)","description":"","distance":185038.0,"elapsedTime":28442,"totalElevationGain":1800.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Jul 29, 2018, 5:23:04 AM","startLatitude":56.0136,"startLongitude":-3.40066,"endLatitude":56.7137,"endLongitude":-4.96209,"achievementCount":0,"firstHalfSeconds":14285,"secondHalfSeconds":14157},{"raceId":1738687125,"athleteId":13026196,"name":"City to Summit 1st Run","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/PQBHUsjEcMd0UcdH8gJyncNG-vjaHxHXBn1X0qLB0tc-768x512.jpg","distance":23549.7,"elapsedTime":7949,"totalElevationGain":304.3,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jul 29, 2018, 3:00:12 AM","startLatitude":55.9488,"startLongitude":-3.19725,"endLatitude":56.0135,"endLongitude":-3.4017,"achievementCount":0,"firstHalfSeconds":4088,"secondHalfSeconds":3861},{"raceId":1711545767,"athleteId":13026196,"name":"BCRL Kenfig","description":"That went shit! No energy no determination. ","distance":5180.1,"elapsedTime":1627,"totalElevationGain":33.9,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jul 18, 2018, 6:02:31 PM","startLatitude":51.5152,"startLongitude":-3.7281,"endLatitude":51.5153,"endLongitude":-3.7285,"achievementCount":8,"firstHalfSeconds":739,"secondHalfSeconds":888},{"raceId":1666262420,"athleteId":13026196,"name":"BCRL Fixture 3 - Bryngarw","description":"","distance":5684.3,"elapsedTime":1505,"totalElevationGain":52.6,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 27, 2018, 6:05:54 PM","startLatitude":51.5545,"startLongitude":-3.58013,"endLatitude":51.5566,"endLongitude":-3.58187,"averageHeartRate":159.2,"achievementCount":0,"firstHalfSeconds":746,"secondHalfSeconds":759},{"raceId":1636733422,"athleteId":13026196,"name":"BCRL Race 2 - Beast of Blackmill","description":"","distance":6126.8,"elapsedTime":1738,"totalElevationGain":151.4,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 13, 2018, 6:05:13 PM","startLatitude":51.5681,"startLongitude":-3.53797,"endLatitude":51.567,"endLongitude":-3.53821,"averageHeartRate":144.0,"achievementCount":0,"firstHalfSeconds":801,"secondHalfSeconds":937},{"raceId":1582264200,"athleteId":13026196,"name":"Royal Welsh trail half.","description":"Far far too hot. ","distance":20251.4,"elapsedTime":7292,"totalElevationGain":565.5,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 19, 2018, 12:03:51 PM","startLatitude":52.156,"startLongitude":-3.40661,"endLatitude":52.156,"endLongitude":-3.40666,"averageHeartRate":156.6,"achievementCount":2,"firstHalfSeconds":3412,"secondHalfSeconds":3880},{"raceId":1539114605,"athleteId":13026196,"name":"Stomach cramp Newport Marathon","description":"Stomach cramps from mile 2 and an emergency pitstop at half way. ","distance":42285.1,"elapsedTime":13916,"totalElevationGain":80.1,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 29, 2018, 8:30:12 AM","startLatitude":51.5857,"startLongitude":-2.99008,"endLatitude":51.5854,"endLongitude":-2.99016,"averageHeartRate":155.6,"achievementCount":10,"firstHalfSeconds":6847,"secondHalfSeconds":7069},{"raceId":1494998304,"athleteId":13026196,"name":"Vale Coastal Ultra","description":"Mud, mud, huge puddles and mud!","distance":53908.0,"elapsedTime":22577,"totalElevationGain":796.4,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 7, 2018, 7:05:08 AM","startLatitude":51.4349,"startLongitude":-3.1653,"endLatitude":51.4636,"endLongitude":-3.64029,"averageHeartRate":145.8,"achievementCount":12,"firstHalfSeconds":9809,"secondHalfSeconds":12768},{"raceId":1470836933,"athleteId":13026196,"name":"Cardiff Bay 10k","description":"","distance":10036.7,"elapsedTime":2669,"totalElevationGain":61.1,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 25, 2018, 10:02:25 AM","startLatitude":51.4638,"startLongitude":-3.16418,"endLatitude":51.464,"endLongitude":-3.16426,"averageHeartRate":164.7,"achievementCount":10,"firstHalfSeconds":1327,"secondHalfSeconds":1342},{"raceId":1411932158,"athleteId":13026196,"name":"Hoka One One trail half marathon","description":"","distance":21301.9,"elapsedTime":6945,"totalElevationGain":690.2,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 17, 2018, 11:12:18 AM","startLatitude":51.6459,"startLongitude":-3.72386,"endLatitude":51.646,"endLongitude":-3.72355,"averageHeartRate":157.0,"achievementCount":4,"firstHalfSeconds":3515,"secondHalfSeconds":3430},{"raceId":1379669042,"athleteId":13026196,"name":"West Glam XC Margam","description":"","distance":8410.1,"elapsedTime":2483,"totalElevationGain":134.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jan 28, 2018, 11:00:01 AM","startLatitude":51.562,"startLongitude":-3.72171,"endLatitude":51.5599,"endLongitude":-3.7187,"averageHeartRate":166.9,"achievementCount":7,"firstHalfSeconds":1230,"secondHalfSeconds":1253},{"raceId":1356699825,"athleteId":13026196,"name":"West Glam XC round the res","description":"","distance":9033.7,"elapsedTime":2545,"totalElevationGain":41.4,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jan 14, 2018, 11:09:38 AM","startLatitude":51.5513,"startLongitude":-3.73662,"endLatitude":51.5514,"endLongitude":-3.73638,"averageHeartRate":151.1,"achievementCount":4,"firstHalfSeconds":1264,"secondHalfSeconds":1281},{"raceId":1291269771,"athleteId":13026196,"name":"West Glam XC Kenfig","description":"Started watch very early and stopped it well after the finish.","distance":6710.1,"elapsedTime":1943,"totalElevationGain":43.2,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 26, 2017, 10:58:23 AM","startLatitude":51.5153,"startLongitude":-3.72812,"endLatitude":51.5154,"endLongitude":-3.72792,"averageHeartRate":157.7,"achievementCount":10,"firstHalfSeconds":954,"secondHalfSeconds":989},{"raceId":1241696778,"athleteId":13026196,"name":"West Glam Gnoll XC","description":"","distance":8548.5,"elapsedTime":2587,"totalElevationGain":215.7,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 22, 2017, 10:02:40 AM","startLatitude":51.6646,"startLongitude":-3.78455,"endLatitude":51.6636,"endLongitude":-3.78431,"averageHeartRate":164.1,"achievementCount":7,"firstHalfSeconds":1260,"secondHalfSeconds":1327},{"raceId":1210081019,"athleteId":13026196,"name":"Cardiff Half Marathon","description":"","distance":21314.4,"elapsedTime":6499,"totalElevationGain":197.7,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 1, 2017, 9:12:02 AM","startLatitude":51.4811,"startLongitude":-3.18153,"endLatitude":51.4874,"endLongitude":-3.18262,"averageHeartRate":168.1,"achievementCount":38,"firstHalfSeconds":3272,"secondHalfSeconds":3227},{"raceId":1188166506,"athleteId":13026196,"name":"EHM wire FM mile","description":"","distance":1499.8,"elapsedTime":521,"totalElevationGain":10.9,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 17, 2017, 11:54:43 AM","startLatitude":53.3895,"startLongitude":-2.59935,"endLatitude":53.3887,"endLongitude":-2.59949,"averageHeartRate":145.6,"achievementCount":1,"firstHalfSeconds":272,"secondHalfSeconds":249},{"raceId":1187886809,"athleteId":13026196,"name":"English Half Marathon","description":"","distance":20998.0,"elapsedTime":6512,"totalElevationGain":138.3,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 17, 2017, 8:15:18 AM","startLatitude":53.3873,"startLongitude":-2.59924,"endLatitude":53.3887,"endLongitude":-2.59961,"averageHeartRate":161.8,"achievementCount":1,"firstHalfSeconds":3300,"secondHalfSeconds":3212},{"raceId":999223503,"athleteId":13026196,"name":"Snowdonia Half Marathon","description":"Hills which the splits don\u0027t really reflect. Official chip time 2hr 07m 22s.","distance":21080.6,"elapsedTime":7667,"totalElevationGain":606.8,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 21, 2017, 9:02:02 AM","startLatitude":53.1357,"startLongitude":-3.79919,"endLatitude":53.1356,"endLongitude":-3.79879,"averageHeartRate":158.9,"achievementCount":0,"firstHalfSeconds":3891,"secondHalfSeconds":3776},{"raceId":925175778,"athleteId":13026196,"name":"Manchester Marathon","description":"1st half great, 2nd half left leg had other ideas.","distance":42328.7,"elapsedTime":15201,"totalElevationGain":46.9,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 2, 2017, 8:09:53 AM","startLatitude":53.463,"startLongitude":-2.28336,"endLatitude":53.4574,"endLongitude":-2.28839,"averageHeartRate":157.6,"achievementCount":0,"firstHalfSeconds":7056,"secondHalfSeconds":8145},{"raceId":870667363,"athleteId":13026196,"name":"Hoka One Margam Winter Trail Half Marathon","description":"","distance":21449.6,"elapsedTime":7651,"totalElevationGain":499.9,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 18, 2017, 11:18:42 AM","startLatitude":51.5632,"startLongitude":-3.7262,"endLatitude":51.5632,"endLongitude":-3.72605,"averageHeartRate":157.7,"achievementCount":1,"firstHalfSeconds":3763,"secondHalfSeconds":3888},{"raceId":731893554,"athleteId":13026196,"name":"Cardiff University Half marathon","description":"Official time 1hr 49m 45s","distance":21235.5,"elapsedTime":6589,"totalElevationGain":85.8,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 2, 2016, 9:05:58 AM","startLatitude":51.4811,"startLongitude":-3.18172,"endLatitude":51.4874,"endLongitude":-3.18267,"averageHeartRate":168.0,"achievementCount":10,"firstHalfSeconds":3154,"secondHalfSeconds":3435},{"raceId":691957453,"athleteId":13026196,"name":"Severn Bridge Half Marathon","description":"Very hot, humid and hilly","distance":21086.8,"elapsedTime":7210,"totalElevationGain":331.5,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 28, 2016, 8:03:05 AM","startLatitude":51.6204,"startLongitude":-2.66979,"endLatitude":51.6195,"endLongitude":-2.67331,"averageHeartRate":164.9,"achievementCount":2,"firstHalfSeconds":3603,"secondHalfSeconds":3607},{"raceId":621261796,"athleteId":13026196,"name":"Swansea Half Marathon","description":"","distance":21126.2,"elapsedTime":7318,"totalElevationGain":163.5,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 26, 2016, 8:22:54 AM","startLatitude":51.6197,"startLongitude":-3.94566,"endLatitude":51.6196,"endLongitude":-3.94582,"averageHeartRate":171.0,"achievementCount":11,"firstHalfSeconds":3542,"secondHalfSeconds":3776},{"raceId":4545672449,"athleteId":13026196,"name":"London marathon","description":"","distance":42742.4,"elapsedTime":17116,"totalElevationGain":121.1,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 24, 2016, 9:27:41 AM","startLatitude":51.4733,"startLongitude":0.004388,"endLatitude":51.5032,"endLongitude":-0.137619,"averageHeartRate":154.5,"achievementCount":10,"firstHalfSeconds":8249,"secondHalfSeconds":8867}]