20x400m(RG-5") rec. 400m(RG+35")
Run
Aug 12, 2013
01:29:25
16.63 km
200.2m
5:23 /km
150 bpm
10 Mile PB
We could not find any other athletes from this race.
We could not find any other races at this location.
Here are some other races that this athlete has recorded at the same start location as this race.
| Type | Name | Date | Duration |
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5 x 1K rec 3' | Sep 25, 2013 | 01:01:50 |
|
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FL : 25K | Aug 19, 2013 | 01:56:59 |
|
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RM : 10x 1K + rec 400mt | Aug 21, 2013 | 01:22:58 |
|
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42° Traversata Della Valbisagno | May 31, 2014 | 00:45:37 |
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FL 20K | Sep 14, 2013 | 01:44:48 |
|
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3x5000 m (RG+5") rec. 1500 m FL | Aug 24, 2013 | 01:44:48 |
|
Scalata Madonna della Guardia 5️⃣° | Oct 7, 2023 | 05:29:44 |
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FM 10k | Sep 24, 2013 | 00:54:33 |
|
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FP 12K | Sep 22, 2013 | 01:02:35 |
|
|
FL 18K | Aug 28, 2013 | 01:39:57 |
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Genoa Liguria Italy
Achievements
🥈 highest elevation gain for this distance
🏅 fastest run for this distance
Fastest races for this distance
20x400m(RG-5") rec. 400m(RG+35") (01:29:25)
