My Race Index • Roberto Sciaccaluga

Scalata Bastia Gara2

Sep 21, 2024 00:14:24 4.25 km 276m 3:23 /km

Scalata Bastia Gara 1

Sep 21, 2024 00:30:10 11.54 km 292m 2:37 /km 12 km PB

Trofeo Casaccia

May 12, 2024 01:27:18 50.24 km 582m 1:44 /km 50 km +00:01:16

45° Scalata del Gazzo

Apr 25, 2024 00:20:56 5.90 km 401m 3:33 /km 6 km PB

GF Laigueglia 2024

Feb 25, 2024 03:31:13 111.70 km 1,730m 1:53 /km 100 km PB

Scalata Madonna della Guardia 5️⃣°

Oct 7, 2023 05:29:44 103.45 km 1,349m 3:11 /km 100 km +01:58:31

58° trofeo MOBILI CASACCIA

Sep 17, 2023 01:25:06 43.43 km 718m 1:58 /km Marathon +00:16:53

Rally Valtrebbia

Jun 25, 2023 02:19:56 49.43 km 1,272m 2:50 /km 50 km +00:53:54

BraBra 2023

Apr 30, 2023 03:05:14 93.65 km 1,680m 1:59 /km

Cicloscalata agli Alpini 2022

Oct 15, 2022 00:24:21 6.65 km 489m 3:40 /km 4 Mile PB

Cronoscalata Capenardo - 3rd Place 🥉

Sep 11, 2022 04:25:30 81.06 km 1,150m 3:17 /km 50 Mile PB

Trofeo Casaccia 2022

Jun 26, 2022 01:26:02 45.16 km 732m 1:54 /km 50 km PB

London Sri Chinmoy Race Grizzly Bear 10K

Nov 30, 2019 00:39:10 9.91 km 40m 3:57 /km 10 km PB

Stragenova 2019 (35°su 481)

Nov 17, 2019 00:34:04 8.12 km 105m 4:12 /km 5 Mile PB

Triathlon Sprint di Andora Corsa

May 1, 2019 00:21:42 5.15 km 16.2m 4:13 /km 5 km +00:02:06

Triathlon Sprint di Andora Bici

May 1, 2019 00:38:39 22.27 km 159.6m 1:44 /km H. Mar +00:00:58

Mezza di Genova 2019 PB

Apr 14, 2019 01:28:48 21.20 km 142m 4:11 /km H. Mar +00:51:07

QUINZANO D’OGLIO 5° DUATHLON CLASSICO - Run 10K

Mar 31, 2019 00:44:21 10.08 km 70m 4:24 /km 10 km +00:05:11

Maratona di Genova 2018

Dec 2, 2018 03:26:57 41.75 km 195m 4:57 /km Marathon +02:18:44

Triathlon Olimpico Lerici : bici

May 12, 2018 01:30:02 37.92 km 874.6m 2:22 /km Marathon +00:21:49

Triathlon Sprint Andora - Corsa

Apr 29, 2018 00:22:27 5.15 km 11m 4:22 /km 5 km +00:02:51

Triathlon Sprint Andora - Bici

Apr 29, 2018 00:37:41 22.34 km 113.2m 1:41 /km H. Mar PB

Combinato Mezza Maratona di Genova

Apr 15, 2018 01:40:55 21.24 km 134m 4:45 /km H. Mar +01:03:14

Triathlon Sprint Savona - Corsa

Oct 15, 2017 00:20:49 4.87 km 35.4m 4:17 /km 5 km +00:01:13

Triathlon Sprint Savona - Bici

Oct 15, 2017 00:34:18 19.89 km 31.8m 1:43 /km 20 km PB

Triathlon Olimpico Recco - Corsa

Jul 2, 2017 00:47:52 9.29 km 228.2m 5:09 /km

DeejayTri Olimpico - Corsa

May 20, 2017 00:46:32 10.32 km 12m 4:31 /km 10 km +00:07:22

DeejayTri Olimpico - Bici

May 20, 2017 01:08:13 37.99 km 46m 1:48 /km Marathon PB

Triathlon Sprint Andora - Corsa

Apr 30, 2017 00:22:15 5.32 km 12m 4:11 /km 5 km +00:02:39

Triathlon Sprint Andora - Bici

Apr 30, 2017 00:42:13 22.52 km 165m 1:52 /km H. Mar +00:04:32

Memorial Facelli - 3x1000

Apr 14, 2017 00:03:43 0.99 km 0m 3:46 /km 1 Mile PB

Swim&Run Noli - Corsa

Jan 7, 2017 00:17:10 4.13 km 24m 4:09 /km

TCS NYCM 2016

Nov 6, 2016 03:44:41 43.10 km 143.5m 5:13 /km Marathon +02:36:28

Madonnetta Swim&Run - Corsa

Jun 4, 2016 00:21:15 4.82 km 17m 4:24 /km 5 km +00:01:39

12^ La Mezza Maratona di Genova

Apr 24, 2016 01:32:45 21.51 km 176.3m 4:19 /km H. Mar +00:55:04

5000m Memorial Caratti - Acqui Terme

Mar 22, 2016 00:19:36 5.02 km 0m 3:54 /km 5 km PB

10km di Chiavari

Nov 1, 2015 00:41:41 9.74 km 28m 4:17 /km 10 km +00:02:31

Trail del Marchesato 16k 1000m D+

Sep 27, 2015 02:18:33 15.96 km 978.8m 8:41 /km 10 Mile +00:49:08

Genova Night Trail Light 14k

Jul 3, 2015 01:42:16 14.42 km 676.7m 7:06 /km 15 km +00:23:34

43° Traversata Della Valbisagno

Jun 6, 2015 00:46:14 10.00 km 0m 4:37 /km 10 km +00:07:04

11^ La Mezza Maratona di Genova

Apr 19, 2015 01:35:23 21.31 km 143.6m 4:29 /km H. Mar +00:57:42

Milano City Marathon - 2015

Apr 12, 2015 04:03:48 42.76 km 182.7m 5:42 /km Marathon +02:55:35

10° Mezza Maratona Internazionale delle Due Perle

Feb 1, 2015 01:34:52 21.28 km 1,050m 4:28 /km H. Mar +00:57:11

10K Hyde Park London RunThrough

Jan 25, 2015 00:42:43 9.98 km 33.4m 4:17 /km 10 km +00:03:33

1° Biscione di Corsa 2014

Jun 8, 2014 00:31:54 7.04 km 280.3m 4:32 /km

42° Traversata Della Valbisagno

May 31, 2014 00:45:37 10.30 km 136.1m 4:26 /km 10 km +00:06:27

4K(RG)+4'rec+3K(RG)+3'rec+2K(RG-5")+2' rec+1K(RG-10")

Oct 31, 2013 01:03:16 12.41 km 121.7m 5:06 /km 12 km +00:33:06

RG+20 16K

Oct 26, 2013 01:07:02 12.90 km 150m 5:12 /km 12 km +00:36:52

FL 21K

Oct 21, 2013 01:51:25 21.13 km 126.1m 5:16 /km H. Mar +01:13:44

FL 9K

Oct 17, 2013 00:47:24 8.90 km 38.5m 5:20 /km

FP 12K

Oct 15, 2013 00:59:27 12.00 km 54.6m 4:57 /km 12 km +00:29:17

FL 21K

Oct 13, 2013 01:50:42 21.17 km 300.2m 5:14 /km H. Mar +01:13:01

TEST: 5x1K con 1K (RG 4:40) recupero FL(5:10)

Oct 11, 2013 00:55:42 11.16 km 72.7m 4:59 /km 10 km +00:16:32

15K

Oct 7, 2013 01:18:42 15.09 km 37.3m 5:13 /km 15 km PB

Staffetta 3 x 1500

Oct 6, 2013 00:05:36 1.21 km 23.6m 4:38 /km

12K

Oct 3, 2013 01:00:06 12.39 km 92.4m 4:51 /km 12 km +00:29:56

5K @FL + 5X 1K (RG-10)

Oct 2, 2013 00:58:59 10.65 km 82.2m 5:32 /km 10 km +00:19:49

Caruggincursa 2013

Sep 29, 2013 00:48:15 10.00 km 100m 4:50 /km 10 km +00:09:05

FL

Sep 27, 2013 00:47:55 9.35 km 144.6m 5:08 /km

5 x 1K rec 3'

Sep 25, 2013 01:01:50 11.49 km 150.1m 5:23 /km 10 km +00:22:40

FM 10k

Sep 24, 2013 00:54:33 10.58 km 147.1m 5:09 /km 10 km +00:15:23

FP 12K

Sep 22, 2013 01:02:35 12.08 km 156.8m 5:11 /km 12 km +00:32:25

FL 20K

Sep 14, 2013 01:44:48 19.92 km 303.9m 5:16 /km 20 km +01:10:30

FP12K

Sep 12, 2013 01:00:09 12.56 km 104.1m 4:47 /km 12 km +00:29:59

1x3K @RG-5" rec 4' + 6/8x500m rec 1'30'' RG-10"

Sep 11, 2013 00:59:49 10.71 km 155.4m 5:35 /km 10 km +00:20:39

FP12K

Sep 9, 2013 01:01:20 12.02 km 143.7m 5:06 /km 12 km +00:31:10

6x1K : RG:4:40 - rec fermo 2'

Sep 8, 2013 01:01:02 10.56 km 140m 5:47 /km 10 km +00:21:52

Mezza Maratona di Arenzano

Sep 6, 2013 01:53:07 21.10 km 478.6m 5:22 /km H. Mar +01:15:26

02/09/2013 Genoa, Liguria, Italy

Sep 2, 2013 00:40:46 8.08 km 46m 5:03 /km 5 Mile +00:06:42

FP :12K

Sep 1, 2013 00:58:41 12.05 km 170.2m 4:52 /km 12 km +00:28:31

RM 5x 1K +rec 500mt

Aug 30, 2013 00:52:09 10.44 km 160.2m 5:00 /km 10 km +00:12:59

FL 18K

Aug 28, 2013 01:39:57 18.66 km 303.8m 5:21 /km

FP : 12K

Aug 26, 2013 01:00:38 12.10 km 175.7m 5:01 /km 12 km +00:30:28

3x5000 m (RG+5") rec. 1500 m FL

Aug 24, 2013 01:44:48 20.05 km 333.2m 5:14 /km 20 km +01:10:30

RM : 10x 1K + rec 400mt

Aug 21, 2013 01:22:58 15.58 km 194m 5:20 /km 15 km +00:04:16

FL : 25K

Aug 19, 2013 01:56:59 22.03 km 331.9m 5:19 /km H. Mar +01:19:18

RG : 10K

Aug 17, 2013 00:48:56 9.99 km 146.1m 4:54 /km 10 km +00:09:46

RG : 10K

Aug 14, 2013 00:48:33 10.02 km 142.1m 4:51 /km 10 km +00:09:23

20x400m(RG-5") rec. 400m(RG+35")

Aug 12, 2013 01:29:25 16.63 km 200.2m 5:23 /km 10 Mile PB

FL : 25K

Aug 10, 2013 02:24:08 25.04 km 334.6m 5:45 /km 25 km PB

FP : 12K

Aug 6, 2013 01:01:01 12.03 km 151.9m 5:04 /km 12 km +00:30:51

DJ10

May 26, 2013 00:50:16 9.71 km 158.5m 5:11 /km 10 km +00:11:06