[{"raceId":20106872440,"athleteId":15639906,"name":"Castle 5k race 5 🤩","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/AzGbWhC5ihaN5n4QdNHpJ8bS5xVnd3lUCZ0mX6GSed0-768x512.jpg","distance":5026.8,"elapsedTime":1483,"totalElevationGain":16.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 9, 2026, 5:59:42 PM","startLatitude":54.8989,"startLongitude":-2.94612,"endLatitude":54.9027,"endLongitude":-2.94516,"averageHeartRate":183.7,"achievementCount":10,"firstHalfSeconds":754,"secondHalfSeconds":729},{"raceId":19714976852,"athleteId":15639906,"name":"Castle 5k race 4 🏃🏽‍♀️","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/K9f8GXgi0K9QLrEo3-WTnDMH54t4rH3Aabe8c4On2CY-576x768.jpg","distance":5046.2,"elapsedTime":1516,"totalElevationGain":18.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 12, 2026, 6:00:28 PM","startLatitude":54.8989,"startLongitude":-2.94616,"endLatitude":54.9027,"endLongitude":-2.94519,"averageHeartRate":187.6,"achievementCount":12,"firstHalfSeconds":769,"secondHalfSeconds":747},{"raceId":19327115470,"athleteId":15639906,"name":"Castle 5k race 3 🏃🏽‍♀️","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/6AstKdAk5ZlmRMIxyRyHQhLjzZYvYlFWcGono9_leX8-576x768.jpg","distance":5044.5,"elapsedTime":1634,"totalElevationGain":17.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jul 15, 2026, 5:59:55 PM","startLatitude":54.8989,"startLongitude":-2.94615,"endLatitude":54.9027,"endLongitude":-2.94518,"averageHeartRate":176.8,"achievementCount":5,"firstHalfSeconds":837,"secondHalfSeconds":797},{"raceId":19053003039,"athleteId":15639906,"name":"Watchtree 10k 🏃🏽‍♀️","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/p5i6oYEj2xtrGfvM1zlscxdTFV2EgLfGYKgMMOnTOFs-578x768.jpg","distance":10065.1,"elapsedTime":3316,"totalElevationGain":54.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 24, 2026, 6:03:29 PM","startLatitude":54.8735,"startLongitude":-3.07303,"endLatitude":54.874,"endLongitude":-3.08289,"averageHeartRate":182.0,"achievementCount":4,"firstHalfSeconds":1647,"secondHalfSeconds":1669},{"raceId":18961784995,"athleteId":15639906,"name":"Castle 5k Series Race 2 🏃🏽‍♀️","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/_1FUDSwXqGgkqXCZUTLMGM2Ksn9FiGrimo0C7WuOEyI-576x768.jpg","distance":5031.3,"elapsedTime":1539,"totalElevationGain":14.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 17, 2026, 6:00:47 PM","startLatitude":54.8989,"startLongitude":-2.9461,"endLatitude":54.9027,"endLongitude":-2.94515,"averageHeartRate":187.8,"achievementCount":11,"firstHalfSeconds":773,"secondHalfSeconds":766},{"raceId":18821753355,"athleteId":15639906,"name":"Solway Half Marathon","description":"Brutal head wind in the second half 💨\n6/12 months of half marathons for 2026 ✅️","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/4V3WhcJM432pZ2PcxxSEv4dUzpwiLee745T5zrQB964-576x768.jpg","distance":21202.4,"elapsedTime":7682,"totalElevationGain":131.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 7, 2026, 8:35:39 AM","startLatitude":54.9118,"startLongitude":-3.25881,"endLatitude":54.9157,"endLongitude":-3.24226,"averageHeartRate":180.9,"achievementCount":2,"firstHalfSeconds":3639,"secondHalfSeconds":4043},{"raceId":18585729866,"athleteId":15639906,"name":"Castle 5k Race 1 🏃🏽‍♀️","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/jD1bMu8wCKIJeuCx_WEAHUKL_Yw0uwU1paOs9LzhOEk-576x768.jpg","distance":5021.2,"elapsedTime":1593,"totalElevationGain":20.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 20, 2026, 5:59:59 PM","startLatitude":54.899,"startLongitude":-2.94613,"endLatitude":54.9027,"endLongitude":-2.94512,"averageHeartRate":181.5,"achievementCount":12,"firstHalfSeconds":790,"secondHalfSeconds":803},{"raceId":17813613987,"athleteId":15639906,"name":"Carlisle Half ✨️","description":"Sub 2 incoming","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/Y0wEOBZB-0S_3EL8rBI4cuKoNJ6WCz4DtYZMV-QuIGk-576x768.jpg","distance":21276.3,"elapsedTime":7317,"totalElevationGain":94.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 22, 2026, 9:00:21 AM","startLatitude":54.8956,"startLongitude":-2.91245,"endLatitude":54.8956,"endLongitude":-2.91418,"averageHeartRate":175.7,"achievementCount":16,"firstHalfSeconds":3631,"secondHalfSeconds":3686},{"raceId":16260306399,"athleteId":15639906,"name":"DH River Run 10k 🏃🏽‍♀️🇰🇪","description":"(58:03)","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/7w_f3WOl21jbyGRRTJ0TPKaQ7INVHWK7ECNEoap3OIM-768x576.jpg","distance":10036.3,"elapsedTime":3486,"totalElevationGain":47.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 26, 2025, 10:00:10 AM","startLatitude":54.8818,"startLongitude":-2.94001,"endLatitude":54.8818,"endLongitude":-2.94002,"averageHeartRate":178.4,"achievementCount":7,"firstHalfSeconds":1792,"secondHalfSeconds":1694},{"raceId":16038284191,"athleteId":15639906,"name":"Great Cumbrian Run 10k 🏃🏽‍♀️","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/q2sv6JjVHM2mWeVe5CRsKmMp823M167MDTnjikrGVuU-576x768.jpg","distance":10062.5,"elapsedTime":3584,"totalElevationGain":63.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 5, 2025, 8:02:51 AM","startLatitude":54.8989,"startLongitude":-2.93845,"endLatitude":54.9026,"endLongitude":-2.9468,"averageHeartRate":191.1,"achievementCount":9,"firstHalfSeconds":1768,"secondHalfSeconds":1816},{"raceId":15241116537,"athleteId":15639906,"name":"M-Sport 5k","description":"(28:28)","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/omlFNmHAqcvj4GJGOV2b0s-paWzU9emoWlO4-bexVQ0-768x345.jpg","distance":5014.2,"elapsedTime":1712,"totalElevationGain":33.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jul 26, 2025, 11:28:35 AM","startLatitude":54.6842,"startLongitude":-3.40198,"endLatitude":54.684,"endLongitude":-3.4033,"averageHeartRate":182.5,"achievementCount":4,"firstHalfSeconds":863,"secondHalfSeconds":849},{"raceId":15136439427,"athleteId":15639906,"name":"Castle 5k race 3 🏃🏽‍♀️","description":"(28:51)","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/KCmar7gZqj24A2VJEKaSN40aOm10wq2GUs7S3saiaE4-576x768.jpg","distance":5039.5,"elapsedTime":1733,"totalElevationGain":16.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jul 16, 2025, 5:58:55 PM","startLatitude":54.8989,"startLongitude":-2.94617,"endLatitude":54.9027,"endLongitude":-2.94519,"averageHeartRate":188.9,"achievementCount":6,"firstHalfSeconds":879,"secondHalfSeconds":854},{"raceId":14841870600,"athleteId":15639906,"name":"Castle 5k Race 2","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/vVwo11-TY5T4DVlX-VMvMkyKCk4YLMXulyyfVa7_8GM-576x768.jpg","distance":5029.4,"elapsedTime":1705,"totalElevationGain":15.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 18, 2025, 6:02:08 PM","startLatitude":54.899,"startLongitude":-2.94622,"endLatitude":54.9026,"endLongitude":-2.94516,"averageHeartRate":186.8,"achievementCount":12,"firstHalfSeconds":865,"secondHalfSeconds":840},{"raceId":14553529053,"athleteId":15639906,"name":"Castle 5k Race 1 🏃🏽‍♀️","description":"(29:41)","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/IYQMuwMk73tRpHK-NpQFgGXZCgqQvOgCQ3Hv-pPSgZI-576x768.jpg","distance":5036.7,"elapsedTime":1782,"totalElevationGain":18.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 21, 2025, 5:59:22 PM","startLatitude":54.8989,"startLongitude":-2.94613,"endLatitude":54.9027,"endLongitude":-2.94518,"averageHeartRate":190.1,"achievementCount":5,"firstHalfSeconds":895,"secondHalfSeconds":887},{"raceId":13962488815,"athleteId":15639906,"name":"Carlisle Half 🏃🏽‍♀️","description":"(2:16:29)","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/IGNchyst6VmAhtdcOPlib9VhdG1etG3fES1cvFy3Udo-576x768.jpg","distance":21252.9,"elapsedTime":8192,"totalElevationGain":97.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 23, 2025, 9:03:08 AM","startLatitude":54.8964,"startLongitude":-2.91224,"endLatitude":54.8956,"endLongitude":-2.9142,"averageHeartRate":183.0,"achievementCount":10,"firstHalfSeconds":4101,"secondHalfSeconds":4091},{"raceId":13516729184,"athleteId":15639906,"name":"X Border 10K","description":"(1:00:02)","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/gdPurlB544jaP0lZUlpXJq2Rcwek6lUw93BORHJ0bNo-576x768.jpg","distance":10014.9,"elapsedTime":3602,"totalElevationGain":46.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 2, 2025, 9:03:44 AM","startLatitude":54.9336,"startLongitude":-2.96182,"endLatitude":54.9971,"endLongitude":-3.05744,"averageHeartRate":187.9,"achievementCount":4,"firstHalfSeconds":1806,"secondHalfSeconds":1796},{"raceId":12590307876,"athleteId":15639906,"name":"Chester Marathon 2024 ✨️","description":"So hard but so worth it!!\n(5:37:13)","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/Aj5Pa7MJpL_ibBYfZEBwy59BdIASnXF2-RGKpYYEmsI-576x768.jpg","distance":42365.7,"elapsedTime":20239,"totalElevationGain":221.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 6, 2024, 8:11:05 AM","startLatitude":53.1882,"startLongitude":-2.90164,"endLatitude":53.1853,"endLongitude":-2.89102,"averageHeartRate":182.4,"achievementCount":0,"firstHalfSeconds":9019,"secondHalfSeconds":11221},{"raceId":12359193506,"athleteId":15639906,"name":"Great North Run 2024 ✨️","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/a1VXrGAGu3gurgMb2MGBbcAastbSipVA8rKaotBOWQg-576x768.jpg","distance":21334.1,"elapsedTime":8758,"totalElevationGain":143.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 8, 2024, 11:09:34 AM","startLatitude":54.984,"startLongitude":-1.62318,"endLatitude":54.9896,"endLongitude":-1.40493,"averageHeartRate":183.4,"achievementCount":0,"firstHalfSeconds":4168,"secondHalfSeconds":4591},{"raceId":11773742070,"athleteId":15639906,"name":"Kirkbride Half","description":"Knee pain came back from about mile 10 🤦🏽‍♀️ ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/xHQyrc4FZ7RyMQMs651xOPQakgm5szHk-TegDSMQr2U-576x768.jpg","distance":21153.4,"elapsedTime":8883,"totalElevationGain":61.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 30, 2024, 8:20:22 AM","startLatitude":54.8861,"startLongitude":-3.21042,"endLatitude":54.8855,"endLongitude":-3.20891,"averageHeartRate":180.6,"achievementCount":0,"firstHalfSeconds":4204,"secondHalfSeconds":4679},{"raceId":11691997019,"athleteId":15639906,"name":"Watchtree 10K","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/eSVJBHs_vf5CwUghn8tOqX3e2CbClttLr0Hj5Ys3MSc-576x768.jpg","distance":10058.3,"elapsedTime":3603,"totalElevationGain":55.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 19, 2024, 6:01:28 PM","startLatitude":54.8735,"startLongitude":-3.07299,"endLatitude":54.874,"endLongitude":-3.08289,"averageHeartRate":177.6,"achievementCount":0,"firstHalfSeconds":1817,"secondHalfSeconds":1786},{"raceId":11363688058,"athleteId":15639906,"name":"Urban Trail 10K","description":"(1:04:10)","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/aPOf6NRVtNYNmKWyI1pXuAUjJPg8LucLBQAHgaXhsO8-393x768.jpg","distance":9886.1,"elapsedTime":3849,"totalElevationGain":36.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 8, 2024, 6:16:17 PM","startLatitude":54.8951,"startLongitude":-2.9374,"endLatitude":54.9,"endLongitude":-2.93517,"averageHeartRate":186.7,"achievementCount":7,"firstHalfSeconds":1995,"secondHalfSeconds":1854},{"raceId":10978008799,"athleteId":15639906,"name":"Run Carlisle Half Marathon 🏃🏽‍♀️","description":"Majorly struggled towards the end but I\u0027ll take it ✌🏻","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/qepFKsM5D9g6Q1P8jT8LOWZQLi21q0kCGGtXlyVaSxI-576x768.jpg","distance":21225.8,"elapsedTime":8757,"totalElevationGain":89.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 17, 2024, 9:00:55 AM","startLatitude":54.8957,"startLongitude":-2.91236,"endLatitude":54.8956,"endLongitude":-2.9142,"averageHeartRate":186.6,"achievementCount":8,"firstHalfSeconds":4241,"secondHalfSeconds":4516},{"raceId":10599798928,"athleteId":15639906,"name":"Resolution 5K","description":"(32:29)","distance":5043.0,"elapsedTime":1957,"totalElevationGain":47.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jan 21, 2024, 10:13:50 AM","startLatitude":54.8632,"startLongitude":-2.92941,"endLatitude":54.859,"endLongitude":-2.92918,"averageHeartRate":178.4,"achievementCount":2,"firstHalfSeconds":980,"secondHalfSeconds":977},{"raceId":9729304768,"athleteId":15639906,"name":"SIA 10K 🏃🏽‍♀️","description":"(1:03:14)","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/KYCz4bHljRCIV3QAot2U2QXhy-ffAUwxz6NOXzl-ryw-576x768.jpg","distance":10051.8,"elapsedTime":3797,"totalElevationGain":64.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 27, 2023, 8:56:43 AM","startLatitude":54.9009,"startLongitude":-2.94379,"endLatitude":54.9011,"endLongitude":-2.94439,"averageHeartRate":183.2,"achievementCount":16,"firstHalfSeconds":1904,"secondHalfSeconds":1893},{"raceId":9177563072,"athleteId":15639906,"name":"Castle 5K race 1","description":"(29:51) course PB","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/W4jE7PZB07KCrRIFH1LEcswdhaoMYEC2I2PPUnxbPTk-576x768.jpg","distance":5022.3,"elapsedTime":1792,"totalElevationGain":22.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 31, 2023, 5:59:52 PM","startLatitude":54.899,"startLongitude":-2.94607,"endLatitude":54.9026,"endLongitude":-2.94521,"averageHeartRate":190.8,"achievementCount":10,"firstHalfSeconds":891,"secondHalfSeconds":901},{"raceId":8700582899,"athleteId":15639906,"name":"Carlisle 10K","description":"My feet are in bits but it\u0027s worth it for the PB 🫠🏃🏽‍♀️","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/SG7mGJN9g7s9TtSQUWlWDYbrqYTQQ4yCZzQqZtW27ws-576x768.jpg","distance":10043.7,"elapsedTime":3792,"totalElevationGain":69.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 12, 2023, 9:01:12 AM","startLatitude":54.8956,"startLongitude":-2.91243,"endLatitude":54.8956,"endLongitude":-2.91424,"averageHeartRate":186.4,"achievementCount":9,"firstHalfSeconds":1877,"secondHalfSeconds":1915}]