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Pace: 13:09/mi ✅ \nTotal Time: 4h 48m (Avg.: 58min 🔻) \nTotal Climb: 1,886ft (Avg.: 377ft 🔻) \nAvg. Cadence: 150spm ✅ \nTotal PRs: 2 (This run: 2) \n \n2023 so far: \nTotal distance: 62.6mi \n(108.5mi behind this time last year) \nEnd of year forecast: 185.2mi \n \nStats by \n","distance":5085.9,"elapsedTime":2176,"totalElevationGain":50.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 23, 2023, 6:28:54 PM","locationCountry":"United Kingdom","startLatitude":52.88,"startLongitude":-3.03,"endLatitude":52.87,"endLongitude":-3.03,"averageHeartRate":140.3,"achievementCount":4},{"raceId":9193650242,"athleteId":15880843,"name":"10k Abersoch ","description":"FOUR WEEK SUMMARY \nCompleted: 6 runs \nTotal Distance: 28.1mi (Avg.: 4.7mi ✅) \nLongest : 6.3mi 🥇THIS RUN!🥇 \nAvg. Pace: 13:43/mi ✅ \nTotal Time: 6h 26m (Avg.: 1h 04m ✅) \nTotal Climb: 2,685ft (Avg.: 447ft 🔻) \nAvg. Cadence: 145spm ✅ \n \n2023 so far: \nTotal distance: 53.2mi \n(102.3mi behind this time last year) \nEnd of year forecast: 218.8mi \n \nStats by \n","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/AVsEpHQIEhe8MHVU06FF9yF-03o9yCiyrxgilCJAf7Y-576x768.jpg","distance":10061.9,"elapsedTime":4932,"totalElevationGain":117.8,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 3, 2023, 9:30:56 AM","locationCountry":"United Kingdom","startLatitude":52.83,"startLongitude":-4.5,"endLatitude":52.82,"endLongitude":-4.5,"averageHeartRate":146.6,"achievementCount":5},{"raceId":8975948851,"athleteId":15880843,"name":"5k Parkrun Hafan Pwllheli ","description":"FOUR WEEK SUMMARY \n(TrailRuns) \nCompleted: 1 trail runs \nTotal Distance: 3.1mi (Avg.: 3.1mi) \nLongest : 3.1mi 🥇THIS TRAIL RUN!🥇 \nAvg. Pace: 12:23/mi \nTotal Time: 39min (Avg.: 39min) \nTotal Climb: 37ft (Avg.: 37ft 🔻) \nAvg. Cadence: 160spm \nTotal PRs: 2 (This trail run: 2) \n \n2023 so far: \nTotal distance: 12.7mi \n(12.7mi ahead of this time last year) \nEnd of year forecast: 39.7mi \n \n\nFOUR WEEK SUMMARY \n(All Runs \u0026 TrailRuns) \nCompleted: 4 activities \nTotal Distance: 15.7mi (Avg.: 3.9mi 🔻) \nLongest : 6.3mi \nAvg. Pace: 14:22/mi ✅ \nTotal Time: 3h 45m (Avg.: 56min 🔻) \nTotal Climb: 1,422ft (Avg.: 355ft 🔻) \nAvg. Cadence: 141spm ✅ \nTotal PRs: 2 (This trail run: 2) \n \n2023 so far: \nTotal distance: 34.6mi \n(89.2mi behind this time last year) \nEnd of year forecast: 150.2mi \n \nStats by \n","distance":5042.9,"elapsedTime":2333,"totalElevationGain":11.3,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Apr 29, 2023, 8:00:44 AM","locationCountry":"United Kingdom","startLatitude":52.89,"startLongitude":-4.4,"endLatitude":52.89,"endLongitude":-4.4,"averageHeartRate":113.8,"achievementCount":5},{"raceId":8464063057,"athleteId":15880843,"name":"5k Parkrun Erddig ","description":"#DoddieAid2023 #teamwales #redjanuary","distance":5125.9,"elapsedTime":2318,"totalElevationGain":97.1,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Jan 28, 2023, 8:59:35 AM","locationCountry":"United Kingdom","startLatitude":53.03,"startLongitude":-3.01,"endLatitude":53.03,"endLongitude":-3.01,"averageHeartRate":151.2,"achievementCount":0},{"raceId":7177263677,"athleteId":15880843,"name":"5k Parkrun Hafan Pwllheli ","description":"Four week summary: \nCompleted: 7 runs \nTotal Distance: 30.6mi (Avg.: 4.4mi 🔻) \nLongest Run: 6.2mi \nAvg. Pace: 13m 53s/mi ✅ \nTotal Climb: 2,523ft (Avg.: 360ft 🔻) \nAvg. Cadence: 146spm ✅ \nTotal PRs: 8 (This run: 4) \nTotal Time: 7h 06m (Avg.: 1h 01m 🔻) \n \n2022 so far: \nTotal distance: 146.2mi (33.0mi behind this time last year) \nEnd of year forecast: 325.7mi \n \nStats by ","distance":5057.6,"elapsedTime":2316,"totalElevationGain":7.8,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 21, 2022, 8:00:03 AM","locationCountry":"United Kingdom","startLatitude":52.89,"startLongitude":-4.4,"endLatitude":52.89,"endLongitude":-4.4,"averageHeartRate":135.3,"achievementCount":6},{"raceId":7063152837,"athleteId":15880843,"name":"5k Parkrun Hafan Pwllheli ","description":"Four week summary: \nCompleted: 10 runs \nTotal Distance: 41.8mi (Avg.: 4.2mi 🔻) \nLongest Run: 5.2mi \nAvg. Pace: 13m 41s/mi ✅ \nTotal Climb: 3,900ft (Avg.: 390ft 🔻) \nAvg. Cadence: 146spm ✅ \nTotal PRs: 4 (This run: 4) \nTotal Time: 9h 32m (Avg.: 57min 🔻) \n \n2022 so far: \nTotal distance: 127.0mi (33.4mi behind this time last year) \nEnd of year forecast: 438.8mi \n \nStats by ","distance":5069.9,"elapsedTime":2337,"totalElevationGain":5.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 30, 2022, 8:00:03 AM","locationCountry":"United Kingdom","startLatitude":52.89,"startLongitude":-4.4,"endLatitude":52.89,"endLongitude":-4.4,"averageHeartRate":116.1,"achievementCount":4},{"raceId":6989420044,"athleteId":15880843,"name":"5k Parkrun Hafan Pwllheli","description":"Four week summary: \nCompleted: 10 runs \nTotal Distance: 41.0mi (Avg.: 4.1mi 🔻) \nLongest Run: 5.2mi \nAvg. Pace: 13m 48s/mi ✅ \nTotal Climb: 3,800ft (Avg.: 380ft 🔻) \nAvg. Cadence: 145spm ✅ \nTotal Time: 9h 27m (Avg.: 57min 🔻) \n \n2022 so far: \nTotal distance: 110.3mi (22.0mi behind this time last year) \nEnd of year forecast: 453.2mi \n \nStats by ","distance":5053.4,"elapsedTime":2531,"totalElevationGain":4.1,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 16, 2022, 8:01:32 AM","locationCountry":"United Kingdom","startLatitude":52.89,"startLongitude":-4.4,"endLatitude":52.89,"endLongitude":-4.4,"averageHeartRate":141.7,"achievementCount":0},{"raceId":6952898444,"athleteId":15880843,"name":"5k Parkrun Erddig ","description":"Four week summary: \nCompleted: 10 runs \nTotal Distance: 39.0mi (Avg.: 3.9mi 🔻) \nLongest Run: 5.2mi \nAvg. Pace: 13m 35s/mi ✅ \nTotal Climb: 3,948ft (Avg.: 395ft 🔻) \nAvg. Cadence: 147spm ✅ \nTotal Time: 8h 50m (Avg.: 53min 🔻) \n \n2022 so far: \nTotal distance: 102.0mi (17.9mi behind this time last year) \nEnd of year forecast: 420.4mi \n \nStats by ","distance":5100.1,"elapsedTime":2207,"totalElevationGain":93.9,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 9, 2022, 8:00:24 AM","locationCountry":"United Kingdom","startLatitude":53.03,"startLongitude":-3.01,"endLatitude":53.03,"endLongitude":-3.01,"averageHeartRate":123.0,"achievementCount":4},{"raceId":6918733995,"athleteId":15880843,"name":"5k Parkrun Erddig ","description":"Four week summary: \nCompleted: 9 runs \nTotal Distance: 31.8mi (Avg.: 3.5mi 🔻) \nLongest Run: 5.2mi \nAvg. Pace: 13m 48s/mi ✅ \nTotal Climb: 3,243ft (Avg.: 360ft 🔻) \nAvg. Cadence: 146spm ✅ \nTotal Time: 7h 18m (Avg.: 49min 🔻) \n \n2022 so far: \nTotal distance: 88.4mi (21.0mi behind this time last year) \nEnd of year forecast: 382.2mi \n \nStats by ","distance":5090.6,"elapsedTime":2244,"totalElevationGain":100.1,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 2, 2022, 8:01:51 AM","locationCountry":"United Kingdom","startLatitude":53.03,"startLongitude":-3.01,"endLatitude":53.03,"endLongitude":-3.01,"averageHeartRate":149.8,"achievementCount":0},{"raceId":6811015794,"athleteId":15880843,"name":"5k Parkrun Erddig ","description":"Four week summary: \nCompleted: 7 runs \nTotal Distance: 23.2mi (Avg.: 3.3mi 🔻) \nLongest Run: 4.3mi \nAvg. Pace: 13m 58s/mi ✅ \nTotal Climb: 2,368ft (Avg.: 338ft ✅) \nAvg. Cadence: 146spm ✅ \nTotal PRs: 4 \nTotal Time: 5h 25m (Avg.: 46min 🔻) \n \n2022 so far: \nTotal distance: 66.1mi (20.3mi behind this time last year) \nEnd of year forecast: 320.0mi \n \nStats by ","distance":5144.0,"elapsedTime":2346,"totalElevationGain":124.8,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 12, 2022, 9:01:41 AM","locationCountry":"United Kingdom","startLatitude":53.03,"startLongitude":-3.01,"endLatitude":53.03,"endLongitude":-3.01,"averageHeartRate":142.7,"achievementCount":0},{"raceId":6633613457,"athleteId":15880843,"name":"5k Parkrun Erddig ","description":"Slower but a better run on the way back \n \nFour week summary: \nCompleted: 8 runs \nTotal Distance: 25.9mi (Avg.: 3.2mi 🔻) \nLongest Run: 4.1mi \nAvg. Pace: 13m 45s/mi ✅ \nTotal Climb: 2,267ft (Avg.: 283ft ✅) \nAvg. Cadence: 148spm ✅ \nTotal PRs: 1 \nTotal Time: 5h 57m (Avg.: 45min 🔻) \n \n2022 so far: \nTotal distance: 35.4mi (3.6mi behind this time last year) \nEnd of year forecast: 346.2mi \n \nStats by ","distance":5135.7,"elapsedTime":2474,"totalElevationGain":86.6,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 5, 2022, 8:59:28 AM","locationCountry":"United Kingdom","startLatitude":53.03,"startLongitude":-3.01,"endLatitude":53.03,"endLongitude":-3.01,"averageHeartRate":126.4,"achievementCount":0},{"raceId":6598128598,"athleteId":15880843,"name":"5k parkrun Erddig ","description":"Nice to back \n \nFour week summary: \nCompleted: 9 runs \nTotal Distance: 29.0mi (Avg.: 3.2mi 🔻) \nLongest Run: 4.1mi \nAvg. Pace: 14m 10s/mi ✅ \nTotal Climb: 2,541ft (Avg.: 282ft ✅) \nAvg. Cadence: 146spm ✅ \nTotal PRs: 1 (This run: 1) \nTotal Time: 6h 51m (Avg.: 46min 🔻) \n \n2022 so far: \nTotal distance: 29.0mi (2.6mi ahead of this time last year) \nEnd of year forecast: 373.4mi \n \nStats by ","distance":5120.6,"elapsedTime":2390,"totalElevationGain":100.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jan 29, 2022, 9:02:05 AM","locationCountry":"United Kingdom","startLatitude":53.03,"startLongitude":-3.01,"endLatitude":53.03,"endLongitude":-3.01,"averageHeartRate":127.3,"achievementCount":1},{"raceId":5140352382,"athleteId":15880843,"name":"5k (not) parkrun Porthmadog","description":" 4 week summary. \r\nCompleted: 8 runs \r\nTotal Distance: 40.7mi (Avg.: 5.1mi 🔻) \r\nLongest Run: 6.2mi \r\nAvg. Pace: 13m 15s/mi ✅ \r\nTotal Climb: 4,232ft (Avg.: 529ft 🔻) \r\nAvg. Cadence: 144spm ✅ \r\nTotal PRs: 5 (This run: 4) \r\nTotal Time: 8h 59m (Avg.: 1h 07m 🔻) \r\n\r\nAll runs (real and virtual)\r\nCompleted: 15 runs \r\nTotal Distance: 62.7mi (Avg.: 4.2mi 🔻) \r\nLongest Run: 6.2mi \r\nAvg. Pace: 12m 45s/mi ✅ \r\nTotal Climb: 6,422ft (Avg.: 428ft 🔻) \r\nAvg. Cadence: 146spm ✅ \r\nTotal PRs: 13 (This run: 4) \r\nTotal Time: 13h 20m (Avg.: 53min 🔻) \r\n \r\nKEY: \r\n✅ This activity is above the 4 week average or \r\n the 4 week total has risen since the last activity \r\n🔻 This activity is below the 4 week average or \r\n the 4 week total has fallen since the last activity","distance":5060.1,"elapsedTime":2277,"totalElevationGain":85.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 17, 2021, 8:13:42 AM","locationCountry":"United Kingdom","startLatitude":52.92,"startLongitude":-4.14,"endLatitude":52.92,"endLongitude":-4.14,"averageHeartRate":141.7,"achievementCount":5},{"raceId":4976595862,"athleteId":15880843,"name":"5k (not) parkrun","description":" 4 week summary. \r\nCompleted: 9 runs \r\nTotal Distance: 39.6mi (Avg.: 4.4mi 🔻) \r\nLongest Run: 6.4mi \r\nAvg. Pace: 13m 33s/mi ✅ \r\nTotal Climb: 4,041ft (Avg.: 449ft 🔻) \r\nAvg. Cadence: 144spm ✅ \r\nTotal PRs: 3 \r\nTotal Time: 8h 57m (Avg.: 60min 🔻) \r\n\r\nAll runs (real and virtual)\r\nCompleted: 14 runs \r\nTotal Distance: 55.3mi (Avg.: 3.9mi 🔻) \r\nLongest Run: 6.4mi \r\nAvg. Pace: 13m 05s/mi ✅ \r\nTotal Climb: 5,836ft (Avg.: 417ft 🔻) \r\nAvg. Cadence: 147spm ✅ \r\nTotal PRs: 3 \r\nTotal Time: 12h 04m (Avg.: 52min 🔻) \r\n \r\nKEY: \r\n✅ This activity is above the 4 week average or \r\n the 4 week total has risen since the last activity \r\n🔻 This activity is below the 4 week average or \r\n the 4 week total has fallen since the last activity","distance":5033.7,"elapsedTime":2192,"totalElevationGain":107.9,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 20, 2021, 9:34:47 AM","locationCountry":"United Kingdom","startLatitude":53.07,"startLongitude":-3.1,"endLatitude":53.07,"endLongitude":-3.1,"averageHeartRate":108.8,"achievementCount":1},{"raceId":4937971142,"athleteId":15880843,"name":"5k (not) parkrun","description":" 4 week summary. \r\nCompleted: 7 runs \r\nTotal Distance: 31.2mi (Avg.: 4.5mi 🔻) \r\nLongest Run: 6.4mi \r\nAvg. Pace: 13m 35s/mi ✅ \r\nTotal Climb: 3,124ft (Avg.: 446ft 🔻) \r\nAvg. Cadence: 144spm ✅ \r\nTotal PRs: 3 \r\nTotal Time: 7h 04m (Avg.: 1h 01m 🔻) \r\n\r\nAll runs (real and virtual)\r\nCompleted: 13 runs \r\nTotal Distance: 50.0mi (Avg.: 3.8mi 🔻) \r\nLongest Run: 6.4mi \r\nAvg. Pace: 13m 01s/mi ✅ \r\nTotal Climb: 5,272ft (Avg.: 406ft 🔻) \r\nAvg. Cadence: 148spm ✅ \r\nTotal PRs: 3 \r\nTotal Time: 10h 52m (Avg.: 50min 🔻) \r\n \r\nKEY: \r\n✅ This activity is above the 4 week average or \r\n the 4 week total has risen since the last activity \r\n🔻 This activity is below the 4 week average or \r\n the 4 week total has fallen since the last activity","distance":5045.6,"elapsedTime":2225,"totalElevationGain":108.2,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 13, 2021, 9:40:50 AM","locationCountry":"United Kingdom","startLatitude":53.07,"startLongitude":-3.1,"endLatitude":53.07,"endLongitude":-3.1,"averageHeartRate":100.7,"achievementCount":1},{"raceId":4749032754,"athleteId":15880843,"name":"10k Mad Dog Virtual Race","description":" 4 week summary. \nCompleted: 5 runs \nTotal Distance: 27.8mi (Avg.: 5.6mi ✅) \nLongest Run: 6.3mi \nAvg. Pace: 14m 22s/mi ✅ \nTotal Climb: 2,906ft (Avg.: 581ft ✅) \nAvg. Cadence: 139spm ✅ \nTotal Time: 6h 40m (Avg.: 1h 20m ✅) \n\nAll runs (real and virtual)\nCompleted: 12 runs \nTotal Distance: 49.7mi (Avg.: 4.1mi ✅) \nLongest Run: 6.3mi \nAvg. Pace: 13m 42s/mi 🔻 \nTotal Climb: 5,413ft (Avg.: 451ft ✅) \nAvg. Cadence: 145spm ✅ \nTotal Time: 11h 22m (Avg.: 57min ✅) \n \nKEY: \n✅ This activity is above the 4 week average or \n the 4 week total has risen since the last activity \n🔻 This activity is below the 4 week average or \n the 4 week total has fallen since the last activity \n \nReview your ChaseTheLadder leaderboards \nThe Strava Club \nFebruary 5K \nFebruary 10km \n","distance":10043.9,"elapsedTime":5321,"totalElevationGain":200.5,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 7, 2021, 9:46:01 AM","locationCountry":"United Kingdom","startLatitude":53.07,"startLongitude":-3.1,"endLatitude":53.07,"endLongitude":-3.1,"averageHeartRate":90.6,"achievementCount":1},{"raceId":3161623939,"athleteId":15880843,"name":"10k Loggerheads Mold","description":"Your 4 week summary. \nCompleted: 12 runs \nTotal Distance: 44.6mi (Avg.: 3.7mi ✅) \nLongest Run: 6.2mi \nAvg. Pace: 13m 32s/mi ✅ \nTotal Climb: 4,045ft (Avg.: 337ft ✅) \nAvg. Cadence: 146spm ✅ \nTotal PRs: 5 (This run: 5) \nTotal Time: 10h 04m (Avg.: 50min ✅) \n \nKEY: \n✅ This activity is above the 4 week average or \n the 4 week total has risen since the last activity \n🔻 This activity is below the 4 week average or \n the 4 week total has fallen since the last activity","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/7XK-BaXaB0Cj5i6NgT1UAN4uobqS48YacHvBmPA07tA-768x432.jpg","distance":9512.6,"elapsedTime":5133,"totalElevationGain":259.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 7, 2020, 9:50:05 AM","locationCountry":"United Kingdom","startLatitude":53.16,"startLongitude":-3.2,"endLatitude":53.16,"endLongitude":-3.2,"averageHeartRate":137.5,"achievementCount":17},{"raceId":3124560731,"athleteId":15880843,"name":"10k Chirk Castle Trail","description":"Your 4 week summary. \r\nCompleted: 9 runs \r\nTotal Distance: 35.9mi (Avg.: 4.0mi ✅) \r\nLongest Run: 6.2mi \r\nAvg. Pace: 13m 36s/mi ✅ \r\nTotal Climb: 3,024ft (Avg.: 336ft ✅) \r\nAvg. Cadence: 146spm ✅ \r\nTotal Time: 8h 08m (Avg.: 54min ✅) \r\n \r\nKEY: \r\n✅ This activity is above the 4 week average or \r\n the 4 week total has risen since the last activity \r\n🔻 This activity is below the 4 week average or \r\n the 4 week total has fallen since the last activity \r\n \r\nReview your ChaseTheLadder leaderboards \r\nThe Strava Club \r\nRun 100 Miles in January \r\n1000 Mile Challenge 2020 \r\n","distance":9780.0,"elapsedTime":4931,"totalElevationGain":200.9,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 23, 2020, 9:05:13 AM","locationCountry":"United Kingdom","startLatitude":52.94,"startLongitude":-3.09,"endLatitude":52.94,"endLongitude":-3.09,"averageHeartRate":137.7,"achievementCount":4},{"raceId":2931587297,"athleteId":15880843,"name":"5k parkrun Erddig","description":"Your 4 week summary. \r\nCompleted: 10 runs \r\nTotal Distance: 30.1mi (Avg.: 3.0mi ✅) \r\nLongest Run: 4.9mi \r\nAvg. 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Pace: 11m 31s/mi \r\nAvg Climb: 572ft 🔻 \r\nTotal Climb: 572ft \r\nAvg. Cadence: 151spm \r\nTotal PRs: 8 (This Run: 8) \r\nAvg. Time: 1h 11m \r\nTotal. Time: 1h 11m \r\nMostly Cloudy: 5C, 93%RH, No Wind \r\n \r\n \r\nReview your ChaseTheLadder leaderboards \r\n1000 Miles in 2019 \r\nOver 40’s runners \r\nI\u0027ve run a half marathon \r\n","distance":9858.2,"elapsedTime":4263,"totalElevationGain":174.3,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 27, 2016, 9:04:39 AM","locationCountry":"United Kingdom","startLatitude":52.94,"startLongitude":-3.09,"endLatitude":52.94,"endLongitude":-3.09,"achievementCount":12},{"raceId":746288703,"athleteId":15880843,"name":"10k Fardon","description":"ChaseTheLadder: 4 weeks of running 🏃‍♂️ \r\nTotal: 6.3mi over 1 runs \r\nAverage Run: 6.3mi \r\nLongest Run: 6.3mi 🥇THIS RUN!🥇 \r\nAvg. Pace: 10m 02s/mi \r\nAvg Climb: 187ft ✅ \r\nTotal Climb: 187ft \r\nAvg. Cadence: 156spm \r\nTotal PRs: 5 (This Run: 5) \r\nAvg. Time: 1h 03m \r\nTotal. Time: 1h 03m \r\nLight Rain: 11C, 92%RH, 6mph from SE, Low UV \r\n \r\n \r\nReview your ChaseTheLadder leaderboards \r\n1000 Miles in 2019 \r\nOver 40’s runners \r\nI\u0027ve run a half marathon \r\n","distance":10125.3,"elapsedTime":3789,"totalElevationGain":57.1,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 16, 2016, 8:30:13 AM","locationCountry":"United Kingdom","startLatitude":53.07,"startLongitude":-2.86,"endLatitude":53.07,"endLongitude":-2.86,"achievementCount":5},{"raceId":724345036,"athleteId":15880843,"name":"11k Llyn Alwen","description":" 4 week summary. \nCompleted: 9 runs \nTotal Distance: 57.8mi (Avg.: 6.4mi ✅) \nLongest Run: 8.5mi \nAvg. Pace: 12m 22s/mi ✅ \nTotal Climb: 5,751ft (Avg.: 639ft ✅) \nAvg. Cadence: 148spm ✅ \nTotal PRs: 4 \nTotal Time: 11h 56m (Avg.: 1h 20m ✅) \n \nKEY: \n✅ This activity is above the 4 week average or \n the 4 week total has risen since the last activity \n🔻 This activity is below the 4 week average or \n the 4 week total has fallen since the last activity \n \nReview your ChaseTheLadder leaderboards \nThe Strava Club \nJanuary 5K Challenge \n10 K - 2021 RUN Challenge Club \n","distance":10988.1,"elapsedTime":4879,"totalElevationGain":197.8,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 25, 2016, 8:29:43 AM","locationCountry":"United Kingdom","startLatitude":53.06,"startLongitude":-3.56,"endLatitude":53.06,"endLongitude":-3.56,"achievementCount":7}]