Half Marathon Lake Vyrnwy

{"raceId":2691212505,"athleteId":15880843,"name":"Half Marathon Lake Vyrnwy","description":"Your 4 week summary. \nCompleted: 10 runs \nTotal Distance: 68.0mi (Avg.: 6.8mi ✅) \nLongest Run: 13.2mi 🥇THIS RUN!🥇 \nAvg. Pace: 12m 29s/mi 🔻 \nTotal Climb: 3,023ft (Avg.: 302ft ✅) \nAvg. Cadence: 155spm ✅ \nTotal PRs: 6 \nTotal Time: 14h 09m (Avg.: 1h 25m ✅) \n \nKEY: \n✅ This activity is above the 4 week average or \n the 4 week total has risen since the last activity \n🔻 This activity is below the 4 week average or \n the 4 week total has fallen since the last activity \n \nReview your ChaseTheLadder leaderboards \nOver 40’s runners \n1000 Miles in 2019 \nI\u0027ve run a half marathon \n","distance":21292.3,"elapsedTime":10096,"totalElevationGain":127.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 8, 2019, 12:01:33 PM","locationCountry":"United 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