[{"raceId":9773848408,"athleteId":2020239,"name":"Big half 2023..","description":"gps always plays up in london.\nWicked 10k run then just literally make it to the end and enjoy the day. but all in all a hot and wicked day for a run..","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/O4MvhgpvW1fCzlO0G9zWZKplo24SYTyWm-Qk8-EjcyM-576x768.jpg","distance":21092.8,"elapsedTime":6502,"totalElevationGain":83.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 3, 2023, 7:45:52 AM","locationCountry":"United Kingdom","startLatitude":51.51,"startLongitude":-0.07,"endLatitude":51.48,"endLongitude":-0.01,"averageHeartRate":156.2,"achievementCount":2},{"raceId":8817850730,"athleteId":2020239,"name":"London landmarks Half Marathon 🎉🎉 absolutely smashed it.. hr 50 last Yr.. ","description":"FOUR WEEK SUMMARY \n(Runs) \nCompleted: 22 runs \nTotal Relative Effort: 1537 \nTotal Distance: 131.9km (Avg.: 6.0km ✅) \nLongest : 21.2km 🥇THIS RUN!🥇 \nAvg. Pace: 5:20/km ✅ \nTotal Time: 11h 45m (Avg.: 32min ✅) \nTotal Climb: 504m (Avg.: 23m ✅) \nAvg. Cadence: 165spm ✅ \nTotal PRs: 53 (This run: 50) \n \n2023 so far: \nTotal distance: 306.0km \n(208.9km behind this time last year) \nEnd of year forecast: 1,426.4km \n \n\nFOUR WEEK SUMMARY \n(All Runs \u0026 VirtualRuns) \nCompleted: 24 activities \nTotal Relative Effort: 1566 \nTotal Distance: 135.0km (Avg.: 5.6km ✅) \nLongest : 21.2km 🥇THIS RUN!🥇 \nAvg. Pace: 5:21/km ✅ \nTotal Time: 12h 02m (Avg.: 30min ✅) \nTotal Climb: 504m (Avg.: 21m ✅) \nAvg. Cadence: 165spm ✅ \nTotal PRs: 53 (This run: 50) \n \n2023 so far: \nTotal distance: 497.4km \n(199.7km behind this time last year) \nEnd of year forecast: 1,827.2km \n \nStats by \n","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/0iKQNJuAabtNVSyvZStdfK6kmTwJvjAs9rbMWvy1vEU-768x595.jpg","distance":21201.7,"elapsedTime":6343,"totalElevationGain":70.3,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 2, 2023, 8:25:03 AM","locationCountry":"United Kingdom","startLatitude":51.51,"startLongitude":-0.13,"endLatitude":51.5,"endLongitude":-0.13,"averageHeartRate":153.7,"achievementCount":56},{"raceId":7221295606,"athleteId":2020239,"name":"Ride London 2022 ...","description":"Absolutely buzzing.. had a rough idea of 6hrs or 27k average target but man I was flying round..\r\nAll that hard work paid off..\r\nOnly time I stopped was for an accident up ahead that made everyone wait for 40 odd minutes...\r\n \r\nFour week summary: \r\nCompleted: 6 rides \r\nTotal Relative Effort: 2255 \r\nTotal Distance: 353.2km (Avg.: 58.9km ✅) \r\nLongest Ride: 163.6km 🥇THIS RIDE!🥇 \r\nAvg. Speed: 29.0kph ✅ \r\nTotal Climb: 2,322m (Avg.: 387m ✅) \r\nAvg. Cadence: 81rpm 🔻 \r\nAvg. Power: 159W ✅ \r\nTotal Energy: 1.95kWh (Avg.: 0.33kWh ✅) \r\nTotal PRs: 100 (This ride: 7) \r\nTotal Time: 12h 11m (Avg.: 2h 02m ✅) \r\n \r\n2022 so far: \r\nTotal distance: 1,107.1km (805.2km ahead of this time last year) \r\nEnd of year forecast: 3,458.7km \r\n\r\n\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\r\nAll rides (real and virtual)\r\nFour week summary:\r\nCompleted: 15 rides \r\nTotal Relative Effort: 3813 \r\nTotal Distance: 662.1km (Avg.: 44.1km ✅) \r\nLongest Ride: 163.6km 🥇THIS RIDE!🥇 \r\nAvg. Speed: 30.6kph ✅ \r\nTotal Climb: 3,869m (Avg.: 258m ✅) \r\nAvg. Cadence: 80rpm 🔻 \r\nAvg. Power: 175W ✅ \r\nTotal Energy: 3.8kWh (Avg.: 0.25kWh ✅) \r\nTotal PRs: 105 (This ride: 7) \r\nTotal Time: 21h 37m (Avg.: 1h 26m ✅) \r\n \r\n2022 so far: \r\nTotal distance: 2,173.5km (909.4km ahead of this time last year) \r\nEnd of year forecast: 6,154.5km \r\n\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\r\n \r\nStats by ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/VWrlvfC_9o7xQk0QuJKkT7N5QjG3nZsiD1YPdBwHnaw-576x768.jpg","distance":163550.0,"elapsedTime":21819,"totalElevationGain":1166.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"May 29, 2022, 5:52:48 AM","locationCountry":"United Kingdom","startLatitude":51.51,"startLongitude":-0.12,"endLatitude":51.51,"endLongitude":-0.08,"averageHeartRate":152.9,"achievementCount":19},{"raceId":6924284222,"athleteId":2020239,"name":"London landmarks half marathon 2022Absolutely smashed it.. chip time 1hr 49 👌👌👌👌 8 min quicker then my previous half🎉🎉","description":"Four week summary: \r\nCompleted: 23 runs \r\nStreak: 2 days (All Activities : 93 days) \r\nTotal Relative Effort: 1242 \r\nTotal Distance: 156.7km (Avg.: 6.8km ✅) \r\nLongest Run: 21.1km 🥇THIS RUN!🥇 \r\nAvg. Pace: 5m 06s/km 🔻 \r\nTotal Climb: 562m (Avg.: 24m ✅) \r\nAvg. Cadence: 170spm ✅ \r\nTotal PRs: 28 (This run: 3) \r\nTotal Time: 13h 20m (Avg.: 35min ✅) \r\n \r\n2022 so far: \r\nTotal distance: 536.0km (425.0km ahead of this time last year) \r\nEnd of year forecast: 2,073.4km \r\n\r\n\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\r\nAll runs (real and virtual)\r\nFour week summary:\r\nCompleted: 33 runs \r\nTotal Relative Effort: 1943 \r\nTotal Distance: 211.5km (Avg.: 6.4km ✅) \r\nLongest Run: 21.1km 🥇THIS RUN!🥇 \r\nAvg. Pace: 5m 09s/km ✅ \r\nTotal Climb: 707m (Avg.: 21m ✅) \r\nAvg. Cadence: 170spm ✅ \r\nTotal PRs: 50 (This run: 3) \r\nTotal Time: 18h 12m (Avg.: 33min ✅) \r\n \r\n2022 so far: \r\nTotal distance: 718.2km (478.6km ahead of this time last year) \r\nEnd of year forecast: 2,788.3km \r\n\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\r\n \r\nStreak is consecutive days with 15+ mins of activity.\r\n \r\nStats by ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/pbiN1TxosxiYe0yMxV3Hddf93XnmHLkKs67Iibw2z0s-624x768.jpg","distance":21106.0,"elapsedTime":6617,"totalElevationGain":73.3,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 3, 2022, 8:27:26 AM","locationCountry":"United Kingdom","startLatitude":51.51,"startLongitude":-0.13,"endLatitude":51.5,"endLongitude":-0.13,"averageHeartRate":152.1,"achievementCount":4}]