“Sprintin’ for Peanuts & Dodging Gravel Grenades” Southburn, Canterbury ☀️

{"raceId":14576271554,"athleteId":2188545,"name":"“Sprintin’ for Peanuts \u0026 Dodging Gravel Grenades” Southburn, Canterbury ☀️","description":"Well, that was a spicy one! First race back since age group nats in April and the legs sure knew it. The bunch were kind enough to drop me back a mark or two, and let’s be honest, I needed it. Even with the friendlier grade, it was a hard day at the office. I thought we’d made it to the front—was already dreaming up my victory salute for a cheeky fourth place—only to find out there was a whole breakaway we never caught. So yeah… sprinted for pride (and maybe a bit of Strava glory), but not much else.\n\nNow, the course? Bit sketchy. Apparently the council thought “quick gravel in the potholes” was solid race prep. I counted somewhere near 60 potholes, and by the time we bombed downhill at 60+ kph, the road felt more like a gravel alley. Stones were pinging off everywhere—one even smacked me square in the chest! Wasn’t painful, but blimmin’ scary, like riding through a meteor shower with cleats on.\n\nStill, power numbers were decent: NP at 234 watts and a TSS of 83 for 55 mins means I wasn’t exactly sitting up eating sandwiches either. Solid work for a reintroduction to race pace.\n\nPost-race vibes were mint—blasted down in the TT, rolled home like a proper legend, picked up a hitchhiker (sharing the road and the love), then smashed back a pro-chef protein feast at the whanau’s. Race legs are officially woken up. Bring on the next one!\n\n\n◼ 24, May Training status ◼\n😄 Gradually improving (511)\n🌳 Fitness 65, Fatigue 81, Balance -16\n\n◼ Ride Summary ◼\n🐴 Racepace Training (threshold intensity)\n🏷️ Practical training, Race/Event\n🚵 Hillclimb Ride\n📊 RP 217, Int 0.88, Vol 120\n✨ Recovery time 28 hour\n\n◼ Peak power ◼\n⚡ 15sec 606w (94%) \n⚡ 1min 346w (85%) \n⚡ 2min 270w (79%) \n⚡ 5min 247w (83%) \n⚡ 10min 228w (84%) \n⚡ 20min 225w (85%) \n⚡ 40min 205w (90%) \n⚡ 1hour 191w (87%) \n\n◼ Power zone ◼\n⚪ 1zone 22% (-13%)\n🔵 2zone 23% (-11%)\n🟢 3zone 20% (+6%)\n🟡 4zone 12% (+5%)\n🟠 5zone 9% (+4%)\n🔴 6zone 9% (+6%)\n⭕ 7zone 4% (+2%)\n\n◼ Heartrate zone ◼\n🤍 1zone 4%\n💙 2zone 3%\n💚 3zone 21%\n💛 4zone 25%\n🧡 5zone 48%\n\n◼ Anaerobic work ◼\n🕯️ Matches 14\n⌛ AWC duration 22m 3s\n🏋 AWC energy 95.7kJ\n🔋 Maximum discharge 61.3%\n\n◼ Energy metabolism ◼\n🔥 Calories burned 1007\n🧀 Fat 40.3%\n🍞 Carb 59.7%\n⏲ Fat loss 43.6g\n\n\n\n🔗 https://strava.com/clubs/riduck\n\n---\nWeather Report: Clear sky, 13°C, and the wind was blowing 6km/h from NE\r\n-- myWindsock Report --\r\nAerodynamics: 0.209 CdA\r\nFeels Like Elev™: -0m\r\nWeather Impact™: 5.7%\r\nHeadwind: 43% @ 5.9 - 6.8 km/h\r\nLongest Headwind: 24m 22s\r\nAir Speed: 34.2 km/h\r\nTemp: 12.5-13 °C\r\nPrecip: 0% @ 0 Inch/hr\r\n-- END --","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/lsmTd5Z_Nc7dNsmVfNosUb9otvKT3jKAF4hSL9pw7r4-353x768.jpg","distance":53061.8,"elapsedTime":6709,"totalElevationGain":362.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"May 24, 2025, 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