Domestique Duty: Covering Moves & Coughing Through Timaru Southburn, Canterbury ☀️

{"raceId":15632460612,"athleteId":2188545,"name":"Domestique Duty: Covering Moves \u0026 Coughing Through Timaru Southburn, Canterbury ☀️","description":"Stage three of the Timaru Tour wasn’t fireworks-and-flames racing, more like a chess match played at 40 km/h. The bunch mostly sat tight, but the South Canterbury lads and lasses had eyes for my mate david roche in yellow. That meant I clocked on for domestique duty — rode the front, shut down every dig in the last 10–15 km, and made sure nothing snuck away.\n\nBy the time the sprint rolled around, my legs were about as useful as wet weet-bix — no kick left, so I rolled in somewhere around 10th or 11th. But job done: Dave kept his jersey, I kept my lungs intact (just), and I even had a bit of fun being part of the tactics rather than just surviving.\n\nTour-wise, I’m already in “preserve the body” mode with this chesty cough lingering and tomorrow’s forecast promising all the joy of 5° and rain. Today was about riding smart, doing the mahi for Dave, and keeping the race interesting. Mission accomplished.\n\n😃 Keeping it steady\n🐶 Free Training (moderate intensity)\n🚵 Irregular course Ride\n🧀 Fat 46.1%, 🍞 Carb 53.9%\n🕯️ Matches 12.8\n🔋 Maximum discharge 64.6%\n\n\n🔗 https://strava.com/clubs/riduck\n\n---\nWeather Report: Clear sky, 13°C, and the wind was blowing 12km/h from N\r\n-- myWindsock Report --\r\nAerodynamics: 0.17 CdA\r\nFeels Like Elev™: +32m\r\nWeather Impact™: -0.2%\r\nHeadwind: 41% @ 13.7 - 14.3 km/h\r\nLongest Headwind: 13m 5s\r\nAir Speed: 38.2 km/h\r\nTemp: 13.5-13.6 °C\r\nPrecip: 0% @ 0 Inch/hr\r\n-- END --","distance":46203.2,"elapsedTime":4443,"totalElevationGain":189.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Aug 30, 2025, 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