From Grief to Grit: Tinwald, Tailwinds & a Cheeky Pint Rakaia, Canterbury ⛅

{"raceId":16400120596,"athleteId":2188545,"name":"From Grief to Grit: Tinwald, Tailwinds \u0026 a Cheeky Pint Rakaia, Canterbury ⛅","description":"What started as a sombre trip down south to support my good mate Paul in Dunedin turned into a full-circle day of riding, racing, and remembering why we love the open road.\n\nOn the way home, fate threw a race in my path—Tinwald, of course. Couldn’t just drive past it. That’d be rude. Coach had 180km on the programme, so I parked up at Rakaia and clocked 35km with a tailwind straight to the start line. Sunshine, barely a whisper of wind, and the legs were already humming.\n\nLined up for the 45km Tinwald handicap with about 50 riders—solid turnout. I was on a dream mark and we just ripped. No hanging about, no tourist pace—we raced like it was the last jam doughnut at the clubrooms. It was Day 3 of my new fuelling strategy and mate, what a difference. Energy felt endless. It wasn’t a day to make it to the front—the scratchies didn’t even make it through—but it was fast, it was clean, and it felt damn good.\n\nAfter the race, we cruised 10km up the road for a well-earned pint (would’ve been rude not to), then back on the bike for another 40km to the car. Still 22°, roof down, bikes on the rack, tunes on, cruising back to Christchurch in the Audi with the wind in my hair and bugs in my teeth. Pure bliss.\n\nAnd the cherry on top? Came home to a full roast from my better half, the mother-in-law visiting, and young McKenzie—freshly turned cyclist—hanging out with us for the weekend. Family, food, and a full tank of endorphins. That’s the good stuff.\n\n\n😨 Overtraining warning\n🐫 Endurance Training (low intensity)\n🚵 Flat ground Ride\n🧀 Fat 50.8%, 🍞 Carb 49.2%\n🕯️ Matches 11\n🔋 Maximum discharge 59.8%\n\n\n--- Insights by Riduck ---\n\n---\nWeather Report: Broken clouds, 18°C, and the wind was blowing 8km/h from SE\r\n-- myWindsock Report --\r\nAerodynamics: 0.217 CdA\r\nFeels Like Elev™: +97m\r\nWeather Impact™: 6%\r\nHeadwind: 52% @ 5.4 - 34.9 km/h\r\nLongest Headwind: 01h 10m 10s\r\nAir Speed: 33.9 km/h\r\nTemp: 17.4-21 °C\r\nPrecip: 0% @ 0 Inch/hr\r\n-- END --","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/jmo5ROhumbqWG9oDIzsFc110-hBR4-nuV6GPa5_vMQw-432x768.jpg","distance":121947.0,"elapsedTime":16641,"totalElevationGain":77.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Nov 8, 2025, 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