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Rügenbrücken-Marathon Stralsund","description":"Ordentlich windig 😁 \nBei km 31 kurz mal eingebrochen, dann aber wieder etwas fangen können..\n\n🧮 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 🤓\n🔄 At this pace, a lap around the backyard would take you 44 minutes. 16 minutes to eat, drink or take time to relax.\nAdjusted Pace: 𝟲:𝟮𝟵/km\n🏝️ Elevation (0.5% avg) cost you 𝟬\u0027𝟬𝟮\"/km.\n😳 Heat (20°C) cost you 𝟬\u0027𝟬𝟱\"/km.\n⏱️ Net effect: conditions cost you 𝟰\u0027𝟰𝟰\" today!\n🔥 3127-3822 kcal (🍔 ~6.3 burgers) · 💧 2.3-4.2L fluid loss (0.7L/h)\n😃 Air quality: Good · no impact expected on your effort.\n","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/hUZTjX69o-K5aiZgSkbz4pvur9kiGA6wx-Dqh-q1IQk-768x576.jpg","distance":42424.8,"elapsedTime":16962,"totalElevationGain":208.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 10, 2026, 7:31:06 AM","startLatitude":54.3043,"startLongitude":13.1028,"endLatitude":54.3044,"endLongitude":13.1031,"averageHeartRate":154.2,"achievementCount":0,"firstHalfSeconds":8308,"secondHalfSeconds":8654},{"raceId":20240557943,"athleteId":2386055,"name":"31. DTM Eibenstock","description":"Zugleich 16. Sächsische Behördenmeisterschaft Lauf - AK M40 🥈\nDie Erkältung ist leider doch noch nicht ganz raus, deswegen versucht die HF so gering wie möglich zu halten - was bei dem Profil gar nicht so einfach war..\n\n📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈\n🗼 That\u0027s like climbing the Eiffel Tower 3.0x!\nAdjusted Pace: 𝟲:𝟮𝟵/km\n🏕️ Elevation (2.1% avg) cost you 𝟬\u0027𝟮𝟮\"/km.\n🏔️ Altitude (731m avg) cost you 𝟬\u0027𝟬𝟭\"/km.\n🌬️ Wind (15.3km/h) cost you 𝟬\u0027𝟮𝟯\"/km.\n👌 The temperature didn\u0027t affect your run.\n⏱ Under standard conditions, you would have gained 𝟯𝟯\u0027𝟭𝟴\".\n🔥 Estimated energy cost: 3284-4014 kcal.\n💧 Estimated fluid loss: 1.7-3.1L (0.4L/h sweat rate).\n🙂 Air quality: Fair · still a great day to be outside.\n","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/WqtXfugRbhixuJAJQCOIQ5L7CVrwYT_BuIFHgxUDYL8-578x768.jpg","distance":42828.4,"elapsedTime":19028,"totalElevationGain":905.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 19, 2026, 8:00:02 AM","startLatitude":50.5004,"startLongitude":12.5991,"endLatitude":50.5003,"endLongitude":12.5991,"averageHeartRate":159.4,"achievementCount":0,"firstHalfSeconds":9391,"secondHalfSeconds":9637},{"raceId":18902130894,"athleteId":2386055,"name":"16. Skatstadt-Marathon Altenburg","description":"Mit den Höhenmetern bin ich gar nicht klargekommen - geplant war in der zweiten Runde etwas schneller zu machen..\n\nGemessene Zeit: 04:57:56 - da es nicht ganz Marathondistanz war, musste ich mich noch durch die Massen im Ziel kämpfen und 500m dranhängen.. 🫣😅 (Fürs Gewissen..)\n\n📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈\n🗼 That\u0027s like climbing the Eiffel Tower 2.3x!\nAdjusted Pace: 𝟲:𝟮𝟳/km\n🏕️ Elevation (1.5% avg) cost you 𝟬\u0027𝟭𝟲\"/km.\n🍃 Wind (11.2km/h) cost you 𝟬\u0027𝟭𝟳\"/km.\n👌 The altitude, temperature didn\u0027t affect your run.\n⏱ Under standard conditions, you would have gained 𝟮𝟯\u0027𝟮𝟲\".\n🔥 Estimated energy cost: 3157-3858 kcal.\n💧 Estimated fluid loss: 1.8-3.3L (0.5L/h sweat rate).\n\r\n\r\n🦶⬆️ 2026 \u003d 5,946 m | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/GmPlfVTzPY6m5cP9PWjq0R-xZpRjEYBNFrE03AduGIk-578x768.jpg","distance":42209.7,"elapsedTime":18135,"totalElevationGain":622.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 13, 2026, 6:31:19 AM","startLatitude":50.9848,"startLongitude":12.4345,"endLatitude":50.9849,"endLongitude":12.4329,"averageHeartRate":154.3,"achievementCount":18,"firstHalfSeconds":8815,"secondHalfSeconds":9320},{"raceId":18727103665,"athleteId":2386055,"name":"46. Elsterlauf Bad Liebenwerda","description":".. nicht meine Temperatur und man merkt das Trainingsdefizit..\n\n📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈\n🏢 You climbed 90 floors today!\nAdjusted Pace: 𝟲:𝟰𝟲/km\n🏝️ Elevation (0.3% avg) cost you 𝟬\u0027𝟬𝟯\"/km.\n😀 Heat (16.8°C) cost you 𝟬\u0027𝟬𝟭\"/km.\n🍃 Wind (3.4km/h) cost you 𝟬\u0027𝟬𝟰\"/km.\n👌 The altitude didn\u0027t affect your run.\n⏱ Under standard conditions, you would have gained 𝟱\u0027𝟭𝟰\".\r\n\r\n🦶⬆️ 2026 \u003d 5,121 m | 🌐 summitbag.com","distance":42215.5,"elapsedTime":17476,"totalElevationGain":131.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 31, 2026, 6:00:38 AM","startLatitude":51.5159,"startLongitude":13.3944,"endLatitude":51.5159,"endLongitude":13.3946,"averageHeartRate":156.5,"achievementCount":0,"firstHalfSeconds":8382,"secondHalfSeconds":9092},{"raceId":18265014794,"athleteId":2386055,"name":"VVO Oberelbe-Marathon 2026","description":"#RoadrunnersOZ\nLange Zeit Sub-4:30 gerannt, dann kam das Trainingsdefizit und der nicht komplett ausgeheilte Muskelfaserriss zum Tragen und ich musste abreißen lassen..\n\n📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈\n🏅 At this pace, marathon time: 4h33min (44% of Kipchoge\u0027s pace)\nAdjusted Pace: 𝟲:𝟬𝟯/km\n🏝️ Elevation (0.4% avg) cost you 𝟬\u0027𝟬𝟮\"/km.\n🍃 Wind (9.8km/h) cost you 𝟬\u0027𝟮𝟯\"/km.\n👌 The altitude, temperature didn\u0027t affect your run.\n⏱ Under standard conditions, you would have gained 𝟭𝟳\u0027𝟱𝟳\".\r\n\r\n🦶⬆️ 2026 \u003d 3,963 m | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/8RO1yTleLFJZfG3Saiq6zm3BbNyZnMAGkvH8xSl7M0g-768x578.jpg","distance":42237.0,"elapsedTime":16441,"totalElevationGain":165.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 26, 2026, 7:27:07 AM","startLatitude":50.9199,"startLongitude":14.0813,"endLatitude":51.0608,"endLongitude":13.7259,"averageHeartRate":158.8,"achievementCount":0,"firstHalfSeconds":7905,"secondHalfSeconds":8536},{"raceId":17081181848,"athleteId":2386055,"name":"17. Leipziger Wintermarathon","description":"#RoadrunnersOZ\n#Ersttäter\nDank geht an mein Team - es war mir ein innerliches Blumenpflücken!!\n🦶⬆️ 2026 \u003d 231 m | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/ciM2etH7aFVE9CqySUl1ZZLGEAc8EX8zOOiY3sWtrtE-576x768.jpg","distance":43002.1,"elapsedTime":17456,"totalElevationGain":111.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jan 17, 2026, 8:59:58 AM","startLatitude":51.329,"startLongitude":12.3515,"endLatitude":51.329,"endLongitude":12.3525,"averageHeartRate":156.8,"achievementCount":3,"firstHalfSeconds":8295,"secondHalfSeconds":9161},{"raceId":16474979463,"athleteId":2386055,"name":"3. SHC Stonebreak-Trail","description":"3. Trailauf, 3tes mal umgeknickt - Fazit: ich laufe keine Trailläufe mehr - ist nicht mein Sport..\nZiel war langsamer langer GA-Lauf - die Pace hat gepasst, aber durch das sehr abwechslungsreiche Gelände war die HF teilweise ganz schön hoch.. 😅\n🦶⬆️ 2025 \u003d 6,691 m | 🌐 summitbag.com","distance":21162.5,"elapsedTime":9122,"totalElevationGain":283.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 16, 2025, 9:44:57 AM","startLatitude":51.3712,"startLongitude":12.8947,"endLatitude":51.3713,"endLongitude":12.8947,"averageHeartRate":118.6,"achievementCount":0,"firstHalfSeconds":4467,"secondHalfSeconds":4656},{"raceId":16029084144,"athleteId":2386055,"name":"14. Kap Arkona Lauf","description":"Roadrunners OZ \n\"strömender Sonnenschein\" 😅\nDie erste Hälfte war ok, aber der Gegenwind auf der zweiten Hälfte war zu viel für meinen nicht vorhanden Trainingszustand..\n🦶⬆️ 2025 \u003d 6,366 m | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/MbWpbES1OQ1ZrXV9LaZl0HrMSsl2BFy49chgFF1us2I-768x578.jpg","distance":21120.7,"elapsedTime":8358,"totalElevationGain":249.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 4, 2025, 9:00:01 AM","startLatitude":54.6194,"startLongitude":13.3785,"endLatitude":54.6195,"endLongitude":13.3789,"averageHeartRate":170.2,"achievementCount":1,"firstHalfSeconds":3941,"secondHalfSeconds":4417},{"raceId":15805385775,"athleteId":2386055,"name":"12. Döbelner Halbmarathon","description":"#RoadrunnersOZ\nSicherheitslauf - Fuß fühlt sich noch nicht wie 100% an und Luft ist auch immer noch nur bei 80%..\n🦶⬆️ 2025 \u003d 6,073 m | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/dw2w7JMb7W1P-Mr1n4ivZr-oNqnXEGAoWDJ4LC8AC1M-768x578.jpg","distance":10110.3,"elapsedTime":3346,"totalElevationGain":38.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 14, 2025, 8:00:03 AM","startLatitude":51.1147,"startLongitude":13.1307,"endLatitude":51.1146,"endLongitude":13.1307,"averageHeartRate":173.2,"achievementCount":1,"firstHalfSeconds":1642,"secondHalfSeconds":1704},{"raceId":15316523522,"athleteId":2386055,"name":"43. Waldheimer Eichberglauf","description":"#RoadrunnersOZ\nEigentlich sollte das heute ein ruhiger entspannter Landschaftslauf werden - sind in einer 3er-Gruppe gelaufen - und dann kam km 4.. \nErst sticht mir eine Hornisse in den Kopf und kurze Zeit später rutsche ich auf einer nassen Wurzel weg, knicke um und bleibe vor Schmerz kurz im Schlamm liegen..\nHab mich dann wieder aufgerappelt und die Zähne zusammen gebissen..\nJetzt fürchte ich mich ein bisschen davor, den Schuh zu öffnen und mir meinen Fuß anzuschauen.. 🫣\n\n🦶⬆️ 2025 \u003d 5,815 m | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/_kyqNbNsh59l9LnZYSDev7bTvSsEBJp4YKTGjmsriUk-768x578.jpg","distance":14400.3,"elapsedTime":6435,"totalElevationGain":298.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 2, 2025, 7:46:03 AM","startLatitude":51.0806,"startLongitude":12.9995,"endLatitude":51.0806,"endLongitude":12.9993,"averageHeartRate":163.4,"achievementCount":4,"firstHalfSeconds":3279,"secondHalfSeconds":3156},{"raceId":14648456503,"athleteId":2386055,"name":"Kreischaer Berglauf","description":"Dieses mal nur als Begleitperson für den Krümel, da in der Organisation mit eingebunden \n\n🦶⬆️ 2025 \u003d 3,782 m | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/qbsVeUpJGSX3ylx1vbZwuG8I5upp-3p8SScM58w98PM-768x578.jpg","distance":2171.9,"elapsedTime":833,"totalElevationGain":29.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 31, 2025, 8:10:32 AM","startLatitude":51.2799,"startLongitude":13.0883,"endLatitude":51.2799,"endLongitude":13.0883,"averageHeartRate":168.9,"achievementCount":0,"firstHalfSeconds":417,"secondHalfSeconds":416},{"raceId":14341472092,"athleteId":2386055,"name":"26. Hohburger Steinbruchlauf","description":"#RoadrunnersOZ\nLaufbegleitung für den Krümel ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/egb0fskYquguOun0VWqM1rhd7CNhBzBYdYQgVB8VF6s-576x768.jpg","distance":2000.0,"elapsedTime":898,"totalElevationGain":0.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 1, 2025, 9:10:30 AM","achievementCount":0},{"raceId":14027689168,"athleteId":2386055,"name":"Muldentaler Städtelauf","description":"War nicht mein Wetter..\nFüße eingeschlafen und Waden gekrampft..","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/BcFsri1hveK-dbfLCfH4-5jWahLISroNoU_gI7G6JRk-768x578.jpg","distance":20898.7,"elapsedTime":7829,"totalElevationGain":100.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 30, 2025, 8:01:25 AM","startLatitude":51.3699,"startLongitude":12.7357,"endLatitude":51.2385,"endLongitude":12.7324,"averageHeartRate":158.4,"achievementCount":0,"firstHalfSeconds":3784,"secondHalfSeconds":4045},{"raceId":12530138794,"athleteId":2386055,"name":"Spenden-Crosslauf Klötitz - Laufen für ein gesundes Herz","description":"#RoadrunnersOZ\nGanz gut und locker in der Führungsgruppe losgelaufen, dann dumm auf einem Stein ausgerutscht und direkt wieder die Achillessehne überdehnt..\nDer Rest war eine Qual..\nFühlt sich gerade nach vorzeitiger Beendigung der Saison an..","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/de8SdMP-U0Sib1wPJRDW2CvYH9mrCqg-zUObpHQvW-c-578x768.jpg","distance":10550.1,"elapsedTime":3812,"totalElevationGain":130.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 29, 2024, 8:39:31 AM","startLatitude":51.3636,"startLongitude":13.1186,"endLatitude":51.3635,"endLongitude":13.1186,"averageHeartRate":169.5,"achievementCount":0,"firstHalfSeconds":1868,"secondHalfSeconds":1944},{"raceId":12473420338,"athleteId":2386055,"name":"9. Autohaus Prinz Schildberglauf","description":"#RoadrunnersOZ\nDrei Gehpausen mussten wieder sein.. 😕","distance":9654.8,"elapsedTime":3051,"totalElevationGain":110.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 22, 2024, 8:35:28 AM","startLatitude":51.4574,"startLongitude":12.9324,"endLatitude":51.4574,"endLongitude":12.9325,"averageHeartRate":170.4,"achievementCount":0,"firstHalfSeconds":1564,"secondHalfSeconds":1487},{"raceId":12464241495,"athleteId":2386055,"name":"32. Ziegenhainer Auelauf","description":"#RoadrunnersOZ\nDie Achillessehne hat trotz aller Vorkehrungen Probleme gemacht ","distance":6104.1,"elapsedTime":1901,"totalElevationGain":67.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 21, 2024, 8:00:05 AM","startLatitude":51.1344,"startLongitude":13.3099,"endLatitude":51.1349,"endLongitude":13.3105,"averageHeartRate":176.4,"achievementCount":2,"firstHalfSeconds":888,"secondHalfSeconds":1013},{"raceId":12413982839,"athleteId":2386055,"name":"11. Döbelner Halbmarathon","description":"#RoadrunnersOZ\n\nAb km 16 musste ich leider die ein oder andere Gehpause einlegen, da die Achillessehne so sehr gemuckert hat.. 😕\n\nSonst sehr zufrieden - sub2 war das Ziel - und das habe ich mit einem lockeren Lauf geschafft - konnte fast durchgehend durch die Nase atmen und wollte eigentlich die letzten km noch ein paar Kohlen drauflegen..","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/Xgw22VbQpTkfyXAIcpkWJJQ7avQKrTDC6230FndMF1E-768x578.jpg","distance":21083.1,"elapsedTime":6958,"totalElevationGain":145.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 15, 2024, 7:29:55 AM","startLatitude":51.1146,"startLongitude":13.1306,"endLatitude":51.1146,"endLongitude":13.1306,"averageHeartRate":173.0,"achievementCount":1,"firstHalfSeconds":3322,"secondHalfSeconds":3636},{"raceId":12223488174,"athleteId":2386055,"name":"25. Eierweglauf Seehausen","description":"#RoadrunnersOZ\nPace um fast eine Minute zum Vorjahr verbessert, aber sehr starkes Teilnehmerfeld ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/fKY1xFL1t25YwcXCMDjTAPdZmzeQ1v9yjsNwcTH1G-c-576x768.jpg","distance":13057.4,"elapsedTime":4224,"totalElevationGain":19.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 23, 2024, 4:10:02 PM","startLatitude":51.2667,"startLongitude":13.2514,"endLatitude":51.2667,"endLongitude":13.2515,"averageHeartRate":171.3,"achievementCount":0,"firstHalfSeconds":2046,"secondHalfSeconds":2178},{"raceId":11383051510,"athleteId":2386055,"name":"14. Kreischaer Berglauf","description":"Grundlagen haben mal wieder gefehlt..","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/BOMaFaxflX6yQhvFgAtdUTozNuUYx2hq-7j0PwreNU8-576x768.jpg","distance":9261.9,"elapsedTime":3337,"totalElevationGain":143.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 11, 2024, 8:30:40 AM","startLatitude":51.2799,"startLongitude":13.0883,"endLatitude":51.2798,"endLongitude":13.0884,"averageHeartRate":172.6,"achievementCount":0,"firstHalfSeconds":1604,"secondHalfSeconds":1733},{"raceId":11305708100,"athleteId":2386055,"name":"25. Hohburger Steinbruchlauf","description":"Auf die Temperatur war mein Körper nicht eingestellt - hab mein Wasser geleert und auf der Strecke zusätzlich 3mal getrunken.. ab der Hälfte gab es dann noch Krämpfe dazu..\nAber trotz allem ein schöner Lauf mit über 530 Startern!","distance":5023.8,"elapsedTime":1734,"totalElevationGain":68.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 1, 2024, 9:49:57 AM","startLatitude":51.4081,"startLongitude":12.802,"endLatitude":51.4082,"endLongitude":12.8016,"averageHeartRate":168.3,"achievementCount":0,"firstHalfSeconds":813,"secondHalfSeconds":921},{"raceId":11273258207,"athleteId":2386055,"name":"29. Kirchenfrühjahrslauf","description":"Die HF spricht für sich.. 🤦🏻‍♂️😅🥵","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/W14fzTWNLPnRlmujbSRc1C5iqKARHmRtiWLrNxDXiEc-768x576.jpg","distance":4973.6,"elapsedTime":1772,"totalElevationGain":86.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 27, 2024, 8:09:15 AM","startLatitude":51.3026,"startLongitude":13.0186,"endLatitude":51.3026,"endLongitude":13.0188,"averageHeartRate":183.3,"achievementCount":0,"firstHalfSeconds":758,"secondHalfSeconds":1014},{"raceId":9724301442,"athleteId":2386055,"name":"Thalheimer Heimatfestlauf","description":"Die Vernunft hat wieder verloren.. 🤦🏻‍♂️\nFazit: das Halskratzen diese Woche war doch mehr als nur Kratzen - die Sehne muckt mehr - die Waden haben gekrampft - aber 3. Platz AK und es war eine sehr schöne Traillauf-Strecke!\nErgebnis: Jetzt muss Laufpause sein!　\n\n👏 1.57 new kilometers\n\n-- From Wandrer.earth","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/QVe4oCaMpuJ2lvWHrXQoZ8YHARuE_cVzAnCnoo1EVi0-576x768.jpg","distance":8223.2,"elapsedTime":3248,"totalElevationGain":88.3,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 26, 2023, 11:20:19 AM","startLatitude":51.2813,"startLongitude":13.0922,"endLatitude":51.2812,"endLongitude":13.0921,"averageHeartRate":172.8,"achievementCount":0,"firstHalfSeconds":1455,"secondHalfSeconds":1793},{"raceId":9673894328,"athleteId":2386055,"name":"24. 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