SVP100

{"raceId":7638334666,"athleteId":2671752,"name":"SVP100","description":"I completed my first 100k. The SVP100, in about 15 hours and 20 minutes.\r\nHere are some rambling take aways..\r\n- I drank atleast 2 letres of fluid between aid stations. there were six aid stations so about 12 letres.\r\n- The temperature got up to 37 degrees.\r\n- I didn\u0027t lose any weight.\r\n- I rolled my left ankle at 5km, and could barely walk on it for 1km, paracetamol helped.\r\n- The heat was surprisingly bareable. I knew quite early on it would not be the reason for a dnf.\r\n- All the aid stations had lots of ice and water buckets, there were also a few opportunities between aid stations for dunking my hat and buff in rivers. I kept very wet.\r\n- I had no issues with nutrition, I did not feel sick at all. But I could only manage a few solids. A small piece of Flapjack for example. I did eat lots of water melon though. Then it was all High5 gels and powders. I did have Tail Wind from check point one, but it didn\u0027t sit well so changed to High5 powder which was much better, but a citrus flavour, which wasn\u0027t nice.\r\n- My pace was strong at around 6:15/km for most of the race until around 80k where I bonked hard. After this I had to run walk for about 15k, then I walked a few kilometres, before finally shuffling it in the final 103k. I don\u0027t think there was much more I could have done to prevent the bonk, as my nutrition intake was good. right now I\u0027ll chalk it up to some nutrition deficit, the miles covered and the heat, but I\u0027m really happy my body lasted that long in those conditions.\r\n- I had a change of clothes available at 68k. I didn\u0027t change anything hear as I felt so good, but in retrospect I think I should have changed my shorts. All the salt and water caused some chafing that no amount of Vasoline seemed to prevent.\r\n- I met alot of interesting people, many of them with some serious pedigree, one in particular had run Badwater twice. Alot of them really struggling.\r\n- Two days removed now, and the only remaining issues are my rolled left ankle is a bit purple and oddly both feet have swallen up.","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/VhajDBk-I9VcTdnmysLgY4FdXhMpEtB3oRmZeOYVyRQ-768x768.jpg","distance":102645.0,"elapsedTime":55233,"totalElevationGain":1092.4,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Aug 13, 2022, 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