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But went too hard, cooked my legs before the run.\r\n\r\n😃 Keeping it steady\r\n🐗 Sweet Spot Training (moderate intensity)\r\n🚵 Flat ground Ride\r\n🧀 Fat 28.7%, 🍞 Carb 71.3%\r\n🕯️ Matches 5.6\r\n🔋 Maximum discharge 43.5%\r\n\r\n\r\n🔗 https://strava.com/clubs/riduck\r\n ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/K1DMExp65BXyCXLWrJ_WbtzOu7_v_qZcFCxkPyQ5q4I-542x768.jpg","distance":39636.8,"elapsedTime":4005,"totalElevationGain":93.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Mar 22, 2025, 9:58:52 PM","startLatitude":-37.86,"startLongitude":144.97,"endLatitude":-37.86,"endLongitude":144.97,"averageHeartRate":163.1,"achievementCount":123},{"raceId":13763807418,"athleteId":27139927,"name":"2024/2025 2XU Tri Race 5: Elwood - Run","description":"00:25:51 official time\r\n\r\nRun health: 🔵 good but fitness reducing [myTF run]","distance":4921.3,"elapsedTime":1514,"totalElevationGain":11.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 1, 2025, 11:34:55 PM","startLatitude":-37.89,"startLongitude":144.98,"endLatitude":-37.89,"endLongitude":144.99,"ageGrading":52.4672,"ageGradingSeconds":1469,"averageHeartRate":166.0,"achievementCount":13},{"raceId":13763807432,"athleteId":27139927,"name":"2024/2025 2XU Tri Race 5: Elwood - Bike","description":"00:35:43 official time\r\n\r\n😐 Fresh condition\r\n🐶 Free Training (moderate intensity)\r\n🚵 Flat ground Ride\r\n🧀 Fat 26.1%, 🍞 Carb 73.9%\r\n🕯️ Matches 2.5\r\n🔋 Maximum discharge 32.7%\r\n\r\n\r\n🔗 Powered by Riduck\r\n","distance":20256.0,"elapsedTime":2094,"totalElevationGain":41.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Mar 1, 2025, 10:56:34 PM","startLatitude":-37.89,"startLongitude":144.98,"endLatitude":-37.89,"endLongitude":144.98,"averageHeartRate":176.9,"achievementCount":46},{"raceId":13577911452,"athleteId":27139927,"name":"2025 Standard Chartered Hong Kong Marathon 渣打香港馬拉松","description":"UPDATE: Made Sub-4h by 7 seconds! 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Super negative split - ~7min/km till the 10km mark, then picked up the pace.\r\n\r\nRun health: 🔵 good but fitness reducing [myTF run]","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/OtitSK1KbCA0uLdmQtwhxcOh4vp90xemH_w-Av5_Utw-768x576.jpg","distance":21494.5,"elapsedTime":8145,"totalElevationGain":94.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 12, 2024, 9:04:33 PM","startLatitude":-37.82,"startLongitude":144.98,"endLatitude":-37.82,"endLongitude":144.98,"ageGrading":43.3008,"ageGradingSeconds":8039,"averageHeartRate":148.3,"achievementCount":9},{"raceId":12586630426,"athleteId":27139927,"name":"2024 Around the Bay 300km attempt","description":"Overweight and under trained. Left my headunit at home so no map, meaning I had some trouble pacing myself properly. 6kg heavier since end of summer!\r\n\r\nBurned too many matches in the morning sticking with groups that had paces too hot for me. By the time I got to Arthurs my legs were toast 😵\r\n\r\nDidn\u0027t quite make it to Frankston, hopped on the SAG just before reaching Olivers Hill and snagged the last seat of the day in the SAG.\r\n\r\n😃 Keeping it steady\r\n🐶 Free Training (moderate intensity)\r\n🚵 Randonneuring\r\n🧀 Fat 60.5%, 🍞 Carb 39.5%\r\n🕯️ Matches 18.6\r\n🔋 Maximum discharge 61.7%\r\n\r\n\r\n🔗 Powered by Riduck\r\n","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/2uBCcoq54B-lGAYd1D72l5rIQt3dMHRkZ7gtsgMab2s-768x576.jpg","distance":252775.0,"elapsedTime":42530,"totalElevationGain":2305.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Oct 5, 2024, 6:38:14 PM","startLatitude":-37.85,"startLongitude":144.97,"endLatitude":-38.16,"endLongitude":145.1,"averageHeartRate":141.7,"achievementCount":247},{"raceId":11018165130,"athleteId":27139927,"name":"2024 Gravel Macedon 46km","description":"Double puncture within two minutes of each other. 😔\n\n😄 Gradually improving\n🐶 Free Training (moderate intensity)\n🚵 Hillclimb Ride\n🧀 Fat 59.1%, 🍞 Carb 40.9%\n🕯️ Matches 6.1\n🔋 Maximum discharge 28.4%\n\n\n🔗 Riduck Club\nhttps://strava.com/clubs/riduck\n","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/DN-KZzfK9l4JKLAwetVht_amJ2YRheODAEeZLYjUoW8-576x768.jpg","distance":46405.2,"elapsedTime":14274,"totalElevationGain":790.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Mar 22, 2024, 11:07:17 PM","startLatitude":-37.35,"startLongitude":144.52,"endLatitude":-37.35,"endLongitude":144.52,"averageHeartRate":130.5,"achievementCount":1},{"raceId":10929858810,"athleteId":27139927,"name":"2024 Peaks Challenge","description":"11h42m finish time, beating previous PR by nearly 50 minutes. \r\n\r\nHot temperatures made the final climb absolutely brutal, so many people laying on the side of the road itwas like a war zone. Ambulance and support bus going back and forth picking people up. I\u0027ve never seen the SAG wagons so full.\r\n\r\n😨 Overtraining warning\r\n🐫 Endurance Training (low intensity)\r\n🚵 Randonneuring\r\n🧀 Fat 56.9%, 🍞 Carb 43.1%\r\n🕯️ Matches 9.3\r\n🔋 Maximum discharge 27%\r\n\r\n\r\n🔗 Riduck Club\r\nhttps://strava.com/clubs/riduck\r\n","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/OWt-rLMEklB24QkRPNQ597DMk9QlKf8ryW9w4gmGluE-768x512.jpg","distance":235942.0,"elapsedTime":42316,"totalElevationGain":4462.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Mar 9, 2024, 7:57:20 PM","startLatitude":-36.86,"startLongitude":147.28,"endLatitude":-36.86,"endLongitude":147.28,"averageHeartRate":143.0,"achievementCount":409},{"raceId":9458862758,"athleteId":27139927,"name":"2023 Run Melbourne 10km","description":"FOUR WEEK SUMMARY \nCompleted: 11 runs \nTotal Distance: 114.3km (Avg.: 10.4km 🔻) \nLongest : 11.3km \nAvg. Pace: 6:38/km ✅ \nTotal Time: 12h 40m (Avg.: 1h 09m 🔻) \nTotal Climb: 1,873m (Avg.: 170m 🔻) \nAvg. Cadence: 147spm ✅ \nAvg. Power: 316W ✅ \nTotal Energy: 4.03kWh (Avg.: 0.37kWh 🔻) \nTotal PRs: 38 (This run: 30) \n \n2023 so far: \nTotal distance: 253.3km \n(211.5km ahead of this time last year) \nEnd of year forecast: 782.6km \n \nStats by \n","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/X64NcvYZyOK8P85QHVnOg3oSBIcTWfl1uKTovjAjiFg-768x576.jpg","distance":10189.2,"elapsedTime":3303,"totalElevationGain":88.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jul 15, 2023, 10:55:36 PM","startLatitude":-37.82,"startLongitude":144.98,"endLatitude":-37.82,"endLongitude":144.98,"ageGrading":48.8255,"ageGradingSeconds":3244,"averageHeartRate":166.3,"achievementCount":37},{"raceId":8975336352,"athleteId":27139927,"name":"2023 Otway Classic 204km + 3km detour","description":"FOUR WEEK SUMMARY \r\n(Rides) \r\nCompleted: 13 rides \r\nTotal Distance: 778.1km (Avg.: 59.9km ✅) \r\nLongest : 206.5km 🥇THIS RIDE!🥇 \r\nAvg. Speed: 20.8kph ✅ \r\nTotal Time: 37h 21m (Avg.: 2h 52m ✅) \r\nTotal Climb: 11,081m (Avg.: 852m ✅) \r\nAvg. Cadence: 83rpm 🔻 \r\nAvg. Power: 153W ✅ \r\nTotal Energy: 5.78kWh (Avg.: 0.44kWh ✅) \r\nTotal PRs: 225 (This ride: 134) \r\n \r\n2023 so far: \r\nTotal distance: 1,978.7km \r\n(1,447.2km behind this time last year) \r\nEnd of year forecast: 7,899.6km \r\n \r\n\r\nFOUR WEEK SUMMARY \r\n(All EBikeRides \u0026 Rides) \r\nCompleted: 39 activities \r\nTotal Distance: 1,128.5km (Avg.: 28.9km ✅) \r\nLongest : 206.5km 🥇THIS RIDE!🥇 \r\nAvg. Speed: 22.5kph ✅ \r\nTotal Time: 50h 16m (Avg.: 1h 17m ✅) \r\nTotal Climb: 16,256m (Avg.: 417m ✅) \r\nAvg. Cadence: 78rpm ✅ \r\nAvg. Power: 201W 🔻 \r\nTotal Energy: 10.18kWh (Avg.: 0.26kWh ✅) \r\nTotal PRs: 226 (This ride: 134) \r\n \r\n2023 so far: \r\nTotal distance: 2,999.0km \r\n(426.9km behind this time last year) \r\nEnd of year forecast: 11,675.2km \r\n \r\nStats by \r\n","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/yH0QfkXjLCmMxQScu2nh-sUgYtpxhehTczBBEXRWw8c-768x432.jpg","distance":206506.0,"elapsedTime":33977,"totalElevationGain":2298.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Apr 28, 2023, 8:33:23 PM","startLatitude":-38.34,"startLongitude":144.32,"endLatitude":-38.34,"endLongitude":144.33,"averageHeartRate":144.9,"achievementCount":243},{"raceId":8463233336,"athleteId":27139927,"name":"2023 Alpine Classic 140km","description":"Hot as hell 🥵\r\n \r\nFour week summary: \r\nCompleted: 11 rides \r\nStreak: 3 days (All Activities : 5 days) \r\nTotal Relative Effort: 401 \r\nTotal Distance: 600.9km (Avg.: 54.6km ✅) \r\nLongest Ride: 136.6km 🥇THIS RIDE!🥇 \r\nAvg. Speed: 18.8kph 🔻 \r\nTotal Climb: 10,822m (Avg.: 984m ✅) \r\nAvg. Cadence: 72rpm 🔻 \r\nAvg. Power: 133W 🔻 \r\nTotal Energy: 4.27kWh (Avg.: 0.39kWh ✅) \r\nTotal PRs: 97 (This ride: 36) \r\nTotal Time: 31h 53m (Avg.: 2h 54m ✅) \r\n \r\n2023 so far: \r\nTotal distance: 600.9km (764.1km behind this time last year) \r\nEnd of year forecast: 7,832.7km \r\n\r\n\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\r\nAll rides (real and virtual)\r\nFour week summary:\r\nCompleted: 22 rides \r\nTotal Relative Effort: 417 \r\nTotal Distance: 856.3km (Avg.: 38.9km ✅) \r\nLongest Ride: 136.6km 🥇THIS RIDE!🥇 \r\nAvg. Speed: 20.5kph 🔻 \r\nTotal Climb: 14,505m (Avg.: 659m ✅) \r\nAvg. Cadence: 72rpm 🔻 \r\nAvg. Power: 174W 🔻 \r\nTotal Energy: 7.31kWh (Avg.: 0.33kWh ✅) \r\nTotal PRs: 97 (This ride: 36) \r\nTotal Time: 41h 46m (Avg.: 1h 54m ✅) \r\n \r\n2023 so far: \r\nTotal distance: 856.3km (508.7km behind this time last year) \r\nEnd of year forecast: 11,162.2km \r\n\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\u003d\r\n \r\nStreak is consecutive days with 15+ mins of activity.\r\n \r\nStats by ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/Ql0H-Rs1K3IoWSUj5lcCe-teGicyZokpitm2IafMx5U-768x576.jpg","distance":136639.0,"elapsedTime":40022,"totalElevationGain":2589.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Jan 27, 2023, 6:44:27 PM","startLatitude":-36.74,"startLongitude":146.96,"endLatitude":-36.74,"endLongitude":146.96,"averageHeartRate":133.8,"achievementCount":204},{"raceId":7517839273,"athleteId":27139927,"name":"2022 Run Melbourne 10km","description":"First run event! Garmin cheated me by 10m\n\nFour week summary: \nCompleted: 5 runs \nTotal Distance: 36.4km (Avg.: 7.3km ✅) \nLongest Run: 10.0km 🥇THIS RUN!🥇 \nAvg. Pace: 7m 21s/km ✅ \nTotal Climb: 712m (Avg.: 142m 🔻) \nAvg. Cadence: 143spm ✅ \nTotal PRs: 13 (This run: 6) \nTotal Time: 4h 28m (Avg.: 54min ✅) \n \n2022 so far: \nTotal distance: 51.8km (50.3km ahead of this time last year) \nEnd of year forecast: 203.9km \n \nStats by ","distance":9990.0,"elapsedTime":3420,"totalElevationGain":82.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jul 23, 2022, 10:50:57 PM","startLatitude":-37.82,"startLongitude":144.98,"endLatitude":-37.82,"endLongitude":144.98,"ageGrading":47.1552,"ageGradingSeconds":3359,"averageHeartRate":174.3,"achievementCount":8},{"raceId":7062582477,"athleteId":27139927,"name":"2022 Otway Classic 204km","description":"","distance":204594.0,"elapsedTime":33273,"totalElevationGain":2360.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Apr 29, 2022, 8:30:18 PM","startLatitude":-38.33,"startLongitude":144.33,"endLatitude":-38.33,"endLongitude":144.33,"averageHeartRate":147.9,"achievementCount":248},{"raceId":6815741386,"athleteId":27139927,"name":"2022 Peaks Challenge","description":"Better than last year, but not as good as I should have been.\r\n---\r\nFew clouds, 7°C, Feels like 7°C, Humidity 82%, Wind 0m/s from W - by ","distance":236426.0,"elapsedTime":45093,"totalElevationGain":4564.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Mar 12, 2022, 8:00:41 PM","startLatitude":-36.86,"startLongitude":147.28,"endLatitude":-36.86,"endLongitude":147.28,"averageHeartRate":145.5,"achievementCount":441},{"raceId":6561443268,"athleteId":27139927,"name":"2022 Alpine Classic 200km","description":"Plus transfer from campsite \r\n---\r\nClear sky, 14°C, Feels like 13°C, Humidity 74%, Wind 1m/s from SSE - by ","distance":197439.0,"elapsedTime":51160,"totalElevationGain":4057.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Jan 21, 2022, 5:48:01 PM","startLatitude":-36.74,"startLongitude":146.97,"endLatitude":-36.74,"endLongitude":146.97,"averageHeartRate":142.0,"achievementCount":336},{"raceId":4904385773,"athleteId":27139927,"name":"☁️ 2021 Peaks Challenge","description":"Nearly broken by the back of Falls, cramping all the way. Got caught by the lanterne rouge by the lake at the top of Falls and gunned it to the end.\r\n---\r\nOvercast clouds, 6°C, Feels like 4°C, Humidity 63%, Wind 1m/s from NW - by ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/73Gb9whpg9mDNv5-nGjlSZfyVlth1O97H1wgByrBtWE-512x768.jpg","distance":235214.0,"elapsedTime":47074,"totalElevationGain":4521.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Mar 6, 2021, 8:15:25 PM","startLatitude":-36.86,"startLongitude":147.28,"endLatitude":-36.86,"endLongitude":147.28,"averageHeartRate":145.8,"achievementCount":442},{"raceId":2769025752,"athleteId":27139927,"name":"☁️ 2019 Around the Bay 210km","description":"Dramas: Left rear skewer at home, had to walk 30min to start line for mechanical assistance. In the rush left water bottles and saddlebag in car, so had to do a detour at the start to grab my stuff.\r\n\r\nPower meter also gave a bunch of glitchy readouts at the start that have been removed. Forgot to attach HR meter at start as well.\r\n---\r\nOvercast, 22°C, Feels like 22°C, Humidity 42%, Wind 9m/s from N - by ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/LgMAseTxwGD9X-UEGAAaRrPXW95OuE3yqyKpJ-z7q3g-768x512.jpg","distance":230397.0,"elapsedTime":48546,"totalElevationGain":956.6,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Oct 5, 2019, 6:47:11 PM","startLatitude":-37.85,"startLongitude":144.97,"endLatitude":-37.85,"endLongitude":144.97,"averageHeartRate":133.0,"achievementCount":352}]