[{"raceId":13064809085,"athleteId":3790637,"name":"Not parkrun","description":"My route from lockdown days, all the Cambridge parkruns were off today. Close to last week and better than any other since May. Must get back to Storey\u0027s Field soon\n\n🦶⬆️ 2024 \u003d 21,349 m | 🌐 summitbag","distance":5015.7,"elapsedTime":1434,"totalElevationGain":10.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Dec 7, 2024, 11:42:37 AM","locationCountry":"United Kingdom","startLatitude":52.19,"startLongitude":0.13,"endLatitude":52.19,"endLongitude":0.13,"averageHeartRate":173.2,"achievementCount":0},{"raceId":13013957589,"athleteId":3790637,"name":"Coldhams Common parkrun","description":"Goal: give me sub 24 or give me titanic sulk. Fastest parkrun since May, albeit still 90 seconds off my best times here and HR says that’s not coming back soon\n🦶⬆️ 2024 \u003d 21,079 m | 🌐 summitbag","distance":4978.5,"elapsedTime":1427,"totalElevationGain":5.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 30, 2024, 9:02:42 AM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.15,"endLatitude":52.21,"endLongitude":0.15,"averageHeartRate":176.7,"achievementCount":0},{"raceId":12921149755,"athleteId":3790637,"name":"St Neots Riverside Runners half marathon 2024 course worst (old or new)","description":"Good seeing Lee (who scored a PB by giving me an earful before I\u0027d even parked my car :D ), Helen, Rachel and Jonathan on the way (also the one who walked straight past me in the car park and ran straight past me at the start without a hello - I\u0027m assuming you *don\u0027t* know who you are :) ). Helen ran an excellent \r\n race, having a really good year. \r\nPositive: SB by over a minute, but it\u0027s been a bad year. A full 8 minutes slower than same course last year, over a minute slower than my slowest time at what is normally a pretty quick route for me. Set out targeting 1:50, was more or less on until 16km or so then my legs wouldn\u0027t do the pace any more. Managed to push on the last couple of km enough to come in faster than Cambridge Half, which is something. Don\u0027t think I had any more today, really. Don\u0027t know if it\u0027s age, a bit of lost CV capacity from the last bout of Covid, or just really poor training, not remotely polarised enough this year.\r\n\r\nETA: the level of muscle soreness says, whatever it is, it isn\u0027t the lungs\r\n\r\n🦶⬆️ 2024 \u003d 20,826 m | 🌐 summitbag","distance":21168.4,"elapsedTime":6877,"totalElevationGain":126.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 17, 2024, 10:01:12 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":-0.27,"endLatitude":52.22,"endLongitude":-0.27,"averageHeartRate":176.2,"achievementCount":0},{"raceId":12857667183,"athleteId":3790637,"name":"Old Showfield parkrun","description":"First parkrun since July. 90 seconds off my best here, but I\u0027m in terms of recent times elsewhere, and at least it wasn\u0027t a course worst! Done very little speed work this year and it seems to be hurting me at all distances. That said, last km was perfectly respectable \u0026 was a PB on that segment\n\n🦶⬆️ 2024 \u003d 20,572 m | 🌐 summitbag","distance":5025.3,"elapsedTime":1465,"totalElevationGain":38.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 9, 2024, 9:01:47 AM","locationCountry":"United Kingdom","startLatitude":51.24,"startLongitude":-2.31,"endLatitude":51.24,"endLongitude":-2.31,"averageHeartRate":178.9,"achievementCount":5},{"raceId":12469752373,"athleteId":3790637,"name":"CW50 DNF","description":"Timed out at 41 miles - 7 minutes over the cut off\n🦶⬆️ 2024 \u003d 19,519 m | 🌐 ","distance":66778.9,"elapsedTime":38835,"totalElevationGain":1391.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 21, 2024, 7:30:02 AM","locationCountry":"United Kingdom","startLatitude":51.52,"startLongitude":-1.14,"endLatitude":51.58,"endLongitude":-1.08,"averageHeartRate":150.0,"achievementCount":0},{"raceId":11875661907,"athleteId":3790637,"name":"Coldhams Common parkrun","description":"Felt as though going all out would have given a disappointing time, held back slightly and got my slowest time here in 18 months for whatever that says 🙂 Ran into Julia and Martin and had a good catch up and now owe Martin a coffee (really should put Garmin pay on my watch)\r\nJoked that Martin being there might rob me of the AG win. Martin\u0027s car not starting did indeed push me down into 2nd MV55... by a good 5 minutes... 🤣\r\n\r\n🦶⬆️ 2024 \u003d 11,853 m | 🌐 ","distance":5037.0,"elapsedTime":1464,"totalElevationGain":7.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jul 13, 2024, 8:02:55 AM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.15,"endLatitude":52.21,"endLongitude":0.15,"averageHeartRate":178.4,"achievementCount":0},{"raceId":11765267619,"athleteId":3790637,"name":"Coldhams Common parkrun 225","description":"Started ok, slowed a lot the last 2km. 86/316, 4/11 in AG (2 seconds behind 3rd!) \n🦶⬆️ 2024 \u003d 11,273 m | 🌐 ","distance":5022.0,"elapsedTime":1445,"totalElevationGain":5.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 29, 2024, 8:06:37 AM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.15,"endLatitude":52.21,"endLongitude":0.15,"averageHeartRate":180.6,"achievementCount":0},{"raceId":11609899730,"athleteId":3790637,"name":"Flaming June 10k","description":"Couple of seconds faster than Ely NYE 10k last year, second highest WAVA result, feels a bit better than the hefty loss of form I\u0027ve had this year at any distance longer than 5k (ten minutes slower over half marathon between November and March!) Fairly even split, 24:28/24:50 \r\nOfficially 49:18 83/303 overall 14/35 in a strong age group (1st 50-59 was 12th overall in 40 minutes)\r\n🦶⬆️ 2024 \u003d 9,816 m | 🌐 ","distance":10026.1,"elapsedTime":2959,"totalElevationGain":24.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 9, 2024, 8:30:28 AM","locationCountry":"United Kingdom","startLatitude":52.24,"startLongitude":0.12,"endLatitude":52.24,"endLongitude":0.12,"averageHeartRate":174.7,"achievementCount":0},{"raceId":11503133292,"athleteId":3790637,"name":"Greensands Country Ultra 2024","description":"Lovely day out, caught up with people I haven\u0027t seen in over a decade in one case. Muddy enough to slow you down in places, but not a patch on Skipton and no risk of losing shoes. Minuses: bag with some of my food fell out of my pack on the car and I didn\u0027t notice! Fortunately a few precision gels from the aid stations covered the gap. Think the itra rating from this one will be my lowest ever. Need to shed a few kg and do more endurance and hill work ahead of CW50\n🦶⬆️ 2024 \u003d 9,441 m | 🌐 ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/v5a2ttEWN1-iRxzdIVc_MWoExC27Fmqvee7Amub4AaY-768x512.jpg","distance":50318.8,"elapsedTime":24503,"totalElevationGain":391.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 26, 2024, 8:04:18 AM","locationCountry":"United Kingdom","startLatitude":52.08,"startLongitude":-0.32,"endLatitude":52.08,"endLongitude":-0.32,"averageHeartRate":159.4,"achievementCount":0},{"raceId":11382794131,"athleteId":3790637,"name":"Storeys Field parkrun","description":"Officially parkrun 100 and volunteer credit 40 (both those numbers should be a little higher), thought it would be good to clock two rounds numbers together. Probably would not have made it to Eddington otherwise, up late aurora spotting!\n🦶⬆️ 2024 \u003d 8,623 m | 🌐 ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/7q-lutmg2-8wSAFR4efbW40pwgjDx3KecQlbfIsGFCA-768x576.jpg","distance":5046.7,"elapsedTime":1384,"totalElevationGain":3.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 11, 2024, 8:08:03 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":175.9,"achievementCount":1},{"raceId":11327868327,"athleteId":3790637,"name":"Coldhams Common parkrun 217","description":"Hectic week (one gig in London and two in Cambridge, including last night) so didn\u0027t set an alarm, but did wake up early enough to get over here and post a time that felt more than respectable for the level of sleep deprivation!\r\n\r\n🦶⬆️ 2024 \u003d 8,309 m | 🌐 ","distance":5023.8,"elapsedTime":1425,"totalElevationGain":8.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 4, 2024, 8:04:19 AM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.15,"endLatitude":52.21,"endLongitude":0.15,"averageHeartRate":178.3,"achievementCount":1},{"raceId":11273223914,"athleteId":3790637,"name":"Storeys Field parkrun","distance":5041.6,"elapsedTime":1357,"totalElevationGain":13.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 27, 2024, 8:07:53 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":169.5,"achievementCount":1},{"raceId":11221922214,"athleteId":3790637,"name":"Coldham’s Common parkrun 215","description":"Admire the evenness of the splits please :)\r\nSecond fastest time this year, 36 seconds slower than Storeys Field a few weeks back which is probably equivalent, half a minute faster than last time out here and fastest time here since September. Happy with that. Very good underfoot, could have worn more aggressive shoes. \r\nDo feel that my form is coming back the last few weeks, albeit still quite a long way off my best. \r\n\r\n🦶⬆️ 2024 \u003d 7,732 m | 🌐 ","distance":5015.7,"elapsedTime":1414,"totalElevationGain":13.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 20, 2024, 8:03:12 AM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.15,"endLatitude":52.21,"endLongitude":0.15,"averageHeartRate":178.2,"achievementCount":0},{"raceId":11174875878,"athleteId":3790637,"name":"Skipton Skedaddle 2024 34 mile","description":"Haven\u0027t been that muddy since the last time I played rugby at school. I think I would love this race if the weather had been less rainy the last few months. Incredibly boggy and slow a lot of the way. Lost a shoe at 7 km, mud to mid calf sucked it off. Delved in what looked like my foot mark and recovered it successfully. Gross. Would have been a ridiculous dnf. Great views; pics are Gordale Scar, looking back towards Sharp Haw, and climbing towards Sharp Haw. Not photographed, Malham Tarn and the view of Malham Cove from 500m (it was raining and my phone\u0027s not that waterproof). Also not photographed, some of the cutest tiny lambs you will ever hope to see!\r\nA passer by who runs road but not trail asked if I was enjoying it, and the honest answer in the moment was \"about 80%\", conditions a bit too nasty for 100%. \r\nAnyway, first proper ultra in just over a year done, 44/57 (not counting the sweepers) overall and over two hours ahead of last place (cut off is irrelevant as it\u0027s the same as the 50 mile at 15 hours)\r\n\r\n⛰️ Sharp Haw (357 m) • ⛰️ Weets Top (414 m) • ⛰️ Horrows Hill (207 m) • 🦶⬆️ 2024 \u003d 7,656 m | 🌐 ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/yirI2Td79Q5rnAvDT-W5DYdNdQrsl8R4rm_Nvw2TJCs-576x768.jpg","distance":56638.2,"elapsedTime":34470,"totalElevationGain":1408.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 13, 2024, 6:36:15 AM","locationCountry":"United Kingdom","startLatitude":53.96,"startLongitude":-2.03,"endLatitude":53.96,"endLongitude":-2.01,"averageHeartRate":142.3,"achievementCount":0},{"raceId":11116757009,"athleteId":3790637,"name":"Coldhams Common 213","description":"Coldhams Common parkrun. Tired all week, surprisingly firm and dry underfoot, but recent rain clearly drove the fast lads to Storeys Field leaving things open for my slowest ever age group win 🤣\n\n🦶⬆️ 2024 \u003d 5,944 m | 🌐 ","distance":5015.4,"elapsedTime":1447,"totalElevationGain":9.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 6, 2024, 8:02:45 AM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.15,"endLatitude":52.21,"endLongitude":0.15,"averageHeartRate":175.1,"achievementCount":0},{"raceId":11019457763,"athleteId":3790637,"name":"Storeys Field parkrun","distance":5030.2,"elapsedTime":1376,"totalElevationGain":14.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 23, 2024, 9:05:19 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":168.2,"achievementCount":1},{"raceId":10969667840,"athleteId":3790637,"name":"Old Showfield parkrun cool no/date awake half the night trying to silence a dying CO alarm edition","description":"No 163 on 16/3. Ran there and back, arrived cutting it really fine so a bit cooked before the start! That said, I always run to the start here and that\u0027s yet another course worst for my recent collection\r\n\r\n🦶⬆️ 2024 \u003d 4,760 m | 🌐 ","distance":5022.3,"elapsedTime":1469,"totalElevationGain":33.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 16, 2024, 9:02:15 AM","locationCountry":"United Kingdom","startLatitude":51.24,"startLongitude":-2.31,"endLatitude":51.24,"endLongitude":-2.31,"averageHeartRate":185.1,"achievementCount":1},{"raceId":10923747058,"athleteId":3790637,"name":"Endurance Life Sussex Marathon 2024","description":"10% slower than I would be aiming for, pretty much in line with everything else right now; hoping to train myself back to there. Notes here:\r\n\r\n\r\n⛰️ Belle Tout (82 m) • ⛰️ Wilmington Hill (214 m) • 🦶⬆️ 2024 \u003d 4,510 m | 🌐 ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/zy5tNkjMCvRw49p3t6vEP60EIe7QUQLTKwnGkx97OBM-768x513.jpg","distance":43630.0,"elapsedTime":23352,"totalElevationGain":1388.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 9, 2024, 8:34:08 AM","locationCountry":"United Kingdom","startLatitude":50.75,"startLongitude":0.27,"endLatitude":50.75,"endLongitude":0.27,"averageHeartRate":138.2,"achievementCount":34},{"raceId":10881826167,"athleteId":3790637,"name":"Cambridge Half Marathon, bobbins edition","description":"Ten minutes slower than St Neots a few months ago, and I thought I was better trained than for that (perhaps with more of an eye to hilly off road racing than flat tarmac). Worst road half time since September 2012, for a total of 18 consecutive better than this. Disappointed in myself, but just a bad day at the office I guess, I haven\u0027t lost that much in three months!\r\nNo drive, runny nose that I kept swallowing until it nearly made me vom, stopped for a few minutes for a loo stop and got everything a bit back together, with no further walk breaks, but still finished half a minute per km slower than planned, never anywhere near target after kms 3-7. \r\n\r\n🦶⬆️ 2024 \u003d 3,093 m | 🌐 ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/q6jmhRXzmhE0GjBP4EjazybihK1VC7hWGbJ8sQaS8hA-768x512.jpg","distance":21316.1,"elapsedTime":6957,"totalElevationGain":56.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 3, 2024, 9:46:22 AM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.13,"endLatitude":52.21,"endLongitude":0.13,"averageHeartRate":174.5,"achievementCount":10},{"raceId":10685593635,"athleteId":3790637,"name":"Coldhams Common parkrun","description":"Hung on to the 23 minute pacer for the best part of 2km then 💥\r\n\r\n🦶⬆️ 2024 \u003d 808 m | 🌐 ","distance":5001.5,"elapsedTime":1434,"totalElevationGain":8.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 3, 2024, 9:05:29 AM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.15,"endLatitude":52.21,"endLongitude":0.15,"averageHeartRate":180.2,"achievementCount":1},{"raceId":10467381092,"athleteId":3790637,"name":"Ely New Year\u0027s Eve 10k","description":"10.00 km on the watch. 9.99 km on Strava 🙄\nLooking promising for 48 minutes at half way but the massive headwind after Pymoor put paid to that. \n🦶⬆️ 2023 \u003d 14,037 m | 🌐 ","distance":9998.8,"elapsedTime":2962,"totalElevationGain":31.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Dec 31, 2023, 11:01:27 AM","locationCountry":"United Kingdom","startLatitude":52.43,"startLongitude":0.24,"endLatitude":52.43,"endLongitude":0.24,"averageHeartRate":175.2,"achievementCount":14},{"raceId":10433299450,"athleteId":3790637,"name":"Brueton parkrun","description":"Congested start, could have knocked 30 seconds off for that I think, should\u0027ve gone further forward\n106/what felt like about 500 (and was officially 500!)\n🦶⬆️ 2023 \u003d 13,894 m | 🌐 ","distance":5057.8,"elapsedTime":1451,"totalElevationGain":24.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Dec 25, 2023, 9:03:48 AM","locationCountry":"United Kingdom","startLatitude":52.41,"startLongitude":-1.77,"endLatitude":52.41,"endLongitude":-1.77,"averageHeartRate":173.3,"achievementCount":10},{"raceId":10245039299,"athleteId":3790637,"name":"St Neots Riverside Runners half marathon 2023","description":"Long standing favourite race; 7 of my 9 fastest halves are here.\r\nSo far this year I\u0027ve DNS\u0027d all but one of the races I registered for. Turned up here reckoning that, with the training going better lately, 1:50 should be doable and 1:45 would be more than I could possibly hope for. Met up with Graham at the start, and when the 1:45 pacers appeared just in front of us we decided to see how long we could hang on to the group. Answer turned out to be quite a long way, very good for the head both having that group \u0026 the company; I lost both pacers and Graham after a water stop, caught Graham eventually after struggling with headwinds and falling off the pace a bit. Graham pulled away in the last km or so and finished half a minute ahead and snapping at the heels of the pace group, I got in just inside 1:46 in the end for my 5th/42 fastest half time overall, 3rd/8 fastest for the course. I\u0027ve only run faster than 1:45 twice; couldn\u0027t have put any more into it today, but things are definitely coming back together.\r\nSunnier than expected at the start - never occurred to me to bring sunnies, I brought gloves! Just as well I didn\u0027t need them, one blew off the roof of the car about the time it decided to lock me out and I had to crawl in through the boot to retrieve the key (thankfully not a saloon where that would have been a real challenge). Couldn\u0027t find it at the time but when I came back post race there it was in front of the car. Capped a great morning off nicely!\r\n\r\n🦶⬆️ 2023 \u003d 13,119 m | 🌐 ","distance":21166.9,"elapsedTime":6358,"totalElevationGain":137.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 19, 2023, 10:00:47 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":-0.27,"endLatitude":52.22,"endLongitude":-0.27,"averageHeartRate":173.9,"achievementCount":5},{"raceId":10197928018,"athleteId":3790637,"name":"Old Showfield parkrun.","description":"Course worst :) but I’ve only previously run it when I was breaking 22 minutes at SF so in context feels pretty good.\n🦶⬆️ 2023 \u003d 12,872 m | 🌐 ","distance":5024.1,"elapsedTime":1448,"totalElevationGain":36.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 11, 2023, 9:01:04 AM","locationCountry":"United Kingdom","startLatitude":51.24,"startLongitude":-2.31,"endLatitude":51.24,"endLongitude":-2.31,"averageHeartRate":139.6,"achievementCount":4},{"raceId":10157122770,"athleteId":3790637,"name":"Morning Run","description":"🦶⬆️ 2023 \u003d 12,540 m | 🌐 ","distance":5017.8,"elapsedTime":1414,"totalElevationGain":7.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 4, 2023, 9:07:59 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":165.0,"achievementCount":1},{"raceId":9812689970,"athleteId":3790637,"name":"Storeys Field parkrun 107","description":"Traditional slowest km 4. Tired and hot so controversially slower than CC last week. 75th place, last time I placed that high here it was a minute faster (field over 400 though and it was nowhere near that today)\n🦶⬆️ 2023 \u003d 11,653 m | 🌐 ","distance":5039.9,"elapsedTime":1424,"totalElevationGain":4.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 9, 2023, 8:04:02 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":179.6,"achievementCount":0},{"raceId":9766583005,"athleteId":3790637,"name":"Morning Run","description":"🦶⬆️ 2023 \u003d 11,380 m | 🌐 ","distance":4938.5,"elapsedTime":1409,"totalElevationGain":3.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 2, 2023, 8:05:10 AM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.15,"endLatitude":52.21,"endLongitude":0.15,"averageHeartRate":178.7,"achievementCount":2},{"raceId":9722389193,"athleteId":3790637,"name":"Storeys Field parkrun 105","description":"26 seconds faster than two weeks ago, fitness coming back.\r\n99 seconds off a PB - hey, only two figures in seconds.\r\nFast field today, 108/331 overall, 4/14 in age cat\r\n🦶⬆️ 2023 \u003d 11,101 m | 🌐 ","distance":5041.4,"elapsedTime":1399,"totalElevationGain":3.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 26, 2023, 8:04:40 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":175.4,"achievementCount":0},{"raceId":9630933690,"athleteId":3790637,"name":"Storey\u0027s Field parkrun 103","description":"First parkrun since early May, hardest outing since I pulled my calf at the end of May. Slowest outing at SF other than long run parkrun sandwiches reflecting lost fitness for now, calf a little tight but basically fine - whether it\u0027s \"marathon four weeks tomorrow fine\" is another question of course! H/T to the gent who geed me up for a sprint finish at the end :)\r\n\r\nRace stats this year:\r\nparkruns: 6\r\n50 mile: 1\r\n55k: 1 DNS\r\nmarathon: 1 DNS\r\neverything else: 0\r\n🤔\r\n\r\n🦶⬆️ 2023 \u003d 10,691 m | 🌐 ","distance":5040.1,"elapsedTime":1426,"totalElevationGain":12.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 12, 2023, 8:03:29 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":176.5,"achievementCount":0},{"raceId":9019427150,"athleteId":3790637,"name":"Storey\u0027s Field parkrun 89","description":"Leaders went the wrong way round the bottom loop and everyone followed, so some interesting crossing going on 2nd and 3rd laps and added about 40 metres, maybe 10 seconds worth; these things happen...\r\n\rAlso, my HRM fell off so had to rescue that! Either way, 15 seconds faster than last week is worth having, hope to get closer to 22 minutes over the next couple of months. \r\n🦶⬆️ 2023 \u003d 7,980 m | 🌐 ","distance":5086.8,"elapsedTime":1360,"totalElevationGain":4.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 6, 2023, 8:05:23 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":153.7,"achievementCount":0},{"raceId":8975935074,"athleteId":3790637,"name":"Storeys Field parkrun","description":"Decent start, on for 22:30 at half way then faded. 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Will have a tweak of settings to see if it helps\r\n\r\n🦶⬆️ 2023 \u003d 173 m | 🌐 summitbag","distance":5027.2,"elapsedTime":1409,"totalElevationGain":48.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jan 7, 2023, 9:05:23 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":163.4,"achievementCount":1},{"raceId":8319590470,"athleteId":3790637,"name":"Coldhams Common parkrun","description":"🐌 for some reason today\r\n\r\n🦶⬆️ 2023 \u003d 19 m | 🌐 summitbag","distance":4927.2,"elapsedTime":1471,"totalElevationGain":15.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jan 1, 2023, 9:05:33 AM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.15,"endLatitude":52.21,"endLongitude":0.15,"averageHeartRate":166.6,"achievementCount":0},{"raceId":8316079409,"athleteId":3790637,"name":"Ely New Year\u0027s Eve 10k 2022","description":"Happy with the time given recent training - 114 seconds off PB/SB compares well with my most recent parkrun at 97 seconds vs PB/SB. Statement of intent for \u002723! Particularly pleased with putting in the fastest split of the race in the closing km.","distance":9980.6,"elapsedTime":2907,"totalElevationGain":31.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Dec 31, 2022, 11:00:13 AM","locationCountry":"United Kingdom","startLatitude":52.43,"startLongitude":0.24,"endLatitude":52.43,"endLongitude":0.24,"averageHeartRate":167.7,"achievementCount":13},{"raceId":8285014705,"athleteId":3790637,"name":"Storeys Field parkrun","description":"Busy today. Took me 15 seconds to get to the start line, and 146th place is my lowest yet, including times I\u0027ve run SFp easy in the middle of a long run for times getting on for two minutes slower than today. \nETA: Busy indeed. More then 100 more runners than ever before","distance":5053.5,"elapsedTime":1397,"totalElevationGain":22.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Dec 24, 2022, 9:04:58 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":175.0,"achievementCount":0},{"raceId":8230388954,"athleteId":3790637,"name":"Coldhams Common parkrun 143","description":"No speed whatsoever today. Six months ago I was running the same route a minute and a half faster and even picked up an age group win… IT’S ALL GOING HORRIBLY WRONG 🙂","distance":4945.0,"elapsedTime":1436,"totalElevationGain":14.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Dec 10, 2022, 9:06:37 AM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.15,"endLatitude":52.21,"endLongitude":0.15,"averageHeartRate":177.7,"achievementCount":0},{"raceId":8201773094,"athleteId":3790637,"name":"100m 19.75","description":"","distance":93.4,"elapsedTime":20,"totalElevationGain":0.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Dec 3, 2022, 1:37:08 PM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.1,"endLatitude":52.21,"endLongitude":0.1,"averageHeartRate":116.9,"achievementCount":0},{"raceId":8201685176,"athleteId":3790637,"name":"400m","description":"","distance":398.4,"elapsedTime":86,"totalElevationGain":2.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Dec 3, 2022, 1:17:35 PM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.1,"endLatitude":52.21,"endLongitude":0.1,"averageHeartRate":166.2,"achievementCount":1},{"raceId":8201615461,"athleteId":3790637,"name":"Fetch track mile ","description":"","distance":1618.0,"elapsedTime":408,"totalElevationGain":4.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Dec 3, 2022, 12:54:19 PM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.1,"endLatitude":52.21,"endLongitude":0.1,"averageHeartRate":166.6,"achievementCount":1},{"raceId":7893178818,"athleteId":3790637,"name":"Coldhams Common parkrun ","description":"Recovering ok from last week’s shenanigans. Caught up briefly with Jo \u0026 Joserra at the start and Tom \u0026 Mar and one or two others from work at the end. Rocking that “up too late last night and absent mindedly turned up to run in the same cotton t shirt I slept in” look that gives that extra professional touch 🙄","distance":4996.5,"elapsedTime":1484,"totalElevationGain":19.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 1, 2022, 8:06:02 AM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.15,"endLatitude":52.21,"endLongitude":0.15,"averageHeartRate":173.2,"achievementCount":0},{"raceId":7865866143,"athleteId":3790637,"name":"Ely Tri Runfest Ultra 2022","description":"Top ten! 10/14. Sh. 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Total team haul 4th and 5th overall, 2nd lady/2nd \u0026 3rd F40, 1st F50 and 1,2,3,4(me) and 6 in the mv50-59. We\u0027d have been really annoying in matching shirts","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/qAMWFr3drdbzf3xlbsDTAvkWDVypwKz5A_7GP5KdjsM-768x576.jpg","distance":50316.9,"elapsedTime":21925,"totalElevationGain":204.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 10, 2022, 7:30:45 AM","locationCountry":"United Kingdom","startLatitude":52.46,"startLongitude":1.74,"endLatitude":52.16,"endLongitude":1.6,"averageHeartRate":155.1,"achievementCount":1},{"raceId":7745664242,"athleteId":3790637,"name":"Eddington parkrun","description":"Way better than last week! Went out after a very aspirational 21:30, watch has me a hair inside 21:50 which is top three times for me 👍🏻👍🏻🙂\nGood catch up with Jo and the 555 crowd ","distance":5024.6,"elapsedTime":1309,"totalElevationGain":16.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 3, 2022, 8:06:42 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":178.0,"achievementCount":6},{"raceId":7707030745,"athleteId":3790637,"name":"Wimpole parkrun","description":"Disappointing. Could consistently run the old summer route faster than this in 2018, and maybe 30 seconds faster than that at Cambridge. To be two minutes slower than my best time this year says my form has evaporated. (10 seconds or so retying a shoelace doesn\u0027t make it look any better)","distance":5035.6,"elapsedTime":1430,"totalElevationGain":46.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 27, 2022, 8:00:36 AM","locationCountry":"United Kingdom","startLatitude":52.14,"startLongitude":-0.05,"endLatitude":52.14,"endLongitude":-0.05,"averageHeartRate":156.1,"achievementCount":7},{"raceId":7668050531,"athleteId":3790637,"name":"Eddington parkrun 54","description":"Ran then scanned. Bit lacking in zoom after a busy week and work event last night (beer and heaving stage rig around). Still have some optimism about hitting my year target here but that was nearly a minute too slow","distance":5010.7,"elapsedTime":1345,"totalElevationGain":24.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 20, 2022, 8:04:36 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":174.8,"achievementCount":1},{"raceId":7438931060,"athleteId":3790637,"name":"Morning Run","description":"","distance":5014.9,"elapsedTime":1316,"totalElevationGain":26.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jul 9, 2022, 8:02:58 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":179.3,"achievementCount":1},{"raceId":7364453441,"athleteId":3790637,"name":"Old Showfield parkrun ","description":"First time I’ve been here on a Saturday morning since this started up. 27th place. Nearly 4 laps, small enough numbers and enough ups and downs to keep it interesting! Quite flat for Frome, jog back to the parents’ place afterwards was harder","distance":4992.7,"elapsedTime":1373,"totalElevationGain":55.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 25, 2022, 8:00:59 AM","locationCountry":"United Kingdom","startLatitude":51.24,"startLongitude":-2.31,"endLatitude":51.24,"endLongitude":-2.31,"averageHeartRate":164.1,"achievementCount":61},{"raceId":7333527566,"athleteId":3790637,"name":"Dark Peak long course","description":"Silver standard is 2:50. Missed by less than a minute! Was expecting to miss it by ten though so hey 🙂 Fun route. Would do again 👍🏻\r\nSlightly surprised to have picked up a county top, which turns out to have been Stockport UA\r\n\r\n⛰️ Robin Hood\u0027s Picking Rods (327 m) • 🦶⬆️ 2022 \u003d 10,741 m | 🌐 ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/QPHKWT2YHVhYOE67BAzM953QZJTCKcuu1fzk2MA_3i8-768x576.jpg","distance":25166.0,"elapsedTime":10257,"totalElevationGain":699.0,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Jun 19, 2022, 7:51:05 AM","locationCountry":"United Kingdom","startLatitude":53.38,"startLongitude":-1.95,"endLatitude":53.38,"endLongitude":-1.95,"averageHeartRate":159.4,"achievementCount":0},{"raceId":7296460487,"athleteId":3790637,"name":"Coniston Marathon","description":"","distance":42278.8,"elapsedTime":19685,"totalElevationGain":1048.0,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Jun 12, 2022, 7:00:15 AM","locationCountry":"United Kingdom","startLatitude":54.36,"startLongitude":-3.07,"endLatitude":54.36,"endLongitude":-3.07,"averageHeartRate":156.5,"achievementCount":29},{"raceId":7251772467,"athleteId":3790637,"name":"Storey\u0027s Field parkrun 43","description":"Sub 22 (joint 4th fastest time) 65/352 and 3rd in age group (2nd was one place and one second ahead) Speeding up throughout, happy with that after a few weeks of running slower week by week. Coffee afterwards with the Kingston handicap crowd. Good morning. ","distance":5034.7,"elapsedTime":1316,"totalElevationGain":25.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 4, 2022, 8:03:44 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":170.0,"achievementCount":6},{"raceId":7214671600,"athleteId":3790637,"name":"Coldhams Common parkrun ","distance":4930.9,"elapsedTime":1357,"totalElevationGain":14.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 28, 2022, 8:03:28 AM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.15,"endLatitude":52.21,"endLongitude":0.15,"averageHeartRate":187.2,"achievementCount":6},{"raceId":7177329893,"athleteId":3790637,"name":"Storey\u0027s Field parkrun 41","description":"Not feeling it today, think this is my slowest time here (mind you a couple of years back I\u0027d have bitten your hand off for that sort of time so I don\u0027t think it\u0027s a sign I should be retiring just yet). Encouraged someone who was struggling a bit with a km to go, kept swapping places with him and finished just ahead in the end. Scanned barcodes and only just remembered to scan my own before submitting! Good if short chat with various friends. Good morning even if not the time I was aiming for (tiring day and poor sleep so not a surprise). Also got there so late I didn\u0027t have time to change into my cheat shoes 😂\n","distance":5014.9,"elapsedTime":1350,"totalElevationGain":16.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 21, 2022, 8:04:29 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":176.3,"achievementCount":0},{"raceId":6960022199,"athleteId":3790637,"name":"Marathon PB! Sub four at last on about the twelfth go","description":"","distance":42516.6,"elapsedTime":14191,"totalElevationGain":191.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 10, 2022, 8:52:10 AM","locationCountry":"United Kingdom","startLatitude":50.84,"startLongitude":-0.14,"endLatitude":50.82,"endLongitude":-0.13,"averageHeartRate":174.0,"achievementCount":102},{"raceId":6817852187,"athleteId":3790637,"name":"Boundary Run 2022","description":"That was a good morning. Ran with Jen the first half and then had to take a pit stop. Ran a chunk of the second half with someone training for a 100k in Ronda, good chat with him too. Course best by ten minutes, conditions had more than a little to do with it (last time was super muddy with winds gusting up to 50 mph…)","distance":42733.3,"elapsedTime":16811,"totalElevationGain":201.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 13, 2022, 9:02:08 AM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.09,"endLatitude":52.21,"endLongitude":0.09,"averageHeartRate":149.5,"achievementCount":32},{"raceId":6781270377,"athleteId":3790637,"name":"Cambridge Half 2022 chunky PB 🙂","description":"","distance":21118.6,"elapsedTime":5992,"totalElevationGain":60.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 6, 2022, 9:41:02 AM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.13,"endLatitude":52.21,"endLongitude":0.13,"averageHeartRate":171.4,"achievementCount":41},{"raceId":6671576508,"athleteId":3790637,"name":"Punk Panther 6 Dales Trail 20 (actually 22!)","description":"Punk Panther 6 Dales Trail 20. 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Onwards to \u002722!\nOfficially 48:50 for 198/875 overall and 14/52 in age group ","distance":10000.3,"elapsedTime":2934,"totalElevationGain":59.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Dec 31, 2021, 9:08:20 AM","locationCountry":"United Kingdom","startLatitude":52.57,"startLongitude":-0.31,"endLatitude":52.57,"endLongitude":-0.31,"averageHeartRate":186.7,"achievementCount":0},{"raceId":6397370567,"athleteId":3790637,"name":"Storey\u0027s Field parkrun","description":"PB sub 22 70% WAVA 🙂","distance":5066.1,"elapsedTime":1314,"totalElevationGain":5.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Dec 18, 2021, 9:04:53 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":176.9,"achievementCount":10},{"raceId":6370616641,"athleteId":3790637,"name":"Fetch 100m","description":"Timer says 17.95 which equals my PB and was barely a second behind Nigel. I think it\u0027d have to be a negative distance for me to beat him though!","distance":103.2,"elapsedTime":18,"totalElevationGain":1.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Dec 11, 2021, 1:39:19 PM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.1,"endLatitude":52.21,"endLongitude":0.1,"averageHeartRate":127.7,"achievementCount":0},{"raceId":6370260945,"athleteId":3790637,"name":"Fetch 400m","distance":405.6,"elapsedTime":83,"totalElevationGain":1.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Dec 11, 2021, 1:24:59 PM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.1,"endLatitude":52.21,"endLongitude":0.1,"averageHeartRate":166.2,"achievementCount":3},{"raceId":6370168904,"athleteId":3790637,"name":"Jingle Mile 2021","description":"Matched PB. Felt strong enough that I could surely have knocked a second off but that\u0027ll do 🙂","distance":1644.0,"elapsedTime":403,"totalElevationGain":5.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Dec 11, 2021, 12:56:46 PM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.1,"endLatitude":52.21,"endLongitude":0.1,"averageHeartRate":157.3,"achievementCount":8},{"raceId":6312322652,"athleteId":3790637,"name":"Storeys Field parkrun 18","description":"Another bid for sub-22, exactly as successful as the last one. Ran and then scanned. 22:31 again today, same as a couple of weeks back. Better start and was just about on course for 21:59 at 1km but could tell even then I wasn’t going to be able to keep it up, just breathing too hard. Then again, no dry heaves this time and got to the end and straight over to start barcode scanning rather than needing any recovery time. Celebrated the new rules by scanning my own barcode off my Garmin. Nobody else asked me to scan a phone. \r\n","distance":5021.5,"elapsedTime":1350,"totalElevationGain":17.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 27, 2021, 9:05:16 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":173.4,"achievementCount":9},{"raceId":6287646137,"athleteId":3790637,"name":"St Neots Half 2021 - half marathon number 40","description":"Course works its magic again - PB by over two minutes! Big thank you to Jen for pacing me round and feeding me chews. Well done to all of today\u0027s other PBs. And also thank you to Sally for letting me into the queue out of the car park :)","distance":21144.0,"elapsedTime":6172,"totalElevationGain":131.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 21, 2021, 10:00:40 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":-0.27,"endLatitude":52.22,"endLongitude":-0.27,"averageHeartRate":172.0,"achievementCount":16},{"raceId":6250618755,"athleteId":3790637,"name":"Storey\u0027s Field parkrun","description":"Shooting for inside 22, didn\u0027t come off. Only one km was really inside target pace, at 4k needed to run a 4min km to pull it off and had to stop to dry heave instead 🙂 know I did all I could today then! 22:31 official is my 3rd best time so I\u0027m happy with it anyway","distance":5034.9,"elapsedTime":1349,"totalElevationGain":18.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 13, 2021, 9:05:17 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":175.1,"achievementCount":9},{"raceId":6225057522,"athleteId":3790637,"name":"Ullswater 14k 2021","description":"Well that was much more type I fun - no rain, generally more runnable, more climb, more distance (yes folks, today\u0027s 14k was 400m longer than yesterday\u0027s 15k, not to mention an extra 100m odd of accent). Very steep in places both up and down, wasn\u0027t breaking any records either way! Pleased with my finish, going inside 8mm. I\u0027d swopped places a few times with a couple from a wave behind me and burned them off in a meaningless sprint finish where that extra wave means they were still beating me by minutes. \nField too wet for parking so they had coaches from Penrith instead (writing this in a rather long wait for the next one, shouldn\u0027t have queued for coffee at the end, cost me an hour travel time!) Worked smoothly though.","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/xSbZ4Cphx9gBYkbnNXz3p4BV_4hP3XVI8Jlb1jPIGes-768x576.jpg","distance":14222.3,"elapsedTime":6701,"totalElevationGain":558.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 7, 2021, 12:00:04 PM","locationCountry":"United Kingdom","startLatitude":54.54,"startLongitude":-2.95,"endLatitude":54.54,"endLongitude":-2.95,"averageHeartRate":167.5,"achievementCount":1},{"raceId":6219887320,"athleteId":3790637,"name":"Lakeland Trails Helvellyn 2021 15k","description":"Fab route, foul weather. Definitely Type II fun in places - wind blowing hard enough it was hard to keep your footing and throwing rain in your face so hard it felt like hail. Am I complaining? Hell no. I knew what I was signing up for and I’m going back for more tomorrow!\r\nSays something for the conditions that there’s an uphill trail bit shared with the ultra that I ran faster by a minute in July…","distance":13808.8,"elapsedTime":6329,"totalElevationGain":462.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 6, 2021, 1:00:18 PM","locationCountry":"United Kingdom","startLatitude":54.54,"startLongitude":-2.95,"endLatitude":54.54,"endLongitude":-2.95,"averageHeartRate":160.7,"achievementCount":2},{"raceId":6125574645,"athleteId":3790637,"name":"Cambridge half, frustratingly close to a pb 1:45:11 official","description":"And that is still about 3 minutes faster than all but one of 40 odd halves and post COVID so I\u0027m pleased to say the least","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/9ReobGUwtG3R-mchQMoYijhMyG7O-IldBKNkFOKyzWg-511x768.jpg","distance":21138.5,"elapsedTime":6312,"totalElevationGain":58.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 17, 2021, 8:47:06 AM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.13,"endLatitude":52.21,"endLongitude":0.13,"averageHeartRate":172.0,"achievementCount":39},{"raceId":5978078111,"athleteId":3790637,"name":"Storey\u0027s Field parkrun #8","description":"14 second PB for 5k, much more even than the freedom run I did here a few weeks back. Pleased with that but still ten seconds to shave off to break 22, and about 5 seconds to break 70% WAVA :) Possibly should have started a bit further forward.","distance":5038.9,"elapsedTime":1329,"totalElevationGain":19.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 18, 2021, 8:01:52 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":0.09,"endLatitude":52.22,"endLongitude":0.09,"averageHeartRate":160.7,"achievementCount":16},{"raceId":5909656914,"athleteId":3790637,"name":"Bedford 20","description":"Not sure how I feel about this one. Ick ahead. Target of 3 hours, a hair inside 4 hour marathon pace, was on until when I thought I was going to throw up. Think I nearly shafted myself by not taking a hay fever tab, throat full of frothy post nasal drip (can\u0027t say I didn\u0027t warn you!) Same again at 19.y, thought I was going to have to walk it in, got going and it was fine. 83 seconds off target, almost all in those last two miles. Could I have gone on to marathon at that pace? Legs could have gone on. Throat, who knows. I\u0027ll have to take a closer look at the last few 100m pace. \r\nETA: So far as I can make out, that is PBs for 20 miles by a couple of minutes, 30k by about four minutes, and going by the FE benchmarks page it’s actually PBs at everything from 14 to 20 miles (though those are based on average pace and it’s remotely possible I’ve gone a little faster in a past marathon before my traditional 💥 at 20 miles.\r\n\r\nQuite hot today and all.","distance":32427.6,"elapsedTime":10883,"totalElevationGain":75.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Sep 5, 2021, 8:36:17 AM","locationCountry":"United Kingdom","startLatitude":52.13,"startLongitude":-0.45,"endLatitude":52.13,"endLongitude":-0.45,"averageHeartRate":162.5,"achievementCount":37},{"raceId":5803508200,"athleteId":3790637,"name":"Kingston Handicap debut ","description":"","distance":5701.4,"elapsedTime":1515,"totalElevationGain":37.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Aug 16, 2021, 5:39:52 PM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":-0.02,"endLatitude":52.18,"endLongitude":-0.03,"averageHeartRate":176.4,"achievementCount":2},{"raceId":5607190773,"athleteId":3790637,"name":"Lakeland Trails UT 55k, take two.","description":"LT 55k, or Oh no, we’re wearing the same outfit!, or Dom runs a 48 minute course best! (but go and check out  Jen’s  awesome performance https://www.strava.com/activities/5606746564 ). Trashed now, muscles feel ok and the stairs in the B\u0026B are a lot easier than last time and avoided mega blisters this time, but going to the pub is not feeling like an option right now. Particularly pleased with the finish, an 8:50 mile at 34 and a full on sprint finish. If I didn’t completely suck at technical descents I wouldn’t have had the energy left and I’d have been faster overall, but less than 100 seconds outside 10 hours I’m absolutely made up by.  I’d forgotten how gnarly and not especially runnable the middle bit was and I’d definitely forgotten the marshal warning you “narrow and exposed here, go carefully” - there is a metre or so where the rock is so narrow that I was hanging on to the rock face to be on the safe side. Would be interesting in heavy rain… #elevationmap\r\n\r\n\r\n\r\n⛰️ Kirkstone Pass (454 m) • 🦶⬆️ 2021 \u003d 14,276 m | 🌐 ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/HdKlN1P5a-D0EjUvuFxuQAkofkpo6NVeqm9cPs_23ek-576x768.jpg","distance":58113.3,"elapsedTime":36086,"totalElevationGain":1982.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jul 10, 2021, 9:25:02 AM","locationCountry":"United Kingdom","startLatitude":54.43,"startLongitude":-2.97,"endLatitude":54.43,"endLongitude":-2.97,"averageHeartRate":163.0,"achievementCount":38},{"raceId":5340737810,"athleteId":3790637,"name":"North Downs Way 50","description":"Muddy! Made it, really pleased with the strong finish - picked up half a dozen places in the last two miles for 197 of 292 starters and 269 finishers\r\n\r\n⛰️ St Martha\u0027s Hill (175 m) • ⛰️ Reigate Hill (235 m) • ⛰️ White Hill (old GR) (232 m) • 🦶⬆️ 2021 \u003d 10,486 m | 🌐 ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/4t3z8R8iqZlVCpo_YcmlgyHSEnAk5_sr8PDKFe1cUDY-576x768.jpg","distance":82517.1,"elapsedTime":42030,"totalElevationGain":1786.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 22, 2021, 6:50:00 AM","locationCountry":"United Kingdom","startLatitude":51.21,"startLongitude":-0.79,"endLatitude":51.31,"endLongitude":0.12,"averageHeartRate":155.9,"achievementCount":56},{"raceId":5224359781,"athleteId":3790637,"name":"Lunch Run","description":"Tagged as race to include the rest stops. Bit of a race rehearsal, so carrying the full NDW50 kit (so a head torch in broad daylight and a map for an area over a hundred miles away), and back at car at halfway to eat the sort of things the check points will have. Second half flatter so finished faster than the first half would suggest. HR patchy, forgot to put it on then the watch didn\u0027t notice I had put it on at half time so some random wrist values. Tired a bit but then that\u0027s 60 miles in the last 7 days including today, which is more than race week will be. ","distance":42219.9,"elapsedTime":18063,"totalElevationGain":404.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 1, 2021, 10:12:01 AM","locationCountry":"United Kingdom","startLatitude":52.17,"startLongitude":0.16,"endLatitude":52.17,"endLongitude":0.16,"averageHeartRate":152.7,"achievementCount":10},{"raceId":5143681177,"athleteId":3790637,"name":"Endurance life Sussex ultra","description":"Quick note, more to follow. 7:50 last year, 7:09 this year \u0026 would have been better if I hadn\u0027t taken a wrong turn that ended up meaning climbing over a barbed wire fence and added a half mile (though this year\u0027s route is still shorter by a half mile). Weather definitely helped but I\u0027m half a dozen places higher up the list and provisionally 2nd MV55 (of 4, and a long way ahead of 3). Good. Day. Out. \r\n\r\n\r\n\r\n⛰️ Belle Tout (82 m) • ⛰️ Wilmington Hill (214 m) • 🦶⬆️ 2021 \u003d 7,106 m | 🌐 ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/Buijg1b8sJdfptn3q3sQJ7cb-_mIiAPXEAXjxxKcpRA-576x768.jpg","distance":53894.8,"elapsedTime":25760,"totalElevationGain":1747.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 17, 2021, 7:52:05 AM","locationCountry":"United Kingdom","startLatitude":50.75,"startLongitude":0.27,"endLatitude":50.75,"endLongitude":0.27,"averageHeartRate":159.7,"achievementCount":43},{"raceId":4780996422,"athleteId":3790637,"name":"CenturionOne 50k","description":"Hard work that, especially the last 5 miles, but kept running. I’ve had 20mile runs at slower pace that were more of a struggle late on, so feel on course for NDW50 though there’s a lot to do still. \nRoute plan went out of the window early on when I got to an underpass signed CLOSED FOR FLOODING TURN ROUND - never mind flooded, it was solid ice for 30m with no way round it - so improvised from then on.\nBreak at half way much longer than intended, should have prepped the stuff to pick up better. Needed a crew obviously 😂\nNew path count 1 round a reservoir, doesn’t show on the council map as a prow or permissive path so only discovered it existed yesterday. Lovely but WINDY.","distance":50223.2,"elapsedTime":21688,"totalElevationGain":364.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 13, 2021, 9:27:29 AM","locationCountry":"United Kingdom","startLatitude":52.19,"startLongitude":0.14,"endLatitude":52.19,"endLongitude":0.14,"averageHeartRate":157.6,"achievementCount":11},{"raceId":4403206551,"athleteId":3790637,"name":"Not the NDW50 ","description":"That went better than expected. 100 mile week done. More notes post 🛀😀","distance":59561.1,"elapsedTime":28212,"totalElevationGain":197.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 28, 2020, 9:05:59 AM","locationCountry":"United Kingdom","startLatitude":52.19,"startLongitude":0.14,"endLatitude":52.19,"endLongitude":0.14,"averageHeartRate":151.8,"achievementCount":6},{"raceId":4389580255,"athleteId":3790637,"name":"Lunch Run","description":"Flagged as a race to show the elapsed time. Two virtual checkpoints back home, and the first one I went in feeling surprisingly bad for 11 miles so fed and caffeinated myself well before heading back out. Moving was 4:43 but that’s not the whole story. \n\nJust shy of half way to target and weighing up how to handle Saturday. \nShould have eaten more in the morning probably, the last few days were not really marathon prep. ","distance":42329.6,"elapsedTime":19569,"totalElevationGain":190.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 25, 2020, 11:40:35 AM","locationCountry":"United Kingdom","startLatitude":52.19,"startLongitude":0.14,"endLatitude":52.19,"endLongitude":0.14,"averageHeartRate":156.6,"achievementCount":8},{"raceId":4236876316,"athleteId":3790637,"name":"Endurancelife Suffolk marathon","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/O4YSkp-_RIbewdmR6dwyStuoJpmr5ZZD3pdpMD4z6KY-768x576.jpg","distance":43279.2,"elapsedTime":17442,"totalElevationGain":281.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 24, 2020, 7:47:40 AM","locationCountry":"United Kingdom","startLatitude":52.28,"startLongitude":1.63,"endLatitude":52.28,"endLongitude":1.63,"averageHeartRate":162.6,"achievementCount":0},{"raceId":3779640452,"athleteId":3790637,"name":"Busway fake parkrun #10","description":"Pleased with that! Season’s best, first time under 23 minutes this year. Still a far cry from when I was thinking breaking 22 might be possible, but it’s progress, and probably from good prep here; a couple of interval sessions since the last 5k, lots of volume but cutback this week, and a good stretch/roll/yoga warmup. Felt as though just inside 23 was sustainable from the start. ","distance":5013.1,"elapsedTime":1377,"totalElevationGain":18.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jul 18, 2020, 10:47:30 AM","locationCountry":"United Kingdom","startLatitude":52.19,"startLongitude":0.13,"endLatitude":52.19,"endLongitude":0.13,"averageHeartRate":175.4,"achievementCount":8},{"raceId":3677683541,"athleteId":3790637,"name":"Busway fake parkrun #8","description":"Not my quickest, but the last couple of weeks have not been speed focused! ","distance":5012.7,"elapsedTime":1433,"totalElevationGain":21.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 27, 2020, 10:01:20 AM","locationCountry":"United Kingdom","startLatitude":52.19,"startLongitude":0.13,"endLatitude":52.19,"endLongitude":0.13,"averageHeartRate":168.6,"achievementCount":4},{"raceId":3571369297,"athleteId":3790637,"name":"Busway fake parkrun#7","description":"2nd best time in this route, might have been the best if I hadn’t had to slow down behind someone moving more slowly to let a cyclist past. Cool, windy, definitely faster on the way back as a result!","distance":5012.5,"elapsedTime":1403,"totalElevationGain":22.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 6, 2020, 9:54:30 AM","locationCountry":"United Kingdom","startLatitude":52.19,"startLongitude":0.13,"endLatitude":52.19,"endLongitude":0.13,"averageHeartRate":167.7,"achievementCount":6},{"raceId":3505908379,"athleteId":3790637,"name":"Busway fake parkrun #6","description":"","distance":5010.6,"elapsedTime":1434,"totalElevationGain":12.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 24, 2020, 6:02:31 PM","locationCountry":"United Kingdom","startLatitude":52.19,"startLongitude":0.13,"endLatitude":52.19,"endLongitude":0.13,"averageHeartRate":174.7,"achievementCount":2},{"raceId":3459069929,"athleteId":3790637,"name":"1/16th the distance I meant to run today","description":"Busway fake parkrun #5. Slower than last week, pulled a fair bit back in the last km","distance":5009.7,"elapsedTime":1425,"totalElevationGain":12.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 16, 2020, 9:22:06 AM","locationCountry":"United Kingdom","startLatitude":52.19,"startLongitude":0.13,"endLatitude":52.19,"endLongitude":0.13,"averageHeartRate":169.9,"achievementCount":2},{"raceId":3422832743,"athleteId":3790637,"name":"Busway fake parkrun #4. 1 second slower than last week. The horror!","description":"","distance":5011.7,"elapsedTime":1418,"totalElevationGain":9.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 9, 2020, 8:37:27 AM","locationCountry":"United Kingdom","startLatitude":52.19,"startLongitude":0.13,"endLatitude":52.19,"endLongitude":0.13,"averageHeartRate":170.6,"achievementCount":4},{"raceId":3383630755,"athleteId":3790637,"name":"Busway fake parkrun #3","description":"1st: me. Half way between previous times. No idea how I would get back below 23 minutes at the moment","distance":5012.7,"elapsedTime":1417,"totalElevationGain":13.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 2, 2020, 7:51:25 AM","locationCountry":"United Kingdom","startLatitude":52.19,"startLongitude":0.13,"endLatitude":52.19,"endLongitude":0.13,"averageHeartRate":170.6,"achievementCount":5},{"raceId":3354580040,"athleteId":3790637,"name":"Virtual Northchapel 5k","description":"Break from parkrun this week to run a charity 5k. A friend organises it to raise funds for a local school, the real thing is a bit of a trek for 5k but this year no event and a pile of medals already paid for, bit too mention a route remarkably like my current fake parkrun...\nFeeling a bit sluggish today so not as quick as the last couple. ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/wzPxKlJnpGX190Cv20yxLG3vQjEKbCG1iwssimbObV4-576x768.jpg","distance":5009.1,"elapsedTime":1453,"totalElevationGain":6.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 26, 2020, 8:18:50 AM","locationCountry":"United Kingdom","startLatitude":52.19,"startLongitude":0.13,"endLatitude":52.19,"endLongitude":0.13,"averageHeartRate":167.0,"achievementCount":3},{"raceId":3314858097,"athleteId":3790637,"name":"Busway Fake Parkrun #2","description":"1st: me. New CR of 23:19. Good work by the team, who have sorted out the timing issues of the inaugural (as in, I remembered to press stop this time). ","distance":5008.2,"elapsedTime":1400,"totalElevationGain":14.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 18, 2020, 8:13:57 AM","locationCountry":"United Kingdom","startLatitude":52.19,"startLongitude":0.13,"endLatitude":52.19,"endLongitude":0.13,"averageHeartRate":169.3,"achievementCount":7},{"raceId":3282957254,"athleteId":3790637,"name":"Busway fake parkrun #1","description":"Target sub 24. Thought my watch was set to stop automatically at 5k but no - the time I saw was 23:51 so the moving time estimate will do. Fastest I’ve moved in a few weeks!","distance":5030.9,"elapsedTime":1491,"totalElevationGain":11.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Apr 11, 2020, 8:08:29 AM","locationCountry":"United Kingdom","startLatitude":52.19,"startLongitude":0.13,"endLatitude":52.19,"endLongitude":0.13,"averageHeartRate":171.5,"achievementCount":3},{"raceId":3183279767,"athleteId":3790637,"name":"Endurancelife Sussex Ultra 2020","description":"⛰️ Wilmington Hill (214 m) • ⛰️ Belle Tout (82 m) • 🦶⬆️ 2020 \u003d 5,079 m | 🌐 ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/NzAAILkRuoBo-SFAQjFwfKye6UtemEHVxkYEoVQaHtM-536x768.jpg","distance":55684.8,"elapsedTime":28223,"totalElevationGain":1900.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 14, 2020, 8:32:49 AM","locationCountry":"United Kingdom","startLatitude":50.74,"startLongitude":0.21,"endLatitude":50.74,"endLongitude":0.21,"averageHeartRate":155.5,"achievementCount":10},{"raceId":3165058383,"athleteId":3790637,"name":"Cambridge Half 2020","description":"","distance":21029.2,"elapsedTime":6704,"totalElevationGain":78.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 8, 2020, 9:46:12 AM","locationCountry":"United Kingdom","startLatitude":52.21,"startLongitude":0.13,"endLatitude":52.21,"endLongitude":0.13,"averageHeartRate":176.1,"achievementCount":28},{"raceId":3140995190,"athleteId":3790637,"name":"Coldhams Common parkrun","description":"Without doubt the wettest and muddiest I’ve ever seen the route. 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