St Neots Riverside Runners half marathon 2024 course worst (old or new)

{"raceId":12921149755,"athleteId":3790637,"name":"St Neots Riverside Runners half marathon 2024 course worst (old or new)","description":"Good seeing Lee (who scored a PB by giving me an earful before I\u0027d even parked my car :D ), Helen, Rachel and Jonathan on the way (also the one who walked straight past me in the car park and ran straight past me at the start without a hello - I\u0027m assuming you *don\u0027t* know who you are :) ). Helen ran an excellent \r\n race, having a really good year. \r\nPositive: SB by over a minute, but it\u0027s been a bad year. A full 8 minutes slower than same course last year, over a minute slower than my slowest time at what is normally a pretty quick route for me. Set out targeting 1:50, was more or less on until 16km or so then my legs wouldn\u0027t do the pace any more. Managed to push on the last couple of km enough to come in faster than Cambridge Half, which is something. Don\u0027t think I had any more today, really. Don\u0027t know if it\u0027s age, a bit of lost CV capacity from the last bout of Covid, or just really poor training, not remotely polarised enough this year.\r\n\r\nETA: the level of muscle soreness says, whatever it is, it isn\u0027t the lungs\r\n\r\n🦶⬆️ 2024 \u003d 20,826 m | 🌐 summitbag","distance":21168.4,"elapsedTime":6877,"totalElevationGain":126.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 17, 2024, 10:01:12 AM","locationCountry":"United Kingdom","startLatitude":52.22,"startLongitude":-0.27,"endLatitude":52.22,"endLongitude":-0.27,"averageHeartRate":176.2,"achievementCount":0,"polyline":[{"latitude":52.217290000000006,"longitude":-0.26392000000000004},{"latitude":52.21732,"longitude":-0.26378},{"latitude":52.217310000000005,"longitude":-0.26370000000000005},{"latitude":52.21726,"longitude":-0.26359000000000005},{"latitude":52.217180000000006,"longitude":-0.26352000000000003},{"latitude":52.216550000000005,"longitude":-0.26305},{"latitude":52.21618,"longitude":-0.26268},{"latitude":52.215610000000005,"longitude":-0.26222},{"latitude":52.215270000000004,"longitude":-0.26189},{"latitude":52.21446,"longitude":-0.26124},{"latitude":52.2141,"longitude":-0.2609},{"latitude":52.213350000000005,"longitude":-0.26030000000000003},{"latitude":52.212520000000005,"longitude":-0.25951},{"latitude":52.21211,"longitude":-0.25905},{"latitude":52.211240000000004,"longitude":-0.25798000000000004},{"latitude":52.210930000000005,"longitude":-0.25765000000000005},{"latitude":52.210640000000005,"longitude":-0.25729},{"latitude":52.20965,"longitude":-0.25618},{"latitude":52.208290000000005,"longitude":-0.25479},{"latitude":52.208000000000006,"longitude":-0.25454000000000004},{"latitude":52.207240000000006,"longitude":-0.25375000000000003},{"latitude":52.20694,"longitude":-0.25348000000000004},{"latitude":52.20664000000001,"longitude":-0.25316},{"latitude":52.206570000000006,"longitude":-0.25302},{"latitude":52.206500000000005,"longitude":-0.25272},{"latitude":52.206340000000004,"longitude":-0.25062},{"latitude":52.206140000000005,"longitude":-0.24866000000000002},{"latitude":52.20604,"longitude":-0.24808000000000002},{"latitude":52.20586,"longitude":-0.24732},{"latitude":52.205490000000005,"longitude":-0.24598000000000003},{"latitude":52.20541000000001,"longitude":-0.24553000000000003},{"latitude":52.20535,"longitude":-0.2446},{"latitude":52.20541000000001,"longitude":-0.24270000000000003},{"latitude":52.20541000000001,"longitude":-0.24216000000000001},{"latitude":52.205270000000006,"longitude":-0.23970000000000002},{"latitude":52.205270000000006,"longitude":-0.23894},{"latitude":52.20532000000001,"longitude":-0.23854000000000003},{"latitude":52.20553,"longitude":-0.23765000000000003},{"latitude":52.20561000000001,"longitude":-0.23721000000000003},{"latitude":52.20626000000001,"longitude":-0.23438000000000003},{"latitude":52.20626000000001,"longitude":-0.23389000000000001},{"latitude":52.2062,"longitude":-0.23355},{"latitude":52.20590000000001,"longitude":-0.23278000000000001},{"latitude":52.205360000000006,"longitude":-0.232},{"latitude":52.20512,"longitude":-0.23169},{"latitude":52.204910000000005,"longitude":-0.23146000000000003},{"latitude":52.20461,"longitude":-0.23125},{"latitude":52.20434,"longitude":-0.23110000000000003},{"latitude":52.20418,"longitude":-0.23095000000000002},{"latitude":52.20403,"longitude":-0.23073000000000002},{"latitude":52.20333,"longitude":-0.22874000000000003},{"latitude":52.203210000000006,"longitude":-0.22851000000000002},{"latitude":52.20273,"longitude":-0.22733000000000003},{"latitude":52.20234000000001,"longitude":-0.22647000000000003},{"latitude":52.202020000000005,"longitude":-0.22561},{"latitude":52.201890000000006,"longitude":-0.22517},{"latitude":52.20158000000001,"longitude":-0.22435000000000002},{"latitude":52.20118,"longitude":-0.22299000000000002},{"latitude":52.200610000000005,"longitude":-0.22143000000000002},{"latitude":52.200100000000006,"longitude":-0.22030000000000002},{"latitude":52.19953,"longitude":-0.21923},{"latitude":52.19919,"longitude":-0.21865},{"latitude":52.198730000000005,"longitude":-0.21768},{"latitude":52.198640000000005,"longitude":-0.21745},{"latitude":52.197720000000004,"longitude":-0.21536000000000002},{"latitude":52.19742,"longitude":-0.21457},{"latitude":52.19686,"longitude":-0.21322000000000002},{"latitude":52.196600000000004,"longitude":-0.21270000000000003},{"latitude":52.1961,"longitude":-0.21147000000000002},{"latitude":52.19599,"longitude":-0.21125000000000002},{"latitude":52.195620000000005,"longitude":-0.21031000000000002},{"latitude":52.19502000000001,"longitude":-0.20906000000000002},{"latitude":52.19482000000001,"longitude":-0.20854000000000003},{"latitude":52.19453000000001,"longitude":-0.20799},{"latitude":52.19435000000001,"longitude":-0.20777},{"latitude":52.19417000000001,"longitude":-0.20750000000000002},{"latitude":52.19341000000001,"longitude":-0.20702},{"latitude":52.19303000000001,"longitude":-0.2071},{"latitude":52.19216,"longitude":-0.20753000000000002},{"latitude":52.19138,"longitude":-0.2081},{"latitude":52.191050000000004,"longitude":-0.2083},{"latitude":52.19052000000001,"longitude":-0.20856000000000002},{"latitude":52.190310000000004,"longitude":-0.20873000000000003},{"latitude":52.18997,"longitude":-0.2091},{"latitude":52.18883,"longitude":-0.21050000000000002},{"latitude":52.188300000000005,"longitude":-0.21109000000000003},{"latitude":52.187940000000005,"longitude":-0.21146},{"latitude":52.18768000000001,"longitude":-0.21169000000000002},{"latitude":52.18672,"longitude":-0.21220000000000003},{"latitude":52.186130000000006,"longitude":-0.21261000000000002},{"latitude":52.18531,"longitude":-0.21320000000000003},{"latitude":52.184900000000006,"longitude":-0.21337},{"latitude":52.18459000000001,"longitude":-0.21343},{"latitude":52.18451,"longitude":-0.21337},{"latitude":52.184490000000004,"longitude":-0.21328000000000003},{"latitude":52.18450000000001,"longitude":-0.21313000000000001},{"latitude":52.18457,"longitude":-0.21287},{"latitude":52.18470000000001,"longitude":-0.21213},{"latitude":52.184940000000005,"longitude":-0.21006000000000002},{"latitude":52.185010000000005,"longitude":-0.20982},{"latitude":52.185120000000005,"longitude":-0.20956000000000002},{"latitude":52.18551,"longitude":-0.20906000000000002},{"latitude":52.18569,"longitude":-0.20867000000000002},{"latitude":52.18576,"longitude":-0.20836000000000002},{"latitude":52.185950000000005,"longitude":-0.20709000000000002},{"latitude":52.18619,"longitude":-0.20461000000000001},{"latitude":52.18619,"longitude":-0.20400000000000001},{"latitude":52.1861,"longitude":-0.202},{"latitude":52.18609000000001,"longitude":-0.20152},{"latitude":52.1861,"longitude":-0.20092000000000002},{"latitude":52.18621,"longitude":-0.19912000000000002},{"latitude":52.18621,"longitude":-0.19870000000000002},{"latitude":52.186080000000004,"longitude":-0.19742},{"latitude":52.185990000000004,"longitude":-0.19682000000000002},{"latitude":52.185660000000006,"longitude":-0.19503},{"latitude":52.185390000000005,"longitude":-0.19339},{"latitude":52.18484,"longitude":-0.19072000000000003},{"latitude":52.184650000000005,"longitude":-0.19},{"latitude":52.18444,"longitude":-0.18943000000000002},{"latitude":52.18423000000001,"longitude":-0.18855000000000002},{"latitude":52.184200000000004,"longitude":-0.18801},{"latitude":52.18423000000001,"longitude":-0.18739000000000003},{"latitude":52.184200000000004,"longitude":-0.18685000000000002},{"latitude":52.18424,"longitude":-0.18576},{"latitude":52.18423000000001,"longitude":-0.18558000000000002},{"latitude":52.184200000000004,"longitude":-0.18550000000000003},{"latitude":52.18415,"longitude":-0.18544000000000002},{"latitude":52.18401000000001,"longitude":-0.18542},{"latitude":52.18285,"longitude":-0.1859},{"latitude":52.18247,"longitude":-0.18596000000000001},{"latitude":52.18076000000001,"longitude":-0.18560000000000001},{"latitude":52.180490000000006,"longitude":-0.18545},{"latitude":52.18028,"longitude":-0.18521},{"latitude":52.179950000000005,"longitude":-0.18493},{"latitude":52.179120000000005,"longitude":-0.18437},{"latitude":52.17895000000001,"longitude":-0.18429},{"latitude":52.17873,"longitude":-0.18426},{"latitude":52.17862,"longitude":-0.1842},{"latitude":52.178520000000006,"longitude":-0.18401},{"latitude":52.17826,"longitude":-0.18332},{"latitude":52.17797,"longitude":-0.18268},{"latitude":52.177800000000005,"longitude":-0.18217000000000003},{"latitude":52.17774000000001,"longitude":-0.18168},{"latitude":52.17772,"longitude":-0.18098},{"latitude":52.17768,"longitude":-0.18048},{"latitude":52.177530000000004,"longitude":-0.1796},{"latitude":52.17752,"longitude":-0.17901},{"latitude":52.177550000000004,"longitude":-0.17858000000000002},{"latitude":52.177550000000004,"longitude":-0.1781},{"latitude":52.177490000000006,"longitude":-0.17765},{"latitude":52.177440000000004,"longitude":-0.17747000000000002},{"latitude":52.17694,"longitude":-0.17638},{"latitude":52.17678,"longitude":-0.17585},{"latitude":52.17678,"longitude":-0.17578000000000002},{"latitude":52.176820000000006,"longitude":-0.17567000000000002},{"latitude":52.17718000000001,"longitude":-0.17533},{"latitude":52.177330000000005,"longitude":-0.17515000000000003},{"latitude":52.17754000000001,"longitude":-0.17479},{"latitude":52.17763000000001,"longitude":-0.17469},{"latitude":52.17775,"longitude":-0.17462000000000003},{"latitude":52.17906000000001,"longitude":-0.17435},{"latitude":52.17967,"longitude":-0.17428000000000002},{"latitude":52.180310000000006,"longitude":-0.17415000000000003},{"latitude":52.18162,"longitude":-0.17363},{"latitude":52.18224000000001,"longitude":-0.17328000000000002},{"latitude":52.18253000000001,"longitude":-0.17316},{"latitude":52.18319,"longitude":-0.1728},{"latitude":52.184090000000005,"longitude":-0.17237000000000002},{"latitude":52.184470000000005,"longitude":-0.17225000000000001},{"latitude":52.18538,"longitude":-0.17205},{"latitude":52.185590000000005,"longitude":-0.17197},{"latitude":52.186130000000006,"longitude":-0.17188},{"latitude":52.18659,"longitude":-0.17174},{"latitude":52.188370000000006,"longitude":-0.17137000000000002},{"latitude":52.188770000000005,"longitude":-0.17124},{"latitude":52.189420000000005,"longitude":-0.17088},{"latitude":52.189730000000004,"longitude":-0.17075},{"latitude":52.19055,"longitude":-0.17058},{"latitude":52.19136,"longitude":-0.17051000000000002},{"latitude":52.191790000000005,"longitude":-0.17043000000000003},{"latitude":52.19185,"longitude":-0.17045000000000002},{"latitude":52.19189,"longitude":-0.17051000000000002},{"latitude":52.19194,"longitude":-0.17069},{"latitude":52.191950000000006,"longitude":-0.17121},{"latitude":52.19236,"longitude":-0.17638},{"latitude":52.192730000000005,"longitude":-0.18172000000000002},{"latitude":52.192910000000005,"longitude":-0.1837},{"latitude":52.19306,"longitude":-0.18617},{"latitude":52.193200000000004,"longitude":-0.18773},{"latitude":52.19321000000001,"longitude":-0.18807000000000001},{"latitude":52.19324,"longitude":-0.18836000000000003},{"latitude":52.193290000000005,"longitude":-0.18922000000000003},{"latitude":52.19337,"longitude":-0.18982000000000002},{"latitude":52.193380000000005,"longitude":-0.19021000000000002},{"latitude":52.19342,"longitude":-0.19055000000000002},{"latitude":52.19357,"longitude":-0.19263000000000002},{"latitude":52.19364,"longitude":-0.19326000000000002},{"latitude":52.19389,"longitude":-0.19447},{"latitude":52.19399000000001,"longitude":-0.19501000000000002},{"latitude":52.194010000000006,"longitude":-0.1952},{"latitude":52.194,"longitude":-0.19614},{"latitude":52.193960000000004,"longitude":-0.19656},{"latitude":52.193940000000005,"longitude":-0.19711},{"latitude":52.19398,"longitude":-0.19842},{"latitude":52.19389,"longitude":-0.19978},{"latitude":52.19370000000001,"longitude":-0.20074000000000003},{"latitude":52.19348,"longitude":-0.20159000000000002},{"latitude":52.19337,"longitude":-0.20215000000000002},{"latitude":52.193220000000004,"longitude":-0.20272},{"latitude":52.193200000000004,"longitude":-0.20284000000000002},{"latitude":52.193250000000006,"longitude":-0.20315000000000003},{"latitude":52.19346,"longitude":-0.20362000000000002},{"latitude":52.19366,"longitude":-0.20431000000000002},{"latitude":52.193740000000005,"longitude":-0.20521},{"latitude":52.19389,"longitude":-0.20604000000000003},{"latitude":52.193870000000004,"longitude":-0.20627},{"latitude":52.19389,"longitude":-0.20658},{"latitude":52.19384,"longitude":-0.20671},{"latitude":52.193650000000005,"longitude":-0.20691},{"latitude":52.193380000000005,"longitude":-0.20703000000000002},{"latitude":52.19315,"longitude":-0.20707},{"latitude":52.19223,"longitude":-0.20753000000000002},{"latitude":52.19149,"longitude":-0.20809000000000002},{"latitude":52.191210000000005,"longitude":-0.20822000000000002},{"latitude":52.190900000000006,"longitude":-0.20842000000000002},{"latitude":52.190450000000006,"longitude":-0.20866},{"latitude":52.190310000000004,"longitude":-0.20876000000000003},{"latitude":52.18999,"longitude":-0.20907},{"latitude":52.189750000000004,"longitude":-0.20939000000000002},{"latitude":52.18941,"longitude":-0.20975000000000002},{"latitude":52.189220000000006,"longitude":-0.21005000000000001},{"latitude":52.189060000000005,"longitude":-0.21021},{"latitude":52.188460000000006,"longitude":-0.21092000000000002},{"latitude":52.188210000000005,"longitude":-0.21120000000000003},{"latitude":52.187670000000004,"longitude":-0.21171},{"latitude":52.18666,"longitude":-0.21223000000000003},{"latitude":52.18558,"longitude":-0.21302000000000001},{"latitude":52.18529,"longitude":-0.21320000000000003},{"latitude":52.18502,"longitude":-0.21331000000000003},{"latitude":52.18451,"longitude":-0.21346},{"latitude":52.184400000000004,"longitude":-0.2136},{"latitude":52.184250000000006,"longitude":-0.21409000000000003},{"latitude":52.18412000000001,"longitude":-0.21459000000000003},{"latitude":52.184070000000006,"longitude":-0.21501},{"latitude":52.18408,"longitude":-0.21566000000000002},{"latitude":52.18412000000001,"longitude":-0.21595000000000003},{"latitude":52.18412000000001,"longitude":-0.21621},{"latitude":52.183930000000004,"longitude":-0.21812},{"latitude":52.18388,"longitude":-0.21842000000000003},{"latitude":52.183870000000006,"longitude":-0.21909},{"latitude":52.183840000000004,"longitude":-0.21931},{"latitude":52.183840000000004,"longitude":-0.21984},{"latitude":52.18386,"longitude":-0.22124000000000002},{"latitude":52.183840000000004,"longitude":-0.22186000000000003},{"latitude":52.183890000000005,"longitude":-0.22340000000000002},{"latitude":52.184050000000006,"longitude":-0.22617},{"latitude":52.1841,"longitude":-0.22638000000000003},{"latitude":52.184200000000004,"longitude":-0.22715000000000002},{"latitude":52.184450000000005,"longitude":-0.22842},{"latitude":52.184830000000005,"longitude":-0.23064},{"latitude":52.184850000000004,"longitude":-0.23088000000000003},{"latitude":52.18486000000001,"longitude":-0.23167000000000001},{"latitude":52.185010000000005,"longitude":-0.23343000000000003},{"latitude":52.18504,"longitude":-0.23399000000000003},{"latitude":52.185280000000006,"longitude":-0.23571000000000003},{"latitude":52.185460000000006,"longitude":-0.23644},{"latitude":52.185860000000005,"longitude":-0.23765000000000003},{"latitude":52.18627000000001,"longitude":-0.23870000000000002},{"latitude":52.18648,"longitude":-0.23914000000000002},{"latitude":52.18672,"longitude":-0.23975000000000002},{"latitude":52.186800000000005,"longitude":-0.23998000000000003},{"latitude":52.186910000000005,"longitude":-0.24049},{"latitude":52.187020000000004,"longitude":-0.24175000000000002},{"latitude":52.187090000000005,"longitude":-0.24201000000000003},{"latitude":52.187200000000004,"longitude":-0.24215000000000003},{"latitude":52.18732000000001,"longitude":-0.24216000000000001},{"latitude":52.188570000000006,"longitude":-0.24157},{"latitude":52.189530000000005,"longitude":-0.24115000000000003},{"latitude":52.18966,"longitude":-0.24112000000000003},{"latitude":52.18981,"longitude":-0.24119000000000002},{"latitude":52.18995,"longitude":-0.24131000000000002},{"latitude":52.19005000000001,"longitude":-0.24142000000000002},{"latitude":52.190540000000006,"longitude":-0.24231000000000003},{"latitude":52.190940000000005,"longitude":-0.24278000000000002},{"latitude":52.191010000000006,"longitude":-0.24290000000000003},{"latitude":52.19127,"longitude":-0.24366000000000002},{"latitude":52.19154,"longitude":-0.24433000000000002},{"latitude":52.19171000000001,"longitude":-0.24511000000000002},{"latitude":52.19174,"longitude":-0.24523000000000003},{"latitude":52.19180000000001,"longitude":-0.24532},{"latitude":52.191950000000006,"longitude":-0.24542000000000003},{"latitude":52.192780000000006,"longitude":-0.24550000000000002},{"latitude":52.193920000000006,"longitude":-0.24583000000000002},{"latitude":52.19494,"longitude":-0.24589000000000003},{"latitude":52.195350000000005,"longitude":-0.24601},{"latitude":52.19572,"longitude":-0.24629},{"latitude":52.196220000000004,"longitude":-0.24678000000000003},{"latitude":52.19661000000001,"longitude":-0.24704},{"latitude":52.197390000000006,"longitude":-0.24747000000000002},{"latitude":52.197720000000004,"longitude":-0.24771},{"latitude":52.19800000000001,"longitude":-0.24807},{"latitude":52.19816,"longitude":-0.24824000000000002},{"latitude":52.19849000000001,"longitude":-0.24874000000000002},{"latitude":52.19872,"longitude":-0.24903000000000003},{"latitude":52.198930000000004,"longitude":-0.24923},{"latitude":52.19935,"longitude":-0.24949000000000002},{"latitude":52.19959000000001,"longitude":-0.24952000000000002},{"latitude":52.20038,"longitude":-0.24935000000000002},{"latitude":52.20071,"longitude":-0.24921000000000001},{"latitude":52.201820000000005,"longitude":-0.24860000000000002},{"latitude":52.20206,"longitude":-0.24844000000000002},{"latitude":52.20250000000001,"longitude":-0.24824000000000002},{"latitude":52.20279000000001,"longitude":-0.24818},{"latitude":52.203010000000006,"longitude":-0.24828000000000003},{"latitude":52.20329,"longitude":-0.24858000000000002},{"latitude":52.20407,"longitude":-0.24979},{"latitude":52.20427,"longitude":-0.25005},{"latitude":52.205070000000006,"longitude":-0.25126000000000004},{"latitude":52.20608000000001,"longitude":-0.25255},{"latitude":52.20678,"longitude":-0.25334},{"latitude":52.207060000000006,"longitude":-0.25357},{"latitude":52.207620000000006,"longitude":-0.25413},{"latitude":52.20922,"longitude":-0.25577},{"latitude":52.209680000000006,"longitude":-0.25621},{"latitude":52.21209,"longitude":-0.25901},{"latitude":52.21256,"longitude":-0.25958000000000003},{"latitude":52.213620000000006,"longitude":-0.26057},{"latitude":52.214310000000005,"longitude":-0.26115000000000005},{"latitude":52.214490000000005,"longitude":-0.26128},{"latitude":52.216060000000006,"longitude":-0.2626},{"latitude":52.21654,"longitude":-0.26304},{"latitude":52.21723000000001,"longitude":-0.26363000000000003},{"latitude":52.217290000000006,"longitude":-0.26373},{"latitude":52.217290000000006,"longitude":-0.26382}]}