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Not too concern considering I had a swollen knee 2 days ago and couldn\u0027t put weight on it\r\n\r\n🚴⬆️ 2025 \u003d 23,447 m | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/B1r9jDdPzpYFxACEoYf158msdc-bFJXKitTOLihWQ1g-768x432.jpg","distance":4812.7,"elapsedTime":539,"totalElevationGain":2.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Sep 1, 2025, 6:19:22 PM","startLatitude":52.4441,"startLongitude":-2.03943,"endLatitude":52.4441,"endLongitude":-2.03954,"averageHeartRate":177.0,"achievementCount":0},{"raceId":12070787956,"athleteId":5480885,"name":"ha\u0026cc 12 laps 5k\nIt\u0027s like a goddamn milkshake in here.","description":"Sunday silver in full effect \r\n\r\n🚴⬆️ 2024 \u003d 24,745 m | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/DrcXfhou6Fhz9OANM_WikysQuFhsEamfdk3DJHtrtRM-768x576.jpg","distance":4903.0,"elapsedTime":482,"totalElevationGain":1.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Aug 5, 2024, 6:17:59 PM","startLatitude":52.4439,"startLongitude":-2.03984,"endLatitude":52.444,"endLongitude":-2.03984,"averageHeartRate":170.4,"achievementCount":0},{"raceId":12013561224,"athleteId":5480885,"name":"Just the hour","description":"🚴⬆️ 2024 \u003d 26,131 m | 🌐 summitbag.com","distance":36162.2,"elapsedTime":3600,"totalElevationGain":0.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Jul 29, 2024, 6:04:11 PM","startLatitude":52.4428,"startLongitude":-2.03851,"endLatitude":52.4439,"endLongitude":-2.03983,"averageHeartRate":163.5,"achievementCount":1},{"raceId":12012788699,"athleteId":5480885,"name":"Ha\u0026cc Track 100 laps","description":"New pb for 100laps and 40k😄\r\n\r\n🚴⬆️ 2024 \u003d 26,581 m | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/ONNCNYR1xJ21ib7y9xMyxQKk1m1fXrFPobWbUGxO5J0-768x432.jpg","distance":41128.8,"elapsedTime":4324,"totalElevationGain":125.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Jul 29, 2024, 5:52:10 PM","startLatitude":52.4438,"startLongitude":-2.03868,"endLatitude":52.4436,"endLongitude":-2.03975,"averageHeartRate":160.6,"achievementCount":5},{"raceId":11792607745,"athleteId":5480885,"name":"Scc Club 10 TT 29.55\nIt was a ghost not a genie, now I\u0027m haunted and still not rich.","description":"Headwind and tired legs \u003d No pb again 🥺\r\n\r\n🚴⬆️ 2024 \u003d 24,097 m | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/evJpzktmpRn-MmYfW86qaMBgmGR86zKrIX-N2DhAU7c-768x432.jpg","distance":16060.5,"elapsedTime":2291,"totalElevationGain":97.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Jul 2, 2024, 6:02:17 PM","startLatitude":52.5197,"startLongitude":-2.27052,"endLatitude":52.5261,"endLongitude":-2.26056,"averageHeartRate":165.9,"achievementCount":6},{"raceId":11785364198,"athleteId":5480885,"name":"Halesowen Track 5K","description":"Not a night to break my pb. But at least managed to maintain a 22mph avg\r\n\r\n🚴⬆️ 2024 \u003d 24,058 m | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/GG7wlumHcNkZ_OsbFEXX6uHcCke9jdVypOuhI6gCaoQ-768x432.jpg","distance":4901.8,"elapsedTime":584,"totalElevationGain":2.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Jul 1, 2024, 6:31:03 PM","startLatitude":52.4433,"startLongitude":-2.03959,"endLatitude":52.4434,"endLongitude":-2.03965,"averageHeartRate":169.8,"achievementCount":0},{"raceId":11730323430,"athleteId":5480885,"name":"Ha\u0026cc power hour Why don\u0027t crabs ever share? Because they\u0027re shellfish.","description":"Now that felt good even managed to push it hard for the last 3 laps as ladies came pass jump on the back till the end .HR Seems strange wasn\u0027t that high when I going around the track swear it was only 165🤔\r\n\r\n🚴⬆️ 2024 \u003d 25,289 m | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/fHnTWIzs9rIXBpiyz_KeBHNT-WoGCYbEVOTblvKGIVI-428x768.jpg","distance":37239.3,"elapsedTime":4191,"totalElevationGain":18.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Jun 24, 2024, 5:55:21 PM","startLatitude":52.4438,"startLongitude":-2.03871,"endLatitude":52.4433,"endLongitude":-2.03965,"averageHeartRate":163.6,"achievementCount":2},{"raceId":11629619912,"athleteId":5480885,"name":"Scc TT10 #2 Round 3","description":"Was planning on beating my pb today. And started off well being 10 seconds up by the first bend. Then i made a schoolboy error and overshot the first turn while looking for the marshal to see where the corner was. but there wasn\u0027t a marshal on that corner so rode straight pass until i realised 10 metres on and had to turn around and wait for a couple of car to pass before i could carry on, Needless to say pb attempt was gone 🫣\r\n\r\n🚴⬆️ 2024 \u003d 25,375 m | 🌐 summitbag.com","distance":16361.1,"elapsedTime":1906,"totalElevationGain":83.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Jun 11, 2024, 6:05:17 PM","startLatitude":52.5198,"startLongitude":-2.27038,"endLatitude":52.5252,"endLongitude":-2.26051,"averageHeartRate":163.6,"achievementCount":5},{"raceId":11565505418,"athleteId":5480885,"name":"Ha\u0026cc Track 5k \nOur Boy Has Gone Yumpy.","description":"Best track ride this year beat my pb 14sec\r\n\r\n🚴⬆️ 2024 \u003d 28,607 m | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/wyND-pm05jFOxlcO4yGtErNc54CGkWWANyHlcIFdvDQ-768x432.jpg","distance":4831.2,"elapsedTime":521,"totalElevationGain":0.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Jun 3, 2024, 6:25:36 PM","startLatitude":52.4435,"startLongitude":-2.03863,"endLatitude":52.4433,"endLongitude":-2.03857,"averageHeartRate":169.2,"achievementCount":1},{"raceId":11466107540,"athleteId":5480885,"name":"Scc 10 mile TT \n29.19 new pb","description":"First ever official Stourbridge TT race. Goal was to try a get to around 28 minutes. Didn\u0027t quite make it a minute and 20 secs short. But not bad for a first effort 😄","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/HHOvhhNjPGx4D30LAoisZz10Uez2K9xBrqTEh2gbtO8-465x768.jpg","distance":16020.3,"elapsedTime":1777,"totalElevationGain":99.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"May 21, 2024, 6:05:06 PM","startLatitude":52.5197,"startLongitude":-2.27042,"endLatitude":52.5265,"endLongitude":-2.26063,"averageHeartRate":167.8,"achievementCount":14},{"raceId":11347611842,"athleteId":5480885,"name":"There\u0027s something wrong when people drive a car to workout in a gym","description":"Ha\u0026cc 5k TT \nImproving nicely 30 seconds faster than last months time and the goal of getting under 8 minutes to beat last years pb of 7.43.\r\nhttps://www.Bandok.com - Give your activities the names they deserve.","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/sgBEFkCXB4h8pMrKpiSp-2wuJ_imGi_Z2NJBW_070KM-432x768.jpg","distance":4912.3,"elapsedTime":489,"totalElevationGain":0.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"May 6, 2024, 6:42:35 PM","startLatitude":52.4441,"startLongitude":-2.0394,"endLatitude":52.4441,"endLongitude":-2.03909,"averageHeartRate":163.6,"achievementCount":1},{"raceId":11347630701,"athleteId":5480885,"name":"Never tell me the odds!","description":"Ha\u0026cc 5k TT warm up and laps completed \nhttps://www.Bandok.com - Give your activities the names they deserve.","distance":16622.4,"elapsedTime":4170,"totalElevationGain":52.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"May 6, 2024, 5:42:27 PM","startLatitude":52.4439,"startLongitude":-2.03978,"endLatitude":52.4438,"endLongitude":-2.0387,"averageHeartRate":143.8,"achievementCount":0},{"raceId":11270353705,"athleteId":5480885,"name":"Pine Has No Place In This Loft. It\u0027s The Wood Of Poor People And Outhouses.","description":"First Track power hour of the year .forgot how numb your bum and inner thighs get pain is real😭on a plus note heart rate was zone 3 for 88.9 percent of the whole ride.\nhttps://www.Bandok.com - Give your activities the names they deserve.","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/fVjgw0NACW_SpCfCL_pJLZTHU623dwt0XK8j2xl8BsM-768x432.jpg","distance":30914.2,"elapsedTime":3602,"totalElevationGain":19.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Apr 26, 2024, 6:10:34 PM","startLatitude":52.4435,"startLongitude":-2.0386,"endLatitude":52.4435,"endLongitude":-2.03967,"averageHeartRate":162.2,"achievementCount":0},{"raceId":11137031541,"athleteId":5480885,"name":"Ha\u0026cc 12 track laps 5k (wet)","description":"First Track 5k of the year. Wet track and drizzle ment I didn\u0027t go all out completely. Just put down a marker to beat when dry.","primaryImageUrl":"https://image.mux.com/BA3qYMZsjVnIxj4NiqjFn9dHhx94VV3BQTDOTKRW300k/thumbnail.jpg?width\u003d600\u0026height\u003d337\u0026fit_mode\u003dpreserve\u0026time\u003d0","distance":5018.0,"elapsedTime":587,"totalElevationGain":0.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Apr 8, 2024, 6:29:11 PM","startLatitude":52.4427,"startLongitude":-2.03882,"endLatitude":52.4429,"endLongitude":-2.0384,"averageHeartRate":171.8,"achievementCount":0},{"raceId":10264666207,"athleteId":5480885,"name":"Haac crit power hour","description":"Hour of pain where is my masseur .I need a rub down😳","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/Rmz547kQrRcy-bGkloVopHet_6iA2XHcX22n7T_rmuk-768x345.jpg","distance":33034.6,"elapsedTime":3621,"totalElevationGain":0.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Nov 22, 2023, 7:00:26 PM","startLatitude":52.4436,"startLongitude":-2.0387,"endLatitude":52.4441,"endLongitude":-2.0397,"averageHeartRate":164.6,"achievementCount":0},{"raceId":10178707580,"athleteId":5480885,"name":"Haac crit night","description":"My thighs and lower back were killing me during this,my slowest average ever on this track. Hopefully my bike fit should sort it. Also there was a crash at the end during the sprint finish ","distance":37074.3,"elapsedTime":4498,"totalElevationGain":6.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Nov 7, 2023, 6:48:17 PM","startLatitude":52.4438,"startLongitude":-2.03874,"endLatitude":52.4435,"endLongitude":-2.0397,"averageHeartRate":163.9,"achievementCount":0},{"raceId":10097972517,"athleteId":5480885,"name":"Haac hour crit","description":"Bit disappointed with the ride figures today was averaging between 21mph and 22mph every lap and Strava has me in the low twenties 😡","primaryImageUrl":"https://image.mux.com/V2aiBk00801kgR77eAY1700j01ZquwagBJz01U1QNLFxY4ds/thumbnail.jpg?width\u003d337\u0026height\u003d600\u0026fit_mode\u003dpreserve\u0026time\u003d0","distance":32257.9,"elapsedTime":3555,"totalElevationGain":7.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Oct 24, 2023, 5:59:37 PM","startLatitude":52.4436,"startLongitude":-2.03869,"endLatitude":52.444,"endLongitude":-2.03975,"averageHeartRate":169.3,"achievementCount":2},{"raceId":10098084452,"athleteId":5480885,"name":"Haac 100 lap crit","description":"","primaryImageUrl":"https://image.mux.com/nyjMQDKVMU6n5HVc01Hq2OE5cPiKpCHIdbNPfV02SPBJo/thumbnail.jpg?width\u003d337\u0026height\u003d600\u0026fit_mode\u003dpreserve\u0026time\u003d0","distance":40124.1,"elapsedTime":4598,"totalElevationGain":74.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Oct 24, 2023, 5:44:19 PM","startLatitude":52.4438,"startLongitude":-2.03866,"endLatitude":52.4438,"endLongitude":-2.03874,"averageHeartRate":156.2,"achievementCount":4},{"raceId":10057035656,"athleteId":5480885,"name":"Haac Tuesday night crit","description":"Much better than last week, Arse dosnt hurt as much this week either🤪","distance":33038.9,"elapsedTime":3750,"totalElevationGain":20.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Oct 17, 2023, 5:56:10 PM","startLatitude":52.4436,"startLongitude":-2.03871,"endLatitude":52.4438,"endLongitude":-2.03987,"averageHeartRate":174.5,"achievementCount":5},{"raceId":10014976729,"athleteId":5480885,"name":"Haac 100 lap crit","description":"shouldn\u0027t have rode today as knee was feeling really stiff and I\u0027m waiting for new cortisone injection. But have never rode a 100 laps on the track before so though i\u0027d give it a go even though i wasn\u0027t at my best. started to really flag the last couple of miles. but i did managed to set a new pb for 25 miles. And Arse cramp at the end for my troubles","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/d5L98BeQxUZMZnsu5HFptZtdumt5sJ7oD7r8tS44TtA-432x768.jpg","distance":40502.8,"elapsedTime":4423,"totalElevationGain":18.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Oct 10, 2023, 6:01:35 PM","startLatitude":52.4436,"startLongitude":-2.03862,"endLatitude":52.444,"endLongitude":-2.03972,"averageHeartRate":166.4,"achievementCount":1},{"raceId":9722504760,"athleteId":5480885,"name":"Scc Saturday B/C/D training ride","description":"Way hey new Pb on training ride beat my best time by 5 minutes 🤪 Haven\u0027t been on a Saturday Training ride for a while, just wanted to see where my fitness was, and I felt good all the way round, but just dropped off the pace the last 2 miles.","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/7m-aXAl3gAzUHPRFIFq__WLKaTVUzVrOYjZozFZalHY-768x506.jpg","distance":56919.9,"elapsedTime":7790,"totalElevationGain":521.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Aug 26, 2023, 6:53:40 AM","startLatitude":52.5024,"startLongitude":-2.10537,"endLatitude":52.5034,"endLongitude":-2.19186,"averageHeartRate":150.1,"achievementCount":62},{"raceId":9382407232,"athleteId":5480885,"name":"Ha\u0026cc 5k TT","description":"Not very good my slowest 5k to date . No power in legs need to get that injection booked.\r\n \r\nFOUR WEEK SUMMARY \r\n(Rides) \r\nCompleted: 26 rides \r\nTotal Relative Effort: 2589 \r\nTotal Distance: 401.2mi (Avg.: 15.4mi 🔻) \r\nLongest : 62.7mi \r\nAvg. Speed: 14.8mph ✅ \r\nTotal Time: 27h 04m (Avg.: 1h 02m 🔻) \r\nTotal Climb: 20,723ft (Avg.: 797ft 🔻) \r\nAvg. Cadence: 72rpm ✅ \r\nAvg. Power: 161W ✅ \r\nTotal Energy: 4.4kWh (Avg.: 0.17kWh 🔻) \r\nTotal PRs: 270 \r\n \r\n2023 so far: \r\nTotal distance: 2,312.6mi \r\n(459.9mi ahead of this time last year) \r\nEnd of year forecast: 4,787.1mi \r\n \r\n\r\nFOUR WEEK SUMMARY \r\n(All Rides \u0026 VirtualRides \u0026 GravelRides) \r\nCompleted: 32 activities \r\nTotal Relative Effort: 3003 \r\nTotal Distance: 468.5mi (Avg.: 14.6mi 🔻) \r\nLongest : 62.7mi \r\nAvg. Speed: 14.7mph ✅ \r\nTotal Time: 31h 55m (Avg.: 60min 🔻) \r\nTotal Climb: 24,432ft (Avg.: 764ft 🔻) \r\nAvg. Cadence: 72rpm ✅ \r\nAvg. Power: 161W ✅ \r\nTotal Energy: 5.19kWh (Avg.: 0.16kWh 🔻) \r\nTotal PRs: 291 \r\n \r\n2023 so far: \r\nTotal distance: 2,885.1mi \r\n(990.9mi ahead of this time last year) \r\nEnd of year forecast: 5,837.3mi \r\n \r\nStats by ChaseTheLadder.com \r\n","distance":4831.7,"elapsedTime":523,"totalElevationGain":0.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Jul 3, 2023, 6:35:12 PM","startLatitude":52.4441,"startLongitude":-2.0394,"endLatitude":52.4441,"endLongitude":-2.03946,"achievementCount":0},{"raceId":9209605713,"athleteId":5480885,"name":"5k haac time trial ","description":"Managed to improve my time by 15 seconds even though i didn\u0027t go as hard as last time. A bit disappointing should have done a sub 8 minutes easily . more effort needed next time.\n \nFOUR WEEK SUMMARY \n(Rides) \nCompleted: 22 rides \nTotal Relative Effort: 3252 \nTotal Distance: 498.1mi (Avg.: 22.6mi 🔻) \nLongest : 75.0mi \nAvg. Speed: 14.1mph ✅ \nTotal Time: 35h 15m (Avg.: 1h 36m 🔻) \nTotal Climb: 23,782ft (Avg.: 1,081ft 🔻) \nAvg. Cadence: 70rpm ✅ \nAvg. Power: 146W ✅ \nTotal Energy: 5.2kWh (Avg.: 0.24kWh 🔻) \nTotal PRs: 237 \n \n2023 so far: \nTotal distance: 1,914.4mi \n(533.0mi ahead of this time last year) \nEnd of year forecast: 5,248.0mi \n \n\nFOUR WEEK SUMMARY \n(All Rides \u0026 GravelRides) \nCompleted: 26 activities \nTotal Relative Effort: 3739 \nTotal Distance: 604.2mi (Avg.: 23.2mi 🔻) \nLongest : 75.0mi \nAvg. Speed: 13.9mph ✅ \nTotal Time: 43h 31m (Avg.: 1h 40m 🔻) \nTotal Climb: 26,993ft (Avg.: 1,038ft 🔻) \nAvg. Cadence: 70rpm ✅ \nAvg. Power: 146W ✅ \nTotal Energy: 6.41kWh (Avg.: 0.25kWh 🔻) \nTotal PRs: 294 \n \n2023 so far: \nTotal distance: 2,419.6mi \n(996.8mi ahead of this time last year) \nEnd of year forecast: 6,507.0mi \n \nStats by ChaseTheLadder.com \n","distance":4834.7,"elapsedTime":493,"totalElevationGain":0.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Jun 5, 2023, 6:35:46 PM","startLatitude":52.4436,"startLongitude":-2.03869,"endLatitude":52.4435,"endLongitude":-2.03862,"averageHeartRate":175.0,"achievementCount":3},{"raceId":9062702498,"athleteId":5480885,"name":"St Basils Charity canal ride","description":"Very bumpy and muddy most of the way round. Second one back after staggered start times.　\n0.47 new miles\n\n-- From Wandrer.earth","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/M64DHOajjlc3hK4EB3Tt3epTuZ9d1tIAqjZCYsvMZCk-768x432.jpg","distance":58549.9,"elapsedTime":10547,"totalElevationGain":81.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"May 13, 2023, 7:39:23 AM","startLatitude":52.4764,"startLongitude":-1.88117,"endLatitude":52.4762,"endLongitude":-1.88109,"averageHeartRate":157.0,"achievementCount":52},{"raceId":2283592618,"athleteId":5480885,"name":"Morning ride home to Dudley","description":"Angry ride this morning thanks to near miss with a white van 🤬","distance":16582.7,"elapsedTime":2845,"totalElevationGain":142.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Apr 12, 2019, 6:07:30 AM","startLatitude":52.4271,"startLongitude":-1.93066,"endLatitude":52.476,"endLongitude":-2.08655,"averageHeartRate":135.5,"achievementCount":0}]