5k haac time trial

{"raceId":9209605713,"athleteId":5480885,"name":"5k haac time trial ","description":"Managed to improve my time by 15 seconds even though i didn\u0027t go as hard as last time. A bit disappointing should have done a sub 8 minutes easily . more effort needed next time.\n \nFOUR WEEK SUMMARY \n(Rides) \nCompleted: 22 rides \nTotal Relative Effort: 3252 \nTotal Distance: 498.1mi (Avg.: 22.6mi 🔻) \nLongest : 75.0mi \nAvg. Speed: 14.1mph ✅ \nTotal Time: 35h 15m (Avg.: 1h 36m 🔻) \nTotal Climb: 23,782ft (Avg.: 1,081ft 🔻) \nAvg. Cadence: 70rpm ✅ \nAvg. Power: 146W ✅ \nTotal Energy: 5.2kWh (Avg.: 0.24kWh 🔻) \nTotal PRs: 237 \n \n2023 so far: \nTotal distance: 1,914.4mi \n(533.0mi ahead of this time last year) \nEnd of year forecast: 5,248.0mi \n \n\nFOUR WEEK SUMMARY \n(All Rides \u0026 GravelRides) \nCompleted: 26 activities \nTotal Relative Effort: 3739 \nTotal Distance: 604.2mi (Avg.: 23.2mi 🔻) \nLongest : 75.0mi \nAvg. Speed: 13.9mph ✅ \nTotal Time: 43h 31m (Avg.: 1h 40m 🔻) \nTotal Climb: 26,993ft (Avg.: 1,038ft 🔻) \nAvg. Cadence: 70rpm ✅ \nAvg. Power: 146W ✅ \nTotal Energy: 6.41kWh (Avg.: 0.25kWh 🔻) \nTotal PRs: 294 \n \n2023 so far: \nTotal distance: 2,419.6mi \n(996.8mi ahead of this time last year) \nEnd of year forecast: 6,507.0mi \n \nStats by ChaseTheLadder.com \n","distance":4834.7,"elapsedTime":493,"totalElevationGain":0.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Jun 5, 2023, 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