Ha&cc 5k TT

{"raceId":9382407232,"athleteId":5480885,"name":"Ha\u0026cc 5k TT","description":"Not very good my slowest 5k to date . No power in legs need to get that injection booked.\r\n \r\nFOUR WEEK SUMMARY \r\n(Rides) \r\nCompleted: 26 rides \r\nTotal Relative Effort: 2589 \r\nTotal Distance: 401.2mi (Avg.: 15.4mi 🔻) \r\nLongest : 62.7mi \r\nAvg. Speed: 14.8mph ✅ \r\nTotal Time: 27h 04m (Avg.: 1h 02m 🔻) \r\nTotal Climb: 20,723ft (Avg.: 797ft 🔻) \r\nAvg. Cadence: 72rpm ✅ \r\nAvg. Power: 161W ✅ \r\nTotal Energy: 4.4kWh (Avg.: 0.17kWh 🔻) \r\nTotal PRs: 270 \r\n \r\n2023 so far: \r\nTotal distance: 2,312.6mi \r\n(459.9mi ahead of this time last year) \r\nEnd of year forecast: 4,787.1mi \r\n \r\n\r\nFOUR WEEK SUMMARY \r\n(All Rides \u0026 VirtualRides \u0026 GravelRides) \r\nCompleted: 32 activities \r\nTotal Relative Effort: 3003 \r\nTotal Distance: 468.5mi (Avg.: 14.6mi 🔻) \r\nLongest : 62.7mi \r\nAvg. Speed: 14.7mph ✅ \r\nTotal Time: 31h 55m (Avg.: 60min 🔻) \r\nTotal Climb: 24,432ft (Avg.: 764ft 🔻) \r\nAvg. Cadence: 72rpm ✅ \r\nAvg. Power: 161W ✅ \r\nTotal Energy: 5.19kWh (Avg.: 0.16kWh 🔻) \r\nTotal PRs: 291 \r\n \r\n2023 so far: \r\nTotal distance: 2,885.1mi \r\n(990.9mi ahead of this time last year) \r\nEnd of year forecast: 5,837.3mi \r\n \r\nStats by ChaseTheLadder.com \r\n","distance":4831.7,"elapsedTime":523,"totalElevationGain":0.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Jul 3, 2023, 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