[{"raceId":10830825204,"athleteId":75632029,"name":"著綠狂奔 GreenRun 2024 10km","description":"Training forecast: avoid running tomorrow and the day after • Mileage:🟢 • Run health: 🔴 high risk but fitness improving • Risk of injury:high • ACR:115% • ","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/N96xPSNHYWGI3D7fm16c-ydayeF1GzpngHG0qmsHShY-576x768.jpg","distance":10129.3,"elapsedTime":4428,"totalElevationGain":13.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 25, 2024, 12:31:11 AM","locationCountry":"","startLatitude":22.43,"startLongitude":114.21,"endLatitude":22.43,"endLongitude":114.21},{"raceId":10080866584,"athleteId":75632029,"name":"2023單車節","description":"Faulty power meter 😢\nNot the best ride for me. Cramps on both legs.\n\n單車節2023總結：\n\n今年發生很多問題，主要係兩隻腳都唔聽洗先後抽筋，浪費咗啲時間休息。好明顯係自己唔夠練習😓，體能又冇舊年咁好。\n\n隻碼錶又唔知點解傻Q咗，一開波原來我頭3Km唔記得撳碼表, 發現嘅時候，唔知係咪身邊太多人，功率計同cadence又唔知點解配對唔到，搞到我好似突然間冇咗個依靠咁。早段就喺路上整呢整路搞到心不在焉。\n\n仲有就係聽歌，其實我平時踩單車好少聽，跑步先會，下次踩單車都係唔好聽了，唔知點解自己屎勿痕喺Spotify download左個什麼cycling playlist。聽一啲自己未聽過嘅歌list，捉唔到個節奏。成件事錯晒。\n\n今次第二次參加，對自己有啲失望😞\n\n明年再戰！","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/k_TRiL1sJQMjwYthwqkeMlyNl5d-NrXD21NvYwfQnFc-768x576.jpg","distance":47893.6,"elapsedTime":9592,"totalElevationGain":312.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Oct 21, 2023, 9:23:56 PM","locationCountry":"","startLatitude":22.3,"startLongitude":114.18,"endLatitude":22.29,"endLongitude":114.17},{"raceId":9959257499,"athleteId":75632029,"name":"Morning 半行半跑 10K","description":"","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/3g4p4jv9pROQRU12ZDAAxA62_BSi9wZveMlt4faNv-k-576x768.jpg","distance":10009.3,"elapsedTime":4868,"totalElevationGain":19.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Oct 2, 2023, 12:11:40 AM","locationCountry":"","startLatitude":22.43,"startLongitude":114.21,"endLatitude":22.43,"endLongitude":114.21},{"raceId":9067130057,"athleteId":75632029,"name":"Run2gather Pak Shek Kok 8km Challenge","description":"🏃🏻⛈️🌧️⛈️🏃🏻\n \nFOUR WEEK SUMMARY \nCompleted: 11 runs \nTotal Relative Effort: 1408 \nTotal Distance: 66.4km (Avg.: 6.0km ✅) \nLongest : 10.0km \nAvg. Pace: 6:42/km ✅ \nTotal Time: 7h 25m (Avg.: 40min ✅) \nTotal Climb: 141m (Avg.: 13m 🔻) \nAvg. Cadence: 167spm ✅ \nAvg. Power: 349W ✅ \nTotal Energy: 2.61kWh (Avg.: 0.24kWh ✅) \nTotal PRs: 13 (This run: 3) \n \n2023 so far: \nTotal distance: 220.8km \n(121.3km ahead of this time last year) \nEnd of year forecast: 712.9km \n \nStats by \n","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/wnCb9oyL_YU6k4GdtKiUucv-uqdmUtZ6I4uTI13rUGk-768x576.jpg","distance":7797.3,"elapsedTime":3000,"totalElevationGain":3.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 14, 2023, 12:30:29 AM","locationCountry":"","startLatitude":22.42,"startLongitude":114.21,"endLatitude":22.42,"endLongitude":114.21}]