Jul 15, 2023
03:11:31
28.57 km
840.6m
6:42 /km
30 km PB
AG 03:09:48 • 44.52%
Oct 3, 2021
01:33:06
9.97 km
404m
9:20 /km
10 km +00:24:40
AG 01:31:52 • 28.74%
Jan 1, 2020
00:24:27
4.43 km
78m
5:31 /km
Sep 1, 2019
03:42:23
24.57 km
1,165.5m
9:03 /km
25 km PB
AG 03:40:24 • 31.54%
Apr 16, 2016
04:23:06
26.80 km
1,996.1m
9:49 /km
25 km +00:40:43
AG 04:20:45 • 26.66%
Feb 6, 2016
03:47:58
34.99 km
812.8m
6:31 /km
30 km +00:36:27
AG 03:45:56 • 37.40%
Jan 10, 2016
05:40:15
39.14 km
1,139.9m
8:42 /km
Marathon PB
Aug 30, 2015
01:08:02
13.31 km
457.1m
5:07 /km
12 km PB
AG 01:07:13 • 47.69%
Aug 16, 2015
00:19:35
4.79 km
201.2m
4:05 /km
5 km PB
AG 00:19:08 • 67.13%
Aug 1, 2015
04:01:21
26.86 km
1,975.5m
8:59 /km
25 km +00:18:58
AG 03:59:12 • 29.06%
Jul 25, 2015
01:17:57
13.57 km
555.9m
5:45 /km
12 km +00:09:55
AG 01:17:00 • 41.62%
Jul 4, 2015
00:42:11
8.34 km
285.9m
5:04 /km
Jun 28, 2015
01:26:33
16.66 km
517.9m
5:12 /km
10 Mile PB
AG 01:25:38 • 51.08%
May 12, 2015
00:46:46
9.05 km
307.2m
5:10 /km
May 9, 2015
01:54:35
15.26 km
1,237.9m
7:31 /km
15 km PB
AG 01:53:20 • 35.82%
May 4, 2015
01:08:26
11.49 km
334.4m
5:57 /km
10 km PB
AG 01:07:32 • 39.09%
May 4, 2015
00:38:03
7.28 km
395m
5:13 /km
May 2, 2015
01:41:04
12.70 km
1,059.2m
7:57 /km
12 km +00:33:02
AG 01:39:51 • 32.10%
Apr 18, 2015
03:59:19
26.56 km
1,979.6m
9:01 /km
25 km +00:16:56
AG 03:57:11 • 29.31%
Mar 29, 2015
04:21:15
34.36 km
1,230.7m
7:36 /km
30 km +01:09:44
AG 04:18:55 • 32.64%
