Brake-ing News: Tinwald Tussle with a World Champ! Ashburton, Canterbury ⛅

{"raceId":16470955471,"athleteId":2188545,"name":"Brake-ing News: Tinwald Tussle with a World Champ! Ashburton, Canterbury ⛅","description":"Ride Report – Tinwald 40.8K B Grade Scratch Race\n\nHeaded down to Tinwald for a classic Sunday smash with the mate John Doherty. Signed on for the 40.8K graded scratch – B grade this time, with a solid little bunch of about 10 of us. Conditions were mint: flat, fast, and full of promise.\n\nFrom the gun, I had a wee sniff off the front, throwing in a couple of digs just to spice things up. Nothing stuck, but it was good fun testing the legs and keeping the pace honest. The group mostly held together, though we did lose a few to cruel luck – Steve Caldwell and Dave Knight both punctured out, which was a bit of a bugger.\n\nNow, here’s where it got a bit spicy: lining up at the start alongside Monique Brake, current world track champ. Bit of a “pinch me” moment that – doesn’t happen every day you toe the line with rainbow bands just down the start sheet.\n\nCome the sprint, there was a bit of bar shuffling and wheel dancing – elbows were maybe talking louder than legs – and with Five Passes only five days away, I decided not to dive into the chaos. No medals for collarbones here. Sat up slightly and rolled in for 4th, legs feeling tidy and the engine humming nicely.\n\n\n😨 Overtraining warning\n🐴 Racepace Training (threshold intensity)\n🚵 Flat ground Ride\n🧀 Fat 38.9%, 🍞 Carb 61.1%\n🕯️ Matches 17.8\n🔋 Maximum discharge 71.1%\n\n\n--- Insights by Riduck ---\n\n---\nWeather Report: Scattered clouds, 17°C, and the wind was blowing 18km/h from ENE\r\n-- myWindsock Report --\r\nAerodynamics: 0.222 CdA\r\nFeels Like Elev™: +62m\r\nWeather Impact™: 5.4%\r\nHeadwind: 53% @ 20 - 32.4 km/h\r\nLongest Headwind: 14m 2s\r\nAir Speed: 34.3 km/h\r\nTemp: 17-18.3 °C\r\nPrecip: 0% @ 0 Inch/hr\r\n-- END --","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/ekyxo8miwSKY9x-LK8UyOrTQ8vdlEpiw7yJpHZlzzJo-768x432.jpg","distance":59380.1,"elapsedTime":7782,"totalElevationGain":116.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Nov 16, 2025, 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