Roche Up the Road, Me Off the Front, Pelo in the Rearview Cust, Canterbury ☁️

{"raceId":18258476276,"athleteId":2188545,"name":"Roche Up the Road, Me Off the Front, Pelo in the Rearview Cust, Canterbury ☁️","description":"Stage four Sunday morning of the Epoch Tour, and crikey, what a pearler.\n\nThe bunch was pretty subdued early on, rolling over Summerhill and up German Road with everyone looking like they’d had one too many Weet-Bix but not enough coffee. Josh was sitting pretty in the red leader’s jersey — or “the checkers” as we’d lovingly renamed it — so naturally the game was to make Shorter’s legs hurt whenever possible.\n\nLap one was good as gold. A few digs, a bit of shadow boxing, but nothing too spicy. Lap two, though, the fuse got lit properly on that long straight back from Oxford. The attacks started coming, the pace lifted, and then david roche somehow ended up way out the front with a very rude amount of daylight.\n\nI looked up the road and thought, “Nah, can’t be having that.”\n\nManaged to convince a young fella to give me a lead-out, then I smacked it off the front of the pelo like I’d found a hidden turbo button. Rolled through, put my head down, and just drilled it. The gap opened, the legs started complaining, the lungs joined the union, but I kept drooling and drilling.\n\nCouldn’t quite get across to Dave — he was well gone and riding like he’d nicked a motorbike — but I came in for a tidy second, only 10 seconds down. The pelo rolled in another 12 seconds behind me, which made the effort taste even sweeter.\n\nVery, very happy with that. Great racing, proper tactics, sore legs, and one more stage to go. Bring it on.\n\n😅 Slightly overtrained\n🐶 Free Training (moderate intensity)\n🚵 Concentrated Ride\n🧀 Fat 42.3%, 🍞 Carb 57.7%\n🕯️ Matches 19.5\n🔋 Maximum discharge 72.9%\n\n\n🔗https://www.strava.com/clubs/riduck\n🔗https://riduck.com\n\n---\nWeather Report: Overcast, 13°C, and the wind was blowing 18km/h from NW\r\n-- myWindsock Report --\r\nAerodynamics: 0.177 CdA\r\nFeels Like Elev™: +21m\r\nWeather Impact™: 0.6%\r\nHeadwind: 57% @ 1.8 - 20.5 km/h\r\nLongest Headwind: 37m 2s\r\nAir Speed: 36.5 km/h\r\nTemp: 9.9-17 °C\r\nPrecip: 0% @ 0 Inch/hr\r\n-- END --","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/p5JAHU9Acygq5uJY2tnNA1f8nTqKN0bSRYuQOr6byG0-576x768.jpg","distance":72547.3,"elapsedTime":7102,"totalElevationGain":317.0,"type":"Ride","sportType":"Ride","workoutType":11,"startDate":"Apr 25, 2026, 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