Nov 24, 2024
00:27:23
3.12m
43m
8:47 /mi
5 km PB
Nov 3, 2024
05:29:44
26.75m
278m
12:20 /mi
Marathon +04:02:03
Sep 22, 2024
01:34:37
10.11m
86m
9:22 /mi
10 Mile PB
Aug 17, 2024
01:00:01
6.31m
89m
9:30 /mi
10 km +00:02:06
Jun 23, 2024
00:40:03
4.07m
57m
9:51 /mi
4 Mile +00:03:06
Jun 15, 2024
01:01:36
6.28m
31m
9:49 /mi
10 km +00:03:41
May 19, 2024
06:26:10
84.46m
2,095m
4:34 /mi
150 km PB
Apr 7, 2024
00:40:02
4.08m
55m
9:49 /mi
4 Mile +00:03:05
Feb 4, 2024
01:02:26
6.30m
83.6m
9:55 /mi
10 km +00:04:31
Aug 26, 2023
01:08:44
6.32m
82.4m
10:53 /mi
10 km +00:10:49
AG 01:00:02 • 43.97%
Aug 12, 2023
04:08:58
50.98m
1,009m
4:53 /mi
50 Mile +00:00:47
Jun 25, 2023
00:43:31
4.08m
51.2m
10:40 /mi
4 Mile +00:06:34
AG 00:37:47 • 44.25%
May 21, 2023
04:08:11
50.62m
1,459m
4:54 /mi
50 Mile PB
Apr 23, 2023
00:40:03
4.06m
48.2m
9:52 /mi
4 Mile +00:03:06
AG 00:34:46 • 48.08%
Apr 2, 2023
00:39:00
3.84m
45.4m
10:10 /mi
6 km PB
AG 00:33:49 • 45.97%
Jan 7, 2023
01:05:42
6.26m
82.2m
10:30 /mi
10 km +00:07:47
AG 00:57:23 • 46.00%
Oct 29, 2022
02:23:45
12.93m
73.6m
11:07 /mi
H. Mar +00:06:00
AG 02:06:01 • 46.04%
Oct 16, 2022
01:16:37
7.01m
105.8m
10:55 /mi
10 km +00:18:42
AG 01:06:55 • 39.45%
Mar 20, 2022
02:22:39
13.39m
161.3m
10:39 /mi
H. Mar +00:04:54
AG 02:05:03 • 46.40%
Nov 7, 2021
05:25:50
26.44m
253.4m
12:20 /mi
Marathon +03:58:09
Apr 25, 2020
00:39:00
3.11m
43.4m
12:31 /mi
5 km +00:11:37
AG 00:33:45 • 38.07%
Oct 5, 2019
00:57:55
6.27m
101.2m
9:14 /mi
10 km PB
AG 00:50:35 • 52.18%
Sep 8, 2019
00:07:39
1.02m
7m
7:31 /mi
Jun 23, 2019
00:38:40
4.05m
58.4m
9:33 /mi
4 Mile +00:01:43
AG 00:33:34 • 49.80%
Jun 15, 2019
01:00:07
6.26m
21.3m
9:36 /mi
10 km +00:02:12
AG 00:52:31 • 50.27%
Jun 2, 2019
00:49:36
5.05m
65.4m
9:49 /mi
5 Mile +00:04:33
AG 00:43:11 • 48.77%
Apr 28, 2019
01:02:06
6.27m
105.8m
9:55 /mi
10 km +00:04:11
AG 00:54:15 • 48.67%
Apr 7, 2019
00:36:57
4.03m
49.5m
9:10 /mi
4 Mile PB
AG 00:32:05 • 52.11%
Jan 20, 2019
02:17:45
13.26m
221.8m
10:23 /mi
H. Mar PB
AG 02:00:45 • 48.05%
Oct 7, 2018
06:54:07
66.20m
412.3m
6:15 /mi
100 km PB
Sep 23, 2018
01:27:41
24.52m
402m
3:35 /mi
Marathon PB
May 20, 2018
01:03:46
6.15m
184.2m
10:22 /mi
10 km +00:05:51
AG 00:55:42 • 47.40%
Apr 29, 2018
00:45:03
5.02m
48.3m
8:58 /mi
5 Mile PB
AG 00:39:14 • 53.70%
Apr 22, 2018
02:20:08
13.28m
88.2m
10:33 /mi
H. Mar +00:02:23
AG 02:02:51 • 47.23%
Nov 25, 2017
00:51:40
5.30m
38.7m
9:45 /mi
Nov 19, 2017
00:33:50
3.16m
19m
10:43 /mi
5 km +00:06:27
AG 00:29:17 • 43.88%
Oct 14, 2017
02:33:27
13.07m
138.5m
11:45 /mi
H. Mar +00:15:42
AG 02:14:31 • 43.13%
Nov 20, 2016
00:30:32
3.11m
0m
9:49 /mi
5 km +00:03:09
AG 00:26:25 • 48.62%
