100%
41%
0.44%
2.24°C
7.93°C
2.49m/s (West (W))
| Athlete | Race | Date | Duration |
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Sep 5, 2021 | 00:45:19 |
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Jun 7, 2024 | 00:33:26 |
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Jun 9, 2023 | 00:35:35 |
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Nov 3, 2024 | 00:42:12 |
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Sep 3, 2023 | 00:45:09 |
| Type | Name | Date | Duration |
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Framlingham 10k - 44:29 chip time, 2.5mins quicker than last year....enjoyed that!! | Sep 1, 2019 | 00:44:24 |
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Fram Friday Five. Over a minute Course PB and a few seconds quicker than Sudbury last week. 34:25 Gun Time | Jun 7, 2024 | 00:34:22 |
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Framlingham 10k - 47:02 chip time | Sep 2, 2018 | 00:47:13 |
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Pacing Ash at Fram 10k - Target time 48mins 👍👍🎉 | Sep 5, 2021 | 00:47:41 |
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Fram Friday Five - Better than expected. Chaotic, narrow mid-pack start, then struggled with my cold from 3 miles. | Jun 10, 2022 | 00:35:09 |
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Fram XC with Robbie - we started near the back and had a great laugh, big turnout and good to see so many people from so many different clubs. | Nov 6, 2022 | 00:51:37 |
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Fram 10k. A bit warm but a lovely run with excellent support. | Sep 1, 2024 | 00:47:41 |
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Fram 10k, 44:11 Chip Time. 18s course PB. Enjoyed that, first 4K with Jenni, Kate and Marcus. 3rd in age cat 🏆 | Sep 3, 2023 | 00:44:11 |
United Kingdom
🏅 highest elevation gain for this distance
Kirton Friday Five - target 35min and 9/10 effort. (00:35:00)
Bentley Friday 5 - first 5k with Femi, the rest with Mia. (00:35:27)
Bury Friday Five - that was tough, scorching hot 🥵 (00:36:06)
Haughley Park XC with Mark and Robbie. Great company, great course, great fun 👍 (00:44:36)
Framlingham XC. Slippery, muddy, hilly - awesome fun 👍 no 🍦 (00:45:59)