100%
40%
0.23%
12.12°C
17.87°C
6.71m/s (South (S))
Off on hols tomorrow so didn’t want to go 100% effort tonight. Still felt quite tough though.
| Type | Name | Date | Duration |
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Kirton Friday Five - new Race PB, 1min up on last year!!! | May 31, 2019 | 00:35:10 |
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Kirton Friday Five - 45s course PB | May 20, 2022 | 00:34:19 |
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Kirton Friday 5 with Helen A. | May 26, 2023 | 00:37:10 |
United Kingdom
🏅 fastest run for this distance
5th highest elevation gain for this distance
Kirton Friday Five - target 35min and 9/10 effort. (00:35:00)
Bentley Friday 5 - first 5k with Femi, the rest with Mia. (00:35:27)
Bury Friday Five - that was tough, scorching hot 🥵 (00:36:06)
Haughley Park XC with Mark and Robbie. Great company, great course, great fun 👍 (00:44:36)
Framlingham XC. Slippery, muddy, hilly - awesome fun 👍 no 🍦 (00:45:59)