My Race Index • Kev Linsell

Gloriously sunny Stowmarket (Haughley) XC

Jan 12, 2025 00:42:10 4.89m 49.1m 8:38 /mi 8 km +00:07:10

Kruiser’s Christmas Charity Mile [6:05]🎉

Dec 15, 2024 00:06:07 1.00m 0m 6:09 /mi

Woodbridge XC

Dec 1, 2024 00:40:30 5.11m 30m 7:55 /mi

Hadleigh 10 with Hannah

Nov 24, 2024 01:18:16 10.02m 128.7m 7:49 /mi 10 Mile +00:02:51

Capel 5M. 35:04 chip time

Oct 13, 2024 00:35:08 5.05m 47.5m 6:58 /mi 5 Mile +00:00:49

Harwich Mayflower Trail HM - Social with Iain, Marcus, Neal and Shane

Sep 22, 2024 02:04:20 13.23m 125.3m 9:24 /mi H. Mar +00:28:05

Fram 10k. A bit warm but a lovely run with excellent support.

Sep 1, 2024 00:47:41 6.28m 75.9m 7:36 /mi 10 km +00:05:24

Aldeburgh 10k

Aug 18, 2024 00:45:22 6.06m 22.9m 7:29 /mi 10 km +00:03:05

Ekiden- leg C, 10k. Tough course (tried for 12min per lap but dipped a bit on 3rd lap). Awesome crowd support 🎉👍

Jul 7, 2024 00:48:30 6.35m 61.2m 7:38 /mi 10 km +00:06:13

Bentley Friday Five with Helen and Eva

Jul 5, 2024 00:38:40 5.03m 11.3m 7:41 /mi 5 Mile +00:04:21

Alan Brown 10k 💚 with Mike, then last couple of km encouraging Lucy to her PB. 44:29 Chip Time

Jun 30, 2024 00:44:34 6.26m 10.7m 7:07 /mi 10 km +00:02:17

Stow Friday 5 - 34:58 gun time.

Jun 28, 2024 00:34:55 5.00m 58.6m 6:59 /mi 5 Mile +00:00:36

Kirton Friday Five - target 35min and 9/10 effort.

Jun 14, 2024 00:35:00 4.97m 41.3m 7:03 /mi 8 km PB

Fram Friday Five. Over a minute Course PB and a few seconds quicker than Sudbury last week. 34:25 Gun Time

Jun 7, 2024 00:34:22 5.02m 42.6m 6:51 /mi 5 Mile +00:00:03

Sudbury Friday Five - much better than expected, nice course PB.

May 31, 2024 00:34:25 5.00m 69.1m 6:53 /mi 5 Mile +00:00:06

Woodbridge 10k. Very hot but took it sensible and ran with various others (Hannah, Kitty, Kate, Helen and Iain)

May 19, 2024 00:46:38 6.25m 96.2m 7:28 /mi 10 km +00:04:21

Sunday Social on Tour - Heritage Coastal HM - with Helen J, Iain, Kate, Marcus & Sandy.

May 5, 2024 01:56:32 13.21m 79.8m 8:49 /mi H. Mar +00:20:17

Lt Bromley 10k - bang on plan, 22:30 first 5k, then up the pace. Helping Lily to an awesome PB 💪👍

Apr 14, 2024 00:43:44 6.22m 8.8m 7:02 /mi 10 km +00:01:27

Framlingham XC. Slippery, muddy, hilly - awesome fun 👍 no 🍦

Mar 3, 2024 00:45:59 4.92m 106.3m 9:21 /mi 8 km +00:10:59

Southwold XC. A little wet and muddy 🤣

Feb 18, 2024 00:47:16 5.36m 46.7m 8:49 /mi

Pakenham / Bury XC - Muddy Good Fun 👍

Feb 11, 2024 00:40:43 5.01m 60.4m 8:07 /mi 5 Mile +00:06:24

Gt Bentley HM - pacing Hannah and Iain to awesome PB’s 💪🎉

Feb 4, 2024 01:42:16 13.13m 34.4m 7:47 /mi H. Mar +00:06:01

Haughley XC - brilliant course, proper technical and varied. Super tough though.

Jan 14, 2024 00:40:34 5.00m 50.2m 8:07 /mi 5 Mile +00:06:15

Woodbridge XC - great fun!! Started too far back so had to work my way through 😀

Dec 3, 2023 00:38:54 5.10m 28m 7:38 /mi

Hadleigh 10 with Alan, Helen A and Helen F until mile 4ish then Helen F and I to the finish.

Nov 19, 2023 01:17:52 10.06m 130.5m 7:45 /mi 10 Mile +00:02:27

Southwold 10k with Kate and Simon.

Nov 5, 2023 00:47:46 6.25m 31.7m 7:39 /mi 10 km +00:05:29

Capel 5M - lovely event, 34:35 Chip, 2nd in Age Cat. 26th position

Oct 8, 2023 00:34:37 5.04m 48.9m 6:52 /mi 5 Mile +00:00:18

Fram 10k, 44:11 Chip Time. 18s course PB. Enjoyed that, first 4K with Jenni, Kate and Marcus. 3rd in age cat 🏆

Sep 3, 2023 00:44:11 6.26m 75.4m 7:04 /mi 10 km +00:01:54

Aldeburgh 10k with Marcus. Enjoyed that…even the beach section 👍

Aug 20, 2023 00:47:38 6.08m 18.8m 7:50 /mi 10 km +00:05:21

Ekiden Leg B, 5k - tough twisty course. Good fun.

Jul 23, 2023 00:21:23 3.09m 34.1m 6:55 /mi 5 km +00:01:42

Bentley Friday 5 - first 5k with Femi, the rest with Mia.

Jul 7, 2023 00:35:27 4.98m 11.6m 7:07 /mi 8 km +00:00:27

Alan Brown 10k with Claire. Great event in celebration of a great man 💚

Jul 2, 2023 00:55:16 6.22m 11.6m 8:54 /mi 10 km +00:12:59

Stowmarket Friday 5 - 34:44 Course PB. Consistent pace, enjoyed that.

Jun 30, 2023 00:34:45 5.01m 62.6m 6:56 /mi 5 Mile +00:00:26

Bury Fri 5 - tough little course. Kept it ok-ish to the top of the hill/gravel at mile 3 then was able to up the pace to finish strong. 35:54 gun time.

Jun 16, 2023 00:35:44 5.03m 76.3m 7:07 /mi 5 Mile +00:01:25

Kirton Friday 5 with Helen A.

May 26, 2023 00:37:10 4.99m 39.2m 7:27 /mi 5 Mile +00:02:51

Super fun Woodbridge 10k with Hannah

May 21, 2023 00:47:21 6.24m 97.1m 7:36 /mi 10 km +00:05:04

Heritage Coast HM - first 10k ish with Shane then eased off as very warm 🥵

Apr 30, 2023 01:48:09 13.25m 73m 8:10 /mi H. Mar +00:11:54

Lt Bromley 10k with Sarah S. Sunday Social with a difference- Steady 50min target pace.

Apr 16, 2023 00:49:44 6.22m 9m 8:00 /mi 10 km +00:07:27

SWL XC #5 with Robbie.

Mar 5, 2023 00:44:38 5.29m 38.8m 8:26 /mi

Gt Bentley HM. Paced round with Collette and Mike for first 8-9 miles then eased off to the finish. 1min distance PB.

Feb 5, 2023 01:36:15 13.12m 35.8m 7:20 /mi H. Mar PB

Haughley Park XC with Mark and Robbie. Great company, great course, great fun 👍

Jan 15, 2023 00:44:36 4.93m 47m 9:03 /mi 8 km +00:09:36

Adnams Southwold 10k with Jenni. Faster than expected, 1:45 course PB.

Nov 20, 2022 00:42:40 6.21m 36.3m 6:52 /mi 10 km +00:00:23

Fram XC with Robbie - we started near the back and had a great laugh, big turnout and good to see so many people from so many different clubs.

Nov 6, 2022 00:51:37 5.23m 87.2m 9:52 /mi

Ipswich HM Fun Run - job done, it was fun, chatty and felt like I had more in the tank. Almost 5 min course PB

Oct 23, 2022 01:40:40 13.10m 89.3m 7:41 /mi H. Mar +00:04:25

Harwich Mayflower Trail HM with Ash

Sep 25, 2022 01:47:23 13.15m 128.4m 8:10 /mi H. Mar +00:11:08

Gt Bentley Friday Five - Pacing Helen to her Big PB 🎉

Jul 1, 2022 00:35:32 5.00m 11.5m 7:06 /mi 5 Mile +00:01:13

Stow Friday 5 - that was a struggle tonight, couldn’t get into a rhythm and sore shoulders. 94th place, same as last week.

Jun 24, 2022 00:35:21 5.01m 57.7m 7:03 /mi 5 Mile +00:01:02

Bury Friday Five - that was tough, scorching hot 🥵

Jun 17, 2022 00:36:06 4.98m 77.5m 7:15 /mi 8 km +00:01:06

Fram Friday Five - Better than expected. Chaotic, narrow mid-pack start, then struggled with my cold from 3 miles.

Jun 10, 2022 00:35:09 5.01m 42.3m 7:01 /mi 5 Mile +00:00:50

Sudbury Friday Five - 34:53 Gun time. Super happy with that, almost 2min course PB.

May 27, 2022 00:34:46 4.99m 69.5m 6:58 /mi 5 Mile +00:00:27

Kirton Friday Five - 45s course PB

May 20, 2022 00:34:19 4.99m 41.8m 6:52 /mi 5 Mile PB

Woodbridge 10k -44:12. Loved that. Course PB by over a minute.

May 8, 2022 00:44:07 6.20m 97.9m 7:07 /mi 10 km +00:01:50

Heritage Coastal Trail HM with Collette

May 1, 2022 01:47:00 13.26m 73.7m 8:04 /mi H. Mar +00:10:45

Lt Bromley 10k - helping Helen to a big PB.

Apr 17, 2022 00:45:26 6.22m 8.8m 7:18 /mi 10 km +00:03:09

LLHM - a 3 min PB 1:37:20 - that was hard work but Job done ✅

Apr 3, 2022 01:37:19 13.16m 65.6m 7:24 /mi H. Mar +00:01:04

Gt Bentley HM - pacing Marcus to a nice PB. (1:43:51 chip time)

Feb 6, 2022 01:43:56 13.15m 35.3m 7:54 /mi H. Mar +00:07:41

Pacing Ash at Fram 10k - Target time 48mins 👍👍🎉

Sep 5, 2021 00:47:41 6.39m 76m 7:28 /mi 10 km +00:05:24

Kruisers Summer Series Final Round - 2.5k team relay.

Jul 16, 2021 00:09:42 1.57m 3m 6:11 /mi

The difference a day makes - Virtual Ekiden 10k Leg

Jul 10, 2021 00:45:04 6.21m 17.4m 7:15 /mi 10 km +00:02:47

Thetford Trail HM - bang on target time.

Jun 20, 2021 01:45:35 13.18m 83.9m 8:01 /mi H. Mar +00:09:20

Kruisers Summer Series #1 - Solo Effort. Best 5k since Oct19

Jun 5, 2021 00:20:57 3.11m 2.1m 6:44 /mi 5 km +00:01:16

Lt Bromley 10k. So nice to run an event and catchup with everyone.

May 23, 2021 00:45:20 6.35m 9.1m 7:08 /mi 10 km +00:03:03

Thetford Trail 10k - pleased with that, only 18sec off my course PB from Feb but windier and muddier conditions. 43:36 chip, 24th out of 435 runners!

Dec 15, 2019 00:43:32 6.25m 35.7m 6:58 /mi 10 km +00:01:15

Adnams Southwold 10k (44:29 chip time)

Nov 17, 2019 00:44:32 6.35m 31.4m 7:00 /mi 10 km +00:02:15

Martlesham 5k. Very very wet. Equalled distance PB 20:06. 10th overall, 2nd in age cat. 2.5mins course PB when I did this in 2017

Oct 6, 2019 00:20:15 3.17m 13.9m 6:23 /mi 5 km +00:00:34

GER - that was super tough, so hot!! Wheels came off at mile 11, struggled to the finish with Mark H (thanks Mark!!). Still nearly 2mins up on last year (1:45:22 chip time)

Sep 22, 2019 01:45:24 13.23m 100m 7:58 /mi H. Mar +00:09:09

Framlingham 10k - 44:29 chip time, 2.5mins quicker than last year....enjoyed that!!

Sep 1, 2019 00:44:24 6.33m 77.5m 7:01 /mi 10 km +00:02:07

Twilight 10k, pacing Tim (45:43 chip time). Enjoyed that, but very hot.

Jul 26, 2019 00:45:47 6.41m 32.7m 7:09 /mi 10 km +00:03:30

Brighton Phoenix 10k - 43:45 chip time

Jul 10, 2019 00:43:46 6.34m 26.1m 6:54 /mi 10 km +00:01:29

Great Bentley Friday Five - 34:56 Gun-Chip time. That was hot! New PB for distance!

Jul 5, 2019 00:34:50 5.11m 10.4m 6:49 /mi

Stowmarket Friday Five - was good until the uphill from mile 4. Still a PB. 35.01 gun to chip but I reckon sub 35 really

Jun 28, 2019 00:34:56 5.12m 66m 6:50 /mi

Bury Friday Five - 35:21 chip time.

Jun 21, 2019 00:35:21 5.06m 76m 6:59 /mi 5 Mile +00:01:02

Sudbury Friday Five - hilly so pleased with that pace. 36:30 chip time

Jun 14, 2019 00:36:40 5.10m 71.1m 7:11 /mi

Kirton Friday Five - new Race PB, 1min up on last year!!!

May 31, 2019 00:35:10 5.12m 39.9m 6:52 /mi

Woodbridge 10k with Aris - Course PB, 1min faster than last year. Race PB 10 of 10👍

May 19, 2019 00:45:15 6.30m 95.9m 7:11 /mi 10 km +00:02:58

Twilight 5k - PB for distance and the course (50s up on last year). That’s 9 event PB’s in a row now 😀

May 11, 2019 00:20:04 3.14m 0m 6:24 /mi 5 km +00:00:23

Kesgrave 5k - PB, 1min 9 sec faster than last year. Sub 20 target though course a little short but pace 4min/km was spot on

May 5, 2019 00:19:41 3.04m 5.4m 6:29 /mi 5 km PB

Little Bromley 10k - new PB 42:17 gun time, 42:14 Chip Time!

Apr 14, 2019 00:42:17 6.24m 12.1m 6:47 /mi 10 km PB

LLHM - Chip Time 1:40:23, new PB by 7 mins!!! Goal 3 of 4 for 2019 done! Pleased with that!!!

Mar 24, 2019 01:40:10 13.47m 94.7m 7:26 /mi H. Mar +00:03:55

Thetford Winter Trail Series Race 3. Went hard for first 5k (new PB of 20:09), then eased off to the 10k finish (new PB 42:11) - those are Strava times - official times now out, 5k 20:09, 10k 43:18

Feb 24, 2019 00:43:24 6.28m 36.9m 6:54 /mi 10 km +00:01:07

Thetford Trail Series Race 2 - Big PB, 1min 25s faster than Race 1!!! 42.43 Strava 10k, 43:46 Chip Time (that’s the 2019 sub 45 goal done ✅)

Jan 6, 2019 00:43:50 6.28m 37.9m 6:59 /mi 10 km +00:01:33

Thetford Winter Trail Series Race 1 - pleased with that, UPDATE: Strava PB (44:01) but 45:08 chip time so just missed out on sub 45 😀

Dec 16, 2018 00:45:15 6.39m 37.8m 7:05 /mi 10 km +00:02:58

Hadleigh 10 mile with Mark - smashed PB.

Nov 18, 2018 01:15:25 10.06m 125.7m 7:30 /mi 10 Mile PB

GER - 1:47:04 - first HM Race. Steady for first 6 miles then upped it a little. Very pleased with that 😀

Sep 16, 2018 01:47:01 13.16m 144.8m 8:08 /mi H. Mar +00:10:46

Framlingham 10k - 47:02 chip time

Sep 2, 2018 00:47:13 6.25m 83.1m 7:33 /mi 10 km +00:04:56

Ipswich Twilight 10km Race (45:09 Chip time - new PB by 44s!!)

Aug 3, 2018 00:45:22 6.14m 69.8m 7:23 /mi 10 km +00:03:05

Kirton Friday Five Race - bang on target time

Jun 1, 2018 00:36:09 4.99m 35.4m 7:14 /mi 5 Mile +00:01:50

Woodbridge 10k - new PB, first time sub 46 (45:53) on a hot and hilly circuit!!

May 20, 2018 00:46:08 6.26m 93.8m 7:22 /mi 10 km +00:03:51

Ipswich Twilight 5k - PB’s throughout. 20:40 5k time!!

May 12, 2018 00:21:06 3.15m 24.6m 6:42 /mi 5 km +00:01:25

Kesgrave 5k - a few PB’s there. 20:50 official time for 5k (Strava recorded just under). New PB (by 1min)

May 6, 2018 00:21:06 3.00m 14.4m 7:02 /mi 5 km +00:01:25

Martlesham 5k race - official time 22:48 exactly the same as yesterday!!

Oct 8, 2017 00:22:58 3.09m 23.6m 7:26 /mi 5 km +00:03:17