[{"date":"2025-01-12","name":"Gloriously sunny Stowmarket (Haughley) XC","raceId":13333497542,"athleteId":8994391},{"date":"2024-12-15","name":"Kruiser’s Christmas Charity Mile [6:05]🎉","raceId":13120966474,"athleteId":8994391},{"date":"2024-12-01","name":"Woodbridge XC","raceId":13023004138,"athleteId":8994391},{"date":"2024-11-24","name":"Hadleigh 10 with Hannah","raceId":12973481013,"athleteId":8994391},{"date":"2024-10-13","name":"Capel 5M. 35:04 chip time","raceId":12644011815,"athleteId":8994391},{"date":"2024-09-22","name":"Harwich Mayflower Trail HM - Social with Iain, Marcus, Neal and Shane","raceId":12474313307,"athleteId":8994391},{"date":"2024-09-01","name":"Fram 10k. A bit warm but a lovely run with excellent support.","raceId":12298275175,"athleteId":8994391},{"date":"2024-08-18","name":"Aldeburgh 10k","raceId":12177694448,"athleteId":8994391},{"date":"2024-07-07","name":"Ekiden- leg C, 10k. Tough course (tried for 12min per lap but dipped a bit on 3rd lap). Awesome crowd support 🎉👍","raceId":11830036179,"athleteId":8994391},{"date":"2024-07-05","name":"Bentley Friday Five with Helen and Eva","raceId":11816649753,"athleteId":8994391},{"date":"2024-06-30","name":"Alan Brown 10k 💚 with Mike, then last couple of km encouraging Lucy to her PB. 44:29 Chip Time","raceId":11775426610,"athleteId":8994391},{"date":"2024-06-28","name":"Stow Friday 5 - 34:58 gun time.","raceId":11762326031,"athleteId":8994391},{"date":"2024-06-14","name":"Kirton Friday Five - target 35min and 9/10 effort.","raceId":11652789536,"athleteId":8994391},{"date":"2024-06-07","name":"Fram Friday Five. Over a minute Course PB and a few seconds quicker than Sudbury last week. 34:25 Gun Time","raceId":11598291608,"athleteId":8994391},{"date":"2024-05-31","name":"Sudbury Friday Five - much better than expected, nice course PB.","raceId":11542507771,"athleteId":8994391},{"date":"2024-05-19","name":"Woodbridge 10k. Very hot but took it sensible and ran with various others (Hannah, Kitty, Kate, Helen and Iain)","raceId":11447319239,"athleteId":8994391},{"date":"2024-05-05","name":"Sunday Social on Tour - Heritage Coastal HM - with Helen J, Iain, Kate, Marcus & Sandy.","raceId":11336744060,"athleteId":8994391},{"date":"2024-04-14","name":"Lt Bromley 10k - bang on plan, 22:30 first 5k, then up the pace. Helping Lily to an awesome PB 💪👍","raceId":11178442885,"athleteId":8994391},{"date":"2024-03-03","name":"Framlingham XC. Slippery, muddy, hilly - awesome fun 👍 no 🍦","raceId":10881230666,"athleteId":8994391},{"date":"2024-02-18","name":"Southwold XC. A little wet and muddy 🤣","raceId":10786842041,"athleteId":8994391},{"date":"2024-02-11","name":"Pakenham / Bury XC - Muddy Good Fun 👍","raceId":10741322334,"athleteId":8994391},{"date":"2024-02-04","name":"Gt Bentley HM - pacing Hannah and Iain to awesome PB’s 💪🎉","raceId":10694653659,"athleteId":8994391},{"date":"2024-01-14","name":"Haughley XC - brilliant course, proper technical and varied. Super tough though.","raceId":10557376106,"athleteId":8994391},{"date":"2023-12-03","name":"Woodbridge XC - great fun!! Started too far back so had to work my way through 😀","raceId":10321749834,"athleteId":8994391},{"date":"2023-11-19","name":"Hadleigh 10 with Alan, Helen A and Helen F until mile 4ish then Helen F and I to the finish.","raceId":10245635060,"athleteId":8994391},{"date":"2023-11-05","name":"Southwold 10k with Kate and Simon.","raceId":10164505244,"athleteId":8994391},{"date":"2023-10-08","name":"Capel 5M - lovely event, 34:35 Chip, 2nd in Age Cat. 26th position","raceId":9999489234,"athleteId":8994391},{"date":"2023-09-03","name":"Fram 10k, 44:11 Chip Time. 18s course PB. Enjoyed that, first 4K with Jenni, Kate and Marcus. 3rd in age cat 🏆","raceId":9774437663,"athleteId":8994391},{"date":"2023-08-20","name":"Aldeburgh 10k with Marcus. Enjoyed that…even the beach section 👍","raceId":9684945719,"athleteId":8994391},{"date":"2023-07-23","name":"Ekiden Leg B, 5k - tough twisty course. Good fun. ","raceId":9505521287,"athleteId":8994391},{"date":"2023-07-07","name":"Bentley Friday 5 - first 5k with Femi, the rest with Mia. ","raceId":9407865789,"athleteId":8994391},{"date":"2023-07-02","name":"Alan Brown 10k with Claire. Great event in celebration of a great man 💚","raceId":9373328055,"athleteId":8994391},{"date":"2023-06-30","name":"Stowmarket Friday 5 - 34:44 Course PB. Consistent pace, enjoyed that. ","raceId":9364249686,"athleteId":8994391},{"date":"2023-06-16","name":"Bury Fri 5 - tough little course. Kept it ok-ish to the top of the hill/gravel at mile 3 then was able to up the pace to finish strong. 35:54 gun time. ","raceId":9278602376,"athleteId":8994391},{"date":"2023-05-26","name":"Kirton Friday 5 with Helen A.","raceId":9146063721,"athleteId":8994391},{"date":"2023-05-21","name":"Super fun Woodbridge 10k with Hannah","raceId":9113926051,"athleteId":8994391},{"date":"2023-04-30","name":"Heritage Coast HM - first 10k ish with Shane then eased off as very warm 🥵 ","raceId":8982940270,"athleteId":8994391},{"date":"2023-04-16","name":"Lt Bromley 10k with Sarah S. Sunday Social with a difference- Steady 50min target pace. ","raceId":8900453612,"athleteId":8994391},{"date":"2023-03-05","name":"SWL XC #5 with Robbie. ","raceId":8664417673,"athleteId":8994391},{"date":"2023-02-05","name":"Gt Bentley HM. Paced round with Collette and Mike for first 8-9 miles then eased off to the finish. 1min distance PB. ","raceId":8509292715,"athleteId":8994391},{"date":"2023-01-15","name":"Haughley Park XC with Mark and Robbie. Great company, great course, great fun 👍","raceId":8395992964,"athleteId":8994391},{"date":"2022-11-20","name":"Adnams Southwold 10k with Jenni. Faster than expected, 1:45 course PB. ","raceId":8144684615,"athleteId":8994391},{"date":"2022-11-06","name":"Fram XC with Robbie - we started near the back and had a great laugh, big turnout and good to see so many people from so many different clubs. ","raceId":8077449574,"athleteId":8994391},{"date":"2022-10-23","name":"Ipswich HM Fun Run - job done, it was fun, chatty and felt like I had more in the tank. Almost 5 min course PB","raceId":8006950525,"athleteId":8994391},{"date":"2022-09-25","name":"Harwich Mayflower Trail HM with Ash","raceId":7864722428,"athleteId":8994391},{"date":"2022-07-01","name":"Gt Bentley Friday Five - Pacing Helen to her Big PB 🎉","raceId":7399328582,"athleteId":8994391},{"date":"2022-06-24","name":"Stow Friday 5 - that was a struggle tonight, couldn’t get into a rhythm and sore shoulders. 94th place, same as last week. ","raceId":7362409400,"athleteId":8994391},{"date":"2022-06-17","name":"Bury Friday Five - that was tough, scorching hot 🥵 ","raceId":7325317279,"athleteId":8994391},{"date":"2022-06-10","name":"Fram Friday Five - Better than expected. Chaotic, narrow mid-pack start, then struggled with my cold from 3 miles. ","raceId":7287372263,"athleteId":8994391},{"date":"2022-05-27","name":"Sudbury Friday Five - 34:53 Gun time. Super happy with that, almost 2min course PB. ","raceId":7212793389,"athleteId":8994391},{"date":"2022-05-20","name":"Kirton Friday Five - 45s course PB","raceId":7175303306,"athleteId":8994391},{"date":"2022-05-08","name":"Woodbridge 10k -44:12. Loved that. Course PB by over a minute. ","raceId":7108157481,"athleteId":8994391},{"date":"2022-05-01","name":"Heritage Coastal Trail HM with Collette ","raceId":7069444138,"athleteId":8994391},{"date":"2022-04-17","name":"Lt Bromley 10k - helping Helen to a big PB. ","raceId":6995388970,"athleteId":8994391},{"date":"2022-04-03","name":"LLHM - a 3 min PB 1:37:20 - that was hard work but Job done ✅ ","raceId":6924842080,"athleteId":8994391},{"date":"2022-02-06","name":"Gt Bentley HM - pacing Marcus to a nice PB. (1:43:51 chip time)","raceId":6640099018,"athleteId":8994391},{"date":"2021-09-05","name":"Pacing Ash at Fram 10k - Target time 48mins 👍👍🎉","raceId":5909491986,"athleteId":8994391},{"date":"2021-07-16","name":"Kruisers Summer Series Final Round - 2.5k team relay. ","raceId":5637745617,"athleteId":8994391},{"date":"2021-07-10","name":"The difference a day makes - Virtual Ekiden 10k Leg","raceId":5603004899,"athleteId":8994391},{"date":"2021-06-20","name":"Thetford Trail HM - bang on target time. ","raceId":5501015461,"athleteId":8994391},{"date":"2021-06-05","name":"Kruisers Summer Series #1 - Solo Effort. Best 5k since Oct19","raceId":5418672952,"athleteId":8994391},{"date":"2021-05-23","name":"Lt Bromley 10k. So nice to run an event and catchup with everyone. ","raceId":5343333494,"athleteId":8994391},{"date":"2019-12-15","name":"Thetford Trail 10k - pleased with that, only 18sec off my course PB from Feb but windier and muddier conditions. 43:36 chip, 24th out of 435 runners! ","raceId":2934512510,"athleteId":8994391},{"date":"2019-11-17","name":"Adnams Southwold 10k (44:29 chip time)","raceId":2871175731,"athleteId":8994391},{"date":"2019-10-06","name":"Martlesham 5k. Very very wet. Equalled distance PB 20:06. 10th overall, 2nd in age cat. 2.5mins course PB when I did this in 2017","raceId":2766774364,"athleteId":8994391},{"date":"2019-09-22","name":"GER - that was super tough, so hot!! Wheels came off at mile 11, struggled to the finish with Mark H (thanks Mark!!). Still nearly 2mins up on last year (1:45:22 chip time)","raceId":2730429081,"athleteId":8994391},{"date":"2019-09-01","name":"Framlingham 10k - 44:29 chip time, 2.5mins quicker than last year....enjoyed that!!","raceId":2670095701,"athleteId":8994391},{"date":"2019-07-26","name":"Twilight 10k, pacing Tim (45:43 chip time). Enjoyed that, but very hot. ","raceId":2565412246,"athleteId":8994391},{"date":"2019-07-10","name":"Brighton Phoenix 10k - 43:45 chip time","raceId":2521403008,"athleteId":8994391},{"date":"2019-07-05","name":"Great Bentley Friday Five - 34:56 Gun-Chip time. That was hot! New PB for distance!","raceId":2506993642,"athleteId":8994391},{"date":"2019-06-28","name":"Stowmarket Friday Five - was good until the uphill from mile 4. Still a PB. 35.01 gun to chip but I reckon sub 35 really","raceId":2487955885,"athleteId":8994391},{"date":"2019-06-21","name":"Bury Friday Five - 35:21 chip time. ","raceId":2469085606,"athleteId":8994391},{"date":"2019-06-14","name":"Sudbury Friday Five - hilly so pleased with that pace. 36:30 chip time","raceId":2449951916,"athleteId":8994391},{"date":"2019-05-31","name":"Kirton Friday Five - new Race PB, 1min up on last year!!!","raceId":2412428727,"athleteId":8994391},{"date":"2019-05-19","name":"Woodbridge 10k with Aris - Course PB, 1min faster than last year. Race PB 10 of 10👍","raceId":2379985447,"athleteId":8994391},{"date":"2019-05-11","name":"Twilight 5k - PB for distance and the course (50s up on last year). That’s 9 event PB’s in a row now 😀","raceId":2359434126,"athleteId":8994391},{"date":"2019-05-05","name":"Kesgrave 5k - PB, 1min 9 sec faster than last year. Sub 20 target though course a little short but pace 4min/km was spot on","raceId":2343658123,"athleteId":8994391},{"date":"2019-04-14","name":"Little Bromley 10k - new PB 42:17 gun time, 42:14 Chip Time!","raceId":2288902043,"athleteId":8994391},{"date":"2019-03-24","name":"LLHM - Chip Time 1:40:23, new PB by 7 mins!!! Goal 3 of 4 for 2019 done! Pleased with that!!! ","raceId":2236678846,"athleteId":8994391},{"date":"2019-02-24","name":"Thetford Winter Trail Series Race 3. Went hard for first 5k (new PB of 20:09), then eased off to the 10k finish (new PB 42:11) - those are Strava times - official times now out, 5k 20:09, 10k 43:18","raceId":2172369261,"athleteId":8994391},{"date":"2019-01-06","name":"Thetford Trail Series Race 2 - Big PB, 1min 25s faster than Race 1!!! 42.43 Strava 10k, 43:46 Chip Time (that’s the 2019 sub 45 goal done ✅)","raceId":2059841678,"athleteId":8994391},{"date":"2018-12-16","name":"Thetford Winter Trail Series Race 1 - pleased with that, UPDATE: Strava PB (44:01) but 45:08 chip time so just missed out on sub 45 😀","raceId":2020047222,"athleteId":8994391},{"date":"2018-11-18","name":"Hadleigh 10 mile with Mark - smashed PB. ","raceId":1971622604,"athleteId":8994391},{"date":"2018-09-16","name":"GER - 1:47:04 - first HM Race. Steady for first 6 miles then upped it a little. Very pleased with that 😀","raceId":1845120642,"athleteId":8994391},{"date":"2018-09-02","name":"Framlingham 10k - 47:02 chip time","raceId":1813852669,"athleteId":8994391},{"date":"2018-08-03","name":"Ipswich Twilight 10km Race (45:09 Chip time - new PB by 44s!!)","raceId":1747532941,"athleteId":8994391},{"date":"2018-06-01","name":"Kirton Friday Five Race - bang on target time","raceId":1610538120,"athleteId":8994391},{"date":"2018-05-20","name":"Woodbridge 10k - new PB, first time sub 46 (45:53) on a hot and hilly circuit!!","raceId":1584005080,"athleteId":8994391},{"date":"2018-05-12","name":"Ipswich Twilight 5k - PB’s throughout. 20:40 5k time!!","raceId":1567663812,"athleteId":8994391},{"date":"2018-05-06","name":"Kesgrave 5k - a few PB’s there. 20:50 official time for 5k (Strava recorded just under). New PB (by 1min)","raceId":1552988176,"athleteId":8994391},{"date":"2017-10-08","name":"Martlesham 5k race - official time 22:48 exactly the same as yesterday!!","raceId":1220310606,"athleteId":8994391}]
