TP100. Last long run before CW50 on Saturday #timemap

{"raceId":4018885830,"athleteId":11968382,"name":"TP100. Last long run before CW50 on Saturday #timemap","description":"Relive link: \r\nWhat an amazing run. After being roasted a couple of weekends ago on NDW100, the weather this time could not have been better if we were allowed to plan it ourselves. \r\nNot having any real hills to speak of presents it\u0027s own problems as you have to be disciplined with your walking breaks. Even with this in place, you go through pretty much the same motion with little variation over this distance. This hurt.\r\nWe are so greatful for being able to take part in events that has been in the planning for a very long time.\r\nCenturion was just brilliant in the execution and planning and it was great to see some familiar faces out on the trails again.\r\n \r\nYour 4 week summary. \r\nCompleted: 13 runs \r\nTotal Distance: 323.4km (Avg.: 24.9km ✅) \r\nLongest Run: 163.1km 🥇THIS RUN!🥇 \r\nAvg. Pace: 6m 48s/km 🔻 \r\nTotal Climb: 1,862m (Avg.: 143m ✅) \r\nAvg. Cadence: 146spm ✅ \r\nTotal PRs: 28 (This run: 18) \r\nTotal Time: 36h 44m (Avg.: 2h 50m ✅) \r\n \r\nKEY: \r\n✅ This activity is above the 4 week average or \r\n the 4 week total has risen since the last activity \r\n🔻 This activity is below the 4 week average or \r\n the 4 week total has fallen since the last activity \r\n \r\nReview your ChaseTheLadder leaderboards \r\nThe Strava Club \r\nSalomon Running \r\nparkrun UK \r\n","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/5vcqMPxdTA0sbQC_Tow6EYoymQfssZgDZZwgQ3UcSnI-768x512.jpg","distance":163099.0,"elapsedTime":86057,"totalElevationGain":466.0,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Sep 5, 2020, 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