South Downs Way 100 (2022). 2 Down, 2 to go.

{"raceId":7295756705,"athleteId":11968382,"name":"South Downs Way 100 (2022). 2 Down, 2 to go. ","description":"https://www.relive.cc/view/vevYoeLgRy6\r\nDefinitely a race of thirds for me.\r\nFirst 30 odd miles went well, it was cool, just enough cloud cover and a lovely breeze. \r\nBefore Cocking Aid station I started \"not wanting to be there\" any longer. Simon came past and got me going with the promise of an ice cream. The ice cream and company were lovely but wish I can say it helped. \r\nHalfway at Washington, Dan was in and out like a pro, while I took a nap outside on the bench in the sun for 15 minutes. \r\nAs night fell things turned around and at Saddlescombe Farm I met Lina from where we took on the last third together. She was a real trooper and had a never-say-die attitude. So proud of her first finish!\r\nOnto Lakeland 100 now in 7 weeks’ time and then hopefully the second part of my redemption story. NDW100 still has one over me from 2020, but I am coming for that buckle in Ashford, by hook or by crook.\r\nMy beloved Speedgoat 2s also had their final swansong with this race. It is three years ago, here, we toed the starting line together for our first 100 mile race.\r\n \r\nFour week summary: \r\nCompleted: 14 runs \r\nTotal Relative Effort: 676 \r\nTotal Distance: 359.4km (Avg.: 25.7km ✅) \r\nLongest Run: 161.6km 🥇THIS RUN!🥇 \r\nAvg. Pace: 7m 45s/km 🔻 \r\nTotal Climb: 6,860m (Avg.: 490m ✅) \r\nAvg. Cadence: 137spm ✅ \r\nTotal PRs: 15 (This run: 10) \r\nTotal Time: 46h 29m (Avg.: 3h 19m ✅) \r\n \r\n2022 so far: \r\nTotal distance: 1,533.7km (13.6km ahead of this time last year) \r\nEnd of year forecast: 3,690.4km \r\n \r\nStats by ChaseTheLadder.com\r\n\r\n⛰️ Wether Down (234 m) • ⛰️ Harting Downs (229 m) • ⛰️ Beacon Hill (201 m) • ⛰️ Holt Down (204 m) • ⛰️ Ditchling Beacon (248 m) • ⛰️ Chanctonbury Ring (240 m) • ⛰️ Firle Beacon (217 m) • ⛰️ Rackham Hill (193 m) • ⛰️ Chantry Hill (189 m) • ⛰️ Willingdon Hill (201 m) | 🌐 summitbag.com","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/5gqUMVEGn5EjtxgNTLIdfyTENDk2S1884rbDoUh6gDw-768x345.jpg","distance":161556.0,"elapsedTime":107105,"totalElevationGain":3607.0,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Jun 11, 2022, 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