Centurion Running Autumn 100 #timemap

{"raceId":4179096296,"athleteId":11968382,"name":"Centurion Running Autumn 100 #timemap","description":"Autumn 100, a bit different to the normal format. \r\nI rather liked the concept (1st time doing this one)\r\nWeather was so kind to us. On Monday there was flood warnings and you could not see the towpath, yesterday we were running on them. \r\nRain and cold forecasts came to far less than what was expected, to make this another memorable outing. \r\nIt was great to see everyone, friends, old and new. \r\n\r\nThat makes it then 4 down, 4 to go 🤞🏼. \r\nScoreboard: CR 1 - Jaco 3\r\nNext one on the list SDW50 in two weeks time\r\n\r\n \r\nYour 4 week summary. \r\nCompleted: 11 runs \r\nTotal Distance: 335.3km (Avg.: 30.5km ✅) \r\nLongest Run: 157.8km 🥇THIS RUN!🥇 \r\nAvg. Pace: 7m 32s/km 🔻 \r\nTotal Climb: 4,383m (Avg.: 398m ✅) \r\nAvg. Cadence: 139spm ✅ \r\nTotal PRs: 41 (This run: 22) \r\nTotal Time: 42h 07m (Avg.: 3h 50m ✅) \r\n \r\nKEY: \r\n✅ This activity is above the 4 week average or \r\n the 4 week total has risen since the last activity \r\n🔻 This activity is below the 4 week average or \r\n the 4 week total has fallen since the last activity \r\n \r\nReview your ChaseTheLadder leaderboards \r\nThe Strava Club \r\nSalomon Running \r\nparkrun UK \r\n","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/EtXrtim_HDYvHcANHS3yuByPM1PgT6MRTArByFVt9hs-768x512.jpg","distance":157816.0,"elapsedTime":86256,"totalElevationGain":1401.0,"type":"Run","sportType":"TrailRun","workoutType":1,"startDate":"Oct 10, 2020, 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