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Simon Howard

116 races

1 follower

Races Map Stats
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Most Recent Shortest Duration Longest Distance Most Ascent
run
Manchester Marathon

Race date Apr 16, 2023 Race duration 04:18:08 Race distance travelled 43.01 km Race ascent 125m

run
Derwent 10 Race - 1 min PB

Race date Nov 6, 2022 Race duration 01:22:25 Race distance travelled 16.22 km Race ascent 228m

AG: 01:11:31 • 61.18%

run
Snowdonia Marathon No 6 - just outside course PB - best time since 2014 - wind and rain made it hard work

Race date Oct 29, 2022 Race duration 04:33:35 Race distance travelled 42.38 km Race ascent 774m

AG: 03:57:42 • 51.18%

run
Colshaw Hall 10k - first race since Feb 2020 - quickest 10k since Feb 2018

Race date Jun 20, 2021 Race duration 00:49:24 Race distance travelled 10.10 km Race ascent 58m

AG: 00:42:47 • 61.71%

run
Rather hot run/walk (under physio's orders) round Cardiff Half

Race date Oct 6, 2019 Race duration 02:09:08 Race distance travelled 21.47 km Race ascent 91m

AG: 01:52:12 • 51.71%

run
Dewsbury 10k

Race date Feb 3, 2019 Race duration 00:49:30 Race distance travelled 10.05 km Race ascent 48m

AG: 00:42:52 • 61.58%

run
Cardiff Half - with Beth - a very proud dad ❤

Race date Oct 7, 2018 Race duration 02:41:04 Race distance travelled 21.43 km Race ascent 94m

AG: 02:19:57 • 41.46%

run
Hopwood Trot

Race date Aug 15, 2018 Race duration 00:45:36 Race distance travelled 8.90 km Race ascent 115m

run
Lakeland 50

Race date Jul 28, 2018 Race duration 16:55:38 Race distance travelled 81.13 km Race ascent 2,867m

AG: 14:42:29 • 30.37%

run
Paris Marathon - wheels came off big style but best marathon I've done

Race date Apr 8, 2018 Race duration 04:52:51 Race distance travelled 43.32 km Race ascent 149m

run
Wrexham Half - turned ankle at 4.5 😡

Race date Feb 25, 2018 Race duration 02:03:35 Race distance travelled 21.25 km Race ascent 68m

AG: 01:47:22 • 54.03%

run
Ribble Valley 10k - RED December Day 31 - no energy in legs

Race date Dec 31, 2017 Race duration 00:55:32 Race distance travelled 9.94 km Race ascent 90m

AG: 00:48:05 • 54.89%

run
MoRun - 1hour pacing for RunTogether

Race date Nov 19, 2017 Race duration 01:00:00 Race distance travelled 9.77 km Race ascent 111m

AG: 00:51:57 • 50.81%

run
Snowdonia Marathon PW but thoroughly enjoyed it - just need a training plan that includes road running!

Race date Oct 28, 2017 Race duration 05:19:21 Race distance travelled 42.36 km Race ascent 776m

AG: 04:37:28 • 43.85%

run
Lakeland 50 not Lakeland 61!!

Race date Jul 29, 2017 Race duration 18:01:12 Race distance travelled 98.42 km Race ascent 3,234.6m

AG: 15:39:27 • 37.90%

run
Oldham Way Ultra - 40 miles of XC mud!

Race date Mar 19, 2017 Race duration 10:48:16 Race distance travelled 64.88 km Race ascent 1,474.8m

run
Urban Orienteering - Night 5 - Heights

Race date Feb 23, 2017 Race duration 01:59:25 Race distance travelled 16.32 km Race ascent 469m

AG: 01:43:37 • 42.22%

run
SELXC - Chorley

Race date Feb 18, 2017 Race duration 00:47:47 Race distance travelled 8.79 km Race ascent 175m

run
4 Villages Half Marathon

Race date Jan 15, 2017 Race duration 01:44:45 Race distance travelled 21.30 km Race ascent 206m

AG: 01:31:01 • 63.75%

run
Petzl Nightrunner - Grizedale Forest

Race date Dec 10, 2016 Race duration 01:06:22 Race distance travelled 10.21 km Race ascent 279m

AG: 00:57:28 • 45.93%

run
Red Rose XC - Bolton

Race date Nov 12, 2016 Race duration 00:54:51 Race distance travelled 9.76 km Race ascent 165m

AG: 00:47:30 • 55.58%

run
Skiddaw

Race date Oct 22, 2016 Race duration 02:49:36 Race distance travelled 15.92 km Race ascent 947m

AG: 02:27:10 • 29.73%

run
Oldham Half Marathon

Race date Oct 16, 2016 Race duration 01:53:05 Race distance travelled 21.17 km Race ascent 411m

AG: 01:38:15 • 59.05%

run
GLOATURS Dovestones Loops

Race date Oct 8, 2016 Race duration 04:47:22 Race distance travelled 33.92 km Race ascent 552m

AG: 04:09:41 • 33.85%

run
Road Relays - Delamere Forest

Race date Sep 10, 2016 Race duration 00:32:52 Race distance travelled 7.07 km Race ascent 31m

run
Lancaster Riverside 10 mile

Race date Aug 7, 2016 Race duration 01:35:25 Race distance travelled 16.17 km Race ascent 122m

AG: 01:22:48 • 52.84%

run
Lakeland 50

Race date Jul 30, 2016 Race duration 14:59:55 Race distance travelled 80.31 km Race ascent 2,734m

AG: 13:01:56 • 34.28%

run
Parkrun 78

Race date Jul 23, 2016 Race duration 00:29:29 Race distance travelled 5.04 km Race ascent 62m

AG: 00:25:18 • 50.77%

run
Mossley 10k

Race date Jul 17, 2016 Race duration 00:50:02 Race distance travelled 10.02 km Race ascent 129m

AG: 00:43:20 • 60.93%

run
Rochdale 10k

Race date Jul 5, 2016 Race duration 00:50:32 Race distance travelled 9.99 km Race ascent 129m

AG: 00:43:46 • 60.32%

run
Trailblaster 12

Race date Jun 19, 2016 Race duration 11:33:43 Race distance travelled 76.81 km Race ascent 969.6m

run
Littleborough 5k race

Race date Jun 1, 2016 Race duration 00:23:57 Race distance travelled 5.00 km Race ascent 56m

AG: 00:20:33 • 62.49%

run
Market Drayton 10k

Race date May 8, 2016 Race duration 00:49:36 Race distance travelled 9.92 km Race ascent 82m

AG: 00:42:57 • 61.46%

run
Greater Manchester Marathon

Race date Apr 10, 2016 Race duration 04:18:41 Race distance travelled 42.48 km Race ascent 194m

AG: 03:44:46 • 54.13%

run
Hit The Trail Race

Race date Jan 3, 2016 Race duration 00:40:58 Race distance travelled 7.61 km Race ascent 113.2m

run
Adlington Winter Warmer

Race date Dec 27, 2015 Race duration 00:53:14 Race distance travelled 10.00 km Race ascent 0m

AG: 00:46:06 • 57.27%

run
Petzl Nightrunner - Grizedale Forest

Race date Dec 12, 2015 Race duration 01:04:28 Race distance travelled 10.25 km Race ascent 276m

AG: 00:55:50 • 47.29%

run
Red Rose XC - Bolton

Race date Nov 21, 2015 Race duration 00:54:07 Race distance travelled 9.77 km Race ascent 177m

AG: 00:46:52 • 56.33%

run
SELCC - Leigh XC

Race date Nov 14, 2015 Race duration 00:49:40 Race distance travelled 9.49 km Race ascent 39.5m

run
Parkrun 61 - Stamford Park

Race date Nov 14, 2015 Race duration 00:27:45 Race distance travelled 4.91 km Race ascent 84m

AG: 00:23:49 • 53.94%

run
Urban Orienteering

Race date Nov 12, 2015 Race duration 01:57:03 Race distance travelled 14.34 km Race ascent 388.7m

AG: 01:41:33 • 39.98%

run
Red Rose XC - Clayton le Moors

Race date Nov 7, 2015 Race duration 01:02:17 Race distance travelled 8.98 km Race ascent 176m

run
Derwentwater 10

Race date Nov 1, 2015 Race duration 01:35:24 Race distance travelled 15.75 km Race ascent 242.2m

AG: 01:22:47 • 52.85%

run
Snowdonia Marathon

Race date Oct 24, 2015 Race duration 05:14:33 Race distance travelled 42.16 km Race ascent 861.6m

AG: 04:33:18 • 44.51%

run
Rochdale 10k

Race date Jul 7, 2015 Race duration 00:48:46 Race distance travelled 10.00 km Race ascent 129m

AG: 00:42:14 • 62.51%

run
RRR Cup v Chris

Race date Jul 4, 2015 Race duration 00:23:31 Race distance travelled 5.04 km Race ascent 88m

AG: 00:20:11 • 63.65%

run
Royton Trail Race

Race date Jul 1, 2015 Race duration 00:46:53 Race distance travelled 8.68 km Race ascent 155m

run
Coniston Trail Marathon

Race date Jun 7, 2015 Race duration 05:20:23 Race distance travelled 42.42 km Race ascent 1,105m

AG: 04:38:22 • 43.70%

run
Parkrun 55 - RRR Cup v Clare

Race date May 30, 2015 Race duration 00:22:40 Race distance travelled 5.06 km Race ascent 89m

AG: 00:19:27 • 66.03%

run
Dovestones Diamond

Race date May 27, 2015 Race duration 00:56:44 Race distance travelled 9.97 km Race ascent 239m

AG: 00:49:08 • 53.73%

run
Virgin London Marathon

Race date Apr 26, 2015 Race duration 04:24:46 Race distance travelled 43.09 km Race ascent 206m

run
Northern Athletics Road Relay

Race date Mar 28, 2015 Race duration 00:17:28 Race distance travelled 3.98 km Race ascent 21.3m

run
Dentdale Race

Race date Mar 14, 2015 Race duration 01:57:15 Race distance travelled 22.88 km Race ascent 402.1m

AG: 01:41:52 • 56.95%

run
Anglesey Half Marathon

Race date Mar 1, 2015 Race duration 01:51:14 Race distance travelled 21.22 km Race ascent 236m

AG: 01:36:39 • 60.03%

run
XC - Boggart Hole Clough

Race date Feb 28, 2015 Race duration 00:51:16 Race distance travelled 8.81 km Race ascent 150.8m

run
Stockport Trail Half Marathon

Race date Feb 22, 2015 Race duration 01:52:43 Race distance travelled 21.21 km Race ascent 113m

AG: 01:37:56 • 59.24%

run
SELCC - Leigh XC

Race date Jan 17, 2015 Race duration 00:53:28 Race distance travelled 9.69 km Race ascent 51m

AG: 00:46:18 • 57.02%

run
Conwy Half Marathon

Race date Nov 23, 2014 Race duration 01:48:56 Race distance travelled 21.07 km Race ascent 321.6m

AG: 01:34:39 • 61.30%

run
Red Rose XC - Chorley

Race date Nov 8, 2014 Race duration 00:52:50 Race distance travelled 9.51 km Race ascent 52.6m

AG: 00:45:45 • 57.70%

run
Derwent Water 10

Race date Nov 2, 2014 Race duration 01:24:28 Race distance travelled 15.96 km Race ascent 258.4m

AG: 01:13:18 • 59.69%

run
Snowdonia Marathon

Race date Oct 25, 2014 Race duration 04:31:01 Race distance travelled 42.06 km Race ascent 842.8m

AG: 03:55:29 • 51.66%

run
Oldham Half Marathon

Race date Oct 12, 2014 Race duration 01:49:48 Race distance travelled 21.10 km Race ascent 382.7m

AG: 01:35:24 • 60.82%

run
Leigh XC

Race date Oct 11, 2014 Race duration 00:54:12 Race distance travelled 10.92 km Race ascent 0m

AG: 00:46:56 • 56.24%

run
Wolverhampton Marathon

Race date Sep 7, 2014 Race duration 04:06:14 Race distance travelled 42.01 km Race ascent 208.9m

AG: 03:33:57 • 56.86%

run
Parkrun 38 - Heaton Park

Race date Aug 23, 2014 Race duration 00:22:50 Race distance travelled 4.95 km Race ascent 30.2m

AG: 00:19:36 • 65.55%

run
Oldham 10k

Race date Aug 17, 2014 Race duration 00:48:20 Race distance travelled 10.05 km Race ascent 95.2m

AG: 00:41:51 • 63.07%

run
Millbrook Monster

Race date Jul 30, 2014 Race duration 00:56:43 Race distance travelled 10.11 km Race ascent 282.7m

AG: 00:49:07 • 53.75%

run
Mossley 10k

Race date Jul 27, 2014 Race duration 00:50:07 Race distance travelled 10.00 km Race ascent 99.8m

AG: 00:43:24 • 60.83%

run
Black Knight

Race date Jul 23, 2014 Race duration 00:51:40 Race distance travelled 9.68 km Race ascent 110.6m

AG: 00:44:44 • 59.00%

run
Holme Moss Fell Race

Race date Jul 20, 2014 Race duration 05:30:30 Race distance travelled 29.35 km Race ascent 1,135.4m

AG: 04:47:10 • 29.43%

run
Ian Terry 5k - Cowm Reservoir

Race date Jul 16, 2014 Race duration 00:22:44 Race distance travelled 5.21 km Race ascent 137.1m

AG: 00:19:31 • 65.84%

run
Royton Trail Race

Race date Jul 9, 2014 Race duration 00:44:27 Race distance travelled 8.57 km Race ascent 111.4m

run
Man v Barge

Race date Jul 5, 2014 Race duration 00:45:12 Race distance travelled 7.32 km Race ascent 217m

run
Rochdale 10k

Race date Jul 1, 2014 Race duration 00:49:53 Race distance travelled 9.94 km Race ascent 75.3m

AG: 00:43:12 • 61.11%

run
Eddie's Revenge Fell Race

Race date Jun 25, 2014 Race duration 00:38:50 Race distance travelled 5.88 km Race ascent 329.4m

AG: 00:33:24 • 46.54%

run
Oldham Carnival 7k

Race date Jun 22, 2014 Race duration 00:37:05 Race distance travelled 7.04 km Race ascent 93.3m

run
Chester Half Marathon

Race date May 18, 2014 Race duration 02:04:46 Race distance travelled 21.09 km Race ascent 96.1m

AG: 01:48:24 • 53.52%

run
Ian Casey 5k

Race date May 15, 2014 Race duration 00:23:53 Race distance travelled 4.94 km Race ascent 84.9m

AG: 00:20:30 • 62.67%

run
Oldham Parkrun

Race date Apr 26, 2014 Race duration 00:23:58 Race distance travelled 4.92 km Race ascent 65.6m

AG: 00:20:34 • 62.45%

run
Oldham Parkrun

Race date Apr 12, 2014 Race duration 00:25:38 Race distance travelled 4.92 km Race ascent 67.6m

AG: 00:22:00 • 58.39%

run
Greater Manchester Marathon

Race date Apr 6, 2014 Race duration 04:30:00 Race distance travelled 41.84 km Race ascent 65.8m

AG: 03:54:36 • 51.86%

run
Wilmslow Half Marathon

Race date Mar 23, 2014 Race duration 01:44:21 Race distance travelled 21.19 km Race ascent 53.8m

AG: 01:30:40 • 63.99%

run
Great North Western Half Marathon

Race date Feb 23, 2014 Race duration 01:52:52 Race distance travelled 20.97 km Race ascent 44.4m

AG: 01:38:04 • 59.16%

run
Boggart Hole Clough XC

Race date Feb 15, 2014 Race duration 00:53:16 Race distance travelled 8.93 km Race ascent 77m

run
Mad Dog 10k

Race date Feb 9, 2014 Race duration 00:50:14 Race distance travelled 10.07 km Race ascent 78.9m

AG: 00:43:30 • 60.68%

run
Leigh Sports Village XC

Race date Jan 18, 2014 Race duration 00:49:53 Race distance travelled 9.56 km Race ascent 0m

AG: 00:43:12 • 61.11%

run
Parkrun - Heaton Park

Race date Jan 11, 2014 Race duration 00:24:57 Race distance travelled 4.91 km Race ascent 30.8m

AG: 00:21:25 • 59.99%

run
Oldham Parkrun

Race date Jan 4, 2014 Race duration 00:26:44 Race distance travelled 4.96 km Race ascent 56.9m

AG: 00:22:57 • 55.99%

run
Hot Toddy

Race date Dec 29, 2013 Race duration 00:47:08 Race distance travelled 8.95 km Race ascent 138.5m

run
Oldham Parkrun

Race date Dec 14, 2013 Race duration 00:23:13 Race distance travelled 4.93 km Race ascent 55.9m

AG: 00:19:56 • 64.47%

run
Marl Pits XC

Race date Dec 7, 2013 Race duration 00:47:19 Race distance travelled 6.81 km Race ascent 139.8m

run
Dales Dash

Race date Dec 1, 2013 Race duration 00:49:33 Race distance travelled 9.97 km Race ascent 170.6m

AG: 00:42:54 • 61.52%

run
Conwy Half Marathon

Race date Nov 24, 2013 Race duration 01:45:46 Race distance travelled 21.07 km Race ascent 302.4m

AG: 01:31:54 • 63.13%

run
Heaton Park XC

Race date Nov 16, 2013 Race duration 00:53:17 Race distance travelled 10.25 km Race ascent 62.6m

AG: 00:46:08 • 57.21%

run
Run In The Dark 10k (and a little more)

Race date Nov 13, 2013 Race duration 00:48:25 Race distance travelled 10.29 km Race ascent 0m

AG: 00:41:56 • 62.96%

run
Bolton XC

Race date Nov 9, 2013 Race duration 00:56:08 Race distance travelled 9.88 km Race ascent 149.2m

AG: 00:48:37 • 54.31%

run
Ullswater Trail Race

Race date Nov 3, 2013 Race duration 01:32:11 Race distance travelled 12.83 km Race ascent 385.4m

AG: 01:19:54 • 40.12%

run
Helvellyn Trail Race - shortened due to weather

Race date Nov 2, 2013 Race duration 00:52:58 Race distance travelled 8.66 km Race ascent 322.6m

run
Parkrun - Heaton Park

Race date Oct 26, 2013 Race duration 00:22:51 Race distance travelled 4.94 km Race ascent 30.4m

AG: 00:19:37 • 65.50%

run
Ennerdale Trail Race

Race date Oct 20, 2013 Race duration 02:52:22 Race distance travelled 25.53 km Race ascent 447.4m

AG: 02:29:46 • 46.41%

run
Coniston 14

Race date Oct 12, 2013 Race duration 02:01:43 Race distance travelled 22.19 km Race ascent 267.1m

AG: 01:45:45 • 54.86%

run
XC - Leigh

Race date Sep 28, 2013 Race duration 00:50:02 Race distance travelled 9.59 km Race ascent 0m

AG: 00:43:20 • 60.93%

run
Ron Hill 5k

Race date Sep 25, 2013 Race duration 00:23:29 Race distance travelled 5.04 km Race ascent 50.2m

AG: 00:20:09 • 63.74%

run
Oldham Parkrun

Race date Sep 21, 2013 Race duration 00:23:46 Race distance travelled 4.98 km Race ascent 55.7m

AG: 00:20:24 • 62.98%

run
Great North Run

Race date Sep 15, 2013 Race duration 01:54:09 Race distance travelled 21.41 km Race ascent 119m

AG: 01:39:11 • 58.50%

run
Lakeland Trail - Keswick

Race date Sep 7, 2013 Race duration 01:29:27 Race distance travelled 14.46 km Race ascent 423.8m

AG: 01:17:36 • 52.32%

run
Saddleworth 6

Race date Aug 14, 2013 Race duration 00:50:20 Race distance travelled 9.64 km Race ascent 44.9m

AG: 00:43:35 • 60.56%

run
Oldham Parkrun

Race date Aug 10, 2013 Race duration 00:26:18 Race distance travelled 4.96 km Race ascent 66.1m

AG: 00:22:34 • 56.91%

run
Millbrook Monster

Race date Jul 31, 2013 Race duration 00:59:57 Race distance travelled 10.20 km Race ascent 283.5m

AG: 00:51:55 • 50.85%

run
Banana Relay - Oldham Parkrun Birthday

Race date Jul 27, 2013 Race duration 00:03:07 Race distance travelled 0.82 km Race ascent 11.9m

AG: 00:02:40 • 141.06%

run
Ian Terry Memorial 5k

Race date Jul 16, 2013 Race duration 00:25:47 Race distance travelled 4.95 km Race ascent 50.6m

AG: 00:22:08 • 58.05%

run
Coniston Trail Half Marathon - plus a bit more!

Race date Jul 7, 2013 Race duration 02:47:20 Race distance travelled 22.97 km Race ascent 459.4m

AG: 02:25:23 • 39.91%

run
Parkrun - Oldham

Race date Jun 29, 2013 Race duration 00:24:52 Race distance travelled 4.94 km Race ascent 55.7m

AG: 00:21:21 • 60.19%

run
Eddie's Revenge Fell Race

Race date Jun 26, 2013 Race duration 00:41:18 Race distance travelled 5.90 km Race ascent 318.9m

AG: 00:35:32 • 43.77%

run
Oldham 10k

Race date Jun 23, 2013 Race duration 00:54:54 Race distance travelled 10.02 km Race ascent 96.1m

AG: 00:47:32 • 55.53%

run
Staveley Trail Race

Race date Jun 1, 2013 Race duration 02:11:34 Race distance travelled 18.13 km Race ascent 372.2m

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