My Race Index • Simon Howard

Manchester Marathon

Apr 16, 2023 04:18:08 43.01 km 125m 6:00 /km Marathon +00:11:54

Derwent 10 Race - 1 min PB

Nov 6, 2022 01:22:25 16.22 km 228m 5:05 /km 10 Mile PB AG 01:11:31 • 61.18%

Snowdonia Marathon No 6 - just outside course PB - best time since 2014 - wind and rain made it hard work

Oct 29, 2022 04:33:35 42.38 km 774m 6:27 /km Marathon +00:27:21 AG 03:57:42 • 51.18%

Colshaw Hall 10k - first race since Feb 2020 - quickest 10k since Feb 2018

Jun 20, 2021 00:49:24 10.10 km 58m 4:54 /km 10 km +00:01:04 AG 00:42:47 • 61.71%

Rather hot run/walk (under physio's orders) round Cardiff Half

Oct 6, 2019 02:09:08 21.47 km 91m 6:01 /km H. Mar +00:24:47 AG 01:52:12 • 51.71%

Dewsbury 10k

Feb 3, 2019 00:49:30 10.05 km 48m 4:56 /km 10 km +00:01:10 AG 00:42:52 • 61.58%

Cardiff Half - with Beth - a very proud dad ❤

Oct 7, 2018 02:41:04 21.43 km 94m 7:31 /km H. Mar +00:56:43 AG 02:19:57 • 41.46%

Hopwood Trot

Aug 15, 2018 00:45:36 8.90 km 115m 5:08 /km

Lakeland 50

Jul 28, 2018 16:55:38 81.13 km 2,867m 12:31 /km 50 Mile +01:55:43 AG 14:42:29 • 30.37%

Paris Marathon - wheels came off big style but best marathon I've done

Apr 8, 2018 04:52:51 43.32 km 149m 6:46 /km Marathon +00:46:37

Wrexham Half - turned ankle at 4.5 😡

Feb 25, 2018 02:03:35 21.25 km 68m 5:49 /km H. Mar +00:19:14 AG 01:47:22 • 54.03%

Ribble Valley 10k - RED December Day 31 - no energy in legs

Dec 31, 2017 00:55:32 9.94 km 90m 5:35 /km 10 km +00:07:12 AG 00:48:05 • 54.89%

MoRun - 1hour pacing for RunTogether

Nov 19, 2017 01:00:00 9.77 km 111m 6:08 /km 10 km +00:11:40 AG 00:51:57 • 50.81%

Snowdonia Marathon PW but thoroughly enjoyed it - just need a training plan that includes road running!

Oct 28, 2017 05:19:21 42.36 km 776m 7:32 /km Marathon +01:13:07 AG 04:37:28 • 43.85%

Lakeland 50 not Lakeland 61!!

Jul 29, 2017 18:01:12 98.42 km 3,234.6m 10:59 /km 100 km PB AG 15:39:27 • 37.90%

Oldham Way Ultra - 40 miles of XC mud!

Mar 19, 2017 10:48:16 64.88 km 1,474.8m 10:00 /km 60 km PB

Urban Orienteering - Night 5 - Heights

Feb 23, 2017 01:59:25 16.32 km 469m 7:19 /km 10 Mile +00:37:00 AG 01:43:37 • 42.22%

SELXC - Chorley

Feb 18, 2017 00:47:47 8.79 km 175m 5:26 /km

4 Villages Half Marathon

Jan 15, 2017 01:44:45 21.30 km 206m 4:55 /km H. Mar +00:00:24 AG 01:31:01 • 63.75%

Petzl Nightrunner - Grizedale Forest

Dec 10, 2016 01:06:22 10.21 km 279m 6:30 /km 10 km +00:18:02 AG 00:57:28 • 45.93%

Red Rose XC - Bolton

Nov 12, 2016 00:54:51 9.76 km 165m 5:37 /km 10 km +00:06:31 AG 00:47:30 • 55.58%

Skiddaw

Oct 22, 2016 02:49:36 15.92 km 947m 10:39 /km 10 Mile +01:27:11 AG 02:27:10 • 29.73%

Oldham Half Marathon

Oct 16, 2016 01:53:05 21.17 km 411m 5:21 /km H. Mar +00:08:44 AG 01:38:15 • 59.05%

GLOATURS Dovestones Loops

Oct 8, 2016 04:47:22 33.92 km 552m 8:28 /km 30 km PB AG 04:09:41 • 33.85%

Road Relays - Delamere Forest

Sep 10, 2016 00:32:52 7.07 km 31m 4:39 /km

Lancaster Riverside 10 mile

Aug 7, 2016 01:35:25 16.17 km 122m 5:54 /km 10 Mile +00:13:00 AG 01:22:48 • 52.84%

Lakeland 50

Jul 30, 2016 14:59:55 80.31 km 2,734m 11:12 /km 50 Mile PB AG 13:01:56 • 34.28%

Parkrun 78

Jul 23, 2016 00:29:29 5.04 km 62m 5:51 /km 5 km +00:06:49 AG 00:25:18 • 50.77%

Mossley 10k

Jul 17, 2016 00:50:02 10.02 km 129m 5:00 /km 10 km +00:01:42 AG 00:43:20 • 60.93%

Rochdale 10k

Jul 5, 2016 00:50:32 9.99 km 129m 5:04 /km 10 km +00:02:12 AG 00:43:46 • 60.32%

Trailblaster 12

Jun 19, 2016 11:33:43 76.81 km 969.6m 9:02 /km 60 km +00:45:27

Littleborough 5k race

Jun 1, 2016 00:23:57 5.00 km 56m 4:47 /km 5 km +00:01:17 AG 00:20:33 • 62.49%

Market Drayton 10k

May 8, 2016 00:49:36 9.92 km 82m 5:00 /km 10 km +00:01:16 AG 00:42:57 • 61.46%

Greater Manchester Marathon

Apr 10, 2016 04:18:41 42.48 km 194m 6:05 /km Marathon +00:12:27 AG 03:44:46 • 54.13%

Hit The Trail Race

Jan 3, 2016 00:40:58 7.61 km 113.2m 5:23 /km

Adlington Winter Warmer

Dec 27, 2015 00:53:14 10.00 km 0m 5:19 /km 10 km +00:04:54 AG 00:46:06 • 57.27%

Petzl Nightrunner - Grizedale Forest

Dec 12, 2015 01:04:28 10.25 km 276m 6:17 /km 10 km +00:16:08 AG 00:55:50 • 47.29%

Red Rose XC - Bolton

Nov 21, 2015 00:54:07 9.77 km 177m 5:32 /km 10 km +00:05:47 AG 00:46:52 • 56.33%

SELCC - Leigh XC

Nov 14, 2015 00:49:40 9.49 km 39.5m 5:14 /km

Parkrun 61 - Stamford Park

Nov 14, 2015 00:27:45 4.91 km 84m 5:39 /km 5 km +00:05:05 AG 00:23:49 • 53.94%

Urban Orienteering

Nov 12, 2015 01:57:03 14.34 km 388.7m 8:10 /km 15 km +00:27:36 AG 01:41:33 • 39.98%

Red Rose XC - Clayton le Moors

Nov 7, 2015 01:02:17 8.98 km 176m 6:56 /km

Derwentwater 10

Nov 1, 2015 01:35:24 15.75 km 242.2m 6:03 /km 10 Mile +00:12:59 AG 01:22:47 • 52.85%

Snowdonia Marathon

Oct 24, 2015 05:14:33 42.16 km 861.6m 7:28 /km Marathon +01:08:19 AG 04:33:18 • 44.51%

Rochdale 10k

Jul 7, 2015 00:48:46 10.00 km 129m 4:53 /km 10 km +00:00:26 AG 00:42:14 • 62.51%

RRR Cup v Chris

Jul 4, 2015 00:23:31 5.04 km 88m 4:40 /km 5 km +00:00:51 AG 00:20:11 • 63.65%

Royton Trail Race

Jul 1, 2015 00:46:53 8.68 km 155m 5:24 /km

Coniston Trail Marathon

Jun 7, 2015 05:20:23 42.42 km 1,105m 7:33 /km Marathon +01:14:09 AG 04:38:22 • 43.70%

Parkrun 55 - RRR Cup v Clare

May 30, 2015 00:22:40 5.06 km 89m 4:29 /km 5 km PB AG 00:19:27 • 66.03%

Dovestones Diamond

May 27, 2015 00:56:44 9.97 km 239m 5:41 /km 10 km +00:08:24 AG 00:49:08 • 53.73%

Virgin London Marathon

Apr 26, 2015 04:24:46 43.09 km 206m 6:09 /km Marathon +00:18:32

Northern Athletics Road Relay

Mar 28, 2015 00:17:28 3.98 km 21.3m 4:23 /km

Dentdale Race

Mar 14, 2015 01:57:15 22.88 km 402.1m 5:07 /km H. Mar +00:12:54 AG 01:41:52 • 56.95%

Anglesey Half Marathon

Mar 1, 2015 01:51:14 21.22 km 236m 5:15 /km H. Mar +00:06:53 AG 01:36:39 • 60.03%

XC - Boggart Hole Clough

Feb 28, 2015 00:51:16 8.81 km 150.8m 5:49 /km

Stockport Trail Half Marathon

Feb 22, 2015 01:52:43 21.21 km 113m 5:19 /km H. Mar +00:08:22 AG 01:37:56 • 59.24%

SELCC - Leigh XC

Jan 17, 2015 00:53:28 9.69 km 51m 5:31 /km 10 km +00:05:08 AG 00:46:18 • 57.02%

Conwy Half Marathon

Nov 23, 2014 01:48:56 21.07 km 321.6m 5:10 /km H. Mar +00:04:35 AG 01:34:39 • 61.30%

Red Rose XC - Chorley

Nov 8, 2014 00:52:50 9.51 km 52.6m 5:33 /km 10 km +00:04:30 AG 00:45:45 • 57.70%

Derwent Water 10

Nov 2, 2014 01:24:28 15.96 km 258.4m 5:17 /km 10 Mile +00:02:03 AG 01:13:18 • 59.69%

Snowdonia Marathon

Oct 25, 2014 04:31:01 42.06 km 842.8m 6:27 /km Marathon +00:24:47 AG 03:55:29 • 51.66%

Oldham Half Marathon

Oct 12, 2014 01:49:48 21.10 km 382.7m 5:12 /km H. Mar +00:05:27 AG 01:35:24 • 60.82%

Leigh XC

Oct 11, 2014 00:54:12 10.92 km 0m 4:58 /km 10 km +00:05:52 AG 00:46:56 • 56.24%

Wolverhampton Marathon

Sep 7, 2014 04:06:14 42.01 km 208.9m 5:52 /km Marathon PB AG 03:33:57 • 56.86%

Parkrun 38 - Heaton Park

Aug 23, 2014 00:22:50 4.95 km 30.2m 4:37 /km 5 km +00:00:10 AG 00:19:36 • 65.55%

Oldham 10k

Aug 17, 2014 00:48:20 10.05 km 95.2m 4:49 /km 10 km PB AG 00:41:51 • 63.07%

Millbrook Monster

Jul 30, 2014 00:56:43 10.11 km 282.7m 5:36 /km 10 km +00:08:23 AG 00:49:07 • 53.75%

Mossley 10k

Jul 27, 2014 00:50:07 10.00 km 99.8m 5:01 /km 10 km +00:01:47 AG 00:43:24 • 60.83%

Black Knight

Jul 23, 2014 00:51:40 9.68 km 110.6m 5:20 /km 10 km +00:03:20 AG 00:44:44 • 59.00%

Holme Moss Fell Race

Jul 20, 2014 05:30:30 29.35 km 1,135.4m 11:16 /km 30 km +00:43:08 AG 04:47:10 • 29.43%

Ian Terry 5k - Cowm Reservoir

Jul 16, 2014 00:22:44 5.21 km 137.1m 4:22 /km 5 km +00:00:04 AG 00:19:31 • 65.84%

Royton Trail Race

Jul 9, 2014 00:44:27 8.57 km 111.4m 5:11 /km

Man v Barge

Jul 5, 2014 00:45:12 7.32 km 217m 6:10 /km

Rochdale 10k

Jul 1, 2014 00:49:53 9.94 km 75.3m 5:01 /km 10 km +00:01:33 AG 00:43:12 • 61.11%

Eddie's Revenge Fell Race

Jun 25, 2014 00:38:50 5.88 km 329.4m 6:36 /km 6 km PB AG 00:33:24 • 46.54%

Oldham Carnival 7k

Jun 22, 2014 00:37:05 7.04 km 93.3m 5:16 /km

Chester Half Marathon

May 18, 2014 02:04:46 21.09 km 96.1m 5:55 /km H. Mar +00:20:25 AG 01:48:24 • 53.52%

Ian Casey 5k

May 15, 2014 00:23:53 4.94 km 84.9m 4:50 /km 5 km +00:01:13 AG 00:20:30 • 62.67%

Oldham Parkrun

Apr 26, 2014 00:23:58 4.92 km 65.6m 4:53 /km 5 km +00:01:18 AG 00:20:34 • 62.45%

Oldham Parkrun

Apr 12, 2014 00:25:38 4.92 km 67.6m 5:12 /km 5 km +00:02:58 AG 00:22:00 • 58.39%

Greater Manchester Marathon

Apr 6, 2014 04:30:00 41.84 km 65.8m 6:27 /km Marathon +00:23:46 AG 03:54:36 • 51.86%

Wilmslow Half Marathon

Mar 23, 2014 01:44:21 21.19 km 53.8m 4:55 /km H. Mar PB AG 01:30:40 • 63.99%

Great North Western Half Marathon

Feb 23, 2014 01:52:52 20.97 km 44.4m 5:23 /km H. Mar +00:08:31 AG 01:38:04 • 59.16%

Boggart Hole Clough XC

Feb 15, 2014 00:53:16 8.93 km 77m 5:58 /km

Mad Dog 10k

Feb 9, 2014 00:50:14 10.07 km 78.9m 4:59 /km 10 km +00:01:54 AG 00:43:30 • 60.68%

Leigh Sports Village XC

Jan 18, 2014 00:49:53 9.56 km 0m 5:13 /km 10 km +00:01:33 AG 00:43:12 • 61.11%

Parkrun - Heaton Park

Jan 11, 2014 00:24:57 4.91 km 30.8m 5:05 /km 5 km +00:02:17 AG 00:21:25 • 59.99%

Oldham Parkrun

Jan 4, 2014 00:26:44 4.96 km 56.9m 5:24 /km 5 km +00:04:04 AG 00:22:57 • 55.99%

Hot Toddy

Dec 29, 2013 00:47:08 8.95 km 138.5m 5:16 /km

Oldham Parkrun

Dec 14, 2013 00:23:13 4.93 km 55.9m 4:43 /km 5 km +00:00:33 AG 00:19:56 • 64.47%

Marl Pits XC

Dec 7, 2013 00:47:19 6.81 km 139.8m 6:57 /km

Dales Dash

Dec 1, 2013 00:49:33 9.97 km 170.6m 4:58 /km 10 km +00:01:13 AG 00:42:54 • 61.52%

Conwy Half Marathon

Nov 24, 2013 01:45:46 21.07 km 302.4m 5:01 /km H. Mar +00:01:25 AG 01:31:54 • 63.13%

Heaton Park XC

Nov 16, 2013 00:53:17 10.25 km 62.6m 5:12 /km 10 km +00:04:57 AG 00:46:08 • 57.21%

Run In The Dark 10k (and a little more)

Nov 13, 2013 00:48:25 10.29 km 0m 4:42 /km 10 km +00:00:05 AG 00:41:56 • 62.96%

Bolton XC

Nov 9, 2013 00:56:08 9.88 km 149.2m 5:41 /km 10 km +00:07:48 AG 00:48:37 • 54.31%

Ullswater Trail Race

Nov 3, 2013 01:32:11 12.83 km 385.4m 7:11 /km 12 km PB AG 01:19:54 • 40.12%

Helvellyn Trail Race - shortened due to weather

Nov 2, 2013 00:52:58 8.66 km 322.6m 6:07 /km

Parkrun - Heaton Park

Oct 26, 2013 00:22:51 4.94 km 30.4m 4:38 /km 5 km +00:00:11 AG 00:19:37 • 65.50%

Ennerdale Trail Race

Oct 20, 2013 02:52:22 25.53 km 447.4m 6:45 /km 25 km PB AG 02:29:46 • 46.41%

Coniston 14

Oct 12, 2013 02:01:43 22.19 km 267.1m 5:29 /km H. Mar +00:17:22 AG 01:45:45 • 54.86%

XC - Leigh

Sep 28, 2013 00:50:02 9.59 km 0m 5:13 /km 10 km +00:01:42 AG 00:43:20 • 60.93%

Ron Hill 5k

Sep 25, 2013 00:23:29 5.04 km 50.2m 4:40 /km 5 km +00:00:49 AG 00:20:09 • 63.74%

Oldham Parkrun

Sep 21, 2013 00:23:46 4.98 km 55.7m 4:46 /km 5 km +00:01:06 AG 00:20:24 • 62.98%

Great North Run

Sep 15, 2013 01:54:09 21.41 km 119m 5:20 /km H. Mar +00:09:48 AG 01:39:11 • 58.50%

Lakeland Trail - Keswick

Sep 7, 2013 01:29:27 14.46 km 423.8m 6:11 /km 15 km PB AG 01:17:36 • 52.32%

Saddleworth 6

Aug 14, 2013 00:50:20 9.64 km 44.9m 5:13 /km 10 km +00:02:00 AG 00:43:35 • 60.56%

Oldham Parkrun

Aug 10, 2013 00:26:18 4.96 km 66.1m 5:18 /km 5 km +00:03:38 AG 00:22:34 • 56.91%

Millbrook Monster

Jul 31, 2013 00:59:57 10.20 km 283.5m 5:53 /km 10 km +00:11:37 AG 00:51:55 • 50.85%

Banana Relay - Oldham Parkrun Birthday

Jul 27, 2013 00:03:07 0.82 km 11.9m 3:49 /km 1 Mile PB AG 00:02:40 • 141.06%

Ian Terry Memorial 5k

Jul 16, 2013 00:25:47 4.95 km 50.6m 5:12 /km 5 km +00:03:07 AG 00:22:08 • 58.05%

Coniston Trail Half Marathon - plus a bit more!

Jul 7, 2013 02:47:20 22.97 km 459.4m 7:17 /km H. Mar +01:02:59 AG 02:25:23 • 39.91%

Parkrun - Oldham

Jun 29, 2013 00:24:52 4.94 km 55.7m 5:02 /km 5 km +00:02:12 AG 00:21:21 • 60.19%

Eddie's Revenge Fell Race

Jun 26, 2013 00:41:18 5.90 km 318.9m 7:00 /km 6 km +00:02:28 AG 00:35:32 • 43.77%

Oldham 10k

Jun 23, 2013 00:54:54 10.02 km 96.1m 5:29 /km 10 km +00:06:34 AG 00:47:32 • 55.53%

Staveley Trail Race

Jun 1, 2013 02:11:34 18.13 km 372.2m 7:15 /km