10k Abersoch

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Cadence: 153spm ✅ \nTotal PRs: 4 (This run: 3) \nTotal Time: 12h 39m (Avg.: 1h 16m 🔻) \nWeather: Drizzle, 14C, 96%RH, 11mph from S, Moderate UV \n \nKEY: \n✅ This activity is above the 4 week average or \n the 4 week total has risen since the last activity \n🔻 This activity is below the 4 week average or \n the 4 week total has fallen since the last activity \n \nReview your ChaseTheLadder leaderboards \n1000 Miles in 2019 \nOver 40’s runners \nI\u0027ve run a half marathon \n","distance":10053.5,"elapsedTime":4282,"totalElevationGain":121.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 1, 2019, 9:31:23 AM","locationCountry":"United 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