10k Helena Tipping

{"raceId":2569618589,"athleteId":15880843,"name":"10k Helena Tipping","description":"Your 4 week summary. \nCompleted: 9 runs \nTotal Distance: 51.7mi (Avg.: 5.7mi ✅) \nLongest Run: 6.3mi \nAvg. Pace: 12m 17s/mi ✅ \nTotal Climb: 4,378ft (Avg.: 486ft 🔻) \nAvg. Cadence: 153spm ✅ \nTotal PRs: 16 \nTotal Time: 10h 35m (Avg.: 1h 11m 🔻) \nWeather: Light Rain, 15C, 92%RH, 10mph from NW, Moderate UV \n \nKEY: \n✅ This activity is above the 4 week average or \n the 4 week total has risen since the last activity \n🔻 This activity is below the 4 week average or \n the 4 week total has fallen since the last activity \n \nReview your ChaseTheLadder leaderboards \n1000 Miles in 2019 \nOver 40’s runners \nI\u0027ve run a half marathon \n","primaryImageUrl":"https://dgtzuqphqg23d.cloudfront.net/pHX0CmxgEH7z4wyvt0Oq8sECzG6ISSdBn0VUI6CE2qs-768x576.jpg","distance":10090.1,"elapsedTime":4079,"totalElevationGain":46.3,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jul 28, 2019, 9:00:47 AM","locationCountry":"United 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