Profile image
Tim Jones
292 races 4240.29 km 193,744m
Races Map Stats About
Most Recent Shortest Longest Most Ascent
PBs
Cardington Cracker
Dec 1, 2024 02:06:32 14.67 km 913m 8:38 /km 15 km +00:35:49
Blorenge Fell Race
Nov 30, 2024 00:54:44 5.80 km 480m 9:26 /km 6 km +00:24:42
Callow Fell Race
Nov 17, 2024 01:32:25 8.02 km 869m 11:31 /km 8 km +00:46:18
Sugar Loaf Fell Race
Nov 2, 2024 01:03:39 9.35 km 474m 6:48 /km
Ron Skilton Trail Half Marathon
Oct 20, 2024 02:21:02 21.27 km 719m 6:38 /km H. Mar +00:07:15
Breidden Hills Race
Oct 13, 2024 01:37:05 11.54 km 759m 8:25 /km 12 km +00:23:44
Fan Fawr Fell Race
Oct 5, 2024 00:27:18 3.22 km 323m 8:29 /km
Ludlow parkrun - nice and east start from the back
Sep 28, 2024 00:28:38 4.80 km 128m 5:58 /km 5 km +00:06:07
Nice and easy at Ludlow parkrun
Sep 21, 2024 00:30:04 4.87 km 126m 6:10 /km 5 km +00:07:33
TOR330 - Retired at 200 and something km. What an epic experience.
Sep 8, 2024 84:32:02 222.04 km 14,610.4m 22:51 /km 200 km PB
CARC Bircher Handicap
Aug 20, 2024 00:31:07 5.75 km 162m 5:25 /km 6 km +00:01:05
CARC High Vinnals Time Trial
Aug 8, 2024 00:14:44 2.30 km 147m 6:24 /km
CARC Chairman's Challenge
Aug 6, 2024 00:53:35 9.04 km 253m 5:55 /km
Middletown Hill Race
Jul 31, 2024 00:38:45 2.83 km 429m 13:42 /km
UT4M Extrem
Jul 19, 2024 48:46:47 162.67 km 10,013m 18:00 /km 100 Mile PB
Stiperstones Fell Race
Jul 10, 2024 00:44:08 6.62 km 377m 6:40 /km 4 Mile +00:08:48
Saltwell Fell Race
Jul 2, 2024 01:04:48 9.79 km 305m 6:37 /km 10 km +00:14:21
Ludlow parkrun
Jun 29, 2024 00:28:54 4.87 km 123m 5:56 /km 5 km +00:06:23
Skyrace Eryri
Jun 22, 2024 10:20:59 38.37 km 3,447m 16:11 /km Marathon +04:31:44
Ludlow parkrun
Jun 15, 2024 00:28:09 4.77 km 112m 5:54 /km 5 km +00:05:38
Pontesbury Fell Race
Jun 12, 2024 00:42:36 5.75 km 376m 7:24 /km 6 km +00:12:34
Ludlow parkrun
Jun 1, 2024 00:27:19 4.94 km 128m 5:32 /km 5 km +00:04:48
Batch Bash Race
May 22, 2024 00:41:00 5.52 km 361m 7:26 /km 6 km +00:10:58
Ludlow parkrun
May 18, 2024 00:29:35 4.82 km 124m 6:08 /km 5 km +00:07:04
Groe parkrun
Apr 27, 2024 00:23:54 4.87 km 6m 4:55 /km 5 km +00:01:23
CARC Handicap R1
Apr 23, 2024 00:41:12 8.04 km 75m 5:08 /km 5 Mile +00:01:31
Ludlow parkrun for Bryan
Apr 20, 2024 00:25:35 4.90 km 132m 5:13 /km 5 km +00:03:04
Ludlow parkrun
Mar 30, 2024 00:27:51 4.89 km 123m 5:41 /km 5 km +00:05:20
Tor y Foel Fell Race
Mar 17, 2024 00:50:21 7.28 km 397m 6:55 /km
Ludlow parkrun, late start and easy pace.
Mar 16, 2024 00:28:51 5.01 km 132m 5:46 /km 5 km +00:06:20
Carding Mill Canter
Mar 2, 2024 01:09:42 8.17 km 604m 8:32 /km 5 Mile +00:30:01
Pen Tir Drop Fell Race
Feb 18, 2024 00:45:04 6.52 km 299m 6:55 /km 4 Mile +00:09:44
Ludlow parkrun
Feb 17, 2024 00:28:34 4.95 km 121m 5:46 /km 5 km +00:06:03
Long Mynd Valleys Race
Feb 11, 2024 02:46:17 17.61 km 1,313m 9:27 /km
Titterstone Clee Race
Feb 10, 2024 00:29:33 3.98 km 242m 7:26 /km
Hatterrall Flow Test
Feb 3, 2024 01:00:08 8.61 km 446m 6:59 /km
Cwm Nant-Y-Groes Fell Race
Jan 27, 2024 01:11:51 8.51 km 602m 8:27 /km
Ludlow parkrun
Jan 13, 2024 00:26:34 4.88 km 129m 5:27 /km 5 km +00:04:03
Morning Trail Run
Dec 30, 2023 03:42:42 19.61 km 869m 11:22 /km 20 km +00:31:36
Ludlow parkrun
Dec 23, 2023 00:25:23 4.83 km 119m 5:16 /km 5 km +00:02:52
Skirrid Fell Race
Dec 16, 2023 00:38:27 5.18 km 328m 7:25 /km 5 km +00:15:56
Terry's Tinselly Townbrook Terror
Dec 12, 2023 00:32:33 3.78 km 285m 8:36 /km
Little Stretton to Stiperstones Time Trial
Nov 26, 2023 01:30:43 14.24 km 564m 6:22 /km 15 km PB
Blorenge Fell Race
Nov 25, 2023 00:48:33 5.60 km 483m 8:40 /km 6 km +00:18:31
Callow Race
Nov 19, 2023 01:27:07 7.97 km 899m 10:56 /km 8 km +00:41:00
Dash to the Pole
Nov 14, 2023 00:34:41 4.84 km 343m 7:10 /km 5 km +00:12:10
Ludlow parkrun
Nov 11, 2023 00:28:30 4.97 km 125m 5:44 /km 5 km +00:05:59
Winter Sugar Loaf Race
Nov 4, 2023 01:03:53 9.42 km 480m 6:47 /km
Ludlow parkrun
Oct 28, 2023 00:25:42 4.84 km 118m 5:18 /km 5 km +00:03:11
Ludlow parkrun
Oct 21, 2023 00:25:51 4.80 km 121m 5:23 /km 5 km +00:03:20
Breidden Hills Race
Oct 15, 2023 01:29:25 11.57 km 757m 7:44 /km 12 km +00:16:04
Ludlow parkrun, 29 minute pacer.
Oct 14, 2023 00:28:54 4.87 km 117m 5:56 /km 5 km +00:06:23
Evening Trail Run
Oct 12, 2023 00:28:06 4.75 km 125m 5:55 /km 5 km +00:05:35
Fan Fawr Fell Race
Oct 7, 2023 00:26:45 3.23 km 313m 8:17 /km
Ludlow parkrun
Sep 30, 2023 00:26:10 4.89 km 125m 5:21 /km 5 km +00:03:39
Ras Pedol Peris
Sep 23, 2023 05:18:57 27.08 km 2,536m 11:47 /km 25 km +02:41:31
Black Mountains Fell Race
Sep 16, 2023 04:07:19 28.34 km 1,602m 8:44 /km 30 km +00:02:16
CARC Bircher Handicap
Sep 12, 2023 00:30:02 5.76 km 164m 5:13 /km 6 km PB
High Vinnals Time Trial
Sep 5, 2023 00:15:03 2.29 km 161m 6:35 /km
Stretton Skyline Race
Sep 3, 2023 04:15:23 30.66 km 1,351m 8:20 /km 30 km +00:10:20
Ludlow parkrun, nice and steady.
Sep 2, 2023 00:26:06 4.72 km 120m 5:32 /km 5 km +00:03:35
L'Echappee Belle Integrale, short route due to approaching storms. DNF - heat stroke??
Aug 25, 2023 10:51:41 37.37 km 3,237m 17:26 /km Marathon +05:02:26
Ludlow parkrun
Aug 19, 2023 00:27:48 4.82 km 124m 5:46 /km 5 km +00:05:17
Maesgwm Detour Race
Aug 5, 2023 02:13:29 17.37 km 1,099m 7:41 /km
Middletown Hill Race
Aug 2, 2023 00:35:58 2.86 km 447m 12:33 /km
HBXC R4
Jul 26, 2023 00:39:47 7.51 km 213m 5:18 /km
Coppet Hill Race
Jul 23, 2023 00:52:46 8.96 km 299m 5:54 /km
Ludlow parkrun
Jul 22, 2023 00:26:56 4.89 km 126m 5:30 /km 5 km +00:04:25
Ludlow parkrun
Jul 15, 2023 00:27:18 4.88 km 124m 5:36 /km 5 km +00:04:47
HBXC R3
Jul 12, 2023 00:38:41 7.30 km 21m 5:18 /km
Trail Verbier St Bernard X-Alpine
Jul 7, 2023 39:41:18 146.59 km 9,579m 16:15 /km 150 km +13:57:17
HBXC Summer R2
Jun 28, 2023 00:35:20 6.37 km 200m 5:33 /km 4 Mile PB
CARC handicap R3
Jun 20, 2023 00:40:41 8.04 km 65m 5:04 /km 5 Mile +00:01:00
Pontesbury Fell Race
Jun 14, 2023 00:31:17 3.97 km 284m 7:52 /km
Welsh 1000m Peaks Race - Mellow progress with major cramp and minor vomiting.
Jun 3, 2023 07:20:50 32.25 km 2,741m 13:40 /km 30 km +03:15:47
Batch Bash Race
May 24, 2023 00:38:47 5.50 km 375m 7:03 /km 5 km +00:16:16
Ras Y Gader
May 20, 2023 02:26:14 17.64 km 938m 8:17 /km
Preseli UltrabeasT
May 7, 2023 07:26:35 51.73 km 1,749m 8:38 /km 50 km +01:39:10
Llanbedr to Blaenavon Fell Race
Mar 25, 2023 03:24:34 25.00 km 1,504m 8:11 /km 25 km +00:47:08
Ludlow parkrun
Mar 18, 2023 00:26:17 4.73 km 125m 5:33 /km 5 km +00:03:46
Carding Mill Canter
Mar 4, 2023 01:01:02 7.95 km 581m 7:40 /km 8 km +00:14:55
Ludlow parkrun
Feb 25, 2023 00:25:00 4.82 km 124m 5:11 /km 5 km +00:02:29
Hartlebury West Orienteering
Feb 18, 2023 01:11:07 7.73 km 55m 9:12 /km
Race image
Malvern Night Street Orienteering
Feb 16, 2023 00:59:47 9.76 km 153m 6:08 /km 10 km +00:09:20
Long Mynd Valleys Race
Feb 11, 2023 02:27:33 17.66 km 1,239m 8:21 /km
Hatterall Sledge Fell Race
Feb 4, 2023 01:15:53 11.22 km 581m 6:46 /km 10 km +00:25:26
Cwm Nant-y-Groes Fell Race
Jan 28, 2023 01:08:37 8.54 km 612m 8:02 /km
Kymin Winter Race
Jan 21, 2023 00:42:53 7.18 km 382m 5:58 /km
HBXC R4
Jan 15, 2023 00:48:57 9.43 km 247m 5:11 /km
Ludlow parkrun
Jan 7, 2023 00:26:20 4.75 km 125m 5:33 /km 5 km +00:03:49
Newtown Farm Maprun
Jan 2, 2023 00:59:04 7.82 km 53m 7:33 /km 8 km +00:12:57
Ross Maprun
Jan 2, 2023 00:58:49 7.65 km 108m 7:41 /km
Monmouth Maprun
Jan 2, 2023 00:58:34 7.57 km 62m 7:44 /km
Kymin Maprun
Jan 2, 2023 01:03:20 7.31 km 304m 8:40 /km
Berry Hill Maprun
Jan 2, 2023 00:59:56 8.52 km 130m 7:02 /km
Cinderford Maprun
Jan 2, 2023 00:59:49 8.26 km 99m 7:15 /km
Ruarden Maprun
Jan 2, 2023 00:57:39 7.44 km 248m 7:45 /km
Chase & Penyard Maprun
Jan 2, 2023 01:03:02 8.31 km 249m 7:35 /km
Kingsthorne Maprun
Jan 2, 2023 01:04:19 8.84 km 289m 7:17 /km
Ludlow parkrun
Dec 31, 2022 00:26:15 4.70 km 127m 5:35 /km 5 km +00:03:44
Ludlow parkrun
Dec 24, 2022 00:25:26 4.83 km 130m 5:16 /km 5 km +00:02:55
HBXC round 3
Dec 18, 2022 00:46:47 8.83 km 234m 5:18 /km
Skirrid Fell Race
Dec 17, 2022 00:38:34 5.30 km 341m 7:17 /km 5 km +00:16:03
Terry's Tinselly Terror, no Townbrook this time.
Dec 13, 2022 00:31:52 4.19 km 305m 7:37 /km
Ludlow parkrun
Dec 10, 2022 00:24:45 4.89 km 129m 5:04 /km 5 km +00:02:14
Cardington Cracker Race
Dec 4, 2022 01:50:44 14.58 km 894m 7:36 /km 15 km +00:20:01
Blorenge Fell Race
Nov 26, 2022 00:50:05 5.60 km 535m 8:57 /km 6 km +00:20:03
Callow Race
Nov 20, 2022 01:30:33 8.10 km 896m 11:11 /km 5 Mile +00:50:52
Ludlow parkrun
Nov 12, 2022 00:24:51 4.52 km 131m 5:30 /km 5 km +00:02:20
HBXC race 1
Oct 30, 2022 00:52:46 10.11 km 179m 5:13 /km 10 km +00:02:19
Ron Skilton Trail Half Marathon
Oct 23, 2022 02:13:47 21.25 km 678m 6:18 /km H. Mar PB
North Chilterns 50k
Oct 16, 2022 05:47:25 49.88 km 804m 6:58 /km 50 km PB
Breidden Hills Race
Oct 9, 2022 01:27:45 11.39 km 795m 7:42 /km 10 km +00:37:18
Menton-Nice at Nice Cote d'Azur by UTMB
Sep 24, 2022 10:15:36 60.29 km 3,456m 10:13 /km 60 km PB
Brown Clee Burn
Sep 18, 2022 00:59:31 10.90 km 356m 5:28 /km 10 km +00:09:04
High Vinnals Time Trial
Aug 30, 2022 00:14:17 2.28 km 157m 6:16 /km
TDS 2022
Aug 22, 2022 38:18:49 151.36 km 9,068.3m 15:11 /km 150 km +12:34:48
Ludlow parkrun
Aug 13, 2022 00:27:18 4.87 km 127m 5:36 /km 5 km +00:04:47
Corndon Classic Race
Aug 7, 2022 01:12:22 9.24 km 626m 7:50 /km
Clun Carnival Canter
Aug 5, 2022 00:52:35 8.84 km 369m 5:57 /km
Middletown Hill Race
Aug 4, 2022 00:36:28 2.85 km 438m 12:48 /km
HBXC Summer Series Race 4
Jul 27, 2022 00:39:50 7.48 km 199m 5:19 /km
Magic Roundabout
Jun 19, 2022 00:54:30 10.03 km 228m 5:26 /km 10 km +00:04:03
Pontesbury Fell Race
Jun 15, 2022 00:31:44 3.83 km 285m 8:18 /km
Offa's Dyke 15
Jun 11, 2022 02:37:26 24.43 km 766m 6:27 /km 25 km PB
Ludlow parkrun
Jun 4, 2022 00:26:47 4.83 km 129m 5:33 /km 5 km +00:04:16
Berrington Hall XC
Jun 1, 2022 00:42:42 7.67 km 115m 5:34 /km
SBYU. Laps 1 to 6
May 28, 2022 05:51:52 39.25 km 243m 8:58 /km Marathon +00:02:37
Batch Bash Race
May 18, 2022 00:41:47 5.52 km 395m 7:34 /km 6 km +00:11:45
Ludlow parkrun
May 14, 2022 00:27:22 4.72 km 119m 5:48 /km 5 km +00:04:51
Wrekin Streak Race
May 11, 2022 00:28:07 4.40 km 250.4m 6:24 /km
Terry's Townbrook Terror
Mar 15, 2022 00:33:51 3.89 km 291m 8:42 /km
Stretton Hills Race
Mar 5, 2022 01:24:19 9.60 km 678.8m 8:47 /km 10 km +00:33:52
Pen Tir Drop Fell Race
Feb 20, 2022 00:49:41 6.75 km 372m 7:22 /km
Long Mynd Valleys Race
Feb 6, 2022 03:04:14 18.24 km 1,439.8m 10:06 /km
Race image
Titterstone Clee Race
Feb 5, 2022 00:31:02 4.01 km 283.4m 7:44 /km
Mercia Hill Trial
Jan 23, 2022 03:34:34 19.54 km 1,188m 10:59 /km 20 km +00:23:28
Kymin Winter Race
Jan 16, 2022 00:45:21 6.68 km 372m 6:47 /km 4 Mile +00:10:01
Ludlow parkrun
Jan 8, 2022 00:28:17 4.82 km 121m 5:52 /km 5 km +00:05:46
Richards Castle Time Trial
Dec 19, 2021 00:44:14 7.15 km 213.2m 6:11 /km
Night Sugar Race
Nov 11, 2021 01:00:43 8.47 km 362m 7:10 /km
Snowdon Skyrace, bad weather route.
Oct 3, 2021 04:31:58 24.83 km 1,915.8m 10:57 /km 25 km +01:54:32
Ludlow parkrun
Sep 18, 2021 00:28:04 4.84 km 129.2m 5:48 /km 5 km +00:05:33
Swisspeaks 100km
Sep 3, 2021 25:44:01 124.46 km 6,432.4m 12:24 /km 150 km PB
Ragleth Inn Race
Aug 18, 2021 00:41:53 4.89 km 435m 8:34 /km 5 km +00:19:22
Ludlow parkrun
Aug 14, 2021 00:27:43 4.80 km 115m 5:46 /km 5 km +00:05:12
CARC narrative run
Aug 10, 2021 00:41:56 7.10 km 103m 5:55 /km
Middletown Hill Race
Aug 5, 2021 00:38:22 2.93 km 442m 13:06 /km
Worcester Woods Orienteering
Jul 29, 2021 00:59:26 6.33 km 125m 9:24 /km 4 Mile +00:24:06
Caradoc Classic Race
Jul 28, 2021 00:32:43 4.67 km 270m 7:00 /km 5 km +00:10:12
Coppett Hill Race
Jul 24, 2021 00:56:01 8.56 km 341.6m 6:33 /km
Camins de Her at AranbyUTMB
Jul 9, 2021 26:34:00 115.22 km 6,530m 13:50 /km 150 km +00:49:59
Pontesbury Hill Race
Jun 16, 2021 00:31:47 3.92 km 294.6m 8:06 /km
SBYU- Lap 25
Jun 6, 2021 00:58:58 6.10 km 42m 9:40 /km 6 km +00:28:56
SBYU - Laps 23 to 24
Jun 6, 2021 01:46:15 12.14 km 81m 8:45 /km 12 km +00:32:54
SBYU - Laps 17 to 22
Jun 6, 2021 05:55:56 39.87 km 265m 8:56 /km Marathon +00:06:41
SBYU - Lap 16
Jun 6, 2021 00:50:34 6.59 km 42.4m 7:40 /km 4 Mile +00:15:14
SBYU - Last portion of lap 15
Jun 6, 2021 00:10:49 1.11 km 4.2m 9:43 /km 1 Mile PB
SBYU- Laps 7 to 12
Jun 5, 2021 05:56:03 40.27 km 254m 8:50 /km Marathon +00:06:48
SBYU - Laps 1 to 6
Jun 5, 2021 05:50:31 40.48 km 266m 8:40 /km Marathon +00:01:16
Longtown Llanthony Fell Race
May 22, 2021 01:24:13 11.38 km 659.1m 7:24 /km 10 km +00:33:46
Batch Bash Race
May 19, 2021 00:39:53 5.50 km 395m 7:15 /km 6 km +00:09:51
CARC Shobdon TT
May 9, 2021 00:39:30 7.22 km 115m 5:28 /km
Cwmdu Fell Race
May 8, 2021 01:59:25 15.68 km 919m 7:37 /km 15 km +00:28:42
Cwmdu West Maprun
May 2, 2021 01:41:45 14.60 km 598m 6:58 /km 15 km +00:11:02
Pen Tir Maprun
Apr 29, 2021 01:05:41 8.99 km 425m 7:18 /km
EvenSplits Lockdown League - Challenge 5
Mar 13, 2021 00:50:27 10.06 km 123.6m 5:01 /km 10 km PB
EvenSplits Lockdown League Challenge 3.
Feb 25, 2021 00:30:06 6.03 km 73m 5:00 /km 6 km +00:00:04
EvenSplits Lockdown League Challenge 2
Feb 17, 2021 00:41:39 8.05 km 168m 5:10 /km 5 Mile +00:01:58
CARC 5k challenge week 6
Feb 13, 2021 00:22:31 5.00 km 57.8m 4:30 /km 5 km PB
CARC 5k challenge week 5
Feb 6, 2021 00:22:43 5.00 km 48m 4:32 /km 5 km +00:00:12
CARC 5k challenge week 4
Jan 30, 2021 00:23:24 5.06 km 60.2m 4:38 /km 5 km +00:00:53
Race image
CARC 5k challenge week 3
Jan 24, 2021 00:24:44 5.01 km 41.2m 4:56 /km 5 km +00:02:13
CARC 5k challenge
Jan 17, 2021 00:23:33 5.01 km 57.6m 4:42 /km 5 km +00:01:02
Race image
Skirrid Race/Time Trial
Dec 19, 2020 00:45:43 5.56 km 400m 8:14 /km 6 km +00:15:41
CARC Time Trial
Dec 13, 2020 00:35:25 5.67 km 245m 6:15 /km 6 km +00:05:23
Winter Sugar Loaf Maprun
Dec 12, 2020 01:09:21 9.44 km 517m 7:21 /km
Blorenge Time Trial
Dec 12, 2020 00:40:00 4.03 km 467m 9:55 /km
Night Sugar race
Dec 2, 2020 00:52:14 8.58 km 340m 6:05 /km
CARC November Time Trial
Nov 1, 2020 00:37:48 7.21 km 190m 5:14 /km
WFRA 7 mile virtual fell race - Take 2
Oct 25, 2020 01:10:14 11.28 km 518m 6:14 /km 10 km +00:19:47
WFRA 7 mile virtual fell race
Oct 22, 2020 01:13:33 11.27 km 528m 6:31 /km 10 km +00:23:06
Afternoon Run
Oct 15, 2020 01:21:47 11.28 km 496.6m 7:15 /km 10 km +00:31:20
SBYU - Laps 13 to 18 (minus the final km, my watch expired shortly before I did)
Oct 3, 2020 05:51:17 38.33 km 283m 9:10 /km Marathon +00:02:02
SBYU - Laps 7 to 12
Oct 3, 2020 05:52:46 39.96 km 338m 8:50 /km Marathon +00:03:31
SBYU - Laps 1 to 6
Oct 3, 2020 05:50:42 39.97 km 344m 8:46 /km Marathon +00:01:27
Callow Race Maprun
Sep 4, 2020 01:29:06 8.47 km 889m 10:31 /km
Church Stretton Postboxes Maprun
Aug 15, 2020 01:05:01 9.23 km 239m 7:03 /km
Caer Caradoc Maprun - Take 2
Aug 15, 2020 00:36:09 5.43 km 286m 6:40 /km 5 km +00:13:38
Evening Run
Aug 13, 2020 00:31:57 5.98 km 161m 5:20 /km 6 km +00:01:55
Caradoc Classic Maprun
Aug 11, 2020 00:40:09 5.59 km 305m 7:11 /km 6 km +00:10:07
Four Fans Maprun Time Trial
Aug 8, 2020 03:17:26 19.17 km 1,158m 10:18 /km
Virtual Fell Running Champs - Race 3
Aug 3, 2020 02:31:44 19.33 km 954.2m 7:51 /km
Bircher Handicap - 2nd attempt
Jul 28, 2020 00:32:20 5.96 km 178m 5:25 /km 6 km +00:02:18
Virtual Fell Running Champs - Race 2
Jul 26, 2020 01:30:03 12.88 km 567.7m 7:00 /km 12 km +00:16:42
Race image
Waun Fach Virtual Fell Race
Jul 19, 2020 01:22:06 10.57 km 635m 7:46 /km 10 km +00:31:39
QBU Lap 10
Jul 11, 2020 00:57:47 6.73 km 74m 8:35 /km 4 Mile +00:22:27
QBU Lap 9
Jul 11, 2020 00:54:11 6.71 km 54m 8:04 /km 4 Mile +00:18:51
QBU Lap 8
Jul 11, 2020 00:50:31 6.71 km 67m 7:32 /km 4 Mile +00:15:11
QBU Lap 7
Jul 11, 2020 00:51:33 6.72 km 65m 7:40 /km 4 Mile +00:16:13
QBU Lap 6
Jul 11, 2020 00:52:49 6.68 km 64m 7:54 /km 4 Mile +00:17:29
QBU Lap 5
Jul 11, 2020 00:50:40 6.71 km 69m 7:33 /km 4 Mile +00:15:20
Race image
QBU Lap 4
Jul 11, 2020 00:46:25 6.73 km 72m 6:54 /km 4 Mile +00:11:05
QBU Lap 3
Jul 11, 2020 00:46:53 6.71 km 81m 6:59 /km 4 Mile +00:11:33
QBU Lap 2
Jul 11, 2020 00:45:56 6.72 km 118m 6:50 /km 4 Mile +00:10:36
QBU Lap 1
Jul 11, 2020 00:44:27 6.73 km 67m 6:36 /km 4 Mile +00:09:07
Virtual Cotswold Way Relay Leg 1 for CARC team 2
Jul 6, 2020 01:51:55 19.16 km 274m 5:51 /km
Virtual Fell Running Champs - Race 1
Jul 2, 2020 00:42:50 6.47 km 327.8m 6:37 /km 4 Mile +00:07:30
Virtual Batch Bash, 2nd attempt.
Jun 30, 2020 00:42:25 5.67 km 371.8m 7:29 /km 6 km +00:12:23
Virtual Batch Bash Race, got lost on the golf course :(
Jun 28, 2020 00:45:41 6.11 km 409.2m 7:29 /km 6 km +00:15:39
Virtual Race Recce 2 with pauses for bramble pruning.
Jun 25, 2020 01:22:28 7.55 km 278m 10:55 /km
Bircher handicap for David Blenkharn
Jun 18, 2020 00:32:22 6.01 km 150m 5:23 /km 6 km +00:02:20
#BaDRelay15 1st leg for CARC team B
Jun 7, 2020 01:00:00 10.89 km 106m 5:30 /km 10 km +00:09:33
Race image
Boomerang Virtual Ultra.
May 30, 2020 10:35:49 73.62 km 1,571.4m 8:38 /km 60 km +00:20:13
Leinthall Starkes Substitute number 2
May 20, 2020 00:40:26 8.11 km 85m 4:59 /km 5 Mile +00:00:45
Belated 5 mile Mick Ligema Memorial Run
Apr 23, 2020 00:40:13 8.11 km 76m 4:58 /km 5 Mile +00:00:32
Leominster Maprun
Mar 14, 2020 01:00:14 10.73 km 122.4m 5:37 /km 10 km +00:09:47
Ledbury Maprun
Mar 12, 2020 00:57:21 8.92 km 94m 6:26 /km
Blorenge Night Roundabout Race
Mar 11, 2020 01:19:12 9.59 km 604m 8:16 /km 10 km +00:28:45
Carding Mill Canter Race
Mar 8, 2020 01:05:54 8.15 km 594m 8:05 /km 5 Mile +00:26:13
Worcester Night Orienteering
Mar 5, 2020 01:06:04 9.66 km 214m 6:50 /km 10 km +00:15:37
Long Mynd Valleys Race
Mar 1, 2020 02:44:57 18.09 km 1,366m 9:07 /km
Ludlow parkrun, late start.
Feb 22, 2020 00:26:32 4.68 km 128m 5:40 /km 5 km +00:04:01
Malvern maprun
Feb 20, 2020 00:45:58 7.45 km 185m 6:10 /km
Vale of Ewyas Fell Race
Feb 15, 2020 06:03:31 38.14 km 2,248m 9:32 /km Marathon +00:14:16
Race image
Tenbury Maprun
Feb 9, 2020 00:57:28 9.73 km 102m 5:54 /km 10 km +00:07:01
Titterstone Clee Race
Feb 8, 2020 00:29:13 4.00 km 263m 7:18 /km
Kong Mini Mountain Marathon - nil point ;)
Feb 2, 2020 04:55:48 25.35 km 1,673m 11:40 /km 25 km +02:18:22
Mercia Hill Trial
Jan 19, 2020 03:49:19 24.48 km 1,237m 9:22 /km 25 km +01:11:53
Grim Reaper Fell Race
Jan 12, 2020 00:35:01 4.76 km 285m 7:22 /km 5 km +00:12:30
Morning After Race
Jan 1, 2020 00:49:10 7.74 km 364m 6:21 /km
Choc-O: Middle distance
Dec 30, 2019 03:06:37 15.65 km 737m 11:55 /km 15 km +01:35:54
CARC Boxing Day Run
Dec 26, 2019 00:16:39 3.24 km 101m 5:09 /km
Terry's Tinselly Townbrook Terror
Dec 17, 2019 00:32:15 3.82 km 292m 8:27 /km
Mortimer Forest Trail Race
Dec 15, 2019 01:31:20 14.14 km 487m 6:28 /km 15 km +00:00:37
Skirrid Race
Dec 14, 2019 00:48:04 5.73 km 425m 8:24 /km 6 km +00:18:02
Cardington Cracker Race
Dec 1, 2019 01:58:32 14.70 km 915m 8:04 /km 15 km +00:27:49
Blorenge Fell Race
Nov 30, 2019 00:40:17 3.23 km 470.8m 12:29 /km
Wrekin Wrecker
Nov 24, 2019 01:34:01 12.07 km 721m 7:47 /km 12 km +00:20:40
Little Stretton to Stiperstones Time Trial
Nov 17, 2019 01:35:52 14.30 km 638m 6:42 /km 15 km +00:05:09
Llyn y Fan Fell Race.
Nov 16, 2019 01:15:01 9.00 km 643m 8:20 /km
Night Sugar Race. Rain, mist, snow, wind, mist, mud and finally clear views of the lights of Abergavenny on the finishing straight.
Nov 14, 2019 00:55:29 8.58 km 351m 6:28 /km
Croft XC
Nov 10, 2019 01:13:21 11.89 km 449m 6:10 /km 12 km PB
Winter Sugar Loaf Race
Nov 9, 2019 01:03:44 9.55 km 503m 6:41 /km 10 km +00:13:17
Snowdon Ultra 50
Oct 12, 2019 18:02:49 78.90 km 4,206.6m 13:43 /km 50 Mile PB
Brown Clee Burn
Oct 6, 2019 01:02:41 10.88 km 359m 5:46 /km 10 km +00:12:14
Black Mountains Fell Race, brutally tough in the heat and I really messed my nutrition up.
Sep 21, 2019 04:33:06 27.96 km 1,646m 9:46 /km 25 km +01:55:40
John Bennison Long O - Long course. Disappointing day cut to finish after CP5.
Sep 8, 2019 03:34:03 21.17 km 834m 10:07 /km H. Mar +01:20:16
Croft Woods Handicap - Race 3
Sep 3, 2019 00:31:23 5.81 km 141m 5:24 /km 6 km +00:01:21
Stretton Skyline Race
Sep 1, 2019 04:05:03 30.62 km 1,388m 8:00 /km 30 km PB
Fan Brycheiniog Fell Race
Aug 31, 2019 01:59:40 15.22 km 765m 7:52 /km 15 km +00:28:57
Ludlow parkrun
Aug 24, 2019 00:25:43 4.55 km 122m 5:39 /km 5 km +00:03:12
Ragleth Inn Race
Aug 21, 2019 00:42:04 4.65 km 454m 9:03 /km 5 km +00:19:33
Coppett Hill Fell Race
Aug 17, 2019 00:58:14 8.50 km 346m 6:51 /km
CARC Handicap Race 5 - a steady hobble round after Saturday's 50 miler.
Aug 13, 2019 00:34:36 5.90 km 140m 5:52 /km 6 km +00:04:34
Race image
Beacons 50.
Aug 10, 2019 13:20:52 86.15 km 2,926m 9:18 /km
Middletown Hill Race, wow that's a steep one!
Aug 8, 2019 00:38:11 2.90 km 430m 13:10 /km
Clun Carnival Canter
Aug 2, 2019 00:54:36 8.85 km 367.6m 6:10 /km
CARC High Vinnals Time Trial
Aug 1, 2019 00:14:46 2.26 km 153m 6:33 /km
Four Fans Race
Jul 27, 2019 03:11:06 20.28 km 1,068m 9:25 /km 20 km PB
Shobdon XC
Jul 24, 2019 00:46:07 8.01 km 151m 5:46 /km 8 km PB
Croft Woods Handicap - Race 1.
Jul 16, 2019 00:31:15 5.86 km 135m 5:20 /km 6 km +00:01:13
Race image
Knockalls Middle Distance Orienteering, not my finest performance but it is over 30 years since I last attempted a pure orienteering event.
Jul 14, 2019 01:43:09 6.53 km 105m 15:48 /km 4 Mile +01:07:49
Stiperstones Race 30/52in52@52
Jul 10, 2019 00:43:26 5.91 km 378m 7:21 /km 6 km +00:13:24
Callow Race
Jul 7, 2019 01:43:38 8.72 km 842m 11:53 /km
Cotswold Way Relay - Leg 8 running for CARC. Sadly a slow time due to a wasp sting that played funny games with my heart rate.
Jun 29, 2019 02:33:05 19.30 km 474m 7:56 /km
CARC Handicap 3
Jun 18, 2019 00:40:51 8.08 km 72m 5:03 /km 5 Mile +00:01:10
Last One Standing England - Laps 16 to 18 and the 19th lap that wasn't to be
Jun 9, 2019 03:17:33 20.15 km 113m 9:48 /km 20 km +00:06:27
Last One Standing England - Laps 9 to 15
Jun 8, 2019 06:50:42 44.28 km 244m 9:16 /km Marathon +01:01:27
Last One Standing England - Laps 7 to 8
Jun 8, 2019 01:55:11 12.65 km 67m 9:06 /km 12 km +00:41:50
Last One Standing England - Laps 1 to 6
Jun 8, 2019 05:49:15 38.64 km 216m 9:02 /km Marathon PB
Beat the trail - Toadsmoor
Jun 1, 2019 01:21:33 10.14 km 344m 8:02 /km 10 km +00:31:06
Batch Bash Race
May 22, 2019 00:39:45 5.51 km 367m 7:13 /km 6 km +00:09:43
South Mynd Tour
May 12, 2019 03:09:14 23.76 km 1,250m 7:58 /km 25 km +00:31:48
Wrekin Streak Race (22/52in52@52)
May 8, 2019 00:27:47 4.38 km 254m 6:20 /km
CARC handicap - race 2 (21/52in52@52)
May 7, 2019 00:39:41 8.04 km 92m 4:56 /km 5 Mile PB
South Wales Mountain Trial (20/52in52@52)
Apr 28, 2019 03:36:43 20.42 km 856m 10:37 /km 20 km +00:25:37
Wrekin Fell Race (18/52in52@52)
Mar 31, 2019 00:59:19 8.16 km 542m 7:16 /km 5 Mile +00:19:38
Pen Cerrig Calch Race (17/52in52@52)
Mar 23, 2019 00:44:57 5.44 km 488m 8:16 /km 5 km +00:22:26
Presteigne XC (15/52in52@52)
Feb 24, 2019 01:06:34 11.21 km 403.2m 5:56 /km 10 km +00:16:07
Race image
Beat the Trail - Danby Lodge (14/52in52@52)
Feb 23, 2019 00:58:11 8.17 km 317m 7:07 /km 5 Mile +00:18:30
Dash To The Pole: disappointing performance, felt like hard work. (13/52in52@52)
Feb 21, 2019 00:41:23 5.14 km 335.9m 8:03 /km 5 km +00:18:52
Race image
Long Mynd Valleys Race (12/52in52@52)
Feb 10, 2019 02:48:56 17.77 km 1,145.2m 9:30 /km
Race image
Titterstone Clee Race (11/52in52@52)
Feb 9, 2019 00:30:11 3.97 km 216.1m 7:36 /km
Kong Mini Mountain Marathon. (10/52in52@52)
Feb 3, 2019 04:10:53 20.72 km 1,078.2m 12:06 /km H. Mar +01:57:06
Beat the trail-Woodchester (8/52in52@52)
Jan 12, 2019 00:46:23 7.48 km 193.6m 6:12 /km
Race image
Fan Dance number 3 to complete the Trident. (7/52in52@52)
Jan 6, 2019 04:47:13 22.92 km 933.6m 12:32 /km H. Mar +02:33:26
Fan Dance High Moon (6/52in52@52)
Jan 5, 2019 03:52:34 18.02 km 852.4m 12:54 /km
Woodhouse Fan Dance (5/52in52@52)
Jan 5, 2019 05:49:35 28.41 km 1,507.1m 12:18 /km 30 km +01:44:32
Mortimer Trail Race (2/52in52@52)
Dec 16, 2018 01:28:17 13.78 km 435.3m 6:24 /km 12 km +00:14:56
Little Stretton to Stiperstones Time Trial
Nov 25, 2018 01:35:30 14.25 km 551.9m 6:42 /km 15 km +00:04:47
Callow Race, I think that was probably last place!
Jul 1, 2018 01:56:14 8.04 km 776.1m 14:28 /km 5 Mile +01:16:33
Click to login via Strava

By continuing, you agree to our Terms of Service and Privacy Policy.