10k Chirk Castle Trail

{"raceId":2398037643,"athleteId":15880843,"name":"10k Chirk Castle Trail","description":"Your 4 week summary. \r\nCompleted: 10 runs \r\nTotal Distance: 58.5mi (Avg.: 5.8mi ✅) \r\nLongest Run: 13.3mi \r\nAvg. Pace: 13m 01s/mi ✅ \r\nTotal Climb: 5,205ft (Avg.: 521ft ✅) \r\nAvg. Cadence: 151spm ✅ \r\nTotal PRs: 1 \r\nTotal Time: 12h 42m (Avg.: 1h 16m ✅) \r\nWeather: Mostly Cloudy, 15C, 89%RH, 15mph from W, Moderate UV \r\n \r\nKEY: \r\n✅ This activity is above the 4 week average or \r\n the 4 week total has risen since the last activity \r\n🔻 This activity is below the 4 week average or \r\n the 4 week total has fallen since the last activity \r\n \r\nReview your ChaseTheLadder leaderboards \r\n1000 Miles in 2019 \r\nOver 40’s runners \r\nI\u0027ve run a half marathon \r\n","distance":9800.0,"elapsedTime":4661,"totalElevationGain":198.5,"type":"Run","sportType":"Run","workoutType":1,"startDate":"May 26, 2019, 8:02:31 AM","locationCountry":"United 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