10k Chirk Castle Trail

{"raceId":3124560731,"athleteId":15880843,"name":"10k Chirk Castle Trail","description":"Your 4 week summary. \r\nCompleted: 9 runs \r\nTotal Distance: 35.9mi (Avg.: 4.0mi ✅) \r\nLongest Run: 6.2mi \r\nAvg. Pace: 13m 36s/mi ✅ \r\nTotal Climb: 3,024ft (Avg.: 336ft ✅) \r\nAvg. Cadence: 146spm ✅ \r\nTotal Time: 8h 08m (Avg.: 54min ✅) \r\n \r\nKEY: \r\n✅ This activity is above the 4 week average or \r\n the 4 week total has risen since the last activity \r\n🔻 This activity is below the 4 week average or \r\n the 4 week total has fallen since the last activity \r\n \r\nReview your ChaseTheLadder leaderboards \r\nThe Strava Club \r\nRun 100 Miles in January \r\n1000 Mile Challenge 2020 \r\n","distance":9780.0,"elapsedTime":4931,"totalElevationGain":200.9,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Feb 23, 2020, 9:05:13 AM","locationCountry":"United 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