5k (not) parkrun

{"raceId":4937971142,"athleteId":15880843,"name":"5k (not) parkrun","description":" 4 week summary. \r\nCompleted: 7 runs \r\nTotal Distance: 31.2mi (Avg.: 4.5mi 🔻) \r\nLongest Run: 6.4mi \r\nAvg. Pace: 13m 35s/mi ✅ \r\nTotal Climb: 3,124ft (Avg.: 446ft 🔻) \r\nAvg. Cadence: 144spm ✅ \r\nTotal PRs: 3 \r\nTotal Time: 7h 04m (Avg.: 1h 01m 🔻) \r\n\r\nAll runs (real and virtual)\r\nCompleted: 13 runs \r\nTotal Distance: 50.0mi (Avg.: 3.8mi 🔻) \r\nLongest Run: 6.4mi \r\nAvg. Pace: 13m 01s/mi ✅ \r\nTotal Climb: 5,272ft (Avg.: 406ft 🔻) \r\nAvg. Cadence: 148spm ✅ \r\nTotal PRs: 3 \r\nTotal Time: 10h 52m (Avg.: 50min 🔻) \r\n \r\nKEY: \r\n✅ This activity is above the 4 week average or \r\n the 4 week total has risen since the last activity \r\n🔻 This activity is below the 4 week average or \r\n the 4 week total has fallen since the last activity","distance":5045.6,"elapsedTime":2225,"totalElevationGain":108.2,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Mar 13, 2021, 9:40:50 AM","locationCountry":"United 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