5k parkrun Erddig

{"raceId":810059022,"athleteId":15880843,"name":"5k parkrun Erddig","description":"Your 4 week summary. \r\nCompleted: 2 runs \r\nTotal Distance: 9.3mi (Avg.: 4.6mi 🔻) \r\nLongest Run: 6.1mi \r\nAvg. Pace: 10m 59s/mi ✅ \r\nTotal Climb: 664ft (Avg.: 332ft 🔻) \r\nAvg. Cadence: 153spm ✅ \r\nTotal PRs: 12 (This run: 4) \r\nTotal Time: 1h 42m (Avg.: 51min 🔻) \r\n \r\nKEY: \r\n✅ This activity is above the 4 week average or \r\n the 4 week total has risen since the last activity \r\n🔻 This activity is below the 4 week average or \r\n the 4 week total has fallen since the last activity \r\n \r\nReview your ChaseTheLadder leaderboards \r\n1000 Miles in 2019 \r\nOver 40’s runners \r\nI\u0027ve run a half marathon \r\n","distance":5048.8,"elapsedTime":1878,"totalElevationGain":28.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Dec 24, 2016, 9:04:04 AM","locationCountry":"United Kingdom","startLatitude":53.03,"startLongitude":-3.01,"endLatitude":53.03,"endLongitude":-3.01,"achievementCount":6,"polyline":[{"latitude":53.02704000000001,"longitude":-3.0068300000000003},{"latitude":53.02779,"longitude":-3.00719},{"latitude":53.029210000000006,"longitude":-3.0065500000000003},{"latitude":53.0298,"longitude":-3.00572},{"latitude":53.029990000000005,"longitude":-3.0041100000000003},{"latitude":53.027640000000005,"longitude":-3.00191},{"latitude":53.026500000000006,"longitude":-3.0016700000000003},{"latitude":53.02763,"longitude":-3.0019400000000003},{"latitude":53.028360000000006,"longitude":-3.0031800000000004},{"latitude":53.02807000000001,"longitude":-3.0068400000000004},{"latitude":53.02579000000001,"longitude":-3.0065000000000004},{"latitude":53.02694,"longitude":-3.00788},{"latitude":53.02924,"longitude":-3.00787},{"latitude":53.03128,"longitude":-3.00665},{"latitude":53.031960000000005,"longitude":-3.0057600000000004},{"latitude":53.032360000000004,"longitude":-3.00423},{"latitude":53.03595000000001,"longitude":-3.0068300000000003},{"latitude":53.036750000000005,"longitude":-3.00829},{"latitude":53.03768,"longitude":-3.00667},{"latitude":53.036,"longitude":-3.0043800000000003},{"latitude":53.033620000000006,"longitude":-3.00333},{"latitude":53.03235,"longitude":-3.0037200000000004},{"latitude":53.031620000000004,"longitude":-3.0063000000000004},{"latitude":53.02947,"longitude":-3.0075700000000003},{"latitude":53.02718,"longitude":-3.00788},{"latitude":53.02651,"longitude":-3.00755},{"latitude":53.025870000000005,"longitude":-3.0064},{"latitude":53.02716,"longitude":-3.0069800000000004}]}