5k Parkhall Oswestry

{"raceId":9321320597,"athleteId":15880843,"name":"5k Parkhall Oswestry","description":"FOUR WEEK SUMMARY \nCompleted: 5 runs \nTotal Distance: 21.9mi (Avg.: 4.4mi 🔻) \nLongest : 6.3mi \nAvg. Pace: 13:09/mi ✅ \nTotal Time: 4h 48m (Avg.: 58min 🔻) \nTotal Climb: 1,886ft (Avg.: 377ft 🔻) \nAvg. Cadence: 150spm ✅ \nTotal PRs: 2 (This run: 2) \n \n2023 so far: \nTotal distance: 62.6mi \n(108.5mi behind this time last year) \nEnd of year forecast: 185.2mi \n \nStats by \n","distance":5085.9,"elapsedTime":2176,"totalElevationGain":50.0,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Jun 23, 2023, 6:28:54 PM","locationCountry":"United 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