5k parkrun Erddig

{"raceId":2868119283,"athleteId":15880843,"name":"5k parkrun Erddig","description":"Your 4 week summary. \r\nCompleted: 6 runs \r\nTotal Distance: 19.2mi (Avg.: 3.2mi 🔻) \r\nLongest Run: 3.4mi \r\nAvg. Pace: 11m 51s/mi ✅ \r\nTotal Climb: 791ft (Avg.: 132ft ✅) \r\nAvg. Cadence: 156spm ✅ \r\nTotal PRs: 5 (This run: 2) \r\nTotal Time: 3h 48m (Avg.: 38min 🔻) \r\n \r\nKEY: \r\n✅ This activity is above the 4 week average or \r\n the 4 week total has risen since the last activity \r\n🔻 This activity is below the 4 week average or \r\n the 4 week total has fallen since the last activity \r\n \r\nReview your ChaseTheLadder leaderboards \r\nRun 100 Miles in January \r\nOver 40’s runners \r\n1000 Miles in 2019 \r\n","distance":5070.9,"elapsedTime":2127,"totalElevationGain":66.2,"type":"Run","sportType":"Run","workoutType":1,"startDate":"Nov 16, 2019, 9:06:10 AM","locationCountry":"United 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